Brenda Herron did a weights workout: Calling it about an h...

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    • Currently /5 Effort.
    effort /5
good Total Body at the gym 01:00

Calling it about an hour or little more. Good half hour of legs and glutes, followed by some chest, and arms. Finished with 10 min of core

  • Pierre M.
    Pierre M.

    I got bored with my weights this morning... need to try again.

    6 months ago Like1 person

  • Mike K.
    Mike K.

    Nice job - you are one fit person - amazing drive day after day

    6 months ago Like1 person

  • Brenda H.
    Brenda H.

    Keep at it Pierre...its the only thing that has healed my running injuries...keeping those muscles I have damaged strong so they repair...Once you injure yourself that area gets weak...need to strengthen it back up.

    6 months ago Like