Site:
http://www.annsrunningcommentary.com
Miles:
12620 total / 904 in 2013
Goal:

Who knew you could be so happy about getting older? My BQ Time is now 3:55. This is the year I qualify for Boston.

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  • 24 miles
  • 02:15 time
  • 935 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Ann B.'s Photo Ann PRO

    I am not sure how many of you are still following Sheila K. 's progress but the past couple of days have been pretty big. The physical therapists have had her in the standing frame a couple o... read more

    about 8 hours ago
  2. Ann B.'s Photo Ann PRO
    walk
    great Walk to school 1.4 mi 00:27 19:17 pace

    Just another walk. It is so much fun to watch the kids on these walks. It is just another opportunity to play as far as they are concerned.

    about 8 hours ago
  3. Ann B.'s Photo Ann PRO
    VELO
    great B&A Trail 21.51 mi 01:21 16.0mph pace

    Great ride. The pollen is still there but so much better than last week. It was warm and sunny and there were not nearly as many people out there today as on my last ride

    1 day ago
  4. Ann B.'s Photo Ann PRO
    walk
    great More stroll than walk 1.4 mi 00:27 19:22 pace

    A but humid out there but still a great way to start the morning. Walked with another mom today and she was pushing a strolled so we walked a little slower.

    1 day ago
    • Rob B.
      Rob B.
      Rob B.

      Stroll miles are still forward motion. :-) Have a great Tuesday Ann!

      1 day ago • Like

  5. Ann B.'s Photo Ann PRO
    Shared Photo

    What do you guys think of my new logo? I am really happy with it. Found a local artist to help me out because I have no artistic talents.

    3 days ago
  6. Ann B.'s Photo Ann PRO
    walk
    great Just another walk 6.13 mi 01:36 15:41 pace

    The pollen is still crazy high but other than that this was a perfect walk. Absolutely gorgeous out there. Enjoying these walks. I may even keep them after the Out of the Darkness Walk. Definitel... read more

    5 days ago
    • Ruth
      Ruth
      Ruth

      Great walk Ann!!

      5 days ago • Like

    • Natalie B.
      Natalie B.
      Natalie B.

      oh yes, same here, velocity depends on the trees that I pass, also colour of face ... but I still try to condition this issue.

      5 days ago • Like

    • Vic E.
      Vic E.
      Vic E.

      I'd say keep it up! Especially when the weather is this nice.

      5 days ago • Like

  7. Ann B.'s Photo Ann PRO

    Can anybody say peer pressure? Thanks to Tom B. I have signed up for the Annapolis Ten Miler again. That race kicks my ass every year. It looks like maybe it is time for some payback.

    6 days ago
  8. Ann B.'s Photo Ann PRO
    VELO
    great 21.21 mi 01:16 16.7mph pace

    I am having to mix everything around this week so this was moved from Saturday. Saturday I am going to be running 5 miles with a group in DC to raise awareness of suicide in the military.

    6 days ago
  9. Ann B.'s Photo Ann PRO

    My mind was running in a thousand directions today and then this popped into it. http://www.annsrunningcommentary.com/i-was-shoved/ This was from 2 years ago but the reason it popped into my mind t... read more

    7 days ago
  10. Ann B.'s Photo Ann PRO
    FIT
    great Quick one 01:00

    A little of this and a little of that. Just felt good to get something in.

    7 days ago
  11. Ann B.'s Photo Ann PRO
    walk
    great Cool down 0.47 mi 00:11:54 25:19 pace

    Just an easy walk to cool down.

    7 days ago
  12. Ann B.'s Photo Ann PRO
    RUN
    great Hilly drizzly run 7 mi 01:11 10:07 pace

    Was going to run at the gym so I could get my weights in but it was just too nice for that. Of course that changed when I was about 1.5 miles from the house. It started raining and the wind picke... read more

    7 days ago
  13. Ann B.'s Photo Ann PRO
    VELO
    great Trainer Ride 20.8 mi 01:15 16.6mph pace

    I cannot stand another minute of this pollen. We are supposed to get some rain in the next few days. I hope so. Maybe it will wash this crap away.

    8 days ago
  14. Ann B.'s Photo Ann PRO
    walk
    great Morning walk 5.3 mi 01:26 16:15 pace

    Walked the kids to school and decided it was just too pretty to head home. The pollen is still high but otherwise just beautiful.

    8 days ago
  15. Ann B.'s Photo Ann PRO
    FIT
    great Full Body 01:30

    I would right it all out but I can hardly move my arms and sitting is killing my legs. Let's just say this was a heck of a workout. Thanks Coach.

    9 days ago
  16. Ann B.'s Photo Ann PRO
    walk
    great Warm up 1.43 mi 00:20 13:59 pace

    Went in feeling icky but the walk helped. I am finding these warm up walks to be more helpful than I ever expected.

    9 days ago
  17. Ann B.'s Photo Ann PRO
    RUN
    great Mother's Day Miles for Cade 5.26 mi 00:54 10:11 pace

    Was not planning this for the day because I had a procedure on Friday and thought I would still be under the weather this morning but I woke and was feeling good so I decided to get in some final ... read more

    10 days ago
  18. Ann B.'s Photo Ann PRO
    Shared Photo

    What a great idea for Mother's Day? http://www.prsfit.com/dap/a/?a=115

    13 days ago
  19. Ann B.'s Photo Ann PRO
    FIT
    great The 5x5 workout 01:30

    5 minute run
    3x15 40lb chest press
    3x15 20lb flies
    4x100 abs (full body crunch, toe touch crunch, flutter kicks)
    5 minute run
    3x15 60lb pull down
    3x15 standing row
    3x15 side pulls
    5 minute ... read more

    13 days ago
  20. Ann B.'s Photo Ann PRO
    RUN
    great 5x5 3.14 mi 00:25 07:57 pace

    I was completely shocked by how great this felt today. Was tempted to do one more 5 minute interval but decided not to push it.

    13 days ago