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- 17640 total / 2677 in 2016
Who knew you could be so happy about getting older? My BQ Time is now 3:55. This is the year I qualify for Boston.
Ann Brennan swam: I don't know where my...
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- 2 miles
- 01:20 time
- 38:34 pace
- 588 calories
I don't know where my head was today but I messed up the first set after the warmup. I looked at it and saw 12x25 so I did 4x25 before I figured it out. Then when I was doing the 75s I got all turned around and ended up having to do an extra 50 just to fix it. Oh well, more is better, right? Also, I am a happy happy girl right now. Just received my first letter from my cadet and he sounds awesome.
600 warm up (100 swim/50 kick, repeat)
12x50 @ :60 (1 drill, 2 build, 1 FAST!, repeat)
4 x [75 (Dive & Sprint!) @ 1:20
2x75 (moderate effort) @ 1:20
1x25 (easy recovery) @ 1:20]
4x150 pull @ 2:45 (3/5/7 breathing pattern by 50)
6x75 @ 1:30 (free/non-free/free by 25)
200 cool down