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  1. RUN
    great 3.54 mi 00:34 09:37 pace

    Quads felt a little tight. A good stretch out before a 5k on Saturday!

  2. RUN
    great Fabius 13.15 mi 02:04 09:25 pace

    Breezy but SUNNY. 75+ degrees, all road, and in direct sun most of the time. First mile was comfortable. Struggled with 2-8 with a cramp on my right side. On a scale of 1-10 it was probably a 5. En... read more

  3. RUN
    great 1.78 mi 00:15:00 08:25 pace

    Ready to run tomorrow!

  4. RUN
    great the sharpener 2.5 mi 00:24 09:35 pace

    10 min warm up, 3 min hard effort, 10 min cool down. the "sharpener"

  5. RUN
    good 3.2 mi 00:29 09:03 pace

    T minus 1 week to the half marathon! Legs felt detached from my torso which usually means I'm dehydrated. I've been taking 2 water bottles to school (6 cups) and drinking that every work ... read more

  6. RUN
    great GL 9.18 mi 01:30 09:44 pace

    Did around the lakes and some of the hills around the campgrounds. Felt like I still had some energy left in the tank!

  7. RUN
    great TM no incline 3 mi 00:29 09:36 pace

    Easy 3. Long run tomorrow morning so didn't want to push it. I've felt a weird pressure in my left knee all week. It comes and goes. I was doing squats for a few consecutive days so maybe... read more

  8. RUN
    great TM 4 mi 00:35 08:45 pace

    10 min warm-up, then 5, 7, 3 hard effort with 2 min walking in between, then about 5 min cool down.

  9. RUN
    great Jenny's favorite distance II 3.95 mi 00:36 08:59 pace

    Felt good. For medium-hard effort, not the pace I would have expected but at least was comfortable the whole time (no cramps and no injury = comfortable :) )

  10. RUN
    good 12 mi 01:56 09:42 pace

    Time seemed to pass faster than I expected. Planned a route and then at the last minute completely changed my mind. More fun to be spontaneous! Lower back is tight again so I need to go to yoga.

  11. RUN
    great GL 5 mi 00:46 09:17 pace

    Surprised I got this mileage, went with another friend so seemed quick.

  12. RUN
    great GL 6.64 mi 01:02 09:22 pace

    Ran with a friend, made the time go really fast! Going about the same distance with another friend tomorrow, hopefully my legs are not totally dead by then.

  13. RUN
    great 2.37 mi 00:23 09:32 pace

    Ran in my old shoes. Wow can I feel a difference between the pairs! (Liking the new ones better haha!)

  14. RUN
    4 mi 00:40 10:00 pace

    Head cold made me take a couple days off. Only 4 runs this week, but I got the miles I wanted so that is good.

    • Christina L.
      Christina L.

      Glad you're feeling better. Summer colds are the worst! We've had one going around our family and a stomach bug too. Yuck!

      28 days ago Like

  15. RUN
    good Strong Hearts loop 6.07 mi 01:02 10:11 pace

    This was after my speedwork, with a friend, downtown Syracuse. Would not do this one alone. Not too sketchy, but enough dark parks to be wary. I didn't totally die on this one, surprisingly...... read more

  16. RUN
    great speed work 4.27 mi 00:37 08:35 pace

    6min hard, 2 min recovery. 3 times. Only did two sprints because I felt light-headed.