- Site:
- http://www.annsrunningcommentary.com
- Miles:
- 8466 total / 521 in 2012
- Goal:
2012 is a huge year. It is all about the Ironman October 20 Beach to Battleship.
Ann Brennan swam: I am really enjoying ...
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- 1 miles
- 00:36 time
- 38:09 pace
- 257 calories
- details
great
Hard 500s
1650
yd
00:36
38:09 pace
I am really enjoying the swims. The 2x500s were difficult but it was nice to know I could do them.
WU: 100 drill, 50 kick, 100 drill, 50 kick.
MS:
2 x 500 at hard pace (45”).
CD:
100 drill.
50 kick easy.
200 swim good form.
Total—1650
on your 500s are you saying 45 sec for a 50 or what? what does the (45") mean? If I'm interpreting right, that's dang fast (for me!). lol. I would die.
over 1 year ago • Like
You have the most intense swim workouts of anyone I've seen on here - I like your approach, would think it makes it more interesting to mix up speeds and styles.
over 1 year ago • Like
Thanks for sharing. Glad your swims are going well. I will have to glean some pointers.
over 1 year ago • Like
Nice workout Ann!!
over 1 year ago • Like
Sheila, that would be fast. No, the 45' is a recovery right after each 500. Thank God for that or I might not make it.
Greg, Jeff K. gives me these workouts. They are tough but you are right, they really make it go a lot faster. It is a lot more fun then slogging through the way I have been doing.
over 1 year ago • Like
Back to back 500's?? Nicely done.
over 1 year ago
OK. lol. I was thinking dang, fast. I guess I think everyone is faster at swimming than I am. ;)
over 1 year ago • Like
Great swim, Ann! And speedy!
over 1 year ago • Like