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  • 29 miles
  • 02:34 time
  • 1972 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Runnin' Brian Thursday 6.2 mi 00:53 08:34 pace

    Can't beat today's runnin' weatha.

    6.2 miles @ 8:34 pace; 53:11 overall timing.

    Happy Thursday, everyone.

  2. VELO
    good Spinnin' Brian Wednesday 20 mi 00:59 20.4mph pace

    Ahhhhhhhhhhhhhh, love spinnin' post-stairs!

    20.0 miles @ 20.44 mph; 58:42 overall timing.

    Happy Wednesday, everyone.

  3. FIT
    good Climbin' Brian Tuesday 00:42

    Stairs it is.

    Happy Tuesday, everyone.

  4. walk
    good Walkin' Brian Monday 3 mi

    Post Office, then WF for bananas, almond milk, apples, broccoli, carrots, and my "Moonie" hot breakfast cereal as one of my friends describes it.

    Happy Monday, everyone.

  5. Shared Photo

    THAT WAS THE WEEK THAT WAS: October 20-26, 2014

    Mega thanks to Michael Scott T. (left), Brian C. (middle), and Mike N. (right) for bein' my top-3 motivators last week.

    Mega thanks to the... read more

  6. RUN
    good Runnin' Brian Sunday 10 mi 01:28 08:48 pace

    Knocked down the miles a bit and sped up a bit.

    10.0 miles @ 8:48 pace; 88:02 overall timing.

    Happy Sunday, everyone.

  7. RUN
    good Runnin' Brian Saturday 12 mi 01:47 08:56 pace

    More great runnin' weather.

    12.0 miles @ 8:56 pace; 1:47:12 overall timing.

    Happy Saturday, everyone.

  8. RUN
    good Runnin' Brian Friday 5 mi 00:43 08:33 pace

    Awesome fall day.

    5.0 miles @ 8:33 pace; 42:46 overall timing.

    Happy Friday, everyone.

  9. VELO
    good Spinnin' Brian Thursday 20 mi 00:59 20.2mph pace

    Some spinnin' and soreness abatement.

    20.0 miles @ 20.22 mph; 59:21 overall timing.

    Happy Thursday, everyone.

  10. VELO
    good Spinnin' Brian Wednesday 20 mi 00:59 20.5mph pace

    Post stair climbin' spin.

    20.0 miles @ 20.5 mph; 58:32 overall timing.

    Happy Wednesday, everyone.

  11. FIT
    good Climbin' Brian Tuesday 00:42

    Some stair climbin' to kickoff things.

    Happy Tuesday, everyone.

  12. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for apples, spinach, carrots, broccoli, pumpkin seeds, almond milk, bananas, and brown rice.

    Happy Monday, everyone.

  13. Shared Photo

    THAT WAS THE WEEK THAT WAS: October 13-19, 2014

    Mega thanks to Jim S. (left), Mike N. (middle), and Leah (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of y... read more

  14. RUN
    good Runnin' Brian Sunday 10 mi 01:28 08:49 pace

    Fantastic runnin' weather.

    10.0 miles @ 8:49 pace; 88:12 overall timing.

    Happy Sunday, everyone.

  15. RUN
    good Runnin' Brian Saturday 6.2 mi 00:53 08:36 pace

    Waited for the showers to go away; not so bad.

    6.2 miles @ 8:36 pace; 53:21 overall timing.

    Happy Saturday, everyone.

  16. VELO
    good Spinnin' Brian Friday 20 mi 01:00 20.2mph pace

    Active recovery work, post stairs.

    20.0 miles @ 20.16 pace; 59:32 overall timing.

    Happy Friday, everyone.

  17. FIT
    good Stairs Thursday 00:43

    Felt like doin' the stairs again. Yes, I'm crazy.

    Happy Thursday, everyone.

  18. VELO
    good Spinnin' Brian Wednesday! 20 mi 00:58 20.6mph pace

    Legs are nice 'n loose after yesterday's stair session.

    20.0 miles @ 20.59 mph; 58:16 overall timing.

    Happy Wednesday, everyone.

  19. FIT
    good Climbin' Brian Tuesday 00:48

    Some climbin' today.

    Happy Tuesday, everyone.

  20. walk
    good Walkin' Brian Monday 2 mi

    No Post Office today because of the holiday, but WF for broccoli, brown rice, apples, almond milk, and oatmeal.

    Happy Monday, everyone.