Brenda Herron ran: Plan called for inter...

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  • 4 miles
  • 00:37 time
  • 09:15 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals 4 mi 00:37 09:15 pace

Plan called for intervals yesterday but that was not going to happen so did them today. 1 mile warm up around the neighborhood then did 12 intervals 25 second sprints up my driveway...jog back down...covered 1.5 miles in my intervals. Then did another cruise around the neighborhood as a cool down.

  • Pierre M.
    Pierre M.

    No hay bales? Either as load or obstacles to leap?

    11 days ago Like1 person

  • Mike K.
    Mike K.

    Nice job - you need a race now

    11 days ago Like1 person

  • Pj M.
    Pj M. You're an Inspiration
    You're an Inspiration:

    Sweet run Brenda..

    11 days ago

  • Cortni T.
    Cortni T.

    Nice running today! You must have a fun driveway !

    11 days ago Like1 person

  • Brenda H.
    Brenda H.

    No hay today...it was clearing brush for the second part of the cattle pasture...they are quickly running out of grass in the smaller section so need to get them moved over soon. I had to cut a path through trees and blackberry bushes for the fence. Got it done!

    10 days ago Like1 person