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  • 3 miles
  • 0:00 time
  • 328 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Walkin' Brian Monday 3 mi

    Post Office, then WF for apples, carrots, broccoli, and spinach.

    Happy Monday, everyone.

  2. Shared Photo

    THAT WAS THE WEEK THAT WAS: March 23-29, 2015

    Mega thanks to Mike N. (left), Petite (middle) and Saqeb L. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of ... read more

    • Saqeb L.
      Saqeb L.

      THANKYOU bro. You will continue to amaze us on this wonderful journey. Travel well and be blessed, for us you're a star and a high motivational force for your friends. Let me tell you there will be limitations , we all have so I pray you shine forever.

      about 16 hours ago Like1 person

    • Show 4 more comments...
    • Brian A.

      @Petite--Duh, Winning!

      about 9 hours ago Like

    • Luna
      Luna

      That's nice :) love the profile pictures!!

      11 minutes ago Like

  3. RUN
    good Runnin' Brian Sunday 12 mi 01:46 08:50 pace

    Coldish, but dry.

    12.0 miles @ 8:50 pace; 1:46:11 overall timing.

    Happy Sunday, everyone.

  4. Shared Photo

    ILAN ALTMAN, 1968-2015:

    Fellow friend and Dailymiler Ilan Altman passed away on Saturday. He was 46.

    Ilan had been battling some health issues in recent years and I always admired his determi... read more

  5. VELO
    good Cyclin' Brian Saturday 25 mi 01:17 19.4mph pace

    Got up early and spun out some mph while watchin' "The West Wing" in the background.

    25.0 miles @ 19.42 mph; 1:17:14 overall timing.

    Happy Saturday, everyone.

  6. FIT
    good Charms™ Friday 01:40

    Perfect Pushup machine (6 sets); Dumbbell Curls (6 sets); Tricep Extensions (6 sets); Hammer Curls (6 sets); Wrist Curls (6 sets).

    Warmup and cooldown before and after the session.

    Happy Friday, ... read more

  7. FIT
    good Climbin' Brian Thursday 00:43

    Another climbin' session.

    Happy Thursday, everyone.

  8. FIT
    good Abs/Core Brian Wednesday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  9. FIT
    good Climbin' Brian Tuesday 00:49

    Got my stair trainin' in.

    Happy Tuesday, everyone.

  10. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for apples, almond milk, carrots, broccoli, brown rice, and bananas to eventually freeze.

    And yes, the snow came back.

    Happy Monday, everyone.

  11. Shared Photo

    THAT WAS THE WEEK THAT WAS: March 16-22, 2015

    Mega thanks to Mike N. (left), Curtis T. (middle) and Pop C. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of... read more

  12. RUN
    good Runnin' Brian Sunday 10 mi 01:27 08:43 pace

    Snow Snow, don't come here!

    10.0 miles @ 8:43 pace; 87:13 overall timing.

    Happy Sunday, everyone.

  13. VELO
    good West Wing Saturday 30 mi 01:33 19.3mph pace

    Watched a couple of "West Wing" episodes from Season 3 while spinnin' early this AM.

    30.0 miles @ 19.26 mph; 93:28 overall timing.

    Happy Saturday, everyone.

  14. FIT
    good Charms™ Friday 01:35

    Perfect Pushup machine (6 sets); Dumbbell Curls (6 sets); Tricep Extensions (6 sets); Hammer Curls (6 sets); Wrist Curls (6 sets).

    Warmup and cooldown before and after the session.

    Happy Friday, ... read more

  15. FIT
    good More Stairs Thursday 00:44

    More stairs. Yes, I'm sick in the head.

    Happy Thursday, everyone.

  16. FIT
    good Abs/Core Brian Wednesday 01:00

    More abs 'n core work.

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  17. FIT
    good Climbin' Brian Tuesday 00:49

    More climbin'

    Happy Tuesday, everyone.

  18. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for bananas, broccoli, carrots, apples, brown rice and almond milk.

    Happy Monday, everyone.

  19. Shared Photo

    THAT WAS THE WEEK THAT WAS: March 9-15, 2015

    Mega thanks to Mike N. (left), Curtis T. (middle) and Tea (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you... read more

  20. RUN
    good Runnin' Brian Sunday 10 mi 01:28 08:50 pace

    No more black ice and brisk temps. Whew!

    10.0 miles @ 8:50 pace; 88:21 overall timing.

    Happy Sunday, everyone.