Brenda Herron ran: Felt pretty good on t...

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  • 7 miles
  • 01:02 time
  • 08:49 pace
  • 687 calories
  •  
  •  
  • 491 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good To Pleasant Hill Cemetery 7.05 mi 01:02 08:49 pace

Felt pretty good on this one..fresh gravel on some parts and the wind was howling. Didn't push the pace...just let it happen. That deeper gravel sure made the calves a bit tight and that dang left hip towards the end. But overall not bad.