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  • 5 miles
  • 00:45 time
  • 401 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 5.23 mi 00:45 08:36 pace

    Canal path

  2. RUN
    great 5.15 mi 00:45 08:44 pace

    First run post-marathon. Hot and sunny but windy on the canal. Loved running along Tyler/biking :)

  3. RUN
    good MARATHON 26.38 mi 04:01 09:07 pace

    Official time
    26.2 in 4:00:40.

    Raining at the start, 65 degrees. Humid and up to 75 degrees at finish. Cloud cover whole time. First 3 miles were not relaxing at all - tried to maintain my goal... read more

  4. RUN
    good 1.5 mi 00:15:00 10:00 pace

    Shake out

  5. RUN
    good 3.56 mi 00:35 09:45 pace

    Sore inner quad on right side. But not IT band pain to speak of!

  6. RUN
    good 4.24 mi 00:35 08:18 pace

    Ladder "sharpener" a la Megan -- 1 mile warm up, 1 mile HM pace, 3/4 mile 10k pace, 1/2 mile 5k pace, 1/4 mile at mile pace. Was supposed to do one more mile at HM pace, but was feeling a... read more

  7. RUN
    good 3.21 mi 00:30 09:21 pace

    Tried to dial it back after massage yesterday.

  8. RUN
    good 10.77 mi 01:30 08:21 pace

    Run with Jon and Luke. Last long run before marathon!

  9. RUN
    good 5.1 mi 00:46 08:55 pace

    Base run at Thursday group with Margaret.

  10. RUN
    3 mi 00:30 10:00 pace

    Outside, 80 degrees at 8pm.

  11. RUN
    alright TM 3 mi 00:30 10:00 pace

    Sore IT band area from massage, but manageable. Can't believe how NOT sore I am otherwise!! The massage after the long run made a huge difference.

  12. RUN
    great long run, longest time :) 22 mi 03:31 09:35 pace

    Considering how crappy I felt Thursday and yesterday, this went surprisingly okay. I started out pretty slow, ran up through camp grounds with my headlamp, which was interesting. A lot of adrenalin... read more

  13. RUN
    injured 3.3 mi 00:29 08:47 pace

    Started speedwork but after first interval, IT band tightened up in a bad way. Went too hard yesterday without stretching/rolling. Been working too much and not making time for that :(

  14. RUN
    good 3.68 mi 00:33 08:51 pace

    Ran with Marguerite. Very stiff and calves definitely felt sore! Was thankful to deal with it today and NOT yesterday.

  15. RUN
    good 20.67 mi 03:15 09:26 pace

    A little IT band pain in the beginning but other wise a great run!! Was amazed and super thankful!! Calves were a little sore going up hills but were not tight like last weekend. What did bother me... read more

  16. RUN
    good speedwork 3.74 mi 00:30 07:53 pace

    60 sec hard, 60 sec easy