Miles:
1082 total / 0 in 2018
Goal:

After doing a few Half Marathons I am taking the plunge and am training for the KC Full Marathon in October.

Brendan Rhyne ran: I don't know if it wa...

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  • 4 miles
  • 00:32 time
  • 08:01 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Plaza Out and Back over lunch 4.03 mi 00:32 08:01 pace

I don't know if it was the royal blue tech shirt I wore on World Series Game 7 day or the great weather, but my stride felt great today. I felt light and consistent throughout my workout and had my best 4 miler yet!