Miles:
571 total / 44 in 2013
Goal:

A few goals: i) to get my weight below 200 lbs (ETA Spring 2013); ii) To complete 1/2 marathon in trg, any pace; iii) To race 10km Spring 2013.

Brent Schaus shared a video

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THIS. This is just the stretch I've been looking for. My Achilles tendon is my... Achilles heel?

10 months ago

  • Stefan L.
    Stefan L.
    Stefan L.

    Trying to work in a quote from the Iliad here but I'm having no luck. *DO* make sure you stretch your calves out regularly. Both after a run and in the days in between as the muscles rebuild. If those calf muscles get too tense and bunched up they'll put a lot of pressure on your achilles tendon.
    ...by the rosy-fingered dawn....

    See? Hopeless.

    10 months ago • Like • 1 person

  • Heather R.
    Heather R.
    Heather R.

    For me as well my friend.

    10 months ago • Like • 1 person

  • Brent S.
    Brent S.
    Brent S.

    Stefan: well-played, sir :)

    10 months ago • Like