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  • 60 miles
  • 05:00 time
  • 3869 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Runnin' Brian Saturday 10 mi 01:32 09:10 pace

    More runnin' miles on 'da board.

    10.0 miles @ 9:10 pace; 91:41 overall timing.

    Happy Saturday, everyone.

  2. VELO
    good Spinnin' Brian Friday 20 mi 00:59 20.2mph pace

    Had to rally a bit for 20 in 20 distance/speed, but made it.

    20.0 miles @ 20.22 mph; 59:21 overall timing.

    Happy Friday, everyone.

  3. RUN
    good Runnin' Brian Thursday 5 mi 00:44 08:50 pace

    Some runnin' miles on 'da board.

    5.0 miles @ 8:50 pace; 44:13 overall timing.

    Happy Thursday, everyone.

  4. VELO
    good Spinnin' Brian Wednesday 20 mi 00:59 20.4mph pace

    Some spinnin' to knock the stair soreness down.

    20.0 miles @ 20.42 mph; 58:46 overall timing.

    Happy Wednesday, everyone.

  5. FIT
    good Climbin' Brian Tuesday 00:46

    Bring on 'da stairs!

    Happy Tuesday, everyone.

  6. Shared Photo

    THAT WAS THE WEEK THAT WAS: September 8-14, 2014

    Mega thanks to Angel M. (left), Brent P. (middle), and Michael Scott T. (right) for bein' my top-3 motivators last week.

    Mega thanks to t... read more

  7. walk
    good Walkin' Brian Monday 5 mi

    Skipped the post office today, but still walked to Whole Foods for spinach, broccoli, carrots, and apples.

    Happy Monday, everyone.

  8. RUN
    good Runnin' Brian Sunday 10 mi 01:32 09:09 pace

    The fantastic runnin' weatha continues.

    10.0 miles @ 9:09 pace; 91:31 overall timing.

    Happy Sunday, everyone.

  9. RUN
    good Runnin' Brian Saturday 7 mi 01:04 09:05 pace

    Perfect runnin' weatha!

    7.0 miles @ 9:06 pace; 63:42 overall timing.

    Happy Saturday, everyone.

  10. VELO
    good Spinnin' Brian Friday 20 mi 00:58 20.6mph pace

    Got my spin on.

    20.0 miles @ 20.58 mph; 58:18 overall timing.

    Happy Friday, everyone.

  11. RUN
    good Runnin' Brian Thursday 5 mi 00:44 08:48 pace

    Perfect runnin' weatha!

    5.0 miles @ 8:48 pace; 44:03 overall timing.

    Happy Thursday, everyone.

  12. VELO
    good Spinnin' Brian Wednesday 20 mi 00:58 20.8mph pace

    Sweaty spinnin'

    20.0 miles @ 20.8 mph; 57:42 overall timing.

    Happy Wednesday, everyone.

  13. FIT
    good Climbin' Brian Tuesday 00:46

    Gotta luv 'da stairs.

    Happy Tuesday, everyone.

  14. walk
    good Walkin' Brian Monday 3 mi

    Post Office and Whole Foods for brown rice, apples, carrots, and oatmeal.

    Happy Monday, everyone.

  15. Shared Photo

    THAT WAS THE WEEK THAT WAS: September 1-7, 2014

    Mega thanks to Michael Scott T. (left), Jim S. (middle), and Brian C. (right) for bein' my top-3 motivators last week.

    Mega thanks to them... read more

  16. RUN
    good Runnin' Brian Sunday 10 mi 01:32 09:13 pace

    More runnin'

    10.0 miles @ 9:13 pace; 92:13 overall timing.

    Happy Sunday, everyone.

  17. RUN
    good Runnin' Brian Saturday 6.2 mi 00:56 09:03 pace

    Lacin' up 'da runnin' shoes.

    6.2 miles @ 9:03 pace; 56:12 overall timing.

    Happy Saturday, everyone.

  18. VELO
    good Spinnin' Brian Friday 20 mi 00:57 21.2mph pace

    Spinnin' and winnin'

    20.0 miles @ 21.21 mph; 56:35 overall timing.

    Happy Friday, everyone.

  19. RUN
    good Runnin' Brian Thursday 5 mi 00:45 08:54 pace

    Runnin' miles on 'da board for September.

    5.0 miles @ 8:54 pace; 44:31 overall timing.

    Happy Thursday, everyone.

  20. VELO
    good Spinnin' Brian Wednesday 20 mi 00:57 20.9mph pace

    Some spinnin' action for 'da day.

    20.0 miles @ 20.92 mph; 57:21 overall timing.

    Happy Wednesday, everyone.