Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 01:53 time
  • 2103 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Runnin' Brian Wednesday 7 mi 01:07 09:33 pace

    It's official: first 100 mile running month since March, 2012.

    7.0 miles @ 9:33 pace; 66:54 overall timing.

    Happy Wednesday, everyone.

  2. RUN
    good Runnin' Brian Tuesday 5 mi 00:47 09:18 pace

    OMG; the great weather returned!

    5.0 miles @ 9:18 pace; 46:31 overall timing.

    Happy Tuesday, everyone.

  3. walk
    good Walkin' Brian Monday 3 mi

    Post Office and Whole Foods for broccoli, cashews, and 12-grain rolls.

    Happy Monday, everyone.

  4. Shared Photo

    THAT WAS THE WEEK THAT WAS: July 21-27, 2014

    Mega thanks to Luna (left), Brent P. (middle), and Brian C. (right) for bein' my top-3 motivators last week.

    Last week was my strongest running w... read more

  5. RUN
    good Runnin' Brian Sunday 15 mi 02:27 09:46 pace

    Longest run since August, 2013.

    Kinda sticky and humid today.

    15.0 miles @ 9:46 pace; 2:26:43 overall timing.

    Happy Sunday, everyone.

  6. RUN
    good Runnin' Brian Saturday 10 mi 01:35 09:31 pace

    Loved that great weather we had earlier this week; back to normal now.

    10.0 miles @ 9:31 pace; 1:35:12 overall timing.

    Happy Saturday, everyone.

  7. Shared Photo

    REMEMBERING DALE TUSEN (DALE T):
    October 6, 1975 - July 23, 2013

    No one embodied the values of the Dailymile community more profoundly than Dale T.

    He'll never be forgotten.

  8. RUN
    good Runnin' Brian Friday 5 mi 00:47 09:28 pace

    A little warmer and more humid today, but that's OK.

    5.0 miles @ 9:28 pace; 47:21 overall timing.

    Happy Friday, everyone.

  9. RUN
    good Runnin' Brian Thursday 5 mi 00:47 09:20 pace

    They're spoilin' us with this runnin' weather.

    5.0 miles @ 9:20 pace; 46:43 overall timing.

    Happy Thursday, everyone.

  10. RUN
    good Runnin' Brian Wednesday 5 mi 00:46 09:14 pace

    Great runnin' weather today.

    5.0 miles @ 9:14 pace; 46:13 overall timing.

    Happy Wednesday, everyone.

  11. RUN
    good Runnin' Brian Tuesday 10 mi 01:34 09:25 pace

    Hot one out there today, but got it done.

    10.0 miles @ 9:25 pace; 1:34:18 overall timing.

    Happy Tuesday, everyone.

  12. walk
    good Walkin' Brian Monday 3 mi

    Post Office and Whole Foods for spinach, organic gummy bears, brown rice, ripe bananas, carrots, and apples.

    Happy Monday, everyone.

  13. Shared Photo

    THAT WAS THE WEEK THAT WAS: July 14-20, 2014

    Mega thanks to Hyenapete (left), Brent P. (middle), and Thenikedaddy (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all... read more

  14. RUN
    good Runnin' Brian Sunday 12 mi 01:52 09:17 pace

    Got this in early before the sun started to beat down.

    12.0 miles @ 9:17 miles; 1:51:32 overall timing.

    Happy Sunday, everyone.

  15. VELO
    good Spinnin' Brian Saturday 40 mi 02:05 19.1mph pace

    Got up early and spun out some mph while watchin' DVR's of "American Muscle," a sports coaching reality series on the Discovery Channel.

    40.0 miles @ 19.15 mph; 2:05:21 overall... read more

  16. VELO
    good Spinnin' Brian Friday 20 mi 00:58 20.8mph pace

    Whew! Been runnin' around all day and didn't know if I'd get my spinnin' in.

    I did.

    20.0 miles @ 20.77 mph; 57:46 overall timing.

    Happy Friday, everyone.

  17. RUN
    good Runnin' Brian Thursday 5 mi 00:45 08:56 pace

    Some runnin' miles on 'da board.

    5.0 miles @ 8:56 pace; 44:44 overall timing.

    My thoughts and prayers to those lost in Malaysian Air Flight MH17 today.

  18. VELO
    good Spinnin' Brian Wednesday 20 mi 00:56 21.3mph pace

    Spinnin' and sweatin'

    20.0 miles @ 21.3 mph; 56:21 overall timing.

    Happy Wednesday, everyone.

  19. FIT
    good Climbin' Brian Tuesday 00:46

    Up the stairs we go.

    Happy Tuesday, everyone.

  20. walk
    good Walkin' Brian Monday 3 mi

    Post Office and then WF for spinach, carrots, apples, organic gummy bears, 12-grain rolls, and pumpkin seeds.

    Happy Monday, everyone.