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  • 27 miles
  • 07:48 time
  • 2615 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 7.1 mi 01:01 08:38 pace

    The weather was perfect...almost...sunny and chilly breezy. Should have been a glorious run but felt sluggish and damn left hamstring was just achy all the way. never let up which was frustratin... read more

    • Mike K.
      Mike K.

      nice job getting the run in - i think you can take off from the weights, you have been putting in a lot of doubles lately. Be smart and let the muscles rest

      about 5 hours ago Like

    • Pierre M.
      Pierre M.

      Enjoy the day! Take a break.

      about 1 hour ago Like

  2. FIT
    good Active Recovery Yoga Friday 00:35

    So need to do this more often...I used to be better at it, but putting on extra muscle has made me pretty tight in spots. Gonig to pencil in Yoga on Friday nights for a good recovery day

  3. FIT
    alright Glutes and Hamstrings 00:40

    Neighbor called as soon as I got home from my run and posted it, and their dog was sick so ran up there and we got in contact with emergency vet and sent them on their way. Got home fixed dinner a... read more

    • Mike K.
      Mike K.

      Hope the dog is ok -

      1 day ago Like

    • Pj M.
      Pj M.

      Poor doggy..

      1 day ago Like

    • Brenda H.
      Brenda H.

      They took her home last night after some IV fluids and charcoal. She was improving but waiting to hear how she is this morning. She was shaking so bad last night it did not look good

      1 day ago Like

  4. RUN
    good Loganberry rd with Sandra 6.37 mi 00:54 08:26 pace

    Met my neighbor Sandra after work for a run today. The weather was wonderful 55 degrees out...quickly dropped to 43 in an hours time from when we started to when the sun went down. Hands got a li... read more

  5. FIT
    good shoulders and core 00:50

    Shoulder workout then 10 min of core. Added my heel drops in there too to keep my achilles and feet happy.
    Shoulder press 4 sets
    super set lateral raises and upright rows 3 sets
    giant set EZ bar u... read more

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Nicely done friend. Hope you're having a great week..

      2 days ago

    • Pierre M.
      Pierre M.

      Ow.

      2 days ago Like

    • Mike K.
      Mike K.

      dolphin knee drops, that one is new, frog legs are good too. I want to invent a new exercise and give it a cool name.

      2 days ago Like

    • Brenda H.
      Brenda H.

      I wish I could take credit...lol Off my Beast ABS video. With a name like beast abs you would figure they would have crazy names for each move..lol

      2 days ago Like

  6. RUN
    good Ballston out and back 6 mi 00:52 08:43 pace

    Just some easy miles on Ballston after work. Getting dark quick...going to have to start wearing my headlamp for the way back from now on I think. UGH hate that!
    Cloudy misty and chilly out...mi... read more

  7. RUN
    Driveway intervals with the g... 2.5 mi 00:25 10:00 pace

    After a short jog to warm up as it was a chilly 40 degrees we started our 20/40 intervals. 20 seconds sprint up the driveway followed by a 40 second easy jog back down. The gals did great! It wa... read more

  8. FIT
    good Leg Day 00:55

    Got my weights in for leg day while I wait for the ladies to arrive for our intervals. Going to be fun in the dark
    Sumo squats 4 sets
    giant set 3 sets
    alternating lunges
    step ups with a revers... read more

  9. RUN
    Loganberry easy 5.2 mi 00:46 08:45 pace

    Easy run out on the flat of loganberry rd. Intervals in my driveway are tomorrow night with a couple neighbor gals I talked into doing them withe me! After my leg workout...lol So took it pretty ... read more

  10. FIT
    good Chest and Triceps 00:50

    Another solid upper body workout today before my run.
    Single set chest press 4 sets
    super set incline fly and incline DB press 3 sets
    Giant set close grip press, partial fly, and decline push ups... read more

  11. RUN
    good High school to savage rd 6.35 mi 00:53 08:22 pace

    Chilly and sunny again this morning with a good east wind to push against me on the way back. Warmed up nice on the way out so much the gloves and ear covers came off pretty quickly. East wind on... read more

  12. FIT
    good Back and Biceps 00:50

    Solid upper body this morning of back and biceps

  13. RUN
    good christensen short loop 6.84 mi 00:58 08:28 pace

    Time is approximate....Garmin would not load the entire time and didn't want to wait for it so just looked at the time before I took off. Chilly 43 degrees and sunny out. A bit breezy at fir... read more

  14. FIT
    good Total body and core 00:50

    After catching up on laundry, dishes, chores this morning from being gone all week, got my weights in before my run
    3 rounds of these giant sets alternating muscle groups so no rest in between
    Squa... read more

  15. FIT
    good Shoulders, chest, and core 00:45

    Using just dumb bells got some good chest, shoulders and a bit of core work done

  16. RUN
    good Hotel treadmill. 5.5 mi 00:53 09:38 pace

    Last hotel treadmill run. Going home in the morning. Walked a bit tonight to warm up good.

  17. FIT
    good Legs 00:45

    Leg day. Super warm gym took its toll on my energy levels after my run...or it could be i am off my regular food so i was dragging.
    Squats...pulse squat
    Split squats...pulse squats
    Sumo squats...p... read more

    • Pierre M.
      Pierre M.

      You? Weak?

      10 days ago Like

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nice job at the hotel. I know how tough a hotel gym can be, so happy you're getting some workouts in.

      9 days ago

    • Brenda H.
      Brenda H.

      Thinking the warm gym and the treadmill is making me kinda dizzy when I get off. Motion sickness a bit

      9 days ago Like

    • Pierre M.
      Pierre M.

      Bad air.

      9 days ago Like1 person

  18. RUN
    good Treadmill at the hotel 5.5 mi 00:51 09:16 pace

    Way too warm in the gym..sweat fest. Walked a bit to warm ip then walked a bit too cool down but didnt count that part. Foot feels great

  19. FIT
    Upper body and core 00:45

    Lots of back plus some biceps and triceps

  20. RUN
    Hotel treadmill 5.5 mi 00:50 09:05 pace

    Easy treadmill run at the hotel.