Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    alright 7.03 mi 01:02 08:47 pace

    Knee was sore whole time. Darn it! Not unbearable though. My running companion coached me on doing lower squats to engage my hamstrings!! I was only working my quads before :(

    • Amy D.
      Amy D.

      Blah! I think you have the same problem I had for your knee ... my hamstrings were the problem as well. I was only using my quads. The good news is that you can totally fix it and I know YOU will!!!

      3 days ago Like

    • Christina L.
      Christina L.

      Sorry about the knee issues. PT time?

      2 days ago Like

  2. RUN
    great TM 2.16 mi 00:20 09:19 pace

    Not out of the woods -- dull pain today. Will stay away from speed work and keep my long runs to an hour. Just as well, as December is so crazy!

  3. RUN
    great TM 2.11 mi 00:20 09:28 pace

    No knee pain! Yayyyyy

  4. RUN
    great 2.42 mi 00:21 08:40 pace

    Felt about the same as yesterday :)

  5. RUN
    great outside 2.4 mi 00:22 09:10 pace

    Ran with a friend who was visiting. Cold and rainy. Knee hurts for the first 5 minutes and then I don't notice it much. Have been doing single leg squats and my other PT exercises from when I ... read more

  6. RUN
    alright TM 1.44 mi 00:15:00 10:25 pace

    Getting back on the horse

  7. RUN
    good 5.5 mi 01:03 11:27 pace

    Went with my friend around Green Lakes. This was her longest run ever. She was psyched! :) it was cool to be there for it! Knee was sore the whole time...

  8. RUN
    great base run at speedwork 5.54 mi 00:49 08:50 pace

    Because of my knee, I decided to do a base run while at speedwork. Luckily there was a couple who had just run the Marine Corps Marathon so I ran with them, but they were much faster than I should ... read more

  9. RUN
    good TM 3 mi 00:28 09:20 pace

    Did 1.5%, 1% and then no incline. Knee is about the same as yesterday. Used the weight machines at the Y to give my booty some strengthening. Hoping the hip exercises are going to fix the knee prob... read more

  10. RUN
    great TM 2 mi 00:20 10:00 pace

    Knee was sore afterwards. Didn't notice it as much on the run. Going to reduce mileage this week, easy effort, no speedwork, and start my hip & glue exercises again.

  11. RUN
    good 2.3 mi 00:22 09:36 pace

    Right knee and calf are pretty sore. Times like this I would pay good money to be a PT and know what kind of exercises to do. Wondering when my left side will fall apart, I'm sure I'm com... read more

    • Amy D.
      Amy D.

      How are they doing now? I'm sorry that they are bugging you and hope you can figure out good exercises for them.

      23 days ago Like

    • Brenna

      I decided to reduce mileage this week, no speedwork, and going back to my hip/glute exercises. Thanks for asking! Hope you are feeling good!

      23 days ago Like

  12. RUN
    great 15.29 mi 02:15 08:49 pace

    Canal mostly, and some roads around N Burdick St. Ran with my coworker again. He was feeling a little slower today and I was too. The hill in the middle didn't feel too terribly hard. Having s... read more

  13. RUN
    great 3 mi 00:28 09:24 pace

    Yoga this morning and then did an easy 3. Long run tomorrow!

  14. RUN
    great tempo run 4 mi 00:35 08:45 pace

    20 minute tempo - 2.65 miles. 7:35 pace. Wasn't feeling it tonight. Had some left in the tank but couldn't leave it out on the pavement. Nice weather at least :)

  15. RUN
    great 7.07 mi 01:00 08:33 pace

    Only had time for 7! will try to get another 6-7 in tomorrow. Not the same as a long run though :(

  16. RUN
    great speedwork 5-7-3 3.94 mi 00:33 08:22 pace

    Did a few 7:10 miles over the 5, 7, 3 minute intervals... My lower back is tight, felt like I couldn't cut loose (footloose, kick off the sunday shoes) like I wanted to.