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  • 20 miles
  • 02:19 time
  • 2255 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Brian A.'s Photo Brian PRO
    RUN
    good Runnin' Brian Wednesday 5.29 mi 00:45 08:30 pace

    Got a good "hump day" run on the books.

    5.29 miles @ 8:30 pace: 8:52, 8:42, 8:42, 8:30, 7:57, 7:43 (.29); 44:58 overall timing.

    Happy Wednesday, everyone.

    about 19 hours ago
  2. Brian A.'s Photo Brian PRO
    walk
    good Walkin' Brian Tuesday 5 mi

    Got my walkin' errands done today instead of yesterday: Whole Foods, Walmart Express, Post Office, and Chinese takeout for steamed vegetables, brown rice, and a fortune cookie.

    Happy Tuesday,... read more

    1 day ago
  3. Brian A.'s Photo Brian PRO
    Shared Photo

    THAT WAS THE WEEK THAT WAS:
    June 10-16, 2013

    Mega thanks to Dale T. (center), Ken W. (right), and Hyenapete (left) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you... read more

    3 days ago
  4. Brian A.'s Photo Brian PRO
    RUN
    good Longish Run Monday 10 mi 01:34 09:26 pace

    First double-digit run since the Chicago Marathon in October, 2012.

    The comeback continues.

    10.0 miles @ 9:26 pace: 9:52, 9:42, 9:33, 9:31, 9:29, 9:22, 9:20, 9:18, 9:08, 9:07; 1:34:23 overall tim... read more

    3 days ago
  5. Brian A.'s Photo Brian PRO
    VELO
    good Mad Men Spinnin' Sunday 20 mi 00:57 21.0mph pace

    Watched reruns of the reruns of season 5 from "Mad Men" during my spin early this morning.

    No spoilers for those who haven't watched them on Netflix yet. :o)

    20.0 miles @ 20.96 ... read more

    4 days ago
  6. Brian A.'s Photo Brian PRO
    VELO
    good Magic City Spinnin' 20 mi 00:59 20.3mph pace

    The season premiere of "Magic City" on Starz aired last night and I watched a rerun of the show while crankin' out some mph.

    Gonna be a great season.........I hope.

    20.0 miles @ 20... read more

    5 days ago
    • Thenikedaddy
      Thenikedaddy You're an Inspiration
      Thenikedaddy You're an Inspiration:

      Nice 60 min spin, while ya stayed in. with a big grin, whilst watching "Magic City" on Starz, while sitting on ya ar**
      Sorry BA, just popped in my head as I read ya post, thought it'd be a shame not to share it!!
      Gr8 spinning :-)

      5 days ago

    • Show 18 more comments...
    • Ken W.P
      Ken W. Hi-five
      Ken W. Hi-five:

      Quite the weekend Brian, sounds really great. Hope you have a great week this week bud!

      3 days ago

    • Hyenapete
      Hyenapete Great Performance
      Hyenapete Great Performance:

      More speedy stuff!

      3 days ago

  7. Brian A.'s Photo Brian PRO
    walk
    good Walkin' Brian Friday 5 mi

    Needed to travel to the post office and do some errands, so the ecco walkin' shoes were the kicks of choice today.

    Happy Friday, everyone.

    5 days ago
  8. Brian A.'s Photo Brian PRO

    EVENT VIDEO: JIM GIBBONS 5K

    Here's some video from last night's 5k event.

    I appear around the 51 second mark in a red singlet, wearing sunglasses.

    The event's opening was televise... read more

    5 days ago
  9. Brian A.'s Photo Brian PRO
    RUN
    good Jim Gibbons 5k 3.1 mi 00:24 07:42 pace

    Had high hopes pre-event and expected to perform better, but we're getting closer to pre-injury form.

    Finished 4th in Age Group; missed a podium medal by 11 seconds.

    3.10 miles @ 7:42 pace: ... read more

    6 days ago
  10. Brian A.'s Photo Brian PRO
    Shared Photo

    JIM GIBBONS 5K: JUNE 13, 2013

    Brian Adkins finishes 4th in Age Group; first 5k event since October, 2011.

    Full event report will be posted this weekend on MARATHONBrian, my blog and website.

    6 days ago
  11. Brian A.'s Photo Brian PRO
    RUN
    good Warmup and Cooldown Miles 5 mi

    Warmup and cooldown miles to a destination in the park. No biggie.

    7 days ago
  12. Brian A.'s Photo Brian PRO
    FIT
    good Charm's™ (Chest 'n Arms) 01:10

    Perfect Pushup machine (8 sets); Dumbbell Curls (5 sets); Tricep Extensions (5 sets); Hammer Curls (5 sets); Wrist Curls (5 sets).

    Warmup and cooldown before and after the session.

    Happy Wednesda... read more

    8 days ago
  13. Brian A.'s Photo Brian PRO
    RUN
    good Runnin' Brian Tuesday 3.11 mi 00:26 08:28 pace

    Executed a progressive "tune-up" run touching the 8's, 7's, and 6's.

    3.11 miles @ 8:28 pace: 8:56, 8:45, 7:56, 6:38 (.11); 26:20 overall timing.

    Happy Tuesday, everyone.

    9 days ago
  14. Brian A.'s Photo Brian PRO
    walk
    good Walkin' Brian Monday 4 mi

    Post Office, Whole Foods, Walmart Express, and a conventional grocery store that I rarely shop at anymore: Check, Check, Check, and Check. :o)

    Happy Monday, everyone.

    10 days ago
  15. Brian A.'s Photo Brian PRO
    RUN
    good Runnin' Brian Sunday 5.31 mi 00:44 08:18 pace

    Had a good run; PAWS held their charity run-walk on the Path today as well.

    Watch conked out early; ran largely by feel, but was able to download data afterward. Saw Mitchel on the Path; chargin&... read more

    11 days ago
  16. Brian A.'s Photo Brian PRO
    VELO
    good Cyclin' Brian Saturday 20 mi 01:04 18.6mph pace

    Some light spinnin' to keep 'da legs movin' while watchin' reruns of "Law and Order" this morning.

    20.0 miles @ 18.63 mph; 1:04:25 overall timing.

    Happy Saturday, ev... read more

    12 days ago
  17. Brian A.'s Photo Brian PRO
    RUN
    good Sub-7 Pencil Sharpeners 2 mi 00:13:39 06:49 pace

    Rolled out some sub-7 (400-meter) strides; I used to call these "pencil sharpeners" a couple of years ago. :o)

    2.0 miles @ 6:49 pace: 6:47, 6:56, 6:44, 6:51, 6:50, 6:48, 6:45, 6:55; 13:... read more

    13 days ago
  18. Brian A.'s Photo Brian PRO
    RUN
    good Warmup and Cooldown Miles 2 mi 00:16 08:01 pace

    Warmup and Cooldown miles before my sub-7 strides, although the second mile wasn't really a "cooldown."

    Another runner turned around on the path and thought he had the "stuff&q... read more

    13 days ago
  19. Brian A.'s Photo Brian PRO
    FIT
    good Climbin' Brian Thursday 00:42

    Stairs are meant to be climbed.

    Happy Thursday, everyone.

    13 days ago
  20. Brian A.'s Photo Brian PRO
    FIT
    Charm's™ (Chest 'n Arms) Wedn...

    Perfect Pushup machine (7 sets); Dumbbell Curls (7 sets); Tricep Extensions (7 sets); Hammer Curls (5 sets); Wrist Curls (5 sets).

    Warmup and cooldown before and after the session.

    Happy Wednesda... read more

    14 days ago