Brendan
coachup session along the Charles. beautiful day for some fartleks!
- Site:
- http://vimeo.com/9221725
- Miles:
- 2088 total / 237 in 2013
- Goal:
Run healthy, run smart, have fun. Get back into shape for Boston 2013.
Track and share your training!
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Entries
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good Boston Marathon 26.2 mi 03:10 07:14 pace
BIB NAME AGE M/F CITY ST CTRY CTZ
1754 Kearney, Brendan J 30 M Cambridge MA USA
5k 10k 15k 20k Half 25k 30k 35k 40k
0:21:30 0:43:09 1:04:36 1:26:08 1:30:47 1:47:39 2:10:21 2:33:52 2:5... read more -
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good 4.3 mi 00:33 07:40 pace
ran with scott from the office after getting interviewed by NECN. What?!
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good Hampton Beach 4.66 mi 00:32 06:50 pace
16:55 out, 15:00 back. beautiful easter morning run (6:30/mile pace on return).
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awesome!!!
about 1 month ago • Like
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good Wachusett Reservoir trails & ... 15 mi 02:00 08:00 pace
worked at a race in Holden this morning so parked my car by a trailhead near Wachusett Reservoir and got lost on some trails. was going at about 7:20-7:30 pace for the first 5 or 6, but then miles ... read more
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That's a special day! You might not get another snowy trail run until next winter! :)
about 1 month ago • Like
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good newton - wellesley 8.76 mi 01:00 06:49 pace
ran with coley, 30:36 out to wellesley, 29:08 back to newton, then hosted a RaceMenu water stop in the Newton Hills for a few hours for all the runners out doing their long runs for the Boston Mara... read more
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good 2.5 mi 00:18 07:12 pace
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good Cambridge Ramble 8.61 mi 01:00 06:58 pace
felt nice and easy, wrapped up the weekend with this run sunday late afternoon after two straight days of early mornings to work at races. had been sick all week, think i have kicked it.
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good Newton --> Jamaica Pond & Back 15.5 mi 01:50 07:05 pace
ran with big crew out of Ephraim's place in Newton. started w/ Heartbreak through Cleveland Circle then out to Jamaica Pond, back Beacon through BC. Comfortable first ten miles then we picked ... read more
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good 4.5 mi 00:33 07:19 pace
treadmill due to foot of snow that fell today
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good 2 mi 00:15:00 07:30 pace
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good 4 mi 00:30 07:30 pace
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good cambridge --> cleveland circl... 15.1 mi 01:50 07:17 pace
beautiful day out - sunny & in the 40s. ran without a watch. longest run in a while.
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Brendan
Glad you had a good race and are safe
about 1 month ago • Like • 2 people
Congrats!!! Praying for Boston!!!
about 1 month ago • Like • 1 person