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  1. RUN
    good 10 mi 01:24 08:26 pace

    Left hip flexor suddenly felt strained (no tear sound though thankfully) around mile 5 so backed off for a while. 650 ft elevation gain. This run in particular felt like a mind game. Last weekend&#... read more

  2. RUN
    great Hills 4 mi 00:40 10:00 pace

    Hills, hard effort. Got to race someone in the last interval and was down to a 5:45!!! I was so excited!! Even at that rate he totally could have blew by me. Thankful for running friends!!!

  3. RUN
    great 4.38 mi 00:40 09:01 pace

    77 degrees and sunny. Glad for the breeze!

  4. RUN
    good 3.6 mi 00:31 08:39 pace

    Did squats, bridges and bicycle/abs before this, and realized that shortens the amount of time it takes for me to feel warmed up.

  5. RUN
    great 3.18 mi 00:33 10:21 pace

    Purposely slow after pushing it so much last week!

  6. RUN
    great Mountain Goat training run 8 mi 01:03 07:54 pace

    Ran with two FAST guys, one of whom just ran Boston (3:06) and he was running anyway and the other is a friend from running group. Both were kind enough to talk me through the hills!

  7. RUN
    great 4.36 mi 00:38 08:42 pace

    1.89 miles (intervals) at 6:28/pace. Intervals were (in minutes) 3, 2, 1 (2 min rest) 1, 2, 3 (1 min rest). Interesting mind game for this one.

  8. RUN
    good TM 3.24 mi 00:30 09:15 pace

    Not as much fun as New Orleans running :( I miss it!

  9. RUN
    good Riverwalk to Aquarium New Orl... 5.38 mi 00:49 09:08 pace

    Estimating time and distance. This was a hot one!

  10. RUN
    good CCC 10k 6.2 mi 00:51 08:09 pace

    Tough! A PR and won a poster for top 500 female.

  11. RUN
    good Bowman Rd loop 4 mi 00:32 08:00 pace

    Not bad for day after long run. Pushed through this one and focused on arms and looking ahead not down. Wore the racing flats. Not sure yet if I will use these for the 10k...

  12. RUN
    good GL 9.55 mi 01:30 09:25 pace

    Ran with two guys from YRunner group. Green Lakes hills out to Rt 5, looped around to Pierson and did a loop around the lakes.