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  • 6 miles
  • 00:54 time
  • 495 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:28 09:20 pace

    Short workout. 6 x 2 minutes hard, 90 second rest in between. Short warm-up and cool down. Pace ranged between 6:30-7:30 for the intervals!

  2. RUN
    good 3 mi 00:26 08:39 pace

    Quick run after a concert.

  3. RUN
    great 9 mi 01:25 09:23 pace

    Ran 3:30-5:00. All I ate before that because of my performing/teaching schedule this morning was 2 bagels and 2 Gus. Give me some veggies, stat!!

  4. RUN
    great 4 mi 00:38 09:32 pace

    Nice and easy, overcast and 50 degrees, listened to a podcast. Did not make a lot of time for running this week :(

  5. RUN
    great 3.05 mi 00:28 09:03 pace

    Stressful day...this helped.

  6. RUN
    great 4 mi 00:38 09:30 pace

    Slow warmup and cool down, 20 minute tempo with average splits of 8:05 and 7:50. Towards the end I was holding a sub-7! Was falling asleep on the way over but so glad I did this one!!

  7. RUN
    good 8.6 mi 01:28 10:15 pace

    Ran with my friend Jaime for most of this. Legs felt like lead for last 2 miles. Longest run in a month. Always a pain (literally) getting the mileage back up! :)

  8. RUN
    good 3.32 mi 00:31 09:16 pace

    Intestines are achin' again. Long run tomorrow (only 8 though) so hopefully better by then!

  9. RUN
    great 2.93 mi 00:28 09:26 pace

    Jenny's favorite distance. :D

  10. RUN
    alright 4.22 mi 00:39 09:20 pace

    Last few runs have been very shaky feeling. I ate mini-wheats and oatmeal when I came home - I know, carbs and sugar that probably burned off before I went running 2 hours later. Should have opted ... read more

    • Jenny
      Jenny

      I'm sorry I haven't been commenting on your running but I have been reading! Looks like you're doing a great job keeping up with it! Wheee!!!

      14 days ago Like

    • Brenna
      Brenna

      I'm a terrible commenter myself! thanks for the encouragement :) can't wait to see you in 1 month!!!

      14 days ago Like1 person

  11. RUN
    good TM - 3% incline 1.5 mi 00:15:00 10:00 pace

    Barely made it. the 3% incline makes me work sooooo harrrrdd.

  12. RUN
    great 60-90-30, 90 sec recovery 3 mi 00:30 10:00 pace

    Intervals + 20 min warm up cool down. Forgot my watch. Kept dying on the turn-arounds, lost a lot of power (out and back). Still felt good. Met some new people too.

  13. RUN
    great 3.67 mi 00:34 09:15 pace

    Feeling better! Ate a lot of quinoa and chickpeas over the last two days, and refused donuts at work (but added red wine:) not at work! ).

    • Jenny
      Jenny

      Hahaha love it!

      22 days ago Like

    • Brenna
      Brenna

      Jenners I miss you! we haven't seen each other since December and we need to fix that. but literally every day on my calendar has something on it (that's just wrong, I would fix that if I could).

      22 days ago Like1 person

    • Christina L.
      Christina L.

      Wine at work sounds way more fun than mere donuts.

      22 days ago Like1 person

  14. RUN
    alright home! 3 mi 00:28 09:29 pace

    Slogged through this one. I'm sure all of that food I ate during my vacation helped ;) it has definitely caught up to me. however, no injuries and the sun was out!

  15. RUN
    alright Brewster 3.71 mi 00:37 10:05 pace

    Could NOT get moving. No excuses, it was 50 degrees and overcast. Post-vacation sluggy.

  16. RUN
    great Miami Beach: boardwalk 3.44 mi 00:33 09:32 pace

    Down the boardwalk and back, in the shade!

  17. RUN
    good Miami Beach: boardwalk 2.78 mi 00:25 08:54 pace

    Tried running at 5:30 thinking it would be cooler. Nope. Had I waited until 7:30 it would have been much better! On the plus side, it gave me the opportunity to run through an area with a food truc... read more

  18. RUN
    great 3.15 mi 00:30 09:33 pace

    Welllllll we drove out to Key West yesterday, left 5:30am & got back 9:30pm. So today I slept late and then braved the 80 degrees + intense sunlight. Faired a little better than Saturday, I kne... read more

    • Christina L.
      Christina L.

      Sounds great! It's challenging running in warm weather. Nice job seeking out the shade! Water fountains are good finds too!

      30 days ago Like

    • Jenny
      Jenny

      Still a good pace for running in 80 degrees! Who are you in FL with, B?

      29 days ago Like