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  • 20 miles
  • 03:08 time
  • 1697 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Strong Hearts loop 6.07 mi 01:02 10:11 pace

    This was after my speedwork, with a friend, downtown Syracuse. Would not do this one alone. Not too sketchy, but enough dark parks to be wary. I didn't totally die on this one, surprisingly...... read more

  2. RUN
    great speed work 4.27 mi 00:37 08:35 pace

    6min hard, 2 min recovery. 3 times. Only did two sprints because I felt light-headed.

  3. RUN
    great 4.77 mi 00:43 09:03 pace

    Hudson Riverwalk from 58th to 76th

  4. RUN
    great 5.23 mi 00:46 08:47 pace

    SO fun! Ran from 52nd and 10th to Central Park. I will have to double check the mileage because the satellite went in and out with all the sky scrapers, but my goal was 45 minutes of running.

  5. RUN
    GL 8.5 mi 01:30 10:35 pace

    Just stayed around the lakes. Ran with a friend who had to do 15, so we went really slow. I pushed it in the last 1.5 miles but was not enough to bring my average pace down. A very relaxing run ove... read more

  6. RUN
    great GL 4.41 mi 00:45 10:12 pace

    Very slow but less struggle.

  7. RUN
    good 2 mi 00:20 10:00 pace

    Super hot and humid for this one. The incoming thunderstorm put a little pressure on but was apparently not evident in my pace :-P

  8. RUN
    tired 4.89 mi 00:55 11:14 pace

    Not cool. I think the downhills in Woodstock last weekend locked up my lower back. I have no lifting range. This was supposed to be a long run but I got tired of fighting it especially once I figur... read more

  9. RUN
    good TM no incline 4.5 mi 00:43 09:33 pace

    Tried out a new pair of kicks. I did buy an 8.5 shoe and running in them feels like running in flippers - usually run in size 8. Losing a toenail so tried upsizing... tons of room for my toes but I... read more

  10. RUN
    good TM 2 mi 00:20 10:00 pace

    I know I ran today on the treadmill, but for the life of me I can't remember when or how long I went. Ha! I wouldn't have done less than this.

  11. RUN
    alright 4.5 mi 00:42 09:13 pace

    Overcast but 90% humidity and 75 degrees. Slogged through it, tried to focus on my arms.

  12. RUN
    alright 2.1 mi 00:20 09:36 pace

    Did this at 7:00pm after drinking two beers and while it was still 80 degrees. Not quite sure what I was thinking... While running uphill, I looked at my watch and it definitely read 13:00/mi. I th... read more

  13. RUN
    good Catskills run 2 mi 00:21 10:32 pace

    Downhill 1 mile, uphill 1 mile

  14. RUN
    great GL 6 mi 00:56 09:20 pace

    Estimating time because I forgot my watch but my coworker I ran with had her Nike app running :) Did loops around the lakes and stopped when we hit 6. I was definitely tired at the end of this, and... read more