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  • 17 miles
  • 02:47 time
  • 1523 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 6.33 mi 01:02 09:47 pace

    Knee started hurting around mile 4-5. I stuck to my plan, but rethinking my plan for starting speed-work this Thursday :( Overall a good run.

  2. RUN
    good TM 4 mi 00:40 10:00 pace


  3. RUN
    great outside 4 mi 00:40 09:56 pace

    My pace is all over the map! Sometimes I felt like I was cruising at 8:30 or 9ish pace, looked down at my watch, and it would be like 10. Does that happen to anyone else??!

    • Jenny

      Yup. ALL. THE. TIME. But I say if you're out there, you're crushing it!

      3 days ago Like1 person

    • Amy D.
      Amy D.

      totally!! It is crazy how much pace fluctuates on run sometimes. Nice job!

      1 day ago Like1 person

    • Christina L.
      Christina L.

      Yes, it can be how much you've eaten: too little or too much. Too little sleep, great music or no music while running. All those factors are at play. But remember it's the fact that you're out there doing it that really counts!

      about 22 hours ago Like1 person

  4. RUN
    great in the sun! 3 mi 00:25 08:23 pace

    I was so motivated to go and run in the sun! only 2 layers and no gloves! definitely would have put on ear muffs if I remembered though.

  5. RUN
    great outside again :) 4.4 mi 00:40 09:09 pace

    Yahoo! no knee pain whatsoever. phantom stress fracture feelings but I checked, so far so good.

  6. RUN
    great outside, yay! 3.34 mi 00:31 09:21 pace

    Brisk. 25 degrees - two layers of leggings was a great idea!!

  7. RUN
    great 3.06 mi 00:28 09:16 pace

    Tiny bit sore but first road run in a while. I let loose!!! Haha. one mile was 8:45 for me that's good!

  8. RUN
    great TM 2.13 mi 00:20 09:23 pace

    Easy 2.

  9. RUN
    good TM 4.3 mi 00:45 10:27 pace

    Half was at 3% incline, then I flattened out. First 4-miler since September!!

  10. RUN
    good TM 1.5 mi 00:15:00 10:00 pace

    Just getting something in so I didn't have a hole in my running log. Added squats, planking, and sit-ups afterwards!

  11. RUN
    good TM 2.5 mi 00:27 10:48 pace

    3% incline

  12. RUN
    good TM 2.3 mi 00:25 10:52 pace

    Incline of 3%.

  13. RUN
    good 3.04 mi 00:29 09:38 pace

    First run outside in a while. Slow but just happy to be back out there!
    (lower kneecap pain @ 18min-end)

  14. FIT
    TM 00:25

    Finally able to run consecutive days with little knee pain. It's been...4 months, holy bleep! I've changed my workout routine to include strength training. I am trying to work on my core ... read more

    • Christina L.
      Christina L.

      Glad you're back on the road and taking care of yourself. Build it back gradually. That's the key to success with running injuries. I speak from experience. Be patient with yourself!

      22 days ago Like1 person

    • Brenna

      Thank you for this important reminder!!

      22 days ago Like