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  • 2 miles
  • 04:21 time
  • 164 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Charmin' Brian Friday 01:40

    Perfect Pushup machine (6 sets); Dumbbell Curls (6 sets); Tricep Extensions (6 sets); Hammer Curls (6 sets); Wrist Curls (6 sets).

    Warmup and cooldown before and after the session.

    Happy Friday, ... read more

  2. FIT
    good Climbin' Brian Thursday 00:43

    More climbin'

    Happy Thursday, everyone.

    • Ken

      Great job on the ol climbey climb Brian, nice week! Enjoy the weekend!!

      about 9 hours ago Like1 person

  3. FIT
    good Abs/Core Brian Wednesday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  4. FIT
    good Climbin' Brian Tuesday 00:48

    More stairs.

    Happy Tuesday, everyone.

  5. Shared Photo

    THAT WAS THE WEEK THAT WAS: May 18-24, 2015

    Mega thanks to Mike N. (left), Brent P. (middle) and Saqeb L. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of ... read more

  6. walk
    good Walkin' Brian Monday 1.5 mi

    No Post Office today, just WF for carrots, almond milk, apples, broccoli, brown rice and spinach.

    Thank you to those who sacrificed for our country.

  7. RUN
    good Runnin' Brian Sunday 10 mi 01:28 08:47 pace

    Pretty nice runnin' weatha.

    10.0 miles @ 8:47 pace; 87:56 overall timing.

    Happy Sunday, everyone.

  8. VELO
    good Cyclin' Brian Saturday 30 mi 01:34 19.1mph pace

    Spun out some mph while binge watchin' "Blue Bloods" in the background.

    30.0 miles @ 19.07 mph; 94:24 overall timing.

    Happy Saturday, everyone.

  9. FIT
    good Abs/Core Brian Friday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Friday, everyone.

  10. FIT
    good Climbin' Brian Thursday 00:45

    More stairs, but no stares today.

    Happy Thursday, everyone.

  11. FIT
    good Abs/Core Brian Wednesday 01:15

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  12. FIT
    good Climbin' Brian Tuesday 00:49

    Had the stairs to myself again.

    Happy Tuesday, everyone.

  13. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for apples, carrots, Moonie Cereal, spinach, brown rice and almond milk. Another store for "unbleached" coffee filters.

    Happy Monday, everyone.

    • Madison A.
      Madison A.

      Unbleached coffee filters? Interesting. We have a Keurig, they're great! Nice walking!

      11 days ago Like1 person

    • Show 10 more comments...
    • Brent P.

      When do you anticipate giving up coffee?

      8 days ago Like1 person

    • Brian A.

      @Brent P--It will probably happen someday. I used to drink 2 pots of coffee 6-7 years ago and have tapered down to about a cup over the years. Coffee's a diuretic and causes dehydration, which isn't a good thing when you're an endurance athlete.

      8 days ago Like

  14. Shared Photo

    THAT WAS THE WEEK THAT WAS: May 11-17, 2015

    Mega thanks to Ram N. (left), Brent P. (middle) and Jan M. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you... read more

  15. RUN
    good Runnin' Brian Sunday 11 mi 01:37 08:50 pace

    Kinda warm today.

    11.0 miles @ 8:50 pace; 97:18 overall timing.

    Happy Sunday, everyone.

  16. VELO
    good Spinnin' Brian Saturday 40 mi 02:07 19.0mph pace

    Some more spinnin' while watchin' "Mad Men" in the background.

    Series finale tomorrow night.

    40.0 miles @ 18.97 mph; 2:06:32 overall timing.

    Happy Saturday, everyone.

  17. FIT
    good Climbin' Brian Friday 00:44

    More climbin' for the week.

    Happy Friday, everyone.

  18. VELO
    good Spinnin' Brian Thursday 30 mi 01:35 18.9mph pace

    Watched 'da "Mad Men" marathon while spinnin' out some mph early this morning.

    Gonna miss this show once all of this is done.

    30.0 miles @ 18.86 mph; 1:35:25 overall timing.

    ... read more

  19. FIT
    good Abs/Core Brian Wednesday 01:30

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  20. FIT
    good Climbin' Brian Tueday 00:49

    More stairs and stares again.

    Happy Tuesday, everyone.