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  • 7 miles
  • 01:05 time
  • 568 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.75 mi 00:45 09:28 pace

    I know that Jenny will love this distance. This was a 5-7-3-5 (minute) workout with 1 minute rest in between intervals, with 10-12 min warm-up and cool down.

    • Brenna
      Brenna

      argh my fastest interval was 8:11. I have lost so much speed :( sad sad sad sad face. This was on the TM so maybe that's part of the reason. I guess I subconsciously didn't want to push it too much with the big increase in miles again.

      2 days ago Like

  2. RUN
    great 1.85 mi 00:20 10:48 pace

    Slow TM. At least it's on an incline!! It's gotta be at least 2-3%. It's a cheap TM so there is no measurement anywhere to let me know HOW much of an incline :) I have the back legs ... read more

    • Jenny
      Jenny

      Dude, we have/had (don't use it anymore) a TM that has the same problem. Stuck on an incline! I couldn't stand it. Nice job!

      2 days ago Like

    • Brenna
      Brenna

      I don't mind it on the incline!! it has actually made road running easier. Maybe it's just in my head. But I do feel like I have more spring in my step!! (maybe it's just that I am happy to be outside instead of TM!)

      2 days ago Like

  3. RUN
    good 48 mi

    THIS IS NOT ALL AT ONCE! hehe :) Just logging this for the shoe-mileage record. These were all short TM runs from the last 3 weeks while I was recovering from whatever it was.

    • Chantelle F.
      Chantelle F.

      You're too funny! 48 miles sounds like a LOT of short runs, so great job. Hope you are feeling better!

      5 days ago Like

    • Jenny
      Jenny

      If you were going to run 48 miles....couldn't you at least have logged 2 more for an even 50? Geeze.

      4 days ago Like

  4. RUN
    great 3.07 mi 00:29 09:20 pace

    First outside run in weeks. I have phantom shin pains now :-P

  5. RUN
    great 4.73 mi 00:45 09:28 pace

    First run outside in almost a month! Does anyone have experience with a "stress reaction"? I wonder if that's what I had because the leg feels fine, with no localized pain, and it&#x... read more

    • Chantelle F.
      Chantelle F.

      I've never heard of that. But how great that you were able to run without pain!

      25 days ago Like

    • Christina L.
      Christina L.

      Nice to see you back out and hooray for no pain!

      25 days ago Like

    • Jenny
      Jenny

      No idea! Did you purposely not run on the roads for a month in order to recover? Hopefully it worked!

      25 days ago Like

  6. RUN
    great 3.27 mi 00:30 09:13 pace

    It was quite brisk!

  7. RUN
    great 3.3 mi 00:30 09:10 pace

    Fuh-REEZING. I had to shower right after I got back and my legs were sooo itchyyyyy. Just thought you would want to know...

    • Jenny
      Jenny

      I get the itchy legs too! It's crazy. Great job getting out there in the cold today!

      about 1 month ago Like

    • Show 2 more comments...
    • Amy D.
      Amy D.

      Impressive! Hmm .. I haven't run in weather cold enough to have that happen I guess, but maybe my freezing hands hurt so bad that I just don't feel anything else.

      about 1 month ago Like

    • Brenna
      Brenna

      my hands have been getting sweaty more than anything lately. I used to get cold hands last winter but that has NOT been a problem this year for some reason. I wear like, mittens from Kohls that are not "running" type.

      about 1 month ago Like

  8. RUN
    great TM 3.1 mi 00:30 09:40 pace

    Forgot to look at the distance, but I did 20 min with a 10min pace and 10 min at 8:20 pace. I loved being able to do this run inside!! Watched HGTV, it was a great distraction.

  9. RUN
    great 5 mi 00:48 09:35 pace

    Running group first night of the year! Just a base run tonight I think because it's the first night. Also it was a little chilly out there.

    • Amy D.
      Amy D.

      Fun!!! Is your running group the same group as last time or lots of new people? Nice job.

      about 1 month ago Like

    • Brenna
      Brenna

      it has a good mix of new and old :)

      about 1 month ago Like

  10. RUN
    alright 3.3 mi 00:30 09:08 pace

    I was mad for this one! I couldn't move my legs. Pants-layering was not great.

  11. RUN
    great 4.06 mi 00:35 08:32 pace

    Surprisingly springy after 3 glasses of wine last night! This included a hill with a 6% grade (I just found out you can do that!). 6% doesn't sound impressive but the hill sure looks it :(

  12. RUN
    good 2.4 mi 00:24 09:51 pace

    Sluggishhhhh after so many calories over the last 5 days. Ugh I need to eat salad for the next EVER!!! We're going to the city in a couple of days for more excessive eating and drinking, there... read more

  13. RUN
    good 5.5 mi 01:00 10:54 pace

    GL with a friend

  14. RUN
    good 3.76 mi 00:37 09:48 pace

    This was really hard! Forgot my hat and it was super windy and hilly. A nice challenge!