Brenda Herron ran: Back off week for mil...

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  • 5 miles
  • 00:42 time
  • 08:24 pace
  • 465 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Short pleasant hill run 5 mi 00:42 08:24 pace

Back off week for milage so kept it shorter. Pushed on the one downhill...not a good downhill runner so need the practice

  • Pj M.
    Pj M. You're an Inspiration
    You're an Inspiration:

    That was a good run, you're a natural runner.

    10 days ago

  • Ravi Kumar K.
    Ravi Kumar K.

    Wow....what a pacy run my friend.

    10 days ago Like1 person

  • Pierre M.
    Pierre M.

    Nice run! Yes, downhills need practice. I keep trying to do what they tell you, which is to just lean forwards and don't brake with every step. Problem is that I end up going so fast I can barely control things...

    9 days ago Like1 person

  • Brenda H.
    Brenda H.

    Thanks! I am the same way...want to break going downhill. When I don't I feel out of control. Maybe that just means I am little bit of a control freak....true! lol Learn to let go....learn to let go..haha

    9 days ago Like2 people

  • Ric M.
    Ric M.

    or it means you're not a crash-headfirst-at-15-miles-per-hour freak. :) Downhill can be scary. But I have found that my falling down rate has improved substantially over the years. I guess the body figures out what it needs to do

    9 days ago Like1 person

  • Brenda H.
    Brenda H.

    I want to run more trail to increase my coordination, but there is nothing but gravel road or mud close by after work...gota love the northwest...lol

    9 days ago Like1 person

  • Ric M.
    Ric M.

    At least the risk of injury goes down when you are running on mud. However, the risk of injuring one's pride goes up

    9 days ago Like1 person

  • Ravi Kumar K.
    Ravi Kumar K.

    As usual gud pacy run. Super.

    9 days ago Like