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  • 3 miles
  • 00:31 time
  • 262 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3 mi 00:31 10:13 pace

    Slow going! For a number of reasons: 70 degrees, sunny, first run in 7 days, had at least 4 drinks yesterday and probably not enough water afterwards. Just went with it and enjoyed looking at neigh... read more

  2. RUN
    good 13.1 mi 01:55 08:45 pace

    PR'd, but didn't meet my goal of 1:52. I gave it my all, so I guess it was an unrealistic goal I set. I can't be too sad with that, but it's frustrating all that work for only t... read more

    • Amy D.
      Amy D. Great Performance
      Great Performance:

      You did AMAZING Brenna! I know how you feel though - that course is so challenging with the never ending hill in the middle. Congrats on a race well run!! It was fun to see you early in the race :)

      10 days ago

    • Brenna
      Brenna

      thanks for the encouragement! glad your amazing daughter made it to the end, good for her!! and you too!! you must be a proud mom! :)

      10 days ago Like

  3. RUN
    great 3 mi 00:30 10:00 pace

    TM - last base run!

  4. RUN
    great 3.7 mi 00:35 09:27 pace

    A base run plus a 3 minute sharpener. I ran it so hard that I was wheezing for hours afterward :(

    • Jenny
      Jenny

      Sounds sharp! What's a sharpener??

      14 days ago Like

    • Brenna
      Brenna

      A 3 minute sprint :-D I guess it helps to keep the spring in your step while you're tapering. I took today off, and I also take Friday off. such a weird feeling after getting so many weeks of 6 runs a week!! miss you Jenners!

      14 days ago Like

    • Jenny
      Jenny

      6 runs a week?? You're amazing! Miss you too, Brenners!!!!

      13 days ago Like

  5. RUN
    great 7.53 mi 01:08 08:57 pace

    Last "long run" - half next weekend!

    • Amy D.
      Amy D.

      Nice! And it looks like the same weather as last year. This year I'm not going to toss my gloves at mile 3!! Last time my hands were so cold at mile 10 that I dropped my sport beans when I tried to open them. Good luck and I hope we see you there :)

      14 days ago Like

  6. RUN
    alright 2.91 mi 00:27 09:16 pace

    Legs feeling tired STILL. Maybe I should take a day off.... I was estimating 3, darn that last .1 mile!

    • Jenny
      Jenny

      Ugh! Get back out there and finish that last mile! ;)

      20 days ago Like

    • Amy D.
      Amy D.

      Oh that would have killed Jenny! Bummer about not quite hitting 3. I think a day off sounds like a great idea :)

      20 days ago Like

  7. RUN
    good 3.07 mi 00:29 09:26 pace

    Feelin' sluggish still after Monday's run.

  8. RUN
    tired 12.67 mi 02:00 09:29 pace

    Welp, met my goal and got this in! Now off to orchestra rehearsal!!

    • Christina L.
      Christina L.

      Nice pace for an almost half!! Are you training for a big race coming up?

      22 days ago Like

    • Brenna
      Brenna

      just the Flower City, what Amy is running as well, in two weeks :) I'm tapering now. although there is not much taper for a half anyway :)

      22 days ago Like

    • Jenny
      Jenny

      Wowo, Brenners! On a Monday, to boot!

      22 days ago Like

  9. RUN
    great 5.55 mi 00:50 09:05 pace

    I read my training schedule wrong and this was supposed to be a two hour run. Now I am going to have to do that tomorrow, on somewhat tired legs. Followed by speedwork on Tuesday. Frustrated that I... read more

  10. RUN
    great 4.09 mi 00:37 09:06 pace

    Faster than I thought. On a belly of Annie's mac and cheese. It was 55 but very windy. Wore two long sleeve shirts and capris and was very comfy!

    • Jenny
      Jenny

      Yum, Annie's mac! Nice job, Brenners!

      25 days ago Like

  11. RUN
    great 5.5 mi 00:50 09:05 pace

    Guessing at mileage and time here. Laps around a track at speedwork last night. Three times 60-90-30 with 90 seconds rest, then two times 60-90-30 with 30 seconds rest. The first 30 second interval... read more

  12. RUN
    alright 2.73 mi 00:26 09:31 pace

    Legs still feeling super tired. This was also on the TM. I walked 3 miles before this with Tyler because it was SUNNY! and 68! and then it clouded up and looked like it was about to pour. I wanted ... read more

    • Amy D.
      Amy D.

      wasn't it CRAZY weather? I headed out for my run when it was 68 and it was 47 by the time I finished. I was FREEZING and wishing I had gloves because of the wind!!

      29 days ago Like

    • Jenny
      Jenny

      Um, I am of the believe that walking is CRAZY hard and tiring, so 3 miles of walking is totally going to make a run feel tough. At least that's my opinions. Good job, Brenners!

      28 days ago Like

  13. RUN
    tired 8 mi 01:20 10:00 pace

    TM. Ugh. I was supposed to do 12 but my legs were sooo tired. Nothing was sore, but I felt like I had no energy :( woke up with a sore throat and felt lightheaded when I stopped running so I bet I&... read more

    • Amy D.
      Amy D.

      I'm sorry Brenna. I hope you win the fight!!!

      29 days ago Like

  14. RUN
    good Penn Yan :) 4 mi 00:39 09:40 pace

    Legs were sooo tired for this after yesterday. I have my long run on Sunday so taking it easy tomorrow (but still running!). Hopefully my legs are doing okay!!

  15. RUN
    great 3.8 mi 00:30 07:56 pace

    Woohoo!

    • Amy D.
      Amy D.

      Wow! Nice speedy run Brenna. I see some 5K PRs in your future. If you are free the weekend of May 2nd, you should come run our May Day 5&5 and do the 5 miler - you could win your age group :)

      about 1 month ago Like

    • Brenna
      Brenna

      tempting! but my half is Apr 26, the weekend prior. I'm not sure if it's okay to race again the following weekend or if I'm supposed to be resting!

      about 1 month ago Like

    • Amy D.
      Amy D.

      Are you doing Flower City Half again? I am. I am doing a sprint tri on May 3rd but surely won't be too speedy (mostly because I am slow on bike/swim even if not tired)

      about 1 month ago Like

    • Brenna
      Brenna

      yes Amy I am! I'll see you there again, hopefully :) and that is amazing you are doing a sprint tri the weekend after a half. how do you do it!!!?

      about 1 month ago Like

  16. RUN
    2 mi 00:20 10:00 pace

    Boring TM. I walked with Tyler in the sun because I knew I wouldn't see him later tonight, so by the time I finished teaching 4 lessons it was dark! Can't wait for break!!

    • Amy D.
      Amy D.

      That's right - you guys get to go on break next week! Syracuse area schools are so much smarter than our area. It is a much better time to have break a little bit into April.

      about 1 month ago Like1 person