Site:
http://www.annsrunningcommentary.com
Miles:
12648 total / 932 in 2013
Goal:

Who knew you could be so happy about getting older? My BQ Time is now 3:55. This is the year I qualify for Boston.

Ann Brennan ran: The good news is I go...

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  • 6 miles
  • 01:00 time
  • 10:49 pace
  • 634 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Ouch 5.55 mi 01:00 10:49 pace

The good news is I got a taste of what my body will feel like on Ironman day. The bad news is that coming off the bike and starting that run is seriously tough. Oh well. Its been a pretty darn big week. One more long run left tomorrow and then back to the pool on Monday.

8 months ago