641 total / 0 in 2019

A few goals: i) to get my weight below 200 lbs (ETA Spring 2013); ii) To complete 1/2 marathon in trg, any pace; iii) To race 10km Spring 2013.

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Brent logged 641 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Jackal Trail 7.11 km 01:03 14:10 pace

    Ran within the comfort zone, which meant I could run and talk lol

    The Jackal's a great conversationalist.

  2. RUN
    great MEC Race THREE 5K - Sooke Pot... 5.01 km 00:40 12:45 pace

    My first official 5K race, so a personal best by default.

    There were massage tables set up post-race, and I availed myself of one. FANTASTIC.

  3. RUN
    good The Jackal Trail 5 km 00:39 12:39 pace

    Felt really good. I've signed up for a 5K this coming Sunday, so we jettisoned the interval training for today. I didn't really have a breakfast, which is not doing myself a favour. I... read more

  4. RUN
    tired Jackal's route 6.55 km 00:55 13:28 pace

    Tired and sore, but kept at it.

    We were three, today, which was a pleasant surprise. Onward . . .

  5. FIT
    good Gorge Rowing & Paddling Centre 5.29 km 01:07 20:23 pace

    2nd last practice before the first race of the season -- and my first race, ever -- this Saturday. Lovin' it.

  6. RUN
    great Jackal's Trail 5.87 km 00:48 13:14 pace

    Moments of breakthrough on pace; otherwise, I was just banking hours :)

    I need to run in the morning more often. It really does start the day off well.

  7. RUN
    good Jackal Trail 6.07 km 00:51 13:26 pace

    Settling in to the new training method and form.

  8. FIT
    good Dragon Boating on the Gorge 5.89 km 01:12 19:40 pace

    Feeling better all the time.

  9. RUN
    great The Jackal Route 6 km 00:50 13:29 pace

    My first run without my coach, since getting a coach. I focused on integrating his suggestions re: form. I'm switching from running heel-to-toe to landing on the balls of my feet.

    A. Mazing. ... read more

  10. FIT
    good Gorge 01:30

    Carlos joined the team!

    Getting ready for the first race of the season.

  11. RUN
    alright First run with the Jackal 5.64 km 00:40 11:24 pace

    3:1 -- I like that split, and pushing the pace more than I would on my own.

    The start of something good, I believe.