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Brett logged 180 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 10k: Shamrock Shuffle 6.2 mi 00:43 06:51 pace

    2nd place in my age division 30-35 4th over all

  2. FIT
    CFJ: 3 rounds for time

    PreWOD: work on clean high pulls. #205
    WOD: 7 Hanging power squat cleans #155, 21 burpess, 35 DU.

  3. FIT
    8 rounds 400 meter runs

    1:16/1:26/1:26/1:35/1:35/1:40/1:35/1:31

  4. RUN
    Sprint Traning

    100 metes 12.8 sec
    200 meters 27.5

  5. FIT
    Hero WOD "walkup" mod 00:38

    100 DU
    75 Kb swings #72 Russian Style
    50 Barrier Burpees
    40 Toes to Bar
    30 Power Cleans #155
    20 hand stand pushups
    10 Muscleups (subbed 3 for 1 dips and pullups)
    5 15ft rope climbs (didnt complete)... read more

  6. FIT
    good 13.5 Crossfit Games 00:04:00

    15 Thrusters at 100lbs. followed by 15 chest to bar pullups. 71 reps

  7. FIT
    3 rounds for time, 1RM clean ... 00:13:08

    Squat Clean and Jerk #195 PR
    WOD: run 400 meters 7 clean and jerks (squat) #155

  8. FIT
    Burpee Sandwich 00:09:34

    25 Burpees, 3 rounds of 15 Ring Dips and 50 Double Unders, 25 Burpees. Used small band on Dips to not smoke my arm before 13.4 Crossfir Games.

  9. FIT
    good CrossFit Games 13.3 00:12:00

    12 min: 150 wallballs #20, 90 DU, 30 Muscleups. Completed 226 reps, 14 short of 90 DU.

  10. RUN
    good Gulf Shores State park 6 mi 01:02 10:20 pace

    Ran 3 miles in, did 50 situps and 50 leg lifts then ran 3 miles out...also stopped to take a picture of a gator on the way out, slowed my time but totally worth it.

  11. FIT
    CFJ: 3 rounds for time 00:14:04

    WOD: 50 laterall jumps over plate, 20 OHWL with #55 R arm, 10 KB squat snatches #45, 20OHWL with #55 L arm.

    PreWOD: 1RM squat snatch, #145.

  12. FIT
    Crossfit Games 13.2 00:10:00

    5 shoulder to overhead, 10 deadlifts, 15 box jumps. As mant reps as possible. 234. Combined box jumps with step ups. Wanted to see if I could beat fridays total so I went for it again, up 2 reps.

  13. FIT
    good Crossfit Games 13.2 00:10:00

    5 shoulder to overhead, 10 deadlifts, 15 box jumps. As mant reps as possible. 232. Combined box jumps with step ups.

  14. FIT
    good CFJ: 4 rounds for time 00:10:22

    PreWOD: 4rounds x 5 reps Tempo Deadlift, 3 second pull, 3 second drop. #225
    WOD: 3 power cleans #155, 14 shoulder touches (facing wall), 21 wall balls #20
    Post WOD: double under practice

  15. FIT
    Crossfit: As quickly as possible 00:16

    PreWOD: 20 squats below parrallel #205
    WOD: Row 1000 meters, 30 burpee over the box jumps 24', 30 T2B, 30 Push Jerks #135.

  16. FIT
    good Crossfit Games 13.1, 113 rep... 00:17

    40 burpees, 30 snatches #75, 30 burpees, 30 snatches #135, 20 burpees, 30 snatches #165, 10 burpees, as many snatches as possible in remaining time #210. Completed 113 reps. Finished first round ... read more

  17. FIT
    good CFJ: AMRAP 00:15:00

    PreWOD: 12 min of snatch balance work with no heave. Concentrated on form, #65 lbs.
    WOD: 15 OHS, 30 Latteral jumps, 45 abmat situps. 5 rounds +10 OHS #65

  18. FIT
    good CFJ: 5 rounds for time

    45 seconds of max rep chest to bar pullups 15 seconds of rest
    45 seconds of 5 front squats and 3 push jerks 15 seconds of rest
    Total reps 112 @ #115

  19. FIT
    good CFJ: 00:10:22

    PreWOD: Skill...5x2 hanging squat snatch, OHS, snatch balance, OHS. #65

    WOD: Run 400 meters do 20 burpees rest 2min, run 400 meters do 15 burpees rest 1:30, run 400 meters do 10 burpees.

  20. FIT
    good CFJ 00:10:00

    Pre WOD: #200 back squat 20 straight reps, up 10lbs from 2 weeks ago.
    WOD 1: 10 min partner WOD. While one partner does goblet squats the other runs with medicine ball. Do 5 HRPU on the min every... read more