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  • 21 miles
  • 03:17 time
  • 1713 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7 mi 01:00 08:34 pace

    Average time, estimating here but did intervals of 4-6-4-6-4 with 2 min rest in between. Speed work with a different group was a nice change. I got to feel fast. My Tuesday night group has people w... read more

  2. RUN
    great 4 mi 00:45 11:15 pace

    Hmm... maybe I did another loop that I can't remember... or I could have been going this slow! :)

  3. RUN
    great 4 mi 00:40 10:00 pace

    Green Lakes figure 8

  4. RUN
    great 5 mi 00:44 08:44 pace

    Quick 5 before a party tomorrow! When am I going to fit my long run in... ? :(

    • Jenny
      Jenny

      yay Brenners! Long run Monday instead? Can't wait to see you :)

      8 days ago Like

    • Brenna
      Brenna

      speedwork is on Tuesday... hence my conundrum :( see you soon!

      8 days ago Like

  5. RUN
    great TM 5.5 mi 00:45 08:10 pace

    This was a make-up of my speed work that I missed on Tuesday. 60-90-30's, with only 30 sec rest in between. I think last time we did this, it was a minute in between. Anyway, most of my interv... read more

    • Jenny
      Jenny

      Holy speed, Bat Bren! Do you sometimes wonder what it would have been like if you'd run track or XC in high school??

      9 days ago Like

  6. RUN
    great 3.5 mi 00:31 08:51 pace

    Uphill out, downhill back. Downtown Albany.

  7. RUN
    good 10.4 mi 01:47 10:17 pace

    400 feet gain over the course of 1.4 miles felt really tough, but it was in the middle of the run. That hill was a beast! I didn't have to stop and walk, but I think that is my first mile + st... read more

  8. RUN
    good 6.32 mi 00:52 08:11 pace

    SO hard wow. I booked it for the first two or three miles and then ran out of steam. I did stop my watch and walked in a circle for about 30 seconds around 34 minutes in because I just could not ta... read more

    • Amy D.
      Amy D.

      Wow Brenna! This is an amazing pace. Awesome job for your tempo run :)

      16 days ago Like

    • Brenna
      Brenna

      Thanks! I felt like I failed a little in the middle, but it was so worth stopping. I felt much better after the short breather :(

      16 days ago Like

    • Jenny
      Jenny

      But you did it! And you did it FAST! Have I told you how jealous I am of your speediness?? :)

      15 days ago Like

  9. RUN
    great 3.43 mi 00:29 08:22 pace

    Felt strong first half, really tired the second half.

    • Jenny
      Jenny

      Well apparently your tired pace still wasn't too bad to end up with an overall pace like that. Yay Brenners! Can't wait to see you in a couple weekends!!

      17 days ago Like

    • Brenna
      Brenna

      AHHHH I can't wait!

      17 days ago Like

  10. RUN
    great 2.4 mi 00:25 10:25 pace

    Slow jog with a friend who sprained her ankle a few weeks ago. It was her first run in 3 weeks!

  11. RUN
    great 10.67 mi 01:38 09:11 pace

    Ran to Palo Alto and back. Some beautiful houses along the way! A really interesting mix of California + Spanish influence + New England + craftsman (actually a lot of those). Slowed down in the mi... read more

  12. RUN
    great 4.07 mi 00:34 08:25 pace

    Took a wrong turn so went a little further than I planned. Another fast run :)

  13. RUN
    great 4 mi 00:34 08:33 pace

    My first run in sunny California! Very flat, and had a bunch of stops because I had to cross 6 to 8 lanes of traffic (all with crosswalks). I'm about 45 min south of San Fran.

  14. RUN
    alright 3.5 mi 00:34 09:42 pace

    Low blood sugar and dehydrated and off stomach. Wah.

  15. RUN
    great 3.27 mi 00:31 09:20 pace

    Very stiff in the beginning. Lower back is sore from speed work last night I guess! Knees are also starting to hurt for the second or third run so I guess it is time to think about new kicks!

    • Christina L.
      Christina L.

      Did Amy tell you how to track miles on your shoes with DM? I was always guessing about when to buy new shoes and this time I knew when they hit 400!

      24 days ago Like

    • Jenny
      Jenny

      The speed work might contribute to your sore knees too. Maybe if you haven't done a lot of it lately. But getting new shoes is always nice, too!! :)

      24 days ago Like

  16. RUN
    great speedwork 5-7-3-5 5 mi 00:45 09:00 pace

    The running was great. The intestines were not great. Had to leave halfway through because there is no bathroom at the track!! Going to try speed work on Thursday group instead to try and get the f... read more

    • Christina L.
      Christina L.

      Sorry to hear. Some days are just like that. Speedwork is challenging even without those issues.

      24 days ago Like

    • Jenny
      Jenny

      Yucky, I feel your pain. I hope you were finally able to eat!!

      24 days ago Like