- Site:
- http://bretstevens140point6.wordpress.com/
- Miles:
- 8649 total / 483 in 2012
- Goal:
Sprint Triathlon 2011 Olympic Distance Triathlon 2012 70.3 Ironman 2013 140.6 Ironman 2014
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Entries
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RUN
great 8.54 mi 02:00 14:03 pace
-
VELO
great 30.48 mi 02:00 15.2mph pace
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swim
great 2900 m 01:08 37:44 pace
-
RUN
great 7.01 mi 01:30 12:49 pace
-
VELO
great 12.88 mi 01:00 12.9mph pace
-
swim
great 3600 m 01:36 43:04 pace
Wow, this nearly killed me
-
VELO
great 11.15 mi 02:15 5.0mph pace
-
VELO
great 29.28 mi 02:00 14.6mph pace
Good bike workout.
-
swim
great 3100 m 01:18 40:30 pace
Shoulders were tired at the beginning of the workout. Down right burnt toast by the end.
-
VELO
great 31.69 mi 02:05 15.2mph pace
-
RUN
great 5.76 mi 01:20 13:52 pace
-
swim
great 2750 m 01:08 39:43 pace
Good swim
-
RUN
great 4.17 mi 01:00 14:23 pace
-
VELO
great 15.3 mi 01:00 15.3mph pace
-
swim
great 2900 m 01:11 39:09 pace
Good swim, but I am pretty smoked right now.
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swim
great 1600 m 00:45 45:09 pace
-
RUN
great 9.48 mi 02:15 14:14 pace
-
VELO
great 35.54 mi 02:30 14.2mph pace
Windy ride
-
swim
great 2400 m 01:03 42:15 pace
Good swim
-
RUN
great 6.5 mi 01:31 13:55 pace
Good run
Bret
Bret
