Ann Brennan did a weights workout: Totally new week. La...

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great Strength and core 01:15

Totally new week. Last week this kicked my butt and I was only about to do one round. Today I did two rounds and if it hadn't been for time constraints I could have done a third.

Balance lunges 15 ea leg
Reverse lunges 15 ea leg
Squats 15 all at 60% of max one rep
Plié 15
Hargarian Deadlifts 15
stepups with medicine ball
full body crunch 1 min
toe touch crunch 1 min
single leg flutter kick 1 min ea leg back flat
Lateral shoulder raise 15
forward shoulder raise 15
shoulder press 15
oblique crunch 1 min
Alternate heel touches 1 min
bicycles 1 min
overhead tricep extensions 15 reps
single arm curls 15 reps
tricep kick backs 15 each arm
21's bi-cep curls
Dips 15 reps
turkish getups 10 reps each side
Side Plank 1 min each side
plank 1 min each side
Bench Press 15 reps
Flies 15 reps

over 1 year ago