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  • 9 miles
  • 01:26 time
  • 766 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 3.33 mi 00:26 07:52 pace

    4x 3 min intervals with 2 min rest. These long intervals were 7:02. As much as I would like to aim for a sub-21, I think could do that by the end of August (maybe). A realistic goal for the 5k is ... read more

  2. RUN
    good aqua running 3 mi 00:30 10:00 pace

    Tethered in the pool at the Y. Not really sure I got a workout though, was not sweating at all. Knee was really sore from resistance of the water so I didn't push it because of that reason.

  3. RUN
    good 3.3 mi 00:30 09:05 pace

    Tight calf!

  4. RUN
    alright 13 mi 01:58 09:03 pace

    This was tougher than the HM last weekend for some reason. The speed work on Thursday probably didn't help, legs were a little tired. A panic attack between miles 7 & 8 didn't help ei... read more

  5. RUN
    great fastest mile! 4.05 mi 00:30 07:21 pace

    Warm-up, 9 intervals of 1 min hard, 1 min rest. My fastest mile (in intervals) was 6:04!! I know it's post-HM euphoria but psyched. Long run on Saturday AM so planning to do an easy 2 tomorrow.

  6. RUN
    4.2 mi

    No idea on time, won't even guess. Ran with restaurant group again, went with a friend who also wanted to take an easier pace. Thankful for good company and good beers afterwards!

  7. RUN
    great 4 mi 00:37 09:15 pace

    A little tired but nothing too sore. Tight calves though!

  8. RUN
    good Gorges HM 13.1 mi 01:52 08:32 pace

    Hot! It had to have been at least 75 muggy degrees at the start. Nice to hang out with Jenny and Chantelle before the race, and run into Christina and Amy on the course! Also saw two people marshal... read more

  9. RUN
    3.5 mi 00:34 09:42 pace

    Base run while the group did hills. Gorges HM on Saturday!

  10. RUN
    good 4.05 mi 00:35 08:42 pace

    Hips were a little tight, but no knee pain. Stopped once in the middle to stretch, preemptively. Used the roller a lot yesterday! Excited to see Jenny on Saturday for the Gorges Half!!

  11. RUN
    good 3 mi

    Run/hike GL trails. Volunteered for the 7@7 this morning.

  12. RUN
    good GL 11.25 mi 01:50 09:46 pace

    Estimating time here. My first 7.5 miles were 9:09 pace, but then my watch died :( I walked a little bit here and there and stopped a lot of times to stretch. Tight calf and tight hips. Happy with ... read more

  13. RUN
    3.3 mi 00:32 09:41 pace

    1-2-3-2-1 with 90 sec rest in between. 10 + 10 warm up/cool down. Estimating distance. Speedwork was fine today, but following up with the "calf smash" and other stretches I am supposed t... read more

  14. RUN
    good Corp Challenge 4 mi 00:38 09:30 pace

    It was also raining and windy and the kind of race you wanted to get done and over with as fast as possible. I'll take it over 90 and sunny! I however could not race this because of the massag... read more

  15. RUN
    great 4 mi 00:36 09:01 pace

    First knee-pain-free run in two weeks yay! Easy effort (cool, cloudy) out and back. Exactly what massage therapist said - you'll feel good and want to push it, but don't.

  16. RUN
    good TM 3.5 mi 00:33 09:31 pace

    First run after massage. Felt fine, I think? Not too much different. Hard to tell because I ran on a flat surface. I could definitely feel my glutes doing something on the leg lift part, maybe they... read more

  17. RUN
    great GL 8.3 mi 01:17 09:18 pace

    No knee issues at all... so I could focus on how tight my hip was? and probably has been for the last month ;-) stopped 4x to stretch. I feel like I have no power going uphill - lifting the leg... ... read more