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  • 28 miles
  • 02:06 time
  • 1406 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Cyclin' Brian Wednesday 25 mi 01:17 19.4mph pace

    25.0 miles @ 19.43 mph; 77:11 overall timing.

    Happy Wednesday, everyone.

  2. FIT
    good Climbin' Brian Tuesday 00:49

    Felt good toooooooooooday!

    Happy Tuesday, everyone.

  3. walk
    good Walkin' Brian Monday 3.1 mi

    Post Office and WF for carrots, apples, broccoli, and a poppy seed muffin (as a reward for February's fat loss).

    Happy Monday, everyone.

  4. Shared Photo

    THAT WAS THE WEEK THAT WAS: February 23-March 1, 2015

    Mega thanks to Kraig D. (left), Mike N. (middle) and Nathan D. (right) for bein' my top-3 motivators last week.

    Mega thanks to them ... read more

  5. VELO
    good Spinnin' Brian Sunday 25 mi 01:17 19.6mph pace

    Watched a couple of "Mad Men" episodes in the background while spinnin' this morning. Can't wait for the final episodes next month.

    25.0 miles @ 19.6 mph; 76:31 overall timing... read more

  6. Shared Photo

    THAT WAS THE MONTH THAT WAS: February, 2015

    32nd consecutive month of 200 or more activity miles (running, cycling, walking, etc).

    Lost 3.3 pounds of body fat; cut out ice cream and worked to... read more

  7. RUN
    good Runnin' Brian Saturday 6.2 mi 00:54 08:44 pace

    Got back on the runnin' path; some black ice, but no wipe outs.

    6.2 miles @ 8:44 pace; 54:14 overall timing.

    Happy Saturday, everyone.

  8. VELO
    good Cyclin' Brian Friday 25 mi 01:16 19.6mph pace

    25.0 miles @ 19.64 pace; 76:23 overall timing.

    Happy Friday, everyone.

  9. RUN
    good Runnin' Brian Thursday 5 mi 00:44 08:52 pace

    Back to the parking garage with today's snowfall, but better than nothin'

    5.0 miles @ 8:52 pace; 44:24 overall timing.

    Happy Thursday, everyone.

  10. VELO
    good Spinnin' Brian Wednesday 20 mi 00:57 20.9mph pace

    Felt the need for cyclin' speed.

    20.0 miles @ 20.92 mph; 57:21 overall timing.

    Happy Wednesday, everyone.

  11. FIT
    good Climbin' Brian Tuesday 00:48

    Some climbin' today.

    Happy Tuesday, everyone.

  12. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for bananas to freeze, fruit juice gummies, Moonie Cereal, brown rice, apples, carrots and peanut butter.

    Happy Monday, everyone.

    • Flat Lori
      Flat Lori Nice Job
      Nice Job:

      Yum!! Happy Monday

      9 days ago

    • Show 10 more comments...
    • Brian A.

      @Steve T--I stock enough food to get through the weekend and buy the "restocked" food during the week when the shelves are full and not be in long lines. I don't drink beer or buy snack chips, so there's no reason for me to be in stores during the weekend anymore.

      9 days ago Like

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      Great walk!

      4 days ago

  13. Shared Photo

    THAT WAS THE WEEK THAT WAS: February 16-22, 2015

    Mega thanks to Luna (left), Mike N. (middle) and Leah (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you... read more

  14. RUN
    good Runnin' Brian Sunday 6.2 mi 00:53 08:34 pace

    Glad that arctic conditions have improved.

    6.2 miles @ 8:34 pace; 53:09 overall timing.

    Happy Sunday, everyone.

  15. RUN
    good Runnin' Brian Saturday 10 mi 01:28 08:49 pace

    Had some decent pavement and runnin' weatha today; finally out of the parking garage.

    10.0 miles @ 8:49 pace; 88:14 overall timing.

    Happy Saturday, everyone.

  16. VELO
    good Spinnin' Brian Friday 20 mi 01:01 19.5mph pace

    Watched a couple of "Adam-12" reruns while spinning; love those old cop shows.

    20.0 miles @ 19.55 mph; 61:23 overall timing.

    Happy Friday, everyone.

  17. RUN
    good Runnin' Brian Thursday 5 mi 00:44 08:42 pace

    Colder than the North Pole today; no joke. So I ran in the parking garage again.

    5.0 miles @ 8:42 pace; 43:32 overall timing.

    Happy Thursday, everyone.

  18. VELO
    good Spinnin' Brian Wednesday 20 mi 00:59 20.5mph pace

    20.0 miles @ 20.5 mph; 58:32 overall timing.

    Happy Wednesday, everyone.

  19. FIT
    good Climbin' Brian Tuesday 00:46

    Some climbin' to mix it up.

    Happy Tuesday, everyone.

  20. walk
    good Walkin' Brian Monday 1.75 mi

    No post office today due to the holiday, but WF for brown rice, apples, carrots, spinach, broccoli, and Moonie Cereal.

    Happy Monday, everyone.