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  • 3 miles
  • 00:30 time
  • 272 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3.45 mi 00:30 08:41 pace

    Very tired legs, lead-like, plus 78 degrees and sunny

  2. RUN
    good 14.1 mi 01:58 08:22 pace

    65 degrees, rained the whole time. Approximating because I added two runs together (watch stopped and saved while at the gas station in F'ville, 4.8 miles). Pierson to F'ville to canal, l... read more

  3. RUN
    good 6.08 mi 00:51 08:25 pace

    Canal... Moseyed.

  4. RUN
    good 3 mi 00:25 08:24 pace

    Quick 3

  5. RUN
    good 5 mi 00:46 09:07 pace

    Intestines were all upset for this. Felt slower than yesterday but according to the watch, it wasn't!

  6. RUN
    good 4.8 mi 00:45 09:22 pace

    Easy recovery run

  7. RUN
    great 12 mi 01:38 08:09 pace

    The most perfect long run ever. Was going to do hills but J had heel pain on uphills so e changed plan. The weather was amazing -- looped up and over golf course, F'ville to canal to loops aro... read more

  8. RUN
    good 6.2 mi 00:54 08:42 pace

    Creekwalk. Then Luke pinched his finger in a door and had to go to the hospital.

  9. RUN
    good 4 mi 00:36 08:54 pace

    Hard to get moving on this one! Still a little dehydrated/sleep deprived.

  10. RUN
    great Mountain Goat Race 10.12 mi 01:19 07:49 pace

    Was hoping for more of a PR but I'll take it :)

    Slowest mile was an 8:47, going up Colvin. Fastest was a 6:56, going down Irving. Left it all out there, had one kick on the downhill in Thorn... read more

  11. RUN
    good 4.9 mi 00:41 08:18 pace

    Run around F'ville

  12. RUN
    good hill workout 5 mi 00:44 08:41 pace

    Only did 15 minutes of hills, saving up for the Goat!

  13. RUN
    TM 3 mi 00:30 10:00 pace

    Zoned out, watched a show, got it done before work!

  14. RUN
    3.36 mi 00:31 09:20 pace

    Slow going. Very sore quad, I think from Tyler rolling it for a good 20 minutes last night while we watched TV. Felt zapped of energy, first day back from spring break plus maybe allergies.

  15. RUN
    good TM 3 mi 00:32 10:39 pace

    Slow and sore, but no knee pain. Still feels a little funny. Glad I got new shoes!

  16. RUN
    great Mountain Goat 10.42 mi 01:30 08:38 pace

    Could have pushed it more on this but Marguerite was having a tough time, so hung back with her a few times. Felt like I had energy towards the end. Very little knee pain overall. Best feeling run ... read more