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  • 8 miles
  • 00:49 time
  • 1104 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Walkin' Brian Tuesday 3 mi

    I moved my walkin' day to Tuesday this week; my legs are kinda sore (rusty) from Monday's run.

    Post Office and Whole Foods for apples, spinach, carrots, and unsalted cashews.

    Happy Tues... read more

  2. Shared Photo

    THAT WAS THE WEEK THAT WAS: April 14-20, 2014

    Mega thanks to Luna (left), Ernest S. (middle), and Hyenapete (right) for bein' my top-3 motivators last week.

    Mega thanks to them and to you fo... read more

  3. RUN
    good Runnin' Brian Is Back 5 mi 00:49 09:51 pace

    My first run since January 18.

    I was "rusty" as an ice wagon needing WD-40, but we're back to running again.

    5.0 miles @ 9:51 pace (9:56, 9:59, 9:59, 9:58, 9:20); 49:17 overall tim... read more

  4. VELO
    good Mad Men Spin Sunday 20 mi 00:58 20.8mph pace

    Got up and spun out some mph while glancing at a "Mad Men" episode from Season 3.

    New episodes continue tonight!

    20.0 miles @ 20.78 mph; 57:45 overall timing.

    Happy Sunday, everyone.

  5. Shared Photo

    2010 BOSTON MARATHON DM MEETUP:

    Pretty much anybody who was anybody was at the meetup before the 2010 Boston Marathon.

    Many of us met for the first time after being online friends previously.

  6. VELO
    good Spinnin' Brian Saturday 40 mi 02:03 19.5mph pace

    Got up early and cranked out some mph!

    40.0 miles @ 19.48 mph; 2:03:14 overall timing.

    Happy Saturday, everyone!

  7. FIT
    good Charms™ Friday 01:45

    Perfect Pushup machine (8 sets); Dumbbell Curls (8 sets); Tricep Extensions (8 sets); Hammer Curls (8 sets); Wrist Curls (8 sets).

    Warmup and cooldown before and after the session.

    Happy Friday, ... read more

  8. Shared Photo

    THROWBACK THURSDAY: 2012 BOSTON MARATHON WEEKEND

    Crowds emerging from the Boston Marathon's Expo Hall.

    Was a beautiful weekend, but Monday's race day temperatures reached the high-80&#x... read more

    • Julie C.
      Julie C.

      Are you coming to Boston for the weekend Brian?

      6 days ago Like1 person

    • Brian A.

      @Julie C--Unfortunately, I can't swing it again this year. Was extremely confident that I'd be in Boston in '14, but reality crept in again. Best of success to you on Monday and be safe.

      6 days ago Like2 people

  9. FIT
    good Climbin' Brian Thursday 00:47

    Savin' "Charms" for Friday; the stairs won 'da day.

    Happy Thursday, everyone!

  10. VELO
    good Spinnin' Brian Wednesday 20 mi 00:55 21.7mph pace

    Sampled an episode from "The Profit" during my spin.

    Another dopey business person who think's they know what they're doing. The moneybags offered him $1.00 from every pie sol... read more

  11. FIT
    good Climbin' Brian Tuesday 00:44

    The stairs: all to myself!

    Boston Strong: Runners United to Remember (4-15-13)

  12. walk
    good Walkin' Brian Monday 3 mi

    Post Office and Whole Foods for brown rice, quinoa, carrots, broccoli, apples, and peanut butter.

    Happy Monday, everyone.

  13. Shared Photo

    THAT WAS THE WEEK THAT WAS: April 7-14, 2014

    Mega thanks to Luna (left), Mike N. (middle), and Alejandro (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you f... read more

  14. VELO
    good Spinnin' Brian Sunday 40 mi 02:03 19.5mph pace

    Spun out some mph to "Mad Men" reruns prior to tonight's final season premiere.

    40.0 miles @ 19.55 mph; 2:02:46 overall timing.

    Mad Men, Season 7: Tonight's 'da night!

  15. VELO
    good Spinnin' Brian Saturday 30 mi 01:32 19.5mph pace

    Spun out some mph while watchin' "Chicagoland" and "Chicago Fire" on DVR.

    30.0 miles @ 19.52 mph; 1:32:12 overall timing.

    Happy Saturday, everyone.

  16. FIT
    good Charms™ Friday 01:50

    Perfect Pushup machine (7 sets); Dumbbell Curls (7 sets); Tricep Extensions (7 sets); Hammer Curls (7 sets); Wrist Curls (7 sets).

    Warmup and cooldown before and after the session.

    Happy Friday, ... read more

  17. Shared Photo

    THROWBACK THURSDAY: 2011 BOSTON MARATHON

    Historic Boylston Street near the finish line a day before the marathon.

    Had no idea how innocent things were back then.

  18. FIT
    good Climbin' Brian Thursday 00:47

    Attackin' 'da stairs!!

    Happy Thursday, everyone!

  19. VELO
    good Spinnin' Brian Wednesday 30 mi 01:31 19.7mph pace

    Needed to burn some "junky" food off me; puddles all over the place.

    30.0 miles @ 19.69 mph; 1:31:24 overall timing.

    Happy Wednesday, everyone.

  20. FIT
    good Climbin' Brian Tuesday 00:43

    Got some stair climbin' action today; nothin' fancy.

    Happy Tuesday, everyone.