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Brett logged 1555 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. RUN
    great Tahoe Rim Trail 100 Mile 100.4 mi 18:54 11:17 pace

    2nd place overall and ran the 3rd fastest time ever on the course. Knocked 2 hours off my time from '09. Ran smart and fluid all day, saved up to run the finish hard, had the fastest split f... read more

  2. RUN
    good 5 mile taper run 5 mi 00:40 08:00 pace

    5 mile light taper run, loosen up body and stretch. Ready for TRT100.

    • Kelly K.

      Good luck this weekend! Hopefully you'll have some cool temps!

      over 8 years ago Like

    • Show 2 more comments...
    • Brett R.
      Brett R.

      Hahh, not with the new course change (4k+ of new climbing). Definitely a slower course now. We'll see how the day develops, I feel good, but you know as I do that anything can happen good or bad in 100 miles. I'll run smart and take it as it comes. Whats next for you btw and how are the legs post-States?

      over 8 years ago Like

    • Kelly K.

      Whoa, is that the snow course? Haha, I can see everyone swearing about that extra 4k around mile 80 ;) My post WS legs are feeling good. I'm signed up for Wasatch. Still debating on it. I didn't train hard enough for WS. Promised myself I'd only do it if I take things a little more seriously :)

      over 8 years ago Like

  3. RUN
    good Mt. Tam 10 mi

    10 miles on Tam including a couple nice climbs and Northside trail which is always fun. Looped from Mountain Home. Nice and warm above the fog line

  4. RUN
  5. RUN
    good Headlands Rim 12 miler 12.51 mi 01:50 08:47 pace

    Thurs loop. Ran in the adidas marathon 10's for the first time, enjoyed the ride. More than needed for road but fun on trail and as a crossover.

  6. RUN
  7. RUN
    Tahoe Training on TRT Course ... 15 mi

    TRT training from Diamond Peak. Hit the big climb with pretty fresh legs... gonna be fun and interesting at miles 30 and 80 hahha

  8. RUN
    good Tahoe Training on TRT Course ... 14 mi

    Loop from Spooner Summit, hit the late day heat then camped just off the TRT. Ran some good climbs along with some ones not on the course.

  9. RUN
  10. RUN
    good Headlands Rim 12 miler 12.51 mi 01:50 08:47 pace

    Good run, felt great, climbed well.

  11. RUN
  12. RUN
    TRX 2.11 mi

    2 miles to/from TRX class

  13. RUN
    good GGB Headlands Loop 15 mi

    Ran the climbs hard and added in some extra climbs as well. Took it easy on the descents as I still felt the 38 miles from the prior day at States.

  14. RUN
    good Western States Pacing - Fores... 38 mi 08:10 12:53 pace

    Pacing a friend from Foresthill to the finish of Western States 100

  15. RUN
    good Headlands Rim 12 miler 12.51 mi 01:40 07:59 pace

    Good Thurs AM run, was cold out, ran some sections hard. Lower back a little sore late Thurs and Fri, prob from coldness and lack of stretching (and no yoga this week).

  16. RUN
    good GGB and back 10 mi 01:15 07:30 pace

    To GGB and back. First run from having nails on big toes corrected at podiatrist (2+ days to let them heal). Steady first half, then saw Rick and ran with him at slower pace for a few miles (Rick r... read more

  17. RUN
    good 14 mi

    Good hard run from the doorstep, steady first half, did some climbs in the Presidio/Sea Cliff, then picked up the pace on the way back, several miles sub 6 down into the 5.40s

  18. RUN
    good Angel Islands Loops 25 km

    Swept the Angel Island 25k course

  19. RUN
    good PG short loop 3.5 mi 00:24 06:51 pace

    Short run after power yoga at PG this morning. One climb from ocean to Presidio/Lincoln Ave which was fun. Followed with 15 mins in sauna.