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  • 6 miles
  • 01:02 time
  • 542 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6.37 mi 01:02 09:43 pace

    Went with a friend :)

  2. RUN
    great 4.3 mi 00:36 08:28 pace

    Stopped in the middle of this one to catch up with a friend! :) ran to her house and then chatted for about 20 min. Probably why I was able to maintain a fast pace! :) Lots of energy today - it... read more

  3. RUN
    blah 3.42 mi 00:32 09:14 pace

    Felt MAD for this one. Body not listening to me. I want to be in control!! Heavy lead legs again. I need to drink more water.

    • Amy D.
      Amy D.

      It is so hot so suddenly that everything is different! How lucky we are that Flower City Half was still chilly!! Our bodies will get used to it ... eventually!

      18 days ago Like

    • Christina L.
      Christina L.

      Control is overrated! Give in and let your body tell you what it needs!

      18 days ago Like

    • Jenny
      Jenny

      More water....less wine and beer. Boo!

      18 days ago Like

  4. RUN
    great 6 mi 01:00 10:00 pace

    Ran with a friend. Glad she was with me because I would have been slower for this!

  5. RUN
    great 3 mi 00:31 10:13 pace

    Slow going! For a number of reasons: 70 degrees, sunny, first run in 7 days, had at least 4 drinks yesterday and probably not enough water afterwards. Just went with it and enjoyed looking at neigh... read more

    • Jenny
      Jenny

      You were still faster than everyone sitting on the couch :)

      22 days ago Like

    • Brenna
      Brenna

      Jenners! I needed to hear that. Thanks for the encouragement!

      18 days ago Like

  6. RUN
    good 13.1 mi 01:55 08:45 pace

    PR'd, but didn't meet my goal of 1:52. I gave it my all, so I guess it was an unrealistic goal I set. I can't be too sad with that, but it's frustrating all that work for only t... read more

    • Amy D.
      Amy D. Great Performance
      Great Performance:

      You did AMAZING Brenna! I know how you feel though - that course is so challenging with the never ending hill in the middle. Congrats on a race well run!! It was fun to see you early in the race :)

      about 1 month ago

    • Brenna
      Brenna

      thanks for the encouragement! glad your amazing daughter made it to the end, good for her!! and you too!! you must be a proud mom! :)

      about 1 month ago Like

  7. RUN
    great 3 mi 00:30 10:00 pace

    TM - last base run!

  8. RUN
    great 3.7 mi 00:35 09:27 pace

    A base run plus a 3 minute sharpener. I ran it so hard that I was wheezing for hours afterward :(

    • Jenny
      Jenny

      Sounds sharp! What's a sharpener??

      about 1 month ago Like

    • Brenna
      Brenna

      A 3 minute sprint :-D I guess it helps to keep the spring in your step while you're tapering. I took today off, and I also take Friday off. such a weird feeling after getting so many weeks of 6 runs a week!! miss you Jenners!

      about 1 month ago Like

    • Jenny
      Jenny

      6 runs a week?? You're amazing! Miss you too, Brenners!!!!

      about 1 month ago Like

  9. RUN
    great 7.53 mi 01:08 08:57 pace

    Last "long run" - half next weekend!

    • Amy D.
      Amy D.

      Nice! And it looks like the same weather as last year. This year I'm not going to toss my gloves at mile 3!! Last time my hands were so cold at mile 10 that I dropped my sport beans when I tried to open them. Good luck and I hope we see you there :)

      about 1 month ago Like

  10. RUN
    alright 2.91 mi 00:27 09:16 pace

    Legs feeling tired STILL. Maybe I should take a day off.... I was estimating 3, darn that last .1 mile!

    • Jenny
      Jenny

      Ugh! Get back out there and finish that last mile! ;)

      about 1 month ago Like

    • Amy D.
      Amy D.

      Oh that would have killed Jenny! Bummer about not quite hitting 3. I think a day off sounds like a great idea :)

      about 1 month ago Like

  11. RUN
    good 3.07 mi 00:29 09:26 pace

    Feelin' sluggish still after Monday's run.

  12. RUN
    tired 12.67 mi 02:00 09:29 pace

    Welp, met my goal and got this in! Now off to orchestra rehearsal!!

    • Christina L.
      Christina L.

      Nice pace for an almost half!! Are you training for a big race coming up?

      about 1 month ago Like

    • Brenna
      Brenna

      just the Flower City, what Amy is running as well, in two weeks :) I'm tapering now. although there is not much taper for a half anyway :)

      about 1 month ago Like

    • Jenny
      Jenny

      Wowo, Brenners! On a Monday, to boot!

      about 1 month ago Like

  13. RUN
    great 5.55 mi 00:50 09:05 pace

    I read my training schedule wrong and this was supposed to be a two hour run. Now I am going to have to do that tomorrow, on somewhat tired legs. Followed by speedwork on Tuesday. Frustrated that I... read more

  14. RUN
    great 4.09 mi 00:37 09:06 pace

    Faster than I thought. On a belly of Annie's mac and cheese. It was 55 but very windy. Wore two long sleeve shirts and capris and was very comfy!

    • Jenny
      Jenny

      Yum, Annie's mac! Nice job, Brenners!

      about 1 month ago Like

  15. RUN
    great 5.5 mi 00:50 09:05 pace

    Guessing at mileage and time here. Laps around a track at speedwork last night. Three times 60-90-30 with 90 seconds rest, then two times 60-90-30 with 30 seconds rest. The first 30 second interval... read more