Brenda Herron did a weights workout: Good total body worko...

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good Ax-1 Total body 00:45

Good total body workout tonight. Single leg squat with a mini jump. This was tough!
3 way DB Romainian dead lift
Cable Rotational row
DB Renegade row
Decline bench press
Tricep pull down

  • Ric M.
    Ric M.

    sounds tough indeed!

    3 days ago Like1 person

  • Pierre M.
    Pierre M.

    I regret doing those, I think they may be partly to blame for my knee problems. Try to avoid those squats.

    3 days ago Like1 person

  • Brenda H.
    Brenda H.

    Squats are needed to stay healthy and strong for sure. Just have to do them with good form...always focused on form first.

    3 days ago Like

  • Pierre M.
    Pierre M.

    I'm talking of jump squats. There is no reason to do those and many reasons not to.

    2 days ago Like