Miles:
2238 total / 0 in 2017
Goal:

Run a mile in under 7 minutes (completed), a 5K in under 24, a 10K in under 49, and The Oklahoma Memorial Marathon in under 4:30; Learn to barefoot ski

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Brett logged 2238 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 4 More 4.1 mi 00:43 10:27 pace

    10:57; 10:35; 10:19; 10:01

  2. RUN
    great Slow & Steady 4 mi

    11:21; 10:59; 10:38; 10:34

  3. RUN
    good Slow. 3.1 mi 00:33 10:40 pace

    Another slow 3... a full 9 minutes slower than race pace 2 years ago. But I'm not racing right now. Just trying to get my legs back. Route 66 training commences in one month.

    A small dog got ... read more

  4. RUN
    great Paden 3.1 mi 00:33 10:38 pace

    Not much here. Just establishing some consistency. Thankful I can run.

  5. RUN
    good Paden Streets 3 mi 00:32 10:39 pace

    Time is a guestimate. Managed to string together 4 runs this week. If sweat was blood, I'd need a transfusion. Be glad when I've finally shed this winter coat and adjusted to the clima... read more

  6. RUN
    good Paden Streets 3.02 mi

    Humid. But 3 more in the bank. Still slow, but negative splits.

  7. Shared Photo

    Did a a couple of hours of cross training early this morning... sort of. Set some 5"X5"s at my arena.

  8. RUN
    good 3 More 3 mi

    3 more in the bank. Just working on getting my legs back before beginning to train for the Route 66.

  9. RUN
    good 3 Miler 3 mi 00:34 11:20 pace

    First run in six months. Very slow, but steady.

  10. Been on hiatus TOO long, Registered for the Route 66 today. November 24 is looming large. Training begins Monday.

  11. RUN
    good The Streets of Paden 4 mi 00:45 11:15 pace

    Slow and ugly, but 4 more in the bank. The upside? The joy of running with my wife and reestablishing some consistency.

    • Jon S.
      Jon S.

      You might think it's not pretty, but it beats having a "0" for the day. Great start to the day.

      over 4 years ago Like1 person

    • David T.
      David T.

      Slow is relative. Not sure about the ugly. :) Good run.

      over 4 years ago Like

  12. RUN
    good 4 mi 00:42 10:30 pace

    4 miler to get my week started.

  13. RUN
    great Field Station 3.5 mi 00:34 09:42 pace

    How did it go?

  14. RUN
    good Field Station Loop 4.22 mi 00:43 10:11 pace

    Not much sleep last night, but felt pretty good throughout this run... until the last 30 feet. turned my right ankle and hit the pavement pretty hard on my left knee, rolled and hit my right elbow... read more

    • Jon S.
      Jon S.

      Ouch! Not a good way to end a run. Although, a crash and burn getting in 4 miles is better than a big fat 0. Keep up the good work.

      almost 5 years ago Like

  15. RUN
    good Slow & Steady 6.15 mi 01:02 10:04 pace

    Heat... slow... steady... finished.

    • Jon S.
      Jon S.

      6 in the books, way to get er done. We actually had cloud cover and a little rain this morning. I'd send some to ya if I could. Nice run Brett.

      almost 5 years ago Like

    • David T.
      David T.

      Four words that fit both this summer and your run. Very good.

      almost 5 years ago Like

    • David Keith H.
      David Keith H.

      great run Brett!!

      almost 5 years ago Like

  16. RUN
    good 22nd & Downs Loop 5.02 mi 00:50 09:57 pace

    5 in the bank. Time is a guesstimate. Not wearing a watch this training cycle. 12 weeks till Omaha Marathon.

  17. RUN
    good Field Station 3.6 mi 00:35 09:43 pace

    just a few to kick off the week.