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  • 12 miles
  • 01:50 time
  • 1026 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great outside! 2 mi 00:18 08:52 pace

    very short outside run after chairing & hosting All County this weekend. SO beat. now for a beer :)

  2. RUN
    great 4.56 mi 00:42 09:12 pace

    With running group. Knee had a good day - I can stretch the furthest I've been able to stretch in a long time!

  3. RUN
    good TM 1.71 mi 00:15 08:49 pace

    No soreness while running. Kicked it up a notch. Felt good to go faster!

  4. RUN
    alright outside 1.5 mi 00:15:00 10:00 pace

    After a 4 hour car ride and no lunch, so didn't feel a lot of energy. Plus knee is sore again. It seems to cycle! Downhills agitate especially.

  5. RUN
    good outside 2 mi 00:20 10:00 pace

    Visiting my parents, whose neighborhood is on side of a hill. My knee does not like the downhill and was very stiff in the beginning. But the sun was out and I ran/yogged 6 days this week - overall... read more

  6. RUN
    great TM 2.58 mi 00:25 09:41 pace

    Knee pain almost gone. I <3 my PT!

  7. RUN
    great 3.5 mi 00:40 11:25 pace

    slow "yog" in the snow. knee got sore towards the end. time to do my exercises!

  8. RUN
    great to central park and back 2.75 mi 00:29 10:32 pace

    short run and slow going with lots of foot traffic, had to walk a few times.