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  • 24 miles
  • 07:36 time
  • 2714 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    High school to savage rd 6.3 mi 00:53 08:26 pace

    Cool and unsettle weather this morning...was not sure if I was going to get rained on or not then turned out a bit warm and muggy. First mile was warming up..a bit sore from yesterday and heavy le... read more

  2. RUN
    Shoulders 00:35

    Saturday morning weights before my run and heading into work

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nicely done friend, enjoy your weekend.

      about 11 hours ago

  3. FIT
    good Legs and Abs 00:45

    It was heavy weight for legs on Tuesday so today was lighter weight and reps plus jumps. 30 seconds medium weight move followed by a plyo move. Kept with my 15lb DB on all the moves except for th... read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Super job Brenda, be safe hunting..

      about 11 hours ago

  4. RUN
    good Fighting bug on Ballston rd 6 mi 00:52 08:36 pace

    77 degrees...sunny...light breeze...then there was the bugs! Must have been some sort of a hatch...little tiny bugs all over. I had to run with my head down which is not good on a semi busy count... read more

    • Cortni T.
      Cortni T.

      Ah I see those little buggers on the trails they get everywhere. I think I've eaten a few. 😳 Nice run today!!

      1 day ago Like1 person

    • Brenda H.
      Brenda H.

      At least they are not stinging biting little things....lol

      about 14 hours ago Like

    • Cortni T.
      Cortni T.

      Haha yes! I haven't encountered any of those on my runs yet !

      about 13 hours ago Like

  5. RUN
    good No Agenda on Loganberry rd 6.06 mi 00:53 08:47 pace

    Nice afternoon out on Loganberry rd...a little windy but sunny and 70 degrees...the wind really didn't bother me today. Just ran and didn't worry about anything...stopped briefly to eat ... read more

  6. FIT
    good Back and Biceps 00:45

    Good upper body workout after chores, and dinner.
    Cable rows 15, 12, 8, 8
    superset
    DB pull overs 15, 12, 8 and pull ups 3 sets to failure
    Giant set 15 reps, 12 reps, 8 reps
    Bend over rows, one a... read more

  7. FIT
    good Legs and ABs...trying to lear... 01:00

    50 min of leg burning step ups, lunges, squats, split squats, calf raises, sumo squats then did 10 min of core work. Didn't get this posted until today. Got the half the lawn mowed, and my p... read more

  8. FIT
    good Chest and Triceps plus 15 min... 01:00

    Good upper body chest and triceps then finished with a good long stretch and roll out session...oh awh...needed that!

  9. RUN
    good Ballston rd easy 6 mi 00:53 08:50 pace

    Just an easy run down and back on Ballston after a long day at work. Perfect weather at 70 degrees with very little wind and overscast

  10. RUN
    good High School to Savage rd 6.3 mi 00:53 08:27 pace

    After a busy day delivering and picking up cattle, cleaning gutters, working horses, I finally got out for my run....almost just bagged it for the night but glad I got out. First half I just felt ... read more

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Super run Brenda..

      6 days ago

    • J J
      J J

      Nice run after your busy day!! :)

      5 days ago Like1 person

  11. FIT
    good Legs Glutes and ABS 01:00

    Good leg, glute and core workout before grabbing the hunting rifles and going shooting. Home to sort the last steer out of the herd for delivery tomorrow, get his weight, then home.
    Giant Set 3 ro... read more

  12. RUN
    good Fire Station to Savage Rd 6 mi 00:52 08:39 pace

    Tired legs...overcast skies...mild winds and temps. Been a long week. Good run to finish Friday off..no run tomorrow will let the legs recover a bit

    • Pierre M.
      Pierre M.

      Good plan! Quite a run to wrap the week.

      8 days ago Like

    • Mike D.
      Mike D.

      Well done.

      8 days ago Like

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nicely done and enjoy your rest day, you earned it my friend..

      8 days ago

  13. RUN
    good Easy one on Loganberry rd 5.1 mi 00:44 08:37 pace

    Easy run out on the flat of loganberry rd...no wind today...70 degrees partly sunny...everything is soaked so it is pretty muggy out. Felt a bit tired, but it could be the getting up at 4am everyd... read more

  14. FIT
    good Back and Biceps plus ABS 00:55

    Started out with ABs since I figured it would be too easy to skip it after my weights..11 min AB routine.
    Then it was onto back and biceps
    Superset
    Deadlifts and pull overs and pull ups 3 sets
    EZ b... read more

  15. RUN
    good To Pleasant Hill Cemetery 7 mi 01:03 09:00 pace

    It has been pouring for two days so I knew the gravel roads would be perfect right now. So even with sore legs from yesterday I tackled Pleasant hill...why they call it pleasant hill? Not sure ot... read more

  16. FIT
    good Shoulders 00:35

    Another busy night...but got the shoulders worked

    • Pj M.
      Pj M.

      Yes.. Bam, got that done and good job.

      10 days ago Like

  17. FIT
    good Legs and glutes...mostly legs 01:00

    I had more on my plan for tonight but just ran out of time...the glutes missed out a bit so will have to add them first tomorrow maybe. Maybe I need to start with glutes next time.

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Ya still got a great workout in.. Way to gooooo.........

      11 days ago

  18. RUN
    good Resistance Training on Ballst... 6 mi 00:52 08:42 pace

    Crazy windy after I got off work....late...ugh Have I told anyone how I really don't like fiscal year end September crap? Anyway..off work late and crazy windy but didn't want to drive ... read more

  19. FIT
    good Chest and Tricepts 00:40

    Good upper body workout after dinner. A bit late so didn't get it posted right away but got it done

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Bam.... That's all that matters, ya got it done.

      12 days ago

  20. Shared Photo

    • Pj M.
      Pj M.

      You do great work..

      13 days ago Like1 person

    • Show 4 more comments...
    • Brenda H.
      Brenda H.

      No hogs...lol Horses. Not sure exactly why big chunky bark chips are called hog fuel...I will have to look that up...hey google??

      12 days ago Like

    • Mike D.
      Mike D.

      Funny name for wood bark chips. I live in an urban area and had no idea about that, so good thing you illustrated with pictures.

      12 days ago Like