Miles:
593 total / 66 in 2013
Goal:

A few goals: i) to get my weight below 200 lbs (ETA Spring 2013); ii) To complete 1/2 marathon in trg, any pace; iii) To race 10km Spring 2013.

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  • 7 miles
  • 03:11 time
  • 1415 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Brent S.'s Photo Brent
    RUN
    good Jackal Trail 6.07 km 00:51 13:26 pace

    Settling in to the new training method and form.

    1 day ago via Garmin   
  2. Brent S.'s Photo Brent
    FIT
    good Dragon Boating on the Gorge 01:30

    Feeling better all the time.

    2 days ago via Electric Miles
  3. Brent S.'s Photo Brent
    RUN
    great The Jackal Route 6 km 00:50 13:29 pace

    My first run without my coach, since getting a coach. I focused on integrating his suggestions re: form. I'm switching from running heel-to-toe to landing on the balls of my feet.

    A. Mazing. ... read more

    3 days ago via Garmin   
  4. Brent S.'s Photo Brent
    FIT
    good Gorge 01:30

    Carlos joined the team!

    Getting ready for the first race of the season.

    7 days ago
  5. Brent S.'s Photo Brent
    RUN
    alright First run with the Jackal 5.64 km 00:40 11:24 pace

    3:1 -- I like that split, and pushing the pace more than I would on my own.

    The start of something good, I believe.

    9 days ago
  6. Brent S.'s Photo Brent
    RUN
    good Gorge / Christie Point / Admi... 8 km 01:16 15:15 pace

    Broke in a new Garmin device :)

    Feeling like I can beat a pb at my upcoming 10km race.

    about 1 month ago via Garmin   
  7. Brent S.'s Photo Brent
    FIT
    good Dragonboating 7.1 km 01:15 17:00 pace

    Breakthrough!

    about 1 month ago
  8. Brent S.'s Photo Brent
    FIT
    blah Dragonboat practice on Gorge 7.17 km 01:15 16:52 pace

    I found it difficult. Ate too soon before paddling, and need to stretch more. Things will improve, I'm sure.

    about 1 month ago
  9. Brent S.'s Photo Brent
    Shared Photo

    Duh-ragon Buh-oating.

    about 1 month ago
  10. Brent S.'s Photo Brent
    FIT
    good Gorge Rowing & Paddle Centre 5.17 km 00:59 18:23 pace

    Focused on technique, so hard work tonight.

    about 1 month ago
    • Ruth H.
      Ruth H.
      Ruth H.

      You row! thats meant to be great exercise!

      about 1 month ago • Like • 1 person

    • Brent S.
      Brent S.
      Brent S.

      It's fantastic. And great cross-training against running. Completely different set of muscles.

      about 1 month ago • Like

  11. Brent S.'s Photo Brent
    RUN
    good Gorge Road West / Christie Point 6 km 00:56 15:03 pace

    My first time running with a dog. A friend's dog. A very undisciplined dog.

    Added a whole other level to the workout lol

    about 1 month ago via Garmin   
    • Ruth H.
      Ruth H.
      Ruth H.

      Lol! I nearly always run with a couple of dogs,but,theyre pretty good.I'll bet it was fun & youll do it again!

      about 1 month ago • Like • 1 person

  12. Brent S.'s Photo Brent
    FIT
    good Dragon Boat 2.58 km 00:31 19:12 pace

    First time in a dragon boat, ever... loved it.

    2 months ago
  13. Brent S.'s Photo Brent
    RUN
    alright Gorge West / Christie Point 6 km 00:58 15:39 pace

    Stiff, but good.

    2 months ago via Garmin   
  14. Brent S.'s Photo Brent
    RUN
    good Gorge Inlet Trail 2.91 km 00:28 15:41 pace

    First outdoor run of the new year.

    3 months ago via Garmin