Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 03:21 time
  • 2367 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 13.26 mi 02:16 10:13 pace

    Trained for a 2:30. Signed up for a 2:15. Ran it like a rockstar at a 2:15 pace which I didn't know I even had in me. I ran "comfortable" the entire time and this was the result. Cou... read more

  2. RUN
    3.02 mi 00:31 10:20 pace

    Almost to Saturday!!! Rain? Hot? Bring it brewers mini

  3. RUN
    great 3.33 mi 00:33 09:55 pace

    I know i shouldn't be running fast at this poit but it's so hard to dial it back

  4. RUN
    good 5.02 mi 00:53 10:34 pace

    the last 5 before the big day. felt great, wore long sleeves today so i didn't feel like an ice cube afterwards

  5. RUN
    good 4.03 mi 00:42 10:25 pace

    Was not prepared yet for a 40 degree run. Would like to find a 3/4 length running shirts so my upper arms don't get so cold.

  6. RUN
    alright 7.01 mi 01:18 11:04 pace

    felt famished during it, wanted to sleep more not run. wahhhhhhh last long one before halife. smooth sailing from here

  7. RUN
    great 10.04 mi 01:53 11:17 pace

    Went as slow as I could, and that was still pretty good.

  8. RUN
    good 5.04 mi 00:53 10:25 pace

    Weather doesn't get much better than that folks!

  9. RUN
    alright 6 mi 01:06 10:56 pace

    hot, hot,hot. intervals 4x1, cut the last recovery mile short because i was out of steam.

  10. RUN
    good 13.85 mi 02:32 10:57 pace

    Tough but good.

  11. RUN
    good 6.02 mi 01:05 10:45 pace

    This could have been a lot worse coming off a pretty bad hangover yesterday. Glad for Monday off so I could push this run and the long one back a day.

  12. RUN
    great 9.04 mi 01:37 10:45 pace

    I'm so ready :)

  13. RUN
    great Runner's High 5.01 mi 00:54 10:47 pace

    The secret to the runner's high is running downhill. My splits today: 11:45, 11, 10:58, 10:37, wait for it......9:30 !!!!!!

  14. RUN
    blah 7.18 mi 01:20 11:09 pace

    8 mile runs are doomed.

  15. RUN
    good 13.01 mi 02:27 11:19 pace

    8 slow, 4 fast, 1 slow.