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  • 12 miles
  • 02:54 time
  • 1141 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mill street easy 4.88 mi 00:42 08:30 pace

    Legs were wobbly from this mornings workout but got better towards the end

  2. FIT
    good Lower fix 00:35

    Decided to toast the legs before my run today..lol

  3. RUN
    good muddy valley road 7.5 mi 01:02 08:16 pace

    Started easy then built the speed up....8.49...8.39..8.20..8.15...8.02....relaxed a bit on mile 6. Hit a good hill...8.21...7.59...then last half mile pushed it for a 7.18. All I had. Good workout

  4. RUN
    good Christensen Rd Loop 7.7 mi 01:06 08:30 pace

    Cooler morning...loving it

  5. RUN
    good Christensen rd loop 6.83 mi 01:00 08:42 pace

    Sun hd bite to it this morning...tired body for some reason...

  6. RUN
    good muddy valley plus some 11 mi 01:35 08:37 pace

    Wanted 11 this morning...already pretty warm so just ran by feel till my watch buzzed 11 times..lol. passed a an loaded apple tree so had to go back and pick some..yummy

  7. FIT
    good Plyo plus p90x3 total synergi... 01:00

    Too hot...may go for a run now...maybe

  8. RUN
    alright Loganberry recovery 6.1 mi 00:55 09:01 pace

    Heavy legs so kept it slow

  9. FIT
    good P90x3 the warrior plus core 00:50

    Was feeling very fatigued today so no run...got the blood moving with some p90x3 and 10 min core..added my heel drops too

  10. FIT
    good P90X3 Dynamix 00:35

    Why are my legs so sore....needed this one just to warm up and loosen things up

  11. RUN
    good 6.03 mi 00:53 08:48 pace

    Wow...heavy legs but happy to be running

  12. FIT
    good 21Day Lower Fix extreme 00:35

    Can only hold light weights due to my elbow issue, but still was sweating and burning.

  13. RUN
    good Muddy Valley Rolling Hills 8 mi 01:09 08:39 pace

    Tired legs...felt good

    • Luna
      Luna

      rolling hills and tired legs, bt feeling good... how cool is that!

      9 days ago Like1 person

  14. RUN
    good Christensen Rd Loop 10.29 mi 01:27 08:25 pace

    Already kinda muggy out this morning

  15. FIT
  16. FIT
    Plyo 00:35

    Did a plyo workout before my run....made for jello legs

  17. RUN
    good Muddy Valley Evening Bugs 7.39 mi 01:04 08:39 pace

    Waited until 7:30 to get out for my run...very muggy and still kinda warm. The bugs sure were out too! One got me right in the left eye...one of those that stings like crazy!!

  18. RUN
    good Dupee valley rd 6.57 mi 00:58 08:45 pace

    Little warm out and muggy...gravel road makes for a slower run...which is ok

    • Luna
      Luna

      gravel roads kill my already stressed achilles... great miles!

      12 days ago Like

    • Brenda H.
      Brenda H.

      I am really careful on those gravel roads. I don't run them very often. The recent rains made them better but still a bit tough. I figure I have to start adding some into my routes to get my Achilles strong again. Just knowing not to over do it. It has been a long year and a half recovery that is still going on. It is amazing how long it takes sometimes.

      12 days ago Like