- Site:
- http://www.annsrunningcommentary.com
- Miles:
- 12620 total / 904 in 2013
- Goal:
Who knew you could be so happy about getting older? My BQ Time is now 3:55. This is the year I qualify for Boston.
Ann Brennan swam: Is it just me or is t...
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- 2 miles
- 01:12 time
- 37:16 pace
- 529 calories
- details
great
Wonder Woman Swim
3400
yd
01:12
37:16 pace
Is it just me or is the Wonder Woman theme song playing in everyones head. After a miserable swim last week I was nervous about today's swim but the week off seemed to have been a boost for that as well. Woohoo! This swim was awesome. I could have swum for hours. That doesn't happen often so I will take it.
900 warm up (200 swim/50 kick/50 drill, repeat)
4x200 swim @ 4:00
4x150 @ 3:45 (50 kick/100 swim)
6x100 pull @ 2:00
6x50 swim @ 1:10 (only 4 breaths per 50m)
200 cool down
Oh Wow! Great distance, Great Pace! Way to get your REVENGE! :-) BTW: No Wonder Woman theme music when I'm swimming :-( I'd settle for Underdog!
10 months ago
That is some serious distance! Gerat work.
10 months ago • Like
Off to google the theme song. All I can remember is "By the power of Isis"...
10 months ago • Like
awesome swim today Ann!
10 months ago • Like
Way to rock it Ann!
10 months ago
great swimming ann!
10 months ago
..that music follows you around as an appropriate theme song Ann! Wonder woman has nothing on you!!!!
10 months ago
Wow, that is a long way! Great job!
10 months ago • Like
I love when you feel so awesome you hear I theme song ....
10 months ago • Like