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  • 6 miles
  • 00:58 time
  • 547 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM with incline for 15 min 3.12 mi 00:30 09:36 pace

    10 flat, 15 incline, 5 flat.

  2. RUN
    good GL 7 mi 01:09 09:51 pace

    A hilly run with my friend Meghan at Green Lakes. We stuck to roads because the trails are snowy!

  3. RUN
    great outside with Kelsey 3 mi

    Don't know the time on this but it was slow - she is in the walk/run phase but she did the best she's ever done and only stopped 4 times.

  4. RUN
    good speedwork 3.66 mi 00:31 08:27 pace

    Warm-up was fast... was talking about frustrating house-reno with another runner and then checked my watch. I am noticing a trend! Then a 1-2-3-2-1 easy ladder work-out. I regretted my decision of ... read more

  5. RUN
    good TM 3.12 mi 00:30 09:36 pace

    First 15 min on incline, last 15 without

  6. RUN
    good canal 5.93 mi 00:50 08:29 pace

    Freezing! But I was able to book it thanks to running with my coworker who is way faster than me.

    • Christina L.
      Christina L.

      Hooray for faster running partners! Wasn't the wind crazy down the canal?

      11 days ago Like

    • Brenna
      Brenna

      It was rough heading west - we did an out and back though so it was easier in the second half!

      11 days ago Like

  7. RUN
    good speedwork 4.7 mi 00:42 08:56 pace

    20 minute tempo ave page 7:55/mile. I felt like I was going faster :/ ah oh well, at least I felt my glutes kicking on as I ran!

  8. RUN
    great TM 2.1 mi 00:20 09:31 pace

    Back at it after a crazy work week last week :/
    Did a glute workout beforehand too.

  9. RUN
    great 10K + found a friend on the M... 8 mi 01:15 09:22 pace

    MESA-PHX 10k/HM/M. 10k in 53:14, then drive around like a crazy woman to try to find my friend who was running the full. She was about 12 minutes faster than she was expecting so I missed her the f... read more

  10. RUN
    great Hike to Weavers Needle 4.5 mi

    Another great hike. Easy/Moderate.

  11. RUN
    great Piestewa Peak 2.5 mi

    Estimating distance of this hike. Not as hard as Camelback, very different mountain surface! Walked around the Musical Instrument Museum all morning. I was out of steam by the time I got to this one!

  12. RUN
    great 2 mi run + Camelback + McDowe... 6 mi

    A hike up a mountain and a walk in in a park. The mountain climb was SO fun - you're literally climbing boulders and pulling yourself up the mountain by railings. Great view the entire climb b... read more