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  1. RUN
    good East Cuse 5 mi 00:44 08:48 pace

    Good to get outside. Held back for this one. Weird doing road runs, getting used to the TM too much.

  2. RUN
    injured TM 1.5 mi 00:15:00 10:00 pace

    Tender spot on my tibia so taking it easy for the next week.

  3. RUN
    tired Charlton 15 mi 02:15 09:00 pace

    Got my period right before doing this. Struggle the whole way, worst long run ever. Pretty route through Charlton.

  4. RUN
    Speedwork 5.5 mi 00:45 08:10 pace

    Estimating time because my watch died. 10 min warm-up and cool-down. 25 minute tempo

  5. RUN
    good 5.12 mi 00:44 08:38 pace

    Had to go to the bathroom during this :P Probably shouldn't have eaten anything substantial an hour before...

  6. RUN
    good 6 mi 00:53 08:45 pace

    Ran from Marguerite's house to downtown. Loved this route!

  7. RUN
    12 mi 01:45 08:45 pace

    Pretty amazed that I hit 12 miles and 1:45 exactly! Nearly 1000 feet elevation gain.

  8. RUN
    good TM 5 mi 00:47 09:24 pace

    Slogged my way through this one :P

  9. RUN
    good 4.49 mi 00:35 07:46 pace

    10 min warm up, intervals of 5, 6, and 4. 2 minutes rest in between. Not my fastest, quads feeling tired/tight. Just tried rolling and my right quad is toooootally glued together :(

  10. RUN
    good 5 mi 00:42 08:18 pace

    Felt tired and bloated for this one, blech

  11. RUN
    good 3 mi 00:28 09:20 pace

    Ate burrito bowl before this, oops.

  12. RUN
    good 5 mi 00:43 08:37 pace

    Tired for this!

  13. RUN
    alright 11.22 mi 01:38 08:44 pace

    Another solo long run! Could not get into the flow of this one, wasn't thinking I was going solo plus sore calves from Thursday's 5k.

  14. RUN
    good 5 mi 00:44 08:50 pace

    Ran from home to No Brew Rd and cut through one of the neighborhoods. It was a hilly run, 370 ft elevation change.

  15. RUN
    1.25 mi 00:12:00 09:35 pace

    Warm up before the 5k

  16. RUN
    good "5k" in Cold Springs 3 mi 00:22 07:11 pace

    Hilly "5k". Maybe I took all the tangents just right but my watch said 3 miles exactly when I finished. I thought it felt short so when I saw the time, I didn't immediately celebrate... read more