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  • 3 miles
  • 00:31 time
  • 271 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.1 mi 00:31 10:00 pace

    Went with a friend. Felt really easy!!

    • Jenny
      Jenny

      Woo! Probably because that's super slow for you :) A nice, easy, slow run is something just what we need!

      about 9 hours ago Like

  2. RUN
    great 6.26 mi 01:00 09:36 pace

    Drank 8 cups of water last night so I didn't feel terrible! still this was hot because I didn't start til 8:30 :(

  3. RUN
    good 2.46 mi 00:23 09:18 pace

    After 3+ beers yesterday, this was hard. I've started doing some squats afterwards so maybe that's why my quads are tired. Nothing's sore so I must not be doing enough squats!

    • Amy D.
      Amy D.

      I'm having trouble imagining you drinking 3+ beers!! Nice run.

      4 days ago Like

    • Jenny
      Jenny

      Something about this post makes me giggle. So good to see you Friday but too short!

      3 days ago Like1 person

    • Brenna
      Brenna

      the beers were spread out from 5pm to 11pm. still didn't drink enough water! and yes, too short, Jenners! again soon!

      2 days ago Like

  4. RUN
    great 1.63 mi 00:15 09:16 pace

    Was supposed to be 30 with a friend but she canceled so I procrastinated and then decided to make this short to allow for 6-7 miles Sunday :)

  5. RUN
    great 4.5 mi 00:45 10:00 pace

    Not sure of exact distance, but someone said they clocked 4.5.

  6. RUN
    alright 3.82 mi 00:36 09:17 pace

    Felt really weak for this one. Maybe I didn't eat enough. It was about 75 degrees by the time I was doing this, so I was prob dehydrated too. Not sure.

    • Jenny
      Jenny

      You still got it done! Woo Brenners!

      6 days ago Like1 person

    • Christina L.
      Christina L.

      Yup heat zaps ya. I have been downing my 16 oz glass of water on my nightstand when I wake up lately. It helps start my day with good hydration before I get too busy.Oh and I'm trying to give up coffee too. But thats another issue altogether.

      6 days ago Like1 person

    • Amy D.
      Amy D.

      Give up coffee ... really? I don't think that's a good idea, but that's just me. Nice job with this Brenna. It has been SO hot but mostly the humidity just makes things so much harder.

      6 days ago Like1 person

  7. RUN
    good 3.67 mi 00:34 09:20 pace

    Feeling pokey again. Going to my first speedwork on Thursday AM... first one since May :(

    • Amy D.
      Amy D.

      Plus it is hot ... I'm sure speedwork will be fun!!

      8 days ago Like

    • Jenny
      Jenny

      You're not pokey! I hope speedwork is hella early so you can beat the heat!

      8 days ago Like

  8. RUN
    great 2.12 mi 00:20 09:12 pace

    felt faster than this but not complaining!

  9. RUN
    great 2.47 mi 00:23 09:08 pace

    Could have kept going! But saving my miles for tomorrow's "long" run. This maaaay be the first time I've gotten back into it without getting a stress fracture. Yay for tracking ... read more

  10. RUN
    good 3.82 mi 00:37 09:41 pace

    darn I thought this was 4!! so hot and humid

    • Jenny
      Jenny

      Come on, Brenners!! Glad to see you back on here :)

      15 days ago Like

    • Brenna
      Brenna

      I've been a slacker on commenting on anything. I'm really just logging on to put my miles in as an easy way to keep track so I don't up my mileage 300%. 8 last week, 13 this week, and I would have done more had I not written down the numbers!! I am probably going to stay overnight in Ithaca next week. What's your day look like on Wednesday?

      15 days ago Like

    • Jenny
      Jenny

      As of right now my Wednesday next week is wiiiide open after the morning. Let's hang out!!

      15 days ago Like

    • Brenna
      Brenna

      Okay, I will be in touch! :)

      15 days ago Like1 person

  11. RUN
    great 8 mi 01:20 10:00 pace

    Not all at once - this was over the week while I was at RFKC