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- 12620 total / 904 in 2013
Who knew you could be so happy about getting older? My BQ Time is now 3:55. This is the year I qualify for Boston.
Ann Brennan swam: Is it just me or is t...
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- 2 miles
- 01:12 time
- 37:16 pace
- 529 calories
Is it just me or is the Wonder Woman theme song playing in everyones head. After a miserable swim last week I was nervous about today's swim but the week off seemed to have been a boost for that as well. Woohoo! This swim was awesome. I could have swum for hours. That doesn't happen often so I will take it.
900 warm up (200 swim/50 kick/50 drill, repeat)
4x200 swim @ 4:00
4x150 @ 3:45 (50 kick/100 swim)
6x100 pull @ 2:00
6x50 swim @ 1:10 (only 4 breaths per 50m)
200 cool down