- Site:
- http://www.annsrunningcommentary.com
- Miles:
- 8466 total / 521 in 2012
- Goal:
2012 is a huge year. It is all about the Ironman October 20 Beach to Battleship.
Ann Brennan swam: I am enjoying having ...
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- 1 miles
- 00:37 time
- 40:10 pace
- 264 calories
- details
great
Aerobic Intervals
1600
yd
00:37
40:10 pace
I am enjoying having a set workout for the swim these days. It breaks it up a bit and makes the time just fly. I am feeling really strong in the water with these workouts.
WU: 100 swim easy, 50 kick easy, 100 swim moderate, 50 kick moderate, 100 swim build speed, 50 kick build speed.
MS: For the first set decrease times with each work interval. All aerobic—easy breathing.
4 x 100 (10”) moderate. (accidentally did an extra 100 here)
Rest 2 minutes.
Kick 300 steady.
6 x 25 relaxed speed (15”).
CD: 200 easy
Nice swim this morning - you're becoming quite the triathlete!
over 1 year ago • Like
Way to go!
over 1 year ago • Like
Very nice. I love doing sets. They have really increased my swim strength and speed. Bravo!
over 1 year ago • Like
Teri, its funny you should say that. I have just realized I am right on track for a tri and haven't got one on the books.
over 1 year ago • Like
That's a pretty involved swim workout, well done!
over 1 year ago • Like
sigh - you're amazing!
over 1 year ago • Like
im just happy not to drown during my swims! way to go
over 1 year ago • Like
this is a pretty awesome swim!
over 1 year ago • Like
Amazing swim, Ann! That's so great you feel so strong and comfortable in the water -- I'm with Gordon, am happy if I can stay afloat :-)
over 1 year ago • Like
Fantastic! I can't wait to add swim to my routine.
over 1 year ago • Like