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  • 21 miles
  • 03:31 time
  • 1926 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.14 mi 00:30 09:34 pace

    Heavy legs.

    1 minute of pushups, 1 minute of planking, 2 minutes of leg lifts/ab stuff. I have yet to be able to count reps.

  2. RUN
    good Green Lakes 3.5 mi 00:36 10:08 pace

    Glad I was at shady Green Lakes for this.

  3. RUN
    great 5.5 mi 00:47 08:32 pace

    Didn't realize how far or how fast -- my watch couldn't get a GPS signal so I just used the stop watch. I might need to do do this more often!

  4. RUN
    good Boston 1.91 mi 00:21 10:59 pace

    Jogged with Laura!

  5. RUN
    great Green Lakes 6 mi 00:57 09:25 pace

    Loved running around Round Lake. "Ran" into a guy from my running group and I went further than I thought I could!

  6. RUN
    alright 9 mi 01:28 09:44 pace

    Did 4 outside and finished on the TM. Very tired legs!

  7. walk
    great 7.5 mile hike, Green Lakes 02:00

    Ryan and his dog visited for the day. We parked at the 290 entrance and climbed up to the Serengeti, then made our way down to the lakes. His dog is a black lab and loves water so we found a few se... read more

  8. RUN
    great 2.39 mi 00:22 08:59 pace

    Sometimes the short runs seem way longer! Not enough time to settle into it.

  9. RUN
    good 5 mi 00:48 09:41 pace

    Thought I might do my long run and then realized I have a lot to do and should probably adjust my plans. Felt like lead in the beginning but got better throughout. I did only 1.6 miles outside and ... read more

  10. RUN
    great 2.45 mi 00:22 08:52 pace

    Getting back into it.

  11. RUN
    good 2.05 mi 00:20 09:45 pace

    Feeling a little rusty!

  12. RUN
    great 3.53 mi 00:27 07:37 pace

    Corporate Challenge out & back. 30 seconds more than my goal. Strong headwind on the "back."

  13. RUN
    alright 2.5 mi 00:24 09:35 pace

    Heavy legs for this one. Hopefully I will feel looser tomorrow.

  14. RUN
    good 5 miles outside, 2.5 on TM 7.57 mi 01:15 09:54 pace

    Ran at 11:30, already 80 out. Good people watching in a neighborhood garage sale. Unfortunately the pavement was chopped and grooved, pre-paving. It was a weird texture to run on, so I stuck with t... read more