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  • 11 miles
  • 01:44 time
  • 900 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright TM interval....s? 4.26 mi 00:40 09:23 pace

    Rainy out and I wanted to have the TM to know my speed. Also, my big toe joint/tendon has been sore so I wanted to change it up from the road running. Maybe I shouldn't have kept the TM inclin... read more

  2. RUN
    great Coventry Rd hill plus the Osb... 3.63 mi 00:33 09:12 pace

    Finally writing where this was so I don't have to map this loop for the umpteenth time.

  3. RUN
    great 3.5 mi 00:31 08:42 pace

    A nice fast run in the North End of Boston!

    • Amy D.
      Amy D.

      Nice!! Will you have time for some yummy Italian food while you are in the North End?

      4 days ago Like

  4. RUN
    West Hartford, CT 10 mi 01:40 10:00 pace

    Ughh, time and distance are approximate. I didn't have my watch, to begin with, so I was carrying my phone for the first hour of this, tried to stop the timer when I stopped but it didn't... read more

    • Amy D.
      Amy D.

      Love the consistent weekly average thing - that's important :) Nice job with this!! It sounds like it was challenging but you made it through. Getting lost is always stressful.

      4 days ago Like

  5. RUN
    good 5 mi 00:55 11:00 pace

    Distance is correct but time is an estimate, it was probably slower than this. Went with a friend who had never run 5 miles before! We thought this was 4 but it turned out to be 5 when we mapped it... read more

  6. RUN
    4.5 mi 00:45 10:00 pace

    Intervals of 5-7-3. We do out and backs in a large plaza/parking lot. The "7" was shorter -- I only went at the most 0.15 miles more than the 5 minute interval, so he definitely cut us of... read more

    • Jenny

      Details, details. I'm just impressed you can wake up that early in the morning, let alone run fast at that time of day!

      6 days ago Like

  7. RUN
    great 3.45 mi 00:31 09:06 pace

    Definitely didn't drink enough water yesterday! Felt strong the first half of this out-and-back and then kinda gave up in the second half.

  8. RUN
    great 8.11 mi 01:16 09:21 pace

    Was running kind of pokey-like until I started thinking about Cuomo/teacher evals and that BS. Then I kicked it up a notch! Angry running definitely gets me some speed, ha! First mile was 9:33, but... read more

  9. RUN
    good 2.46 mi 00:23 09:29 pace

    Still tired, trying to find my gait again.

  10. RUN
    alright 3.45 mi 00:35 10:03 pace

    Soooo slow I thought it was slower than this. Legs were dead, hungry, thirsty. Every fatigue possible, but at least no pain!

  11. RUN
    great 4 mi 00:40 10:00 pace

    Time and distance approximate. Speed work -- hill repeats. Only 15 minutes of hills, but this killed me! My legs felt like jelly after 6 minutes, and towards the end of the interval, all I could do... read more

  12. RUN
    great 3.14 mi 00:30 09:33 pace

    Slow going after 4 days off and heaavvy drinking! Whoopsies, but it was a great 5 days away!

  13. RUN
    great 3.5 mi 00:31 08:51 pace

    Before a friend's wedding in Middletown. Went with an old friend from college and did a loop around a reservoir across from the hotel. Had to stop my watch and then forgot to start it, so time... read more

  14. RUN
    great 4.5 mi 00:45 10:00 pace

    Speed work which included 20 minute tempo - ave pace was 7:40!! Woop woop. I don't know what all the splits were but definitely a boost to my confidence to see that! Haven't clocked that ... read more

  15. RUN
    great 3.1 mi 00:31 10:00 pace

    Went with a friend. Felt really easy!!

    • Jenny

      Woo! Probably because that's super slow for you :) A nice, easy, slow run is something just what we need!

      24 days ago Like

  16. RUN
    great 6.26 mi 01:00 09:36 pace

    Drank 8 cups of water last night so I didn't feel terrible! still this was hot because I didn't start til 8:30 :(

  17. RUN
    good 2.46 mi 00:23 09:18 pace

    After 3+ beers yesterday, this was hard. I've started doing some squats afterwards so maybe that's why my quads are tired. Nothing's sore so I must not be doing enough squats!

    • Amy D.
      Amy D.

      I'm having trouble imagining you drinking 3+ beers!! Nice run.

      28 days ago Like

    • Jenny

      Something about this post makes me giggle. So good to see you Friday but too short!

      26 days ago Like1 person

    • Brenna

      the beers were spread out from 5pm to 11pm. still didn't drink enough water! and yes, too short, Jenners! again soon!

      26 days ago Like

  18. RUN
    great 1.63 mi 00:15 09:16 pace

    Was supposed to be 30 with a friend but she canceled so I procrastinated and then decided to make this short to allow for 6-7 miles Sunday :)