Site:
http://www.annsrunningcommentary.com
Miles:
13892 total / 652 in 2014
Goal:

Who knew you could be so happy about getting older? My BQ Time is now 3:55. This is the year I qualify for Boston.

Ann Brennan swam: I don't know where my...

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  • 2 miles
  • 01:20 time
  • 38:34 pace
  • 588 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3650 yd 01:20 38:34 pace

I don't know where my head was today but I messed up the first set after the warmup. I looked at it and saw 12x25 so I did 4x25 before I figured it out. Then when I was doing the 75s I got all turned around and ended up having to do an extra 50 just to fix it. Oh well, more is better, right? Also, I am a happy happy girl right now. Just received my first letter from my cadet and he sounds awesome.

600 warm up (100 swim/50 kick, repeat)
12x50 @ :60 (1 drill, 2 build, 1 FAST!, repeat)
4 x [75 (Dive & Sprint!) @ 1:20
2x75 (moderate effort) @ 1:20
1x25 (easy recovery) @ 1:20]
4x150 pull @ 2:45 (3/5/7 breathing pattern by 50)
6x75 @ 1:30 (free/non-free/free by 25)
200 cool down
*3500 Total*

  • Ally S.

    awesome swim....Im loving my swimming right now too, although not so much with the drills ....in fact I just like to swim hahaha

    over 2 years ago Like

  • Ann B.

    I used to like to just swim but I have grown to love the speedwork and drills. Did you see my post today about the swim studio I did? www.annsrunningcommentary.com It was so cool.

    over 2 years ago Like

  • Barbara H.
    Barbara H.

    Great swimming!!! I'm so jealous I'm such a lazy swimmer!

    over 2 years ago Like

  • Sheila K.
    Sheila K.

    Nice job. :)

    over 2 years ago Like

  • Jodi C.

    nice job! Do you have a website or resource you recommend for swimming workouts? Right now I am just going slow...back and forth...slow...

    over 2 years ago Like

  • Steve P.
    Steve P.

    nice swimming Ann!!

    over 2 years ago Like

  • Annie S.
    Annie S.

    Great swim, Ann!!!

    over 2 years ago Like

  • Susie W.
    Susie W.

    Nice yardage!!:)

    over 2 years ago Like

  • Paul R.
    Paul R.

    great swim and awesome news about your New Cadet. He will have his ups and downs, but if he sounds awesome after week one, then he is getting it done. congrats.

    over 2 years ago Like1 person

  • Ann B.

    Jodi, I get my workouts from Jeff Kline but I think there is a book of Master's Swimming workouts. I remember having one at some point in time anyway.

    over 2 years ago Like

  • Mara
    Mara

    Nice swim, Ann. I should try something other than a continuous swim at some point ... continuous swim is the "stuck on the TM" equivalent from the running world, I think. Glad you heard from Blaise! I am sure that is a relief.

    over 2 years ago Like

  • Deloris C.

    Great job with the intervals Ann!

    over 2 years ago Like

  • Barry L.

    Holy cow! What a workout...

    over 2 years ago Like