Brenda
We hit some areas twice:shoulders, triceps,flys, many squats, not many push ups,good ab set & it all felt good.
- Miles:
- 2706 total / 1368 in 2012
- Goal:
To become as strong as I can but keep my long lean limbs and super flexibility.
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Entries
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FIT
TBC@GP with Michael 01:00
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I've been told; Marshall is a hit or miss, today he was a miss for me.Standing around waiting for teams to do wind sprints does NOT do it for me.I forgot my gym shirt and sweaty floor made it impos... read more
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TBC@ GP with Delvin 00:55
He used the big ball for things that made me work. I was glad for the workout.
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SGT Rock the Bells @DC with C... 01:00
I made it on time and was excited about trying this class. Those kettles are evil. Not gonna let them rule me! Determined to learn how to do it right! Thanks Coach for helping me out.
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Spin @GP with a good sub and ... 21.9 km 00:45 03:18 pace
The new (LIVESTRONG) bikes at GP are great for heart rate,miles, and calories unfortunately mine couldn't add resistance ugh!
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Go Hard or Go Home@ DC with c... 01:10
The rain canceled the run. No weights. All endurance and body strength..Hard.
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Boot Camp@Conn Ave with Victor 00:45
So I missed last week, and this time it was still running and sprinting,and weights no jumping/hurdles. That would come later that day...
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Super Spin@CH with Chris 22 mi 01:00 02:43 pace
3 big hills, 3 sets of jumps and stuff in between. meh
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I had planned to take a boxing class, but after the Go Hard class I decided to go home.
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Go Hard or Go Home!@DC with C... 01:10
We started with a 1 mile run my time was 9'50. This outside SGT class used only body weight and finished with a sprint combo. It was so challenging and wonderful. Yes!
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A jammed middle finger during bear crawls in boot camp, kick in the face during burpees in boot camp. Boot camp is brutal.
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FIT
TBC@DC with Coach King 01:10
It started with a 1 mile run. I finished in under 10 and not dead last as usual. The class was all types of pushups, dips,jumps, v ups and dbs, with the music of 2chainz and Chuck Brown
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The unintentional day off made me jittery.
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TBC with Krista 00:55
3 wasn't the charm. One by one people left. It ended up with just me & another. Ugh
