Awesome 7 miler!! on a workout

I'm so impressed that you managed to do this exact same run twice in one day!... read more

hahaha. welcome back to dailymile.

So long as you're running twice as far...

Nice run Speedy! on a workout

Nice job Brendan! Is this your last long run (assuming you're doing Boston) on a workout

Awsome PR! Sub 1:20: in the half is moving! Hopefully i'll see you out ther... read more

Nice work Brendan! on a workout

Fantastic race Brendan! on a workout

Great work Brendan! on a workout

congrats!!! incredible PR and performance! really well done! on a workout

Big ups! You looked strong doing it too! Awesome work Brendan. on a workout

You crushed it! Congrats man. We definitely have to hit up Sligos this week... read more

Sick pace for 16 miles! on a workout

Killer pace, wow. on a workout

well done! on a workout

Nice work! on a workout

Nice race BK. on a workout

Proper tempo work! Bummed I missed Blue Ribbon, I didn't get back till late f... read more

I really don't stretch, as in... not too much. But be careful with your knee... read more

Good job! on a workout

That IS exciting! Hopefully you'll have some runs in cooler temps soon. on a workout

Nice work. Isn't a lot easier to run in cooler temps? on a workout

Great job. I almost hit a 10K in the rain. on a workout

Mike Greco Likes This. on a workout

Way to go. Stellar workout! on a workout

Wow, great mileage and pace! on a workout

You did a great job here. 6:41min/mile? Awesome. on a workout

Very nicely done Brendan! on a workout