Brenda Herron ran: Doing as Mike suggest...

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  • 5 miles
  • 00:46 time
  • 09:03 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Loganberry rd 5.06 mi 00:46 09:03 pace

Doing as Mike suggested and giving myself some slack. Easy miles, no plan. Kinda hot and breezy out there today so even took a shady walk break...just because I felt like it!! It has been a heck of lot to handle these past two weeks so just going to do what ever I feel like for the next few days to reboot and take some pressure off. Next week I am off to Denver for some training so not sure how much running I will get in, but will surely be hitting the gym. Not even going to worry about mileage or a training plan until I get back on August 10th. Thanks guys!!

  • Pierre M.
    Pierre M.

    Sounds like a plan!

    16 days ago Like1 person

  • Ric M.
    Ric M.

    Sometimes those are the best kind of runs – I had a couple of those myself last week, not pushing it but just zoning out and enjoying the distraction.

    16 days ago Like1 person

  • J J
    J J

    Nice 5 miler ! Brenda! Sorry so stressful for you last couple of weeks!! Enjoy Denver next week ! You deserve a break!! ... :)

    15 days ago Like1 person