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  • 12 miles
  • 01:55 time
  • 1037 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6.12 mi 01:01 09:54 pace

    Went with my friend Pete who I hadn't seen in a while. Did parts of the Mountain Goat course. My first night run in a long time. Loved it!

  2. RUN
    great 3.28 mi 00:30 09:08 pace

    Getting back into it!

  3. RUN
    great Hill sprints 2 mi 00:20 10:00 pace

    Estimating time and pace, but we ran about 10 minute warm-up, then did hill repeats with 5 burpees in between each hill. I am still feeling the burpees today -- all of my abs, even some that I didn... read more

  4. RUN
    great Fremont Rd out & back 4.56 mi 00:40 08:48 pace

    20 minutes out, and back. Hit a wall because I didn't eat anything, but still a good run. Overcast, rainy, and 65 degrees helps!

    8:55, 8:40, 8:40, 9:11, 9:30

  5. RUN
    great 12 mi 02:00 10:00 pace

    Met up with Dale & Jeanne, did White Bridge Rd to the canal and Kinderhook, then I went by myself for the next 4, met up with a friend who is new to running so the last 2 miles are walk/run. Ti... read more

  6. RUN
    good 4.26 mi 00:42 09:49 pace

    Slogged through this one. Heavy legs but happy with the mileage.

  7. RUN
    great 3.37 mi 00:31 09:18 pace

    It was hot but felt much better than yesterday!

  8. RUN
    alright TM 1.5 mi 00:15:00 10:00 pace

    Ugh. Sore. Ate too much yesterday.

  9. RUN
    good Branchport 5k 3.1 mi 00:23 07:29 pace

    I thought running 5ks was going to get easier....I had so much adrenaline that my legs felt heavy. "Stay and fight" instead of "flight" kinda worked against me. Sunny, 65, an ou... read more

    • Amy D.
      Amy D.

      Wow Brenna that is an amazing 5K time!! Congrats!! And I think 5ks get harder as you do more distance running - kudos on this!!

      19 days ago Like1 person

    • Brenna
      Brenna

      Thanks Amy! How so, what does that mean?

      19 days ago Like

    • Amy D.
      Amy D.

      I have no idea why .. but it seems like as your (well my) body gets more comfortable with distance it takes longer to get into a groove and it is harder to run faster for shorter time. I feel like I just get into things at mile 5 and the 5K is over at 3.1!!

      18 days ago Like

    • Brenna
      Brenna

      oh!! I get it! I did a 10 min jog warm-up before, but probably should have gone further. The whole race my legs felt rubbery and slightly disconnected from my body. I didn't feel like I was in control but maybe that was the adrenaline...

      18 days ago Like

  10. RUN
    great 3 mi 00:29 09:39 pace

    easy run before 5k race tomorrow!

  11. RUN
    great 3.14 mi 00:30 09:34 pace

    Heavy legs.

    1 minute of pushups, 1 minute of planking, 2 minutes of leg lifts/ab stuff. I have yet to be able to count reps.

  12. RUN
    good Green Lakes 3.5 mi 00:36 10:08 pace

    Glad I was at shady Green Lakes for this.

  13. RUN
    great 5.5 mi 00:47 08:32 pace

    Didn't realize how far or how fast -- my watch couldn't get a GPS signal so I just used the stop watch. I might need to do do this more often!

  14. RUN
    good Boston 1.91 mi 00:21 10:59 pace

    Jogged with Laura!