- Site:
- http://marathonbrian.com/
- Miles:
- 4321 total / 1164 in 2012
- Goal:
2012 Goals: Qualify for Boston; Win at least 1 event in 2012.
Brian Adkins did a fitness workout: Another trainin' sess...
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- 1 miles
- 00:44 time
- 84:13 pace
- 0 calories
- details
good
Climbin' Brian Friday
0.52
mi
00:44
84:13 pace
Another trainin' session on the stairs today (48 floors up); held my gains from Wednesday's session; actually had to "dial it back" a bit, as I'm trying to peak for my competition in 16 days.
Not a bad start for the day.
Happy Friday, everyone.
Great work on the stairs again Brian!
4 months ago • Like • 1 person
Must take a lot of focus to knock out continual workouts like this. Kudos to a great start to Friday!
4 months ago • Like • 1 person
Twice a week on the stairs? I don't know how your quads survive.
4 months ago • Like • 1 person
you are doing fine Brian
4 months ago • Like • 1 person
Thanks all. Workin' to get used to the "quad burn" that sets in around 50 floors at my competition. If you can fight that off; its much easier on race day.
4 months ago • Like
Don't get a nose bleed up there BA! Great job..I think that quad work just might come in handy at Boston too!
4 months ago • Like • 1 person
Nice Vert Training bro!! \m/
4 months ago • Like • 1 person
Whew...you're such a stud...that's tough stuff Brian! Way to hold the gains even when dialing back a touch. Gettin' stronger!
4 months ago • Like • 1 person
Way to go, Brian!
4 months ago • Like • 1 person
right on - well done Brian !!
4 months ago • Like • 1 person
Stair climbin' flyin' Brian!
4 months ago • Like • 1 person
Nice climb to the sky!
4 months ago • Like • 1 person
48 floors, I'm tired just reading tha!
4 months ago • Like • 1 person
Great workout, Brian!
4 months ago • Like • 1 person
Good work Brian!
4 months ago • Like • 1 person
Good job.
4 months ago • Like • 1 person
Nice work Brian!
4 months ago • Like • 1 person
Sounds like a tough workout Brian.
4 months ago • Like • 1 person
Nice work - what competition is coming up?
4 months ago • Like • 1 person
Nice job Brian, way to rock the stairs! Very good stuff, have a great Friday man!
4 months ago • Like • 1 person
@Glenn C--Hustle Up the Hancock at the John Hancock Center in Chicago. I've done the event every year since 2008. Lookin' forward to it.
4 months ago • Like • 1 person
Too bad you weren't in NYC today, that Empire State building climb would have been yours BA!
4 months ago • Like • 1 person
Excellent work on the stairs Brian... Good stuff!
4 months ago
glad to see your going up great job
4 months ago
Awesome job, Brian!
4 months ago
Another great workout, Brian!
4 months ago
Nice work, Brian!!!
4 months ago • Like • 1 person
Stairs, ouch!! Great job Brian!
4 months ago • Like • 1 person
You love these pure pain competitions don't you? That's because you're made of steel. Great workout Brian!
4 months ago • Like • 1 person
48 floors? You 'da man!
4 months ago
Gettin' stronger each time. Tough as nails, dude.
4 months ago • Like • 1 person