Geoff
Hard - cold headwind for most of the time & i am not climbing very well this week after doing some heavy building work but hope to get some more kms in tomorrow!!
- Miles:
- 306 total / 0 in 2012
- Goal:
To get fitter & lose some weight so i can ride some sportives &/or mountains later this year in France.
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Geoff logged 306 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
Circular hilly route - Finist... 59 km 02:49 13.0mph pace
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VELO
good 40 km 01:55 13.0mph pace
Good - legs a little tired after turbo training but the main purpose of the ride was to get some hill climbing in, which i did & it went well.
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VELO
alright Fast road route 50 km 02:05 14.9mph pace
Ok - but tough on the return leg against a cold headwind. Feel like i am making progress now.
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VELO
good Circular hilly route in Finis... 45 km 02:12 12.7mph pace
tough against a strong wind on the outward leg but nice coming back with it at the back!!
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VELO
good Road ride with two long climb... 45 km 02:05 13.4mph pace
Good - the last (5km ) climb was tough against a cold wind but, - gotta do it!!
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VELO
good Nantes-Brest canal area, Brit... 15 km 01:15 7.5mph pace
OK - easy offroad ride just to keep the legs supple!!
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VELO
good Circular hilly route with som... 55 km 02:25 14.1mph pace
Ok - feeling better on the climbs, but need to lose weight to improve this!!
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VELO
tired Circular hilly route near Ca... 65 km 02:45 14.7mph pace
Ok - (hung on) but still recovering from heavy turbo session on Fri' night, so struggled on the long hills round here.
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VELO
good 66 km 02:40 15.4mph pace
OK - rode (bike) with a friend & maintained a good pace doing turns on the front - ride included 4 long climbs
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RUN
good Circular, (Brittany,France) S... 53 km 02:35 04:42 pace
Hard for first 20km against a cold headwind, temp' down near 0deg.
Last 15 great with a tailwind!! -
Hi - i'm Geoff & new to the site! I am a cyclist with a background of racing in the UK. (TT, roadrace & offroad). I now live in Brittany France & am age 67 & retired but still cycle... read more
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good luck with your cycling - just don't forget to log it as a cycle and not as a run, or you'll have all the runners giving out that you're on top of the running leaderboard!!!!
over 2 years ago • Like