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  • 23 miles
  • 01:42 time
  • 1145 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Spinnin' Brian Wednesday 20 mi 00:59 20.3mph pace

    Post stair climb soreness spin.

    20.0 miles @ 20.29 mph; 59:08 overall timing.

    Happy Wednesday, everyone.

  2. FIT
    good Climbin' Brian Tuesday 00:43

    More stairs to climb.

    Happy Tuesday, everyone.

  3. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for bananas, carrots, beets, apples, and "Moonie" hot cereal.

    Happy Monday, everyone.

  4. Shared Photo

    THAT WAS THE WEEK THAT WAS: December 8-14, 2014

    Mega thanks to Brent P. (left), Mike N. (middle), and Brian C. (left) for bein' my top-3 motivators last week.

    Mega thanks to them and all... read more

  5. RUN
    good Runnin' Brian Sunday 10 mi 01:23 08:17 pace

    10.0 miles @ 8:17 pace; 82:57 overall timing.

    Happy Sunday, everyone.

  6. RUN
    good Runnin' Brian Saturday 6.2 mi 00:51 08:16 pace

    Had stuff to do, so got this one in early today.

    6.2 miles @ 8:16 pace; 51:16 overall timing.

    Happy Saturday, everyone.

  7. RUN
    good Runnin' Brian Friday 5 mi 00:41 08:13 pace

    Another nickel run.

    5.0 miles @ 8:13 pace; 41:07 overall timing.

    Happy Friday, everyone.

  8. RUN
    good Runnin' Brian Thursday 5 mi 00:41 08:08 pace

    Feelin' it.

    5.0 miles @ 8:08 pace; 40:43 overall timing.

    Happy Thursday, everyone.

  9. VELO
    good Cyclin' Brian Wednesday 20 mi 01:00 20.1mph pace

    Post-stair recovery work.

    20.0 miles @ 20.13 mph; 59:36 overall timing.

    Happy Wednesday, everyone.

  10. FIT
    good Climbin' Brian Tuesday 00:48

    The stairs were all mine today.

    Happy Tuesday, everyone.

  11. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for carrots, apples, bananas, beets, and spinach.

    Happy Monday, everyone.

  12. RUN
    good Runnin' Brian Sunday 7 mi 00:58 08:15 pace

    Runnin' weatha from heaven.

    7.0 miles @ 8:15 pace; 57:46 overall timing.

    Happy Sunday, everyone.

  13. RUN
    good Runnin' Brian Saturday 5 mi 00:40 08:05 pace

    Cold, dry, and steady.

    5.0 miles @ 8:05 pace; 40:29 overall timing.

    Happy Saturday, everyone.

  14. RUN
    good Runnin' Brian Friday 5 mi 00:41 08:16 pace

    Another nickel run; still cold and dry.

    5.0 miles @ 8:16 pace; 41:24 overall timing.

    Happy Friday, everyone.

  15. RUN
    Runnin' Brian Thursday 5 mi 00:41 08:09 pace

    Cold 'n dry today.

    5.0 miles @ 8:09 pace; 40:47 overall timing.

    Happy Thursday, everyone.

  16. VELO
    good Cyclin' Brian Wednesday 20 mi 00:59 20.2mph pace

    Perfect post-stair recovery work.

    20.0 miles @ 20.19 mph; 59:27 overall timing.

    Happy Wednesday, everyone.

  17. FIT
    good Climbin' Brian Tuesday 00:44

    Up, up the stairs and away!

    Happy Tuesday, everyone.

  18. walk
    good Walkin' Brian Monday 3 mi

    Post Office visit and WF for bananas, carrots, spinach, Moonie Cereal, and yes, organic gummy bears.

    Happy Monday, everyone.

  19. RUN
    good Runnin' Brian Sunday 6.2 mi 00:51 08:14 pace

    Partly cloudy and mostly dry; works for me.

    6.2 miles @ 8:14 pace; 51:04 overall timing.

    Happy Sunday, everyone.

  20. RUN
    good Runnin' Brian Saturday 5 mi 00:42 08:21 pace

    Cool, sunny, and dry; awesomeness.

    5.0 miles @ 8:21 pace; 41:28 overall timing.

    Happy Saturday, everyone.