Brent C. did a fitness workout: Been pushing the legs...

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good Gym Day

Been pushing the legs hard lately, so put some pressure on the upper body for a bit. Pushed and pulled in random directions while I picked up heavy things and put them back down. Nice change of pace and it was quiet enough at the gym that I had a hard time drawing attention to myself. All limbs are adequately shaky. Fantastic feeling.

  • Brooke

    Lifting is so essential for runners and with all the miles you are racking up lately, a necessity. Proud of you for running through your strength routine solo, despite my gym mix-up!

    almost 6 years ago Like

  • Brent C.
    Brent C.

    Ha! it was my fault, I should have clarified. We'll make sure to make it work next time.

    almost 6 years ago Like