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  • 5 miles
  • 03:27 time
  • 547 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Abs/Core Brian Friday 00:55

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 40 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  2. FIT
    good Climbin' Brian Thursday 00:47

    Stairs with no stares.

    Happy Thursday, everyone.

    • Azaka R.
      Azaka R.

      Gotta love them stairs! I guess I get the stares...you're lucky!

      about 9 hours ago Like

  3. FIT
    good Abs/Core Brian Wednesday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  4. FIT
    good Climbin' Brian Tuesday 00:45

    The Stairs: All for me.

    Happy Tuesday, everyone.

  5. walk
    good Walkin' Brian Monday 5 mi

    Post Office and errand walkin'

    Happy Monday, everyone.

  6. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  7. RUN
    good Runnin' Brian Saturday 10 mi 01:27 08:44 pace

    Perfect runnin' weatha: coolish, but not cold.

    10.0 miles @ 8:44 pace; 87:24 overall timing.

    Happy Saturday, everyone.

  8. FIT
    good Abs/Core Brian Friday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  9. FIT
    good Climbin' Brian Thursday 00:47

    More stairs without the stares.

    Happy Thursday, everyone.

  10. FIT
    good Abs/Core Brian Wednesday 00:55

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 40 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  11. FIT
    good Climbin' Brian Tuesday 00:45

    Up, up we go.

    Happy Tuesday, everyone.

  12. walk
    good Walkin' Brian Monday 5 mi

    Post Office and grub stockup.

    Happy Monday, everyone.

  13. FIT
    good Abs/Core Brian Sunday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  14. RUN
    good Runnin' Brian Saturday 12 mi 01:46 08:51 pace

    Sunshine and just cool enough for a long run: perfect!

    12.0 miles @ 8:51 pace; 106 minutes, 23 seconds overall timing.

    Happy Saturday, everyone.

  15. FIT
    good Abs/Core Brian Friday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 40 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  16. FIT
    good Climbin' Brian Thursday 00:45

    More stairs for me and that's a good thing.

    Happy Thursday, everyone.

  17. FIT
    good Abs/Core Brian Wednesday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  18. FIT
    good Climbin' Brian Tuesday 00:47

    Up, up we go.

    Happy Tuesday, everyone.

  19. walk
    good Walkin' Brian Monday 5 mi

    Walkin' + Sunshine = Winnin'

    Happy Monday, everyone.

  20. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.