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  • 11 miles
  • 01:29 time
  • 1306 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Runnin' Brian Thursday 5 mi 00:41 08:14 pace

    After feelin' "blah" yesterday; I felt great today. Must have been the sunshine or something.

    5.0 miles @ 8:14 pace; 41:13 overall timing.

    Happy Thanksgiving, everyone.

  2. walk
    good Walkin' Brian Wednesday 3 mi

    Was "pooped" for some reason, so I just walked to the post office and stopped off at WF for some apples and bananas.

    Happy Wednesday, everyone.

  3. FIT
    good Climbin' Brian Tuesday 00:48

    Was in a climbin' frame of mind today.

    Happy Tuesday, everyone.

  4. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for almond milk, a pumpkin muffin, broccoli, beets, spinach, apples, carrots, brown rice, and pure vanilla extract.

    Kinda brisk and windy today. Brrrrrrrr!

    Happy Monday, every... read more

  5. Shared Photo

    THAT WAS THE WEEK THAT WAS: November 17-23, 2014

    Mega thanks to Stephen R. (left), Luna (middle), and Angel M. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and al... read more

  6. RUN
    good Runnin' Brian Sunday 6.2 mi 00:52 08:18 pace

    A bit misty out, but comfortable.

    6.2 miles @ 8:18 pace; 51:32 overall timing.

    Happy Sunday, everyone.

  7. RUN
    good Runnin' Brian Saturday 7 mi 00:59 08:26 pace

    Not bathing suit weather, but perfect for runnin'

    7.0 miles @ 8:26 pace; 59:08 overall timing.

    Happy Saturday, everyone.

  8. RUN
    good Runnin' Brian Friday 5 mi 00:41 08:15 pace

    Brisk, but still dry. Works for me.

    5.0 miles @ 8:15 pace; 41:18 overall timing.

    Happy Friday, everyone.

  9. VELO
    good Spinnin' Brian Thursday 20 mi 00:59 20.4mph pace

    Another perfect (and sweaty) post-stair recovery spin.

    20.0 miles @ 20.39 mph; 58:52 overall timing.

    Happy Thursday, everyone.

  10. FIT
    good Climbin' Brian Wednesday 00:46

    Perfect day for stair trainin'

    Happy Wednesday, everyone.

    Stay strong, Buffalo.

  11. Shared Photo

    DM Meteorologist Stephen R.'s favorite weather forecaster, Tom Skilling, in a 1970's publicity photo.

  12. RUN
    good Runnin' Brian Tuesday 5 mi 00:42 08:19 pace

    Brrrrrrr, but dry.

    5.0 miles @ 8:19 pace; 41:36 overall timing.

    Happy Tuesday, everyone.

  13. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for broccoli, apples, bananas, "Moonie" hot cereal, coffee, and carrots.

    Happy Monday, everyone.

  14. Shared Photo

    THAT WAS THE WEEK THAT WAS: November 10-16, 2014

    Mega thanks to Clod P. (left), Jim S. (middle), and Brian C. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all... read more

  15. RUN
    good Runnin' Brian Sunday 10 mi 01:26 08:34 pace

    Brisk with some flurries flyin' around, but OK.

    10.0 miles @ 8:34 pace; 85:43 overall timing.

    Happy Sunday, everyone.

  16. RUN
    good Runnin' Brian Saturday 6.2 mi 00:52 08:20 pace

    Coldish but dry. I'll take it.

    6.2 miles @ 8:20 pace; 51:42 overall timing.

    Happy Saturday, everyone.

  17. RUN
    good Runnin' Brian Friday 5 mi 00:42 08:25 pace

    Gettin' used to the brisk weather. Yep.

    5.0 miles @ 8:25 pace; 42:07 overall timing.

    Happy Friday, everyone.

  18. RUN
    good Brrrrrrrrrrrrrr Runnin' Thursday 5 mi 00:42 08:22 pace

    Brrrrrrrr! Much incentive to run and get warm nowadays. :o)

    5.0 miles @ 8:22 pace; 41:54 overall timing.

    Happy Thursday, everyone.

  19. VELO
    good Spinnin' Brian Wednesday 20 mi 01:02 19.3mph pace

    Just chilled today on the bike and knocked the stair soreness down.

    20.0 miles @ 19.3 mph; 1:02:11 overall timing.

    Happy Wednesday, everyone.

  20. FIT
    good Climbin' Brian Tuesday 00:42

    Tuesday = Stair trainin'

    Happy Tuesday, everyone.