Brent C. ran: It was stupid sloppy ...

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  • 9 miles
  • 01:15 time
  • 08:18 pace
  • 961 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ran the Soup 9 mi 01:15 08:18 pace

It was stupid sloppy today. But I enjoyed a longer run at a pace that was faster than I wanted. A few hills and a game of leapfrog kept things moving. Iced the right calf/achilles after, that nonsense needs to stop. Contemplating a local run for the 4th tomorrow.

  • Emily C.
    Emily C.

    Wow! Awesome pace and distance! Good luck tomorrow if you end up signing up for a race

    about 2 years ago Like