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Bret logged 103 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. RUN
    good 5 mi 00:33 06:31 pace

    This is what it feels like when the body is clicking on all cylinders. Testing complete. Let the training begin.

    • Marathon Mandy
      Marathon Mandy You're an Inspiration
      You're an Inspiration:

      That's just my Yasso pace...Wow! I would say you are all good to go!

      over 8 years ago

  2. RUN
    good 7.5 mi 00:51 06:44 pace

    Something "clicked" today. Finally. Negative splits each 2.5 mile lap. woo hoo!

  3. RUN
    alright 5 mi 00:35 06:54 pace

    First 5-miler. Good stuff. (humid stuff, too).

  4. RUN
    blah neighborhood 3 mi 00:21 07:04 pace

    Thought I could hammer out 5 today, but everything else inside me said, "NOPE."
    Still, JOYFUL to be able to run. :)

  5. RUN
    alright In the neighborhood 3 mi 00:21 07:00 pace

    Dear "speed," it was great knowing you... hopefully, you'll come visit again. I miss you greatly already.

    • Robin R.
      Robin R.

      3 miles in 21 minutes isn't fast? What do you consider a fast 3 miles?! My fastest so far is right under 33 minutes!

      over 8 years ago Like

    • Bret G.
      Bret G.

      My marathon pace is 6:35-6:40 pace, and I was TOTALLY out of breath at the end of that 3 mile workout, but I came off of knee surgery about 4 weeks ago, so I'm trying to keep it all in perspective. :)

      over 8 years ago Like

    • Marathon Mandy
      Marathon Mandy

      Yes, it is definitely about perspective! I believe that your friend "speed" will come back to you...give it time!!!

      over 8 years ago Like

  6. RUN
    8 mi 00:53 06:37 pace

    2 mile warm up at 7:00 pace with B-A-D knee pain! BUT... I put on my Chopat knee brace, and ran the next 6 miles at 6:30 even splits. Showered, compression tights, time for food and celebration ... read more

  7. RUN
    good Neighborhood 10 mi 01:09 06:55 pace

    some mild knee pain on first two miles. Pain subsided after that for additional 8 miles. Mile 1=7:11. Mile 9=6:42. Mile 10=6:32. 80 degrees, 80% humidity, 14mph south winds. Finally healing!

  8. 10 miles today with last two miles at 6:37 pace and virtually NO KNEE PAIN!!!!! WOO HOO!!!

  9. RUN
    alright Long Loop (2.5 miles) x 2 5 mi 00:34 06:50 pace

    Ready to be pain-free on this stupid left knee. The run was good using my Nikes this time instead of my Brooks.

  10. learned some new exercises to improve my running form today. Not easy. S-U-R-E hoping this will get rid of my knee pain. :( Tired of it!!!

    • Chera K.
      Chera K.

      I hear ya. I now, not only have knee pain, but bad issues with my calf...hope it is not a stress fracture. Hope you get better soon!!

      over 8 years ago Like

    • Bret G.
      Bret G.

      You, too, friend. Hang in there!

      over 8 years ago Like

  11. FIT
    Weight Training

    Pretty good. Although I think I will need to re-structure much of my weights to make the workout more "run" specific.

  12. My favorite post-run meal: plain yogurt mixed with fresh blackberries & blueberries with Sweet & Low, whole wheat bagel with natural peanut butter, a banana and a glass of orange juice. (... read more

  13. RUN
    tired Short Loop (1 Mile) 8 mi 00:57 07:08 pace

    Ummm... LOUSY. Now I know why I do NOT use Gatorade. Awesome cramps for 22 minutes at 4 miles in to the run. Good times.

  14. 35 miles today on the bike.. after not having been "in the saddle" for about a year, I'm sure I'll be feeling this tomorrow. Had a Great time riding with running friends, though... read more

  15. RUN
    good 1 mile Short Loop 8 mi 00:54 06:48 pace

    8 miles today... 75 degrees; 86% humidity, 5mph winds
    no brace and NO PAIN in the knee!! Woo hoo! Hopefully, this means the knee is mending, and I can pick up the pace soon.

  16. My Polar finally bit the dust after ?? years. Time for something new and improved.

  17. RUN
    great Short Loop 5 mi 00:34 06:53 pace

    coming off some serious knee pain; trying to keep the runs slower to avoid pounding and see if I can hold up for more intense training.