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  1. RUN
    alright NV 5.2 mi 00:53 10:11 pace

    Nothing flat about this run! Mentally tough because I was worried I'd get lost, plus a cramp, plus a very sore knee. Did not sleep much in the past 24 hrs either so a combo of those things...b... read more

    • Christina L.
      Christina L.

      Sometimes running in new places can be loads of fun. I can identify with the worried about getting lost part. I've been there! Nice job getting out and exploring!

      about 6 hours ago Like

  2. RUN
    great outside 3 mi 00:27 09:00 pace

    Sore knee. But it felt SO warm in the sun and 50 degrees. I guess it's a good practice for the upcoming week :)

  3. RUN
    good speed work 3.6 mi 00:40 11:06 pace

    Speed workout in very slippery conditions (hill workout so it was mostly safe).

  4. RUN
    good 1.6 mi 00:15:00 09:22 pace

    Knee is sore from yesterday and whole body aches from shoveling!

  5. RUN
    great outside 9 mi 01:25 09:26 pace

    Knee soreness but didn't stop me. Felt motivated and good the whole time, despite snow/ice pellets.

  6. RUN
    great TM 2.22 mi 00:21 09:25 pace

    Didn't time manage, all I had time for!

  7. RUN
    good 1.63 mi 00:15:00 09:12 pace

    Running out of steam this week! rehearsals and performances 7 days in a row...

  8. RUN
    good TM 2.07 mi 00:20 09:39 pace

    Knee not as sore after taking yesterday off. Back to my glute exercises!

  9. RUN
    alright TM 1.87 mi 00:20 10:41 pace

    All I could bear :( this is going on 3 months

  10. RUN
    alright outside 5.3 mi 00:53 10:00 pace

    Woof. Ate beans. Wanted to get 1h 15m or 7-8 miles. Will do a longer base tomorrow to get my mileage but disappointed I didn't get the distance. Also felt very cold and stiff!

  11. RUN
    3 mi 00:30 10:00 pace

    15 min tempo - pace was only 8:11 :( could not get my body in high gear tonight. then after that, did 1 sprint and my knee was like, nope.

  12. RUN
    great GL 7.42 mi 01:12 09:38 pace

    Sore knee but made it through!

    • Jenny

      Is it ok to run when your knee is sore? Great mileage!

      24 days ago Like1 person

    • Brenna

      thanks Jenners! my PT said it was okay as long as there are no sharp pains. mine's a dull ache that comes and goes, but it is isolated to that one ligament. I also slacked on my exercises this week, but I should keep doing them regardless of whether or not I feel sore!

      23 days ago Like

  13. RUN
    alright TM 1.5 mi 00:15:00 10:00 pace

    Knee was sore the whole time.

  14. RUN
    good TM 2 mi 00:19 09:41 pace

    A little knee pain