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Entries

  1. RUN
    good Runnin' Brian Sunday 10 mi 01:29 08:52 pace

    Good runnin' weatha.

    10.0 miles @ 8:52 pace; 88:45 overall timing.

    Happy Sunday, everyone.

  2. FIT
    good Abs/Core Brian Saturday 01:20

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Saturday, everyone.

  3. FIT
    good Climbin' Brian Friday 00:42

    I must be out of my mind, but I did the stairs after my crazy 16 mile walk this week.

    I mostly focused on going down though. Kind of an active recovery program. :)

    Happy Friday, everyone.

  4. walk
    good Crazy Brian Thursday 16 mi

    It's not a typo: I actually walked 16 miles on Wednesday and Thursday.

    Long story.

    Happy Thursday, everyone.

  5. VELO
    good Cyclin' Brian Wednesday 20 mi 00:59 20.3mph pace

    Some spinnin' on the board.

    20.0 miles @ 20.25 mph; 59:15 overall timing.

    Happy Wednesday, everyone.

  6. FIT
    good Climbin' Brian Tuesday 00:49

    More stairs and stares.

    Happy Tuesday, everyone.

  7. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for apples, carrots, broccoli, brown rice, oatmeal, and Moonie Cereal.

    Happy Monday, everyone.

  8. Shared Photo

    THAT WAS THE WEEK THAT WAS: April 13-19, 2015

    Mega thanks to Ram N. (left), Pop C. (middle) and Saqeb L. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of y... read more

    • Saqeb L.
      Saqeb L.

      There are times in a runners life when things seam to work against you, minimal or zero progress. It is at this time a runner is saved by other runners by motivation , sorts of advice and exemplary actions. We are so indebted to each other for our little steps towards advancements

      7 days ago Like2 people

    • Brian A.

      @Saqeb L--So true, S-Man. And well said. Thanks for playing a special role in last week's "advancements."

      7 days ago Like2 people

  9. RUN
    good Runnin' Brian Sunday 12 mi 01:47 08:52 pace

    Felt pretty good today.

    12.0 miles @ 8:52 pace; 1:46:35 overall timing.

    Happy Sunday, everyone.

  10. VELO
    good Spinnin' Brian Saturday 40 mi 02:05 19.1mph pace

    Spun some miles while watchin' "A Most Violent Year" in the background. Interesting flick; kind of a modern version of "The Godfather."

    40.0 miles @ 19.14 mph; 2:05:24 ov... read more

  11. FIT
    good Charmin' Brian Friday 01:40

    Perfect Pushup machine (6 sets); Dumbbell Curls (6 sets); Tricep Extensions (6 sets); Hammer Curls (6 sets); Wrist Curls (6 sets).

    Warmup and cooldown before and after the session.

    Happy Friday, ... read more

  12. FIT
    good Climbin' Brian Thursday 00:46

    Here's to 'da stairs and stares.

    Happy Thursday, everyone.

  13. FIT
    good Abs/Core Brian Wednesday 01:15

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  14. FIT
    good Climbin' Brian Tuesday 00:48

    Stairs, stairs and more stairs.

    Happy Tuesday, everyone.

  15. Shared Photo

    HENRY's JOURNEY: SHARING HER RUNNER'S HIGH WITH THE WORLD

    Fellow friend and Dailymiler Henrietta C. has grown considerably as a runner in recent years.

    I've published a story a... read more

  16. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for carrots, broccoli, and apples.

    Happy Monday, everyone.

  17. Shared Photo

    THAT WAS THE WEEK THAT WAS: April 6-12, 2015

    Mega thanks to Ken (left), Brent P. (middle) and Mike N. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you ... read more

  18. RUN
    good Runnin' Brian Sunday 10 mi 01:28 08:45 pace

    Felt good today.

    10.0 miles @ 8:45 pace; 86:36 overall timing.

    Happy Sunday, everyone.

  19. VELO
    good Spinnin' Brian Saturday 30 mi 01:32 19.5mph pace

    Got up and watched the Frank Sinatra documentary that HBO did last weekend in the background.

    30.0 miles @ 19.48 mph; 1:32:24 overall timing.

    Happy Saturday, everyone.

  20. FIT
    good Charmin' Brian Friday 01:30

    Perfect Pushup machine (6 sets); Dumbbell Curls (6 sets); Tricep Extensions (6 sets); Hammer Curls (6 sets); Wrist Curls (6 sets).

    Warmup and cooldown before and after the session.

    Happy Frid... read more