1082 total / 0 in 2019

After doing a few Half Marathons I am taking the plunge and am training for the KC Full Marathon in October.

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Brendan logged 1082 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good Sunset Hills to Waldo back th... 16.03 mi 02:28 09:13 pace

    It started out pretty well. Got to avoid the plaza while seeing from a far how packed it was (don't go out there people, it's not worth it). Biggest two problems were I went out too soon ... read more

  2. RUN
    alright Hyde Park to Waldo and back 12.25 mi 01:43 08:24 pace

    I had planned on between 12-14 and this is about right. I struggled at the end of the run a little bit, but overall was happy with the pace. It is 18 seconds per mile faster than my 10 mile run fro... read more

  3. RUN
    good Hyde Park to Brookside 7.04 mi 00:57 08:04 pace

    A slightly slower pace than I wanted is the price I pay for skipping breakfast and then going for a run this afternoon without eating lunch. But it will work. Eating heartily now as I get ready for... read more

  4. RUN
    great Hyde Park to Trolley Trail to... 7.11 mi 00:57 07:58 pace

    Had a meeting get cancelled tonight so I decided to take my new Saucony shoes out for a test run and loved it. Great run out in not so bad temperatures. After running sporadically and for shorter d... read more

  5. RUN
    good Thanksgiving day ramp up day 2 5.1 mi 00:43 08:21 pace

    Nice and easy 5 miler after pushing myself yesterday. Still wondering if I am going to run a calorie deficit this week.

  6. RUN
    great Thanksgiving Day Ramp Up 7.58 mi 01:00 07:55 pace

    7.58 just running around with no set plan and felt pretty great. Did 4 sets of circuit training. I'm sure I am going to feel like ass and overworked in the morning, but can't start too ea... read more

  7. RUN
    great Run and Lift before the Chief... 7.1 mi 01:00 08:27 pace

    Nice 7.2 miler since I couldn't make BAR tonight. I'm good with the time. Felt pretty decent at the end and could probably push myself a little more. Got 2 more light circuit sets in toni... read more

  8. RUN
    good 6.03 mi 00:51 08:27 pace

    It started out as an intended progression run, but didn't go that way. Still powered through 6 at a pace I'm not terribly ashamed of. And did 2 sets of my circuit routine after as part of... read more

  9. RUN
    alright 4 mi 00:34 08:35 pace

    Felt kinda blah for the past couple of days while powering through runs. But got some circuit training started both days too, so I'll take the tradeoff.

  10. RUN
    alright 4 mi 00:35 08:45 pace

    Blah. Just Blah.

  11. RUN
    great I don't always run on a tread... 5 mi 00:40 07:56 pace

    Yes, it was a treadmill. Not that it was too cold, it was just way more convenient today. And I killed it by making the entire run about negative splits. I'm sure I will be incorporating that ... read more

  12. RUN
    great Extended Plaza Out and Back 5.03 mi 00:41 08:05 pace

    Great run on the last night of great running weather for the foreseeable future! Happy with the pace given it was the night after my 10 miler. Get out there and enjoy it people. Winter is coming.

  13. RUN
    great Plaza Out to Trolley to Spenc... 10 mi 01:27 08:42 pace

    I planned on only going 7 today as the next step in increasing my distance. But between not getting much running in this week and being cooped up all weekend I was feeling it and ran 10. It felt gr... read more

  14. RUN
    good Plaza Out and Back 4.04 mi 00:34 08:23 pace

    Nice crisp fall morning for a run! After pushing it on last night's trail run, I got out to a good start, but my thighs and quads started feeling like led not too long past the midway point, a... read more

  15. RUN
    great Thursday Night BAR 5.55 mi 00:51 09:11 pace

    Another awesome fall run at BAR tonight. Went out with Scott running the newly cut trail, crossing the damn and doing Fisherman's before heading back. Good way to start a three day weekend!

  16. RUN
    great Plaza Out and Back over lunch 4.03 mi 00:32 08:01 pace

    I don't know if it was the royal blue tech shirt I wore on World Series Game 7 day or the great weather, but my stride felt great today. I felt light and consistent throughout my workout and h... read more

  17. RUN
    great Plaza Out and Back 4.02 mi 00:33 08:19 pace

    Great run before and amazing World Series game 6!

  18. RUN
    great Plaza Out and Back 4.03 mi 00:33 08:18 pace

    This Plaza out and back has really gotten me through this week! Hit my goal of getting at least 20 miles in this week, AND it was my fastest run of the week. Giving myself an off day tomorrow and m... read more

  19. RUN
    great Thursday night BAR run 4.13 mi 00:37 09:02 pace

    BAR run = Zen. I love Thursday nights! I planned 4. Then said I would do 5. Then went back to 4, in part so I could make it back to the shelter in time for a 7pm conference call and then a well ear... read more