Brenda Herron ran: New program called fo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:11 time
  • 10:30 pace
  • 110 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sprint Intervals 1 mi 00:10:30 10:30 pace

New program called for sprint intervals tonight. 20 second all out sprint...40 second easy jog. 10 times. Sprinted up my driveway for the 20 seconds and easy jog back down.