Track and share your training!

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Entries

  1. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

    • Michael Scott T.

      another solid week BA!

      about 5 hours ago Like1 person

    • Steve T.
      Steve T. Nice Job
      Nice Job:

      Agree with MST.

      about 3 hours ago

    • Freddy O.
      Freddy O.

      Way to go, BA! When are we going to see Cyclin' Brian reports again?! 🙂

      about 3 hours ago Like2 people

    • Brian A.

      @Freddy O--I'm kinda cycled-out, right now. That was a good routine when I was trying to comeback from injuries a few years ago and I didn't feel like running for awhile, but haven't fallen back in love with bikes in recent months. But, you never know, my friend.

      about 2 hours ago Like1 person

  2. RUN
    good Runnin' Brian Saturday 9 mi 01:20 08:54 pace

    Managed to get my run in between meetings on the road. Not so bad.

    9.0 miles @ 8:54 pace; 80:14 overall timing.

    Happy Saturday, everyone.

  3. FIT
    good Abs/Core Brian Friday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  4. FIT
    good Climbin' Brian Thursday 00:43

    More stairs for me.

    Happy Thursday, everyone.

  5. FIT
    good Abs/Core Brian Wednesday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  6. FIT
    good Climbin' Brian Tuesday 00:46

    The stairs: all to myself.

    Happy Tuesday, everyone.

  7. walk
    good Walkin' Brian Monday 3 mi

    Post Office and the store for pumpkin seeds, cashews, brown rice, oatmeal, carrots, apples, spinach and broccoli.

    Happy Monday, everyone.

  8. Shared Photo

    THAT WAS THE WEEK THAT WAS: February 1-7, 2016

    Mega thanks to Ken W. (left), Freddy O. (middle) and Michael Scott T. (right) for bein' my top-3 motivators last week.

    Mega thanks to them ... read more

  9. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  10. RUN
    good Runnin' Brian Saturday 11 mi 01:37 08:50 pace

    Weatha from heaven: cool and sunny.

    11.0 miles @ 8:50 pace; 97:11 overall timing.

    Happy Saturday, everyone.

  11. FIT
    good Abs/Core Brian Friday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  12. FIT
    good Climbin' Brian Thursday 00:46

    More stairs for me.

    Happy Thursday, everyone.

  13. FIT
    good Abs/Core Brian Wednesday 00:55

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 40 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  14. FIT
    good Climbin' Brian Tuesday 00:48

    More stairs for me.

    Happy Tuesday, everyone.

  15. walk
    good Walkin' Brian Monday 3 mi

    Post Office and the store for brown rice, apples, carrots, broccoli and spinach.

    Happy Monday, everyone.

  16. Shared Photo

    THAT WAS THE WEEK THAT WAS: January 25-31, 2016

    Mega thanks to Ken W. (left), Freddy O. (middle) and Michael Scott T. (right) for bein' my top-3 motivators last week.

    Mega thanks to them... read more

  17. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  18. RUN
    good Runnin' Brian Saturday 10 mi 01:27 08:44 pace

    Fantastic winter runnin' weather (cool 'n dry).

    10.0 miles @ 8:44 pace; 1:27:23 overall timing.

    Happy Saturday, everyone.

  19. FIT
    good Abs/Core Brian Friday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  20. FIT
    good Climbin' Brian Thursday 00:48

    More stairs and no stares.

    Happy Thursday, everyone.