- Miles:
- 318 total / 88 in 2012
- Goal:
hotness
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Entries
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RUN
alright 3.9 mi 00:34 08:42 pace
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VELO
great 4.47 mi
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VELO
2 mi
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VELO
2 mi
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VELO
2 mi
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RUN
good 2.14 mi 00:20 09:06 pace
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RUN
alright 3 mi
With the lady. Not fast, but got some miles in at least. Basketball tonight.
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RUN
2.5 Mile From Home 2.46 mi 00:23 09:25 pace
w/ Reilly. It was a hot one especially after we went to the dog park for a few hours.
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RUN
good 2.15 mi 00:19 08:36 pace
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RUN
good 2.14 mi 00:19 08:39 pace
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RUN
alright 2.36 mi 00:22 09:25 pace
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RUN
blah 2.74 mi 00:24 08:51 pace
Been sick all week. this sucked.
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RUN
2.39 mi
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RUN
good 2.14 mi
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RUN
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RUN
2 mi
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RUN
good 2.55 mi
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RUN
1.88 mi 00:15 08:04 pace
Wasn't feeling a long run today so this will have to do.
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RUN
great 5.08 mi 00:44 08:37 pace
First 2.5 with Reilly @23:57, the rest was @19:51....feeling good today despite the random pockets of heat and cold around. Tornadoriffic.
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RUN
2.9 mi 00:25 08:35 pace
W/ John and Andy. First time this year I've run with them and not sucked.
Brent
Brent
