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Brent logged 1446 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. It's a while since i posted to daulymile, I have a race tomorrow that I will if I can. Good work everyone.

  2. RUN
    great 30 minute Easy Run 2.85 mi 00:30 10:32 pace

    Training had me do a easy run before me race this weekend.

  3. RUN
    great 6 mile Training Run 6.01 mi 01:04 10:38 pace

    Everything felt good, shooting for a 1:45:00 half marathon this weekend.

  4. RUN
    great Training Run 9.01 mi 01:38 10:55 pace

    Great run,

  5. VELO
    good Easy Ride with Robin 23.99 mi 02:28 9.7mph pace

    Rode with Robin and the girls, easy workout

  6. RUN
    great 7 mile - Training Run 7.01 mi 01:13 10:24 pace

    Great morning run, great weather and great trail. No problems, just couldn't keep running, everything felt very good, even my efforts to keep my heart in the zone. Must do this one again soon.

  7. RUN
    great 14 Mile Long Run 14.01 mi 02:44 11:41 pace

    Very good run, as we all know, breathing was a challenge, but overall everything felt great. I'm still working on keeping the heart rate at or around 133 bpm, not a bad day. Also I had the a ... read more

  8. VELO
    good Ride for the Heros Bike Rally... 44.27 mi 03:13 13.8mph pace

    Great ride, great course, very well supported and fun. I like this ride, very hilly and challegne.

  9. RUN
    good Speed Work 3 mile Intervals 3.02 mi 00:27 08:53 pace

    First time in about a year and half that I've worked out on a track, hard work, but I want to do it again as soon as possible, I need it bad and i know it will help. Overall it was great, had ... read more

  10. RUN
    great 6 mile - O&B from house 6.01 mi 01:05 10:44 pace

    Not a bad run, but still trying to keep the heart rate around 135, great run overall.

  11. VELO
    good Hour on the Spinner 01:31

    Spent some time on the bike in front of the TV doing intervals

  12. RUN
    great 12 mile Long Run 12.01 mi 02:26 12:08 pace

    The run was great, working on keeping the heart rate at or below 135, not easy for I'm getting there.

    • Kris B.
      Kris B.

      Nice job bro! What's the next event?

      almost 7 years ago Like

    • Brent R.
      Brent R.

      Well I guess my next big one would be Rock n Roll San Diego in June, that's the plan.

      almost 7 years ago Like

  13. RUN
    great Freedom of Hope 5k Run 3.17 mi 00:28 08:47 pace

    This was a great race, had a little breathing problems, but over all it was a very good run.

  14. RUN
    great Quick Tempo Run 3.01 mi 00:28 09:18 pace

    Had to do a quick run cause of work, so great time for a tempo run oh yea test the skills. Felt great, ready for 5k on Saturday.

  15. RUN
    great Training Run - Loop and Back 6.01 mi 01:08 11:21 pace

    Great weather, great run, just so difficult to go fast and keep the heart rate in control. I will learn.

  16. FIT
    great Crosstraining Day 01:15

    10 mins on Stair Masters - L10
    3x12 Pull downs, back
    3x12 Machine curls
    3x12 Cable Curl Machine
    3x12 Dumbbell curls
    3x12 Machine rows
    3x12 Machine Curls
    3x12 abs
    3x12 Bench Press
    3x12 Tricep... read more

  17. VELO
    great Training Ride - 4x40 Intervals 32.31 mi 02:26 13.3mph pace

    Great ride, got to love the wind and hills, specially when your doing intervals.