- Site:
- http://www.annsrunningcommentary.com
- Miles:
- 8466 total / 521 in 2012
- Goal:
2012 is a huge year. It is all about the Ironman October 20 Beach to Battleship.
Ann Brennan ran: I did this run right ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:50 time
- 08:31 pace
- 528 calories
- details
I did this run right after my swim so maybe that is why I had a hard time with my heart rate. I was supposed to do at least half of it in Zone 2 and avoid 3 and above. Before I started my HR was at 42 or .6 of my MHR but at the first step I was at 3.8. I ran slow for about a mile and it came down to under 3 but after about 35 minutes it kept creeping up. So the last couple of miles I felt like I was just crawling trying to bring it back down again. Oh well, the good news is I was chomping at the bit to go faster. It feels nice to have that added energy.
Sounds like you didn't fully recover before the run Ann. You are truly a superwoman with, both the swim and run!
over 1 year ago • Like
Glad you are able to run and feeling like going faster! That's FANTASTIC!!
over 1 year ago