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  • 19 miles
  • 02:38 time
  • 0 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good 4 mi 00:36 08:55 pace

    Probably 85+ degrees. This was so tough for me. A little sore, definitely tired legs, but mostly the heat. Eek.. I didn't mean to go this speed but I wanted to get it done and over with becaus... read more

  2. FIT
    great speed work 4.08 mi 00:33 08:11 pace

    2 min hard, 2 min rest. repeat 3 times. 2 min hard, 1 min rest, repeat 3 times.

  3. FIT
    great 5 mi 00:44 08:52 pace

    Went with Marg, felt great for the first 2-3, then calves started hurting :(

  4. FIT
    alright 1.54 mi 00:15:00 09:44 pace

    A shake-out from yesterday... didn't have much time today.

  5. FIT
    good 19.4 mi 02:57 09:08 pace

    Left it all out there, had nothing left by the end of this. I did the first hour and a half by myself, and had friends join the second half. It was a good mix of flat and hilly, but mostly hilly. H... read more

  6. FIT
    good speed work with marathon group 8.5 mi 01:10 08:14 pace

    Intestine issues about 25 min into tempo run. I got to 50 when Penny said I could stop, and then I got there and decided to stick it out! Finished strong... I had some left in the tank because I ha... read more

  7. FIT
    tired VT 5.5 mi 00:50 09:05 pace

    Tight calves and I'm sure a knot in my quad made right knee really sore. Went with Josh, did one of my loops from yesterday.

  8. FIT
    good 17.3 mi 02:41 09:18 pace

    First 8 miles were tough, then I got in the zone around mile 9 and ended strong. Miles kept getting faster overall. Was sore to begin with so once that wore off I was a little better.

  9. FIT
    great 5.2 mi 00:45 08:37 pace

    Very hot for this one today! Kitty Hoynes run group

  10. FIT
    alright 3 mi 00:29 09:30 pace

    Could not get my head in it. I really need another massage. At least when my knee hurts now, I know most likely why!

  11. FIT
    alright canal with Tyler 4 mi 00:38 09:33 pace

    Hot and tired

  12. FIT
    good GL long run 16.15 mi 02:35 09:35 pace

    Better than I thought it would go.. I am grateful for Marguerite and Stacy's company!!

  13. FIT
    good speed work 4.54 mi 00:36 07:51 pace

    Quads were very tired.