Brian
Another trainin' session on the stairs today (48 floors up); held my gains from Wednesday's session; actually had to "dial it back" a bit, as I'm trying to peak for my competition in 16 d... read more
- Site:
- http://marathonbrian.com/
- Miles:
- 3422 total / 264 in 2012
- Goal:
2012 Goals: Officially qualify for Boston at Boston, 2012; Finish in the Top-10% overall in all events; Win at least 1 event in 2012.
Track and share your training!
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Entries
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FIT
good Climbin' Brian Friday 0.52 mi 00:44 84:13 pace
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FIT
good Ab Wheel Thursday 01:00
More ab wheel trainin' today.
Warmup: Treadmill, 15 Minutes.
8 sets of 14-18 using the roller from my knees (crossing them in back of me); full stretch, keeping my abs tight.
(alternating with, ... read more
- Show 16 more comments...
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Nice Job:
Those are Killah the ab wheel is crazy hard - right on Brian !!
about 12 hours ago
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FIT
good Climbin' Brian Wednesday 0.52 mi 00:44 84:36 pace
Had a great trainin' session on the stairs today; 22 seconds faster than my last stair workout; 2:48 faster than when I started this cycle 16 days ago.
Yeah, baby!!!
Happy Wednesday, everyone.
- Show 33 more comments...
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You're an Inspiration:
Alright!!!!!!!!!!!!!!!!!!!!
1 day ago
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VELO
good Cyclin' Brian Tuesday 20 mi 00:58 20.5mph pace
Another sweaty spin session today.
Thank goodness for Lysol wet wipes for puddle cleanup. :o)
20.0 miles @ 20.53 mph; 58:27 overall timing.
Happy Tuesday, everyone.
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walk
Walkin' Brian Monday 3 mi
Needed to restock apples, bananas, broccoli, oatmeal, and brown rice, so I threw on my walkin' shoes and visited the stores in my area.
Two-plus years ago, I would have driven those 3 miles and wo... read more
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14 people liked what Brian shared -
RUN
good Long Run Sunday 13.1 mi 02:07 09:43 pace
10 more weeks until Boston; time to get this on now.
13.1 miles @ 9:43 pace; 2:07:43 overall timing.
Happy Sunday, everyone.
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RUN
good Runnin' Brian Saturday 5 mi 00:39 07:46 pace
Nothin' special. Got up and ran; all splits, sub-8.
Time for some oatmeal and black coffee.
5.0 miles @ 7:46 pace; 38:54 overall timing.
Happy Saturday, everyone.
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11 people liked what Brian shared -
VELO
good Cyclin' Brian Friday 15 mi 00:44 20.4mph pace
Another "sweaty" Cyclin' Brian session at the gym.
The 2 new trainers thought I was insane; you should have seen their jaws drop. :o)
15.0 miles @ 20.41 mph; 44:06 overall timing.
H... read more
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walk
good Walkin' Brian Thursday 4 mi
Was in New York on Thursday to give a paper at a conference and walked around the city between sessions.
Had a chance to visit the legendary New York Public Library Center on 42nd Street, Grand ... read more
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RUN
good Runnin' Brian Wednesday 5 mi 00:40 07:55 pace
Continuing to "push it" a bit with the sub-8 speed work now that we're startin' a fresh new month.
5.0 miles @ 7:55 pace; 39:39 overall timing.
Happy Wednesday, everyone.
- Show 34 more comments...
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Great Performance:
Awesome job Brian!
8 days ago
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RUN
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FIT
good Ab Wheel Brian 01:00
Whipped out my 'ol skool ab wheel again this morning.
Warmup: Treadmill, 15 Minutes.
8 sets of 15-17 using the roller from my knees (crossing them in back of me); full stretch, keeping my abs tig... read more
- Show 26 more comments...
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Nice Job:
Great work Brian... Awesome stuff!
10 days ago
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FIT
good Climbin' Brian 0.52 mi 00:45 86:32 pace
Startin' to get into stair climbin' event mode; instinctively grabbing the rails when necessary and pushing past lactic acid and fatigue levels to achieve timing goals.
Today's workout was 2:28 fa... read more
- Show 40 more comments...
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@Ken W--Grrrrrr!!!!
7 days ago • Like
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19 people liked what Brian shared
Loading people...
Brian
Great work on the stairs again Brian!
about 2 hours ago • Like • 1 person
Nice climb to the sky!
about 1 hour ago • Like • 1 person
48 floors, I'm tired just reading tha!
44 minutes ago • Like • 1 person