Brenda Herron did a weights workout: Just a quick upper bo...

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good Quick Upper body push 00:35

Just a quick upper body workout...hit the back room hard
inch worms and plyo push ups 3 sets
DB row/kick backs, pull ups, lat pull downs 3 sets
Preacher DB curls, rotational shoulder presses 3 sets
tricep pull downs with the rope 3 sets

Now to get some pony time in before working on some projects

  • J J
    J J

    Nice upper body quickie! Brenda!! :)

    4 months ago Like

  • Pj M.
    Pj M. You're an Inspiration
    You're an Inspiration:

    Nice job Brenda.

    4 months ago

  • Pierre M.
    Pierre M.

    Good hard workout!

    4 months ago Like