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- 2404 total / 1599 in 2013
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Brent C. ran: Successful night run ...
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- 16 miles
- 02:23 time
- 08:54 pace
- 1845 calories
Successful night run (can't call it morning when the sun hasn't started working yet) with the girls. Joined Brooke, Jenny J., and Amy Z. as they went looking for the Arch. Sticky outside but the temps were reasonable before dawn. Highlights included Brooke-impressions, sidewalk springboards, and lecherous looks at a grocery store.
Miles were good. Legs felt solid despite high mileage this week. Mile 14 was a bear but they decided to play again with .5 to go. Even kept up for progressives on the way back. Fun times ladies. Thanks for the push.