You've got to login or join dailymile to do that
Brian Adkins rode: Had a run scheduled f...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 30 miles
- 01:30 time
- 19.9 pace
- 1247 calories
Had a run scheduled for this AM, but rolled out the trainin' bike instead. It all worked out.
30.0 miles @ 19.93 mph; 90:18 overall timing.
Happy Saturday, everyone.