Brenda Herron did a weights workout: Hit the weights since...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:35 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Total body 00:35

Hit the weights since I was nice and warmed up.
Barbell hip thrust 3 sets
smith machine split squats 3 sets
Tricep pull downs 3 sets
seated rows 3 sets
pull ups...these were hard today after all those inverted rows...3 sets of 5
Finished with 10 min of core work
star fish 3 sets to failure
Jack knives 3 sets to failure
bench tuck crunches 3 sets of 20...pretty much failure at this