Brenda Herron ran: First time on Muddy V...

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  • 8 miles
  • 01:10 time
  • 08:45 pace
  • 776 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Muddy Valley 8 mi 01:10 08:45 pace

First time on Muddy Valley road since they paved it. Still can smell the oil in the overlay but nicely done. Warm and muggy this morning. Kept things nice and easy...even took a couple walk breaks when that left hip got a little pinchy

  • Pierre M.
    Pierre M.

    Still a good one! Even with the warm mugginess and the hip.

    5 months ago Like1 person

  • Pj M.
    Pj M.

    Nicely done friend..

    5 months ago Like1 person

  • Ric M.
    Ric M.

    no more gravely running on THAT road! :) Great job, great pace.

    5 months ago Like1 person

  • Pierre M.
    Pierre M.

    I didn't know she ran gravely. I assumed she had a normal expression?

    5 months ago Like1 person

  • Brenda H.
    Brenda H.

    Ha...that road was never gravel...parts were challenging as the pavement was coming up but always has been paved. They just over layed the asphalt. It is smooth all the way to the top now. The bike riders will love it now.

    5 months ago Like

  • Brenda H.
    Brenda H.

    trying to picture a gravely expression.....I have had those days....

    5 months ago Like1 person

  • Mike K.
    Mike K.

    New pavement makes you run faster too, I love it

    5 months ago Like