Brenda Herron did a weights workout: A good hour last nigh...

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good Chest Biceps and Abs

A good hour last night
Incline smith machine press 5 sets
pushups on stability ball 3 sets
incline fly 4 sets
incline DB alternating curls 4 sets
EZ Bar curl 4 sets
Scissor kicks 3 sets of 30
Crunch on the ball with 12 lb weight 3 sets of 30
Mountain climbers and legs up 2 sets of (10 MC, 10 legs up X 3 rounds)
Heavy bench press 5 reps 3 sets