Brendan
Felt pretty good...didn't keep track of pace, but didn't go fast. Just starting to build my mileage back up. Didn't have a ton of time...workoput ends when kids' karate class ends.
- Miles:
- 1178 total / 5 in 2012
- Goal:
Marathon and improve triathlon...also, still be able to dunk when I'm 40.
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Brendan logged 1178 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright treadmill 2.5 mi
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FIT
alright Treadmill/Basketball 2 mi
Been working out the last 4-6 weeks, but haven't been logging. Ran 1 mile then played a little basketball...more like ran around and shot a basketball. Around Thanksgiving (!!!) I finally shook my ... read more
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Nice! Well done, Nemesis. Hmmm....the 10-miler....? I might have to get on that....
4 months ago • Like
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VELO
alright Forst Preserve 16 mi 01:05 14.8mph pace
Road bike...didn't push the pace, except for a few moments...HOT weather.
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FIT
alright bike-run-bike 6 mi
Not a bad workout, but the heat is brutal. 2-mile bike/2-mile run/2-mile bike.
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VELO
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FIT
blah Basketball 01:30
Played basketball, but poorly. Playing a day after biking 30 miles, and directly after lifting, both my arms and legs were completely gassed.
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VELO
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VELO
good North Branch Bicycle Trail 30 mi 02:00 15.0mph pace
Very nice ride up the forest preserve trail...the northern half of this trail is really scenic and enjoyable. Longest ride yet on my road bike, and I'm finally getting the gear changes...also the s... read more
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RUN
good School track 3.5 mi 00:30 08:34 pace
Did some interval work, varying from 1/4 & 1/2 mile...even 1 mile distance.
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VELO
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VELO
good Forest Preserve 19 mi
Nice ride today in PERFECT weather. Rode the old mountain bike today...gotta put in more time on the road bike ASAP.
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You and Mike should set up a ride "date" now that you both have road bikes!
11 months ago • Like
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FIT
good 2 mi 00:20 10:00 pace
Cranked the incline so it was closer to stairs than elliptical. I'm finally starting to enjoy this machine a little bit.
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FIT
good Basketball 1.5 mi
Dominated my local park court...an easy thing to do, admittedly, but felt good to show the Assyrian jaggoffs there that I still own that court.
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Nice Job:
Yeah dogg!
11 months ago
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RUN
alright Race to the Taste 3.1 mi 00:27 08:36 pace
Was nowhere near at my best - training has collapsed since the marathon - but I consider this a respectable time given my current fitness level. That said, I think this will serve as a kick-start t... read more
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FIT
alright Basketball 2 mi 01:20 40:00 pace
Don't know how to quantify the mileage, but it was nice to play a little.
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FIT
alright Lifetime Fitness 2.5 mi
Felt fine, though with the incline cranked this was more like a stairclimber
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RUN
blah Warrior Dash 6 km 00:43 11:32 pace
Just kind of went through the paces in this race...more of a fun run with obstacles.
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RUN
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FIT
alright Week 1 of P90X
Won't be posting everyday, but doing P90X to improve overall fitness lost during marathon training (other muscle groups, etc.). It's tough, but good.
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Are you still doing this? You've been very silent here--keeping your training top secret so you can crush us on Saturday? Bring it!!! ;)
12 months ago • Like
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Actually, I've gotten off the P90X...I missed a day here, a couple days here and got off track...seems I need to make it a priority to stay with the daily program. That said, I'm getting back on the horse ASAP. And no, I don't expect to crush anyone on Saturday...it'll be a "fun run" for me as I don't expect a good time while running in a kilt. :)
12 months ago • Like
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RUN
Glad to see you back on!
4 months ago • Like
Seems like time for me to restart my logging. In Nov/Dec it always falls by wayside, even if Im still working out.
4 months ago • Like