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  • 11 miles
  • 01:45 time
  • 918 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 1.4 mi 00:15:00 10:42 pace

    Short TM run

  2. RUN
    great 3 mi 00:30 10:00 pace


  3. RUN
    great 6.5 mi 01:00 09:13 pace

    Speedwork intervals of 5-6-4 minutes, with 3 minutes of rest in between each, followed by six 100m sprints. 30 min total for warm-up and cool down. Did two sets of those. I was pretty consistent wi... read more

  4. RUN
    alright 9.56 mi 01:30 09:26 pace

    So frozen and uncomfortable for this one ;(

    • Jenny

      Oh, back in NY, are we? Bummmmmmer. But great run, B-dawg!

      5 days ago Like

  5. RUN
    great 2.5 mi 00:21 08:19 pace

    I am positive this was not my average pace but my mapped run distance actually says "2.8" miles. I am so frustrated because I KNOW where I ran but the website is giving me a distance that... read more

    • Jenny

      So weird! But the great part is that you got out there!

      5 days ago Like

  6. RUN
    alright 1.6 mi 00:15:00 09:22 pace

    TM in hotel gym. Gross.

  7. RUN
    great 4.84 mi 00:45 09:17 pace

    Estimating distance, it was probably a little less. Went somewhere called Lindsey Gardens thinking it was a park, and it was a cemetery. Still peaceful, despite being up a hill!

  8. RUN
    great 3.52 mi 00:35 09:56 pace

    First run in Salt Lake City!! It is 70 degrees here!!
    *edited the distance 3/20. wah wahhhh

  9. RUN
    great 1.84 mi 00:15 08:21 pace

    Only had 15 minutes so this was as much as I could cram in!

  10. RUN
    great 9.05 mi 01:26 09:28 pace

    Yay! Road run in the snow. New neighborhoods, went with a friend, we had fun critiquing color choices/styles of the yuppy houses. So glad I got up and got this done!

  11. RUN
    great 3.13 mi 00:30 09:35 pace

    TM run

  12. RUN
    tired 6 mi 01:00 10:00 pace

    This was a hard work out - was supposed to be 50 min tempo run with group. I haven't been to group in SO long and I think this was my first tempo since the summer :( also my long runs are only... read more

    • Amy D.
      Amy D.

      Nice job staying with this! A group run is SO different when you've been running solo - and then the whole getting back into the swing after winter added in. Sounds like you did really well with your first group outing of the season!

      16 days ago Like

    • Christina L.
      Christina L.

      Nice to see ya back Brenna. Group runs are awesome aren't they?

      16 days ago Like

  13. RUN
    great 7.12 mi 01:03 08:50 pace

    An outside run, yay!

  14. RUN
    great 11.5 mi

    Not all at once - short TM runs this week.

  15. RUN
    great 4.75 mi 00:45 09:28 pace

    I know that Jenny will love this distance. This was a 5-7-3-5 (minute) workout with 1 minute rest in between intervals, with 10-12 min warm-up and cool down.

    • Brenna

      argh my fastest interval was 8:11. I have lost so much speed :( sad sad sad sad face. This was on the TM so maybe that's part of the reason. I guess I subconsciously didn't want to push it too much with the big increase in miles again.

      24 days ago Like

  16. RUN
    great 1.85 mi 00:20 10:48 pace

    Slow TM. At least it's on an incline!! It's gotta be at least 2-3%. It's a cheap TM so there is no measurement anywhere to let me know HOW much of an incline :) I have the back legs ... read more

    • Jenny

      Dude, we have/had (don't use it anymore) a TM that has the same problem. Stuck on an incline! I couldn't stand it. Nice job!

      24 days ago Like

    • Brenna

      I don't mind it on the incline!! it has actually made road running easier. Maybe it's just in my head. But I do feel like I have more spring in my step!! (maybe it's just that I am happy to be outside instead of TM!)

      24 days ago Like

  17. RUN
    good 48 mi

    THIS IS NOT ALL AT ONCE! hehe :) Just logging this for the shoe-mileage record. These were all short TM runs from the last 3 weeks while I was recovering from whatever it was.

    • Chantelle F.
      Chantelle F.

      You're too funny! 48 miles sounds like a LOT of short runs, so great job. Hope you are feeling better!

      27 days ago Like

    • Jenny

      If you were going to run 48 miles....couldn't you at least have logged 2 more for an even 50? Geeze.

      26 days ago Like

  18. RUN
    great 3.07 mi 00:29 09:20 pace

    First outside run in weeks. I have phantom shin pains now :-P