Brenda Herron ran: I had not run to the ...

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  • 10 miles
  • 01:22 time
  • 08:36 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Muddy valley to the top 9.57 mi 01:22 08:36 pace

I had not run to the top of muddy valley in a while so decided on a long run today. Chilly partly sunny..few lght sprinkles, about 42 degrees. Nice run. Left glute and hammy was a bit achy at the end but not too bad.

  • Pierre M.
    Pierre M.

    A very nice long run at a very nice speed! Hope the glutes and hamstring settle down.

    12 days ago Like1 person

  • Brenda H.
    Brenda H.

    Been fighting that hamstring for almost a year now. Getting better and better but need to be careful not to push too fast

    12 days ago Like

  • Pierre M.
    Pierre M.

    The hamstrings and glutes both respond to posture, you might need a posture adjustment.

    12 days ago Like1 person

  • Pj M.
    Pj M. You're an Inspiration
    You're an Inspiration:

    Super run and look at that pace, wow..

    12 days ago

  • Ravi Kumar K.
    Ravi Kumar K.

    Pacy gud long long run. Super.

    12 days ago Like1 person

  • Ric M.
    Ric M.

    wow, impressive av speed for a 10 miler! Nice job.

    12 days ago Like1 person

  • J J
    J J

    Fabulous long run! Brenda! 42F in Fargo today to! :)))

    12 days ago Like1 person

  • Brenda H.
    Brenda H.

    Its like we were running together....just 2,000 miles apart...lol

    12 days ago Like1 person

  • Brenda H.
    Brenda H.

    Pierre, I have gotten adjusted for my hamstring...hips were off. It has been a while so I probably should go back and get adjusted again now that things are getting better...just to make sure they stay that way. Mostly it was because I had weak glutes and hips. Once I started strengthening those areas regularly things started to heal up.

    12 days ago Like1 person