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Brenda logged 731 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Lake Calhoun 3.1 mi

    Couldn't breathe today....still coughing afterwards and it wasn't even that cold today.

  2. RUN
    Turkey Trot St Paul 3.1 mi

    Focused on keep the cadence the same throughout. Still some pain in right quad. Hips tired easily due to strengthening exercises. Overall not to shabby considering this is my first outdoor run s... read more

  3. RUN
    Treadmill 00:40

    Playing with cadence

  4. RUN
    good Treadmill 00:30

    Running for time and not distance. Feeling some discomfort in left quad afterwards which probably means that I am compensating for ankle/foot sprain. Starting physical therapy next week. Hopeful... read more

  5. FIT
    00:30

    Lat pulldowns, row, overhead press, press, seated calf, squats, step ups, leg press, pushups, plank, side plank, cobra, stretch

  6. RUN
    CC Loop 3.31 mi 00:40 12:13 pace

    Holy side ache batman! Note to self don't eat for running!

  7. walk
    Outlook loop 3.3 mi

    Humidity oh how I hate thee. Got some miles in despite the late start.

  8. RUN
    Auto Club Road 3 mi 00:34 11:20 pace

    Run Walk effort - first time running outside in a month. Cooler weather helped. Really need to get some new kicks.

  9. walk
    St Paul 5 mi

    So hot and humid!