Brenda
It amazes me how quickly I lose progress!
- Miles:
- 419 total / 95 in 2013
- Goal:
Let's see if I can run 100 miles, be running a 10 minute mile by the end of the summer, and lose 10-15 pounds while I'm at it!!
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Brenda logged 419 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
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RUN
good Field, 'Hood & Car Wash 4.56 mi 00:49 10:38 pace
Nice day for a run! Broke in my new sneaks, nice breeze to keep me cool, but no more long t-shirts for a while! Almost too much breeze for the return trip! Phew! But I'm pretty pleased wit... read more
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I have a friend that is working on a project for a course he's taking... Does anyone have suggestions??
He would like to design a number of walking, running and perhaps biking routes in and... read more
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RUN
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walk
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walk
Cool Down 0.3 mi 00:05:00 16:40 pace
Cut a tiny bit short... That incoming rain storm?? Turned out to be HAIL! OUCH!
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RUN
good Hamilton 3 miler 3.36 mi 00:37 10:54 pace
I'm really glad I made myself run tonight! I'm super excited that I had a time under 11 minutes on an outdoor run even with a brief walk on one of the hills. (This route has the equival... read more
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walk
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walk
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RUN
good Too chilly for a warm up! 3.64 mi 00:40 10:59 pace
Not a good name for the map today... It was beautiful and great to get outside and get a run in! The first in over a week! I only walked once during the run; the steepest part of the hill, just... read more
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RUN
good 2.5 mi 00:26 10:33 pace
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walk
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walk
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RUN
good TM 1.5 mi 00:16 10:56 pace
There was still time left before my girl was done with swim, so .... Off I went for a run!
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FIT
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FIT
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FIT
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walk
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RUN
good Hamilton & Hood w/o warm up 3.48 mi 00:38 10:54 pace
So nice to run outside. Felt like my pace was good, but I did walk a couple of times, but SOOOO much better than the TM!
Brenda
