Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 328 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    THAT WAS THE WEEK THAT WAS: July 27-August 2, 2015

    Mega thanks to Luna (left), Brent P. (middle) and Ini E. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all o... read more

  2. walk
    Walkin' Brian Monday 3 mi

    Post Office and WF for oatmeal, carrots, apples and broccoli.

    Happy Monday, everyone.

  3. FIT
    good Abs/Core Brian Sunday 01:25

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Sunday, everyone.

  4. RUN
    good Runnin' Brian Saturday 9 mi 01:20 08:54 pace

    Warm, but manageable.

    9.0 miles @ 8:54 pace; 80:12 overall timing.

    Happy Saturday, everyone.

  5. FIT
    good Abs/Core Brian Friday 01:20

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Friday, everyone.

  6. FIT
    good Climbin' Brian Thursday 00:46

    Stair Work: Up, up and away.

    Happy Thursday, everyone.

  7. FIT
    good Abs/Core Brian Wednesday 01:20

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

    • Luna
      Luna Nice Job
      Nice Job:

      Great job Brian! hope all is ok!

      4 days ago

    • Brent P. Hi-five
      Hi-five:

      Who's gotta 16 pack?

      4 days ago

  8. FIT
    good Climbin' Brian Tuesday 00:47

    More climbin' time.

    Happy Tuesday, everyone.

  9. Shared Photo

    REMEMBERING DALE TUSEN (DALE T):
    October 6, 1975 - July 23, 2013

    It's hard to believe that it's been 2 years since Dale's passing.

    He was a remarkable person who touched many... read more

  10. Shared Photo

    THAT WAS THE WEEK THAT WAS: July 20-26, 2015

    Mega thanks to Kraig D. (left), Michael Scott T. (middle) and Huy T P. (right) for bein' my top-3 motivators last week.

    Mega thanks to them a... read more

  11. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for steel cut oatmeal, apples, carrots and brown rice.

    Happy Monday, everyone.

    • Brent P. Nice Job
      Nice Job:

      Gotta love the Steel Cut Oats, its what I eat before every long run!

      6 days ago

  12. FIT
    good Abs/Core Brian Sunday 01:15

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Sunday, everyone.

  13. RUN
    good Runnin' Brian Saturday 8 mi 01:11 08:50 pace

    Some more runnin'

    8.0 miles @ 8:50 pace; 70:43 overall timing.

    Happy Saturday, everyone.

  14. FIT
    good Abs/Core Brian Friday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Friday, everyone.

  15. FIT
    good Climbin' Brian Thursday 00:49

    More stairs and no stares. LOL!

    Happy Thursday, everyone.

  16. FIT
    good Abs/Core Brian Wednesday

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  17. walk
    good Climbin' Brian Tuesday 00:48

    Feelin' it.

    Happy Tuesday, everyone.

    • Kraig D.
      Kraig D. You're an Inspiration
      You're an Inspiration:

      Up, up ,and away BA!

      11 days ago

  18. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for apples, broccoli, carrots and steel cut oatmeal.

    Happy Monday, everyone.

  19. Shared Photo

    THAT WAS THE WEEK THAT WAS: July 13-19, 2015

    Mega thanks to Luna (left), Brent P. (middle) and Jim S. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you ... read more

  20. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Sunday, everyone.