Brenda Herron did a weights workout: We will call it a goo...

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good Ax1 lower body and core plus some 01:00

We will call it a good hour..think it was a bit over but did some stretching at the end. Twisting split squat...tough could only hold 12 pounds and keep balanced while I squated down with a twist and came back up. 3 sets to failure each leg
Step up jumps...step up on the box then explode up for a little jump so the leg on the box comes off...3 sets of single leg to failure
kettle bell swings 4 sets to failure
slick floor hamstring curls...bridge up then let your feet slide out as far as you can hold the bridge then pull them back in..OMG! Calves kept cramping...lol 3 sets
canoes 8 lb 3 sets of 25
sumo squat 30lb 15 rep...followed by 30 sec squat jump 3 sets
EZ bar deadlift 3 sets...50lb, 70lb 70lb
Single leg bridge lifts on bench to failure 2 sets each leg
Calling it good enough for tonight

  • Mike K.
    Mike K.

    Unbelievable- can you train me? How do you know how to do all of this?

    3 months ago Like1 person

  • Pierre M.
    Pierre M.

    Looks like I need to do a bit more working out because i'm being totally chicked here. Just kidding about the last bit, serious about the first part.

    3 months ago Like1 person

  • Brenda H.
    Brenda H.

    I get bored easily Mike...lol Love finding new ways to work the same muscles...keeps them guessing. Working on all those stabilizing muscles. I used the wood chopper with a single leg squat...I was surprised how hard it was..had to go light weight....It really worked the outside of the standing leg into the hip.
    And those slick floor hamstring curls...wow! I have some work to do on that hammy area still. You can do it Pierre...just add one thing to your planks. Can change it up daily

    3 months ago Like

  • Pj M.
    Pj M. You're an Inspiration
    You're an Inspiration:

    Great job Brenda, I'm jealous. Be careful, don't be stupid like me.. :)

    3 months ago

  • Allen
    Allen

    A tuff workout as usual, Brenda! Sweet!

    3 months ago Like1 person