- Site:
- http://brianstriblog.blogspot.com
- Miles:
- 451 total / 0 in 2013
- Goal:
Kona (unlikely)
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Brian logged 451 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
alright 5 mi 00:48 09:30 pace
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VELO
good 34 mi 01:40 20.4mph pace
24 mph on the way out
~17 mph on the way back...crazy wind -
swim
alright 3000 yd 00:58 34:08 pace
Shoulder hurt a bit although it seemed like it didn't hurt if my pull was harder, we'll see what happens.
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RUN
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RUN
blah 7.29 mi 01:20 10:58 pace
Almost melted.
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swim
good New Town Open Water Swim 3000 yd 00:57 33:12 pace
Somehow I was 1 minute/1000 slower than last week. Buoy shift maybe?
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VELO
good 31.27 mi 01:35 19.7mph pace
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VELO
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RUN
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swim
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RUN
alright 13 mi 02:26 11:13 pace
Eh...still not used to long runs the day after long rides. Some walking was involved
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swim
great YMCA 2000 yd 00:40 35:11 pace
1500 TT @ 26:50...not bad considering I've only been swimming for 14 months.
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VELO
good 55.66 mi 02:57 18.9mph pace
It was excellent except for the last 5 miles when my body decided it didn't want to be on the bike anymore.
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RUN
good 4.74 mi 00:50 10:32 pace
First Run right after a swim of the year so it was a bit slow.
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VELO
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swim
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RUN
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swim
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VELO
good 47 mi 02:38 17.8mph pace
Longest Ride yet
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swim
Brian
Brian
there's a reason they call them bricks!! (cuz they are hard!!) lol. keep it up.
about 1 year ago • Like