Brent C. ran: I don't know if I tru...

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  • 6 miles
  • 00:43 time
  • 07:14 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM Trials and Tribulations 6 mi 00:43 07:14 pace

I don't know if I trust that pace. I had to do some pretty fancy math to figure that out. Here's why: I planned on doing some speed work since I was on a TM today. This was my plan
.5 miles at 8:10
2.5 at 7:20
.25 @ 6:40
.25 @ 6:00
Then I'd do some kind of repeat to end at 6. But the shiz went pear-shaped when, at mile 3.25 I tried to up my speed. The machine took over and put me somewhere around a 5 min mile on a 10% incline. I jumped off before getting rocketed into the wall behind me. Eventually climbed aboard a different machine and finished, but lots of counting was needed. so... there ya have it.

11 months ago