Zane is still home from school with Strep, actually woke up this morning worse than yesterday but the day was not bad. He enjoyed coloring and talking and of course cuddling with mom. I just wait... read more
- Site:
- http://www.annsrunningcommentary.com
- Miles:
- 8381 total / 436 in 2012
- Goal:
2012 is a huge year. It is all about the Ironman October 20 Beach to Battleship.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
great 21.28 mi 01:00 21.3mph pace
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I am shocked by the doubts that have overtaken me in the past few weeks. Ironman training is so mental http://www.annsrunningcommentary.com/?p=1028
4 people liked what Ann said -
#dailymission rock climbining. I love to climb and am good at going up, but I fail at coming back down. I literally had to be rescued at the rock climbing wall because once I got to the top I cou... read more
3 people liked what Ann said -
FIT
great Upper Body 01:00
Still focusing on upper body and abs because my leg is out of whack. Did 3 supersets of weights between each five minute increment of hard running. AND a total of 600 ab exercises. I love this w... read more
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great job Ann
1 day ago • Like
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That is one heck of an ab work out!
1 day ago • Like
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RUN
great 5x5 3.15 mi 00:25 07:56 pace
That was awesome. This is the run portion, again broken into 5 minute increments with three sets of weights in between. Thank God for my teenagers. They came home from school and watched Zane fo... read more
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Nice job. Good job for the teens, too.
about 24 hours ago • Like
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Wonderful job Ann.
about 19 hours ago • Like
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Zane's teacher sent a note home yesterday saying he was still sick and acting really tired in the class. I thought, well, duh, he has a cold and it is lingering but I didn't want to seem like a bad... read more
3 people liked what Ann said- Show 4 more comments...
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Sounds like a trainer or treadmill kind of day
1 day ago • Like
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Don't fee bad. Happens to all moms, I think. And strep is not something to stop you from staying healthy. Preventative workouts to keep the family healthy and your kid from a relapse.
1 day ago • Like
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swim
Crap swim 1500 yd 00:24 28:09 pace
This was not good. Horrible headache the whole time and finally just gave into it and got out of the pool. I think this is the first time I have ever quit in the middle of a swim. I usually just ... read more
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I've had those days. Horrible headaches do not make for good workouts
2 days ago • Like
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You listened to your body and made a wise choice. You will get it the next time around!
1 day ago • Like
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Zane saw me doing some stretches this weekend and asked if he could show me some exercises too. This is what he showed me. It appears that he has been watching his older brother and sister do the... read more
8 people liked what Ann shared-
Adorable
2 days ago • Like
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Tagged a couple of Daily Milers in this but you can blame Mike N. & Brian A. http://www.annsrunningcommentary.com/?p=1011 Mara Paula K. Ultrarunnergirl and Pamela H.
3 people liked what Ann said-
I enjoyed reading your blog post, Ann. Sounds like a great journey with humble appreciation of one's life accomplishments, family, and blessings. Thanks for paying it forward.
3 days ago • Like
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#dailymission We always hear about motivation, but how about the reverse? What one thing has the power to knock you off your training? For me it is almost always the same thing. My kids. If I fee... read more
2 people liked what Ann said -
RUN
blah Absolute crap 3.36 mi 00:34 10:13 pace
I could give you a thousand excuses for this one but I knew before I started it was not going to be great. I tried to maintain a positive attitude but it sucked. Misty was definitely a huge part o... read more
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Sorry it sucked so much. Missed you on the trails yesterday, but we'll make it happen sometime soon.
3 days ago • Like
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I have created a monster. Lacing up my shoes and Misty is crying and whining like a baby because she wants to go. Guess I will take her for 5 and then do the last 8 on my own.
3 people liked what Ann said -
VELO
great Happy Mommy Ride 43.12 mi 02:00 21.5mph pace
Seriously, I have not stopped smiling all day. I can't believe the relief that I am feeling after Blaise received his acceptance at West Point. I knew I was stressing over it but I didn't know I w... read more
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yay!! I am really happy for you!
4 days ago • Like
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Cheers:
Congrats Ann!! SO much to be proud of!
4 days ago
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FIT
The rest of the story 01:00
This is a kickass workout. The trick is to keep your hearts rate high the whole time do no socializing. Feel great now.
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awesome workout Ann!!
5 days ago • Like
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RUN
6x5 3.84 mi 00:30 07:48 pace
This was decided into 5 minute increments. Between each increment I did 3 sets of weights and 3 sets of 50 abs before repeating it again. I will add the weights next.
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Nice workout!
5 days ago • Like
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Sounds like a killer workout!
5 days ago • Like
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Ouch! Great workout.
5 days ago • Like
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VELO
great Just an endurance ride 45.09 mi 02:05 21.7mph pace
Awesome. Very productive day and this felt great.
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Awesome ride Ann!
6 days ago • Like
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Fantastic ride Ann!
6 days ago • Like
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You're an Inspiration:
nice ride very far it can be very challengin to do that...
6 days ago
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#dailymission Do you have a secret for turning a boring long run into something at least a little more fun? This is how I have fought boredom on the run for years. It never fails. http://www.annsru... read more
2 people liked what Ann said -
Walkers, runners and cyclists this affects all of us. Please read it and then respond using the button at the bottom and let your representative know we are not okay with this. http://www.capwiz.c... read more
2 people liked what Ann said



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awesome ride Ann!!
about 7 hours ago • Like
Hope he's feeling better soon! Great work!
about 3 hours ago • Like
Way to hammer in some miles!
about 3 hours ago • Like