Brenna
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
- Miles:
- 392 total / 141 in 2013
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Entries
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RUN
great Corporate Challenge 3.5 mi 00:30 08:38 pace
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RUN
good 173, F-M HS, North Eagle Village 5.85 mi 00:57 09:48 pace
Getting there! Rest day tomorrow, Corporate Challenge on Tuesday, then maybe a short run on Wednesday.
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Wow, nice miles today!! Good luck on the Corporate Challenge. Is that a race?
3 days ago • Like
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Boilermaker - yay! I hope we run into each other there. You are doing a great job training for it. Good luck with your race this week!
2 days ago • Like
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Sounds like a party up there. Sad I have to miss it every year due to beach week.
about 15 hours ago • Like
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RUN
blah 173 Enders 3 mi
Was planning to do 6 but cut it short. Didn't take a watch but I'm sure it was 10:00+/mile pace. My mind gave up and legs felt like lead. At least no stomach cramps, so that was a plus! :... read more
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thanks J!
3 days ago • Like
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RUN
good 173 Enders 3.2 mi 00:29 09:03 pace
This was so harddddd. I pushed to get this, I wanted to go slower!! Tight legs in the beginning, loosened up in the middle, tummy/chest area hurt in the last mile.
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RUN
good 173 Tinderbox Enders Penstock 4.64 mi 00:44 09:23 pace
Felt really slow for the first two miles. Average pace is faster than I thought, yay
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RUN
good North Rd & 257 5.26 mi 00:52 09:58 pace
This was my "conversational" run so I purposely went slow. And then after a really steep hill, I didn't have a choice but to go slow because I feel pretty whipped after that hill (mi... read more
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Nothing wrong with a conversational pace. :) Good job getting out there so much this week, Brenners! You are awesome!
9 days ago • Like
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Hills are hard but oh so good!
9 days ago • Like
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Yay Brenners! You show those hills!
9 days ago • Like
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RUN
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RUN
alright neighborhood loop/out and back 2.4 mi 00:23 09:39 pace
A slow 2 before the middle school's concert. Tired legs from pushing yesterday. No running tomorrow but can get another "longer" one in on Friday!
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It's so nice to see you getting back in the groove! Great job motivating yourself to run on tired legs.
13 days ago • Like
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Yes just help. omg glad it's over.
13 days ago • Like
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glad the concert is over, not the run. I want to run again! 2.4 miles felt too short.
13 days ago • Like
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RUN
great Sabre loop, 173, Enders, Pens... 4.1 mi 00:39 09:24 pace
Yay. Longer run, better pace. Cool. Long "location of run" for not a long run but just needing some variety so added some little loops here and there. I can run again tomorrow!!
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Yay! Congrats on the excellent pace, Brenners! You're comeback is magnificent! Take it easy and don't come back too hard but keep up the good work!
14 days ago • Like
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- RUN
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RUN
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RUN
alright Eagle Village loop 6.22 mi 01:02 09:54 pace
My mental state was just blah and tired from the beginning. I had to stop twice (stopped the clock and walked around in circles) so at least while I was running my average pace was okay. Gotta go p... read more
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RUN
alright same as before 3.4 mi 00:31 09:14 pace
Took 3 days off, was not planning that but I just can't run on days that I teach after school. So being realistic, I can run Mondays and Fridays and Sat/Sun or until I stop teaching so many le... read more
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You'll do fine at Boilermaker. As long as you can get a minimum of 3 days a week and at least one of those days a long slow run, you'll make it!
about 1 month ago • Like
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thanks for the advice Christina! It looks like that's the kind of schedule I will actually be able to follow!
about 1 month ago • Like
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RUN
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Has anyone heard of "hashing"? I was just on meetup.com and found this group in the Syracuse area. Hilarious!!
http://66.147.244.240/~sohfouco/2012/05/08/what-the-hell-is-hashing/
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Are you into running drunk and/or naked? Because as far as I can gather, that's what it takes to be a hasher. :)
about 1 month ago • Like
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Hahaha okay then that's def a little too wild for me. I don't hold my drink well :)
about 1 month ago • Like
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RUN
great 173 & Enders (reversed) 3.4 mi 00:34 09:51 pace
Not too shabby. This pace includes 1 minute of WALKING. AhH! My goal this week is to do a short run every day, with a long one on Friday. Gotta figure out some kind of training plan for the Boilerm... read more
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Tell me about it - I could barely keep up with her last year. Anyway, you've still got months to train for it. You will do great!
about 1 month ago • Like
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You are so busy, Brenners, I know it's hard for you to find time to run. You can totally build up toward 9 miles though without having to run many times per week. Good job today!
about 1 month ago • Like
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thanks for the the encouragement!
about 1 month ago • Like
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RUN
great 100 acre forest 2.5 mi
This was a slow going fun "run" that included a lot of stopping and starting and mud puddles! My friend Carol just moved into this beautiful house with 60 acre and 40 acre parcels directl... read more
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I love the sound of this place!!! Trail running is so nice! Throw the Mizunos in the sink, they'll clean up. I think that would work, at least....
about 1 month ago • Like
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RUN
173 & Enders 3 mi 00:30 09:53 pace
Meh. Did my first interval run with some very consistent intervals! Some were 30 seconds and others were a minute, and I didn't make myself bolt up the hills. This includes 30 seconds of walki... read more
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Great job! Intervals are some serious training.
2 months ago • Like
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*inconsistent intervals - oops! they are supposed to be the same length right? I am looking forward to my next run and seeing if I can do more intervals. What amount of time is too little to do intervals with? like, would 15 seconds be too short?
2 months ago • Like
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RUN
173 & Enders 3 mi 00:31 10:09 pace
Man, I could NOT get moving today! My legs felt stiff. I hadn't gone out since Friday. Don't know what was up!
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It happens! The important thing is that you did it! And I'm still going to see you this weekend...RIGHT?? :)
2 months ago • Like
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RUN
blah Enders 173 FM HS 4 mi
about 4 mi at 9:45 pace. was going for 7 but turned back early when overcome by a Godzilla scale stomach cramp that I could not for the life of me breath out. I walked for a 5th mile. in a snow squ... read more
So....WHERE DID THIS COME FROM? Because I want whatever you're eating/drinking/smoking/etc...!!!! :)
about 5 hours ago • Like
okay so it was very flat. and I kept finding people to keep up with, that helped! I did not run with anybody so I was able to focus the best I ever have! If I ran with someone I would have been tempted to complain how tired I was and maybe even slow down. I'm planning to do 7 on Sunday if all goes well with my short runs
about 3 hours ago • Like