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  • 0 miles
  • 02:10 time
  • 270 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Back and Biceps plus ABS 01:00

    Good workout but I am missing my cardio fix from running...need a good sweat session

  2. swim
    At the Pool 00:35

    Not sure how many laps I did, but kept swimming most of the 35 min alternating strokes, although I am super slow compared to everyone else there. They need a lane for At least I w... read more

  3. FIT
    good Legs 00:35

    Increased the weight on some moves

  4. walk
    good Oh irrigation 3 mi 01:30 30:00 pace

    Dragging two pipes half way across the field burns the shoulders.

  5. FIT
    good Cardio fix and abs 00:45

    Got a sweat going on this one

  6. FIT
    good Chest and triceps 00:45

    Good workout

  7. RUN
    injured Failure on loganberry 5.2 mi 00:55 10:34 pace

    Things felt great till around 2.2 miles when I started to feel the knee...turned for home and by mile 3 I was walking. Did a mostly walking...little slow running back to the truck. Not sure what ... read more

  8. FIT
    good Hard core warm up and cardio 1 00:35

    Good warm up and stretched...rolled after

  9. FIT
    good Shoulders and lower fix extreme 01:00

    Shoulders and killed the legs

  10. FIT
  11. RUN
    good Ballston Rd 5.5 mi 00:48 08:43 pace

    Was pretty warm out, but the knee behaved. Hamstring was unhappy...most likely over did it a bit in the pool

  12. swim
    At the Pool 00:50

    Swam for a good 50 min...easy...switched my strokes...did not keep track of laps but I was tired! Will see how sore I am

  13. FIT
    good Chisel Cardio 00:35

    Always a good one. Back and Biceps were on the schedule, but going swimming with a friend so decided not to work the back as much before I go swim

  14. FIT
    Legs and AB 00:45

    Got the legs and ABs done then canned cherries the rest of the night

  15. FIT
    Chest and Triceps 00:45

    Increased the weights a little bit...jello arms

  16. VELO
    At the gym 00:15:00

    My feet always to numb on the elliptical after half hour so jumped on the bike for a bit. Knee still felt pretty good

  17. FIT
    good At the Gym 3 mi 00:30 10:00 pace

    Giving the knee a break....decided to see if the elliptical irritated it. Felt good

  18. RUN
    blah High school to mill street 5.2 mi 00:50 09:36 pace

    Easy. ?.knee is just being dumb!!

  19. FIT
    good Shoulers and abs 00:55

    Killed the shoulders and abs

  20. walk
    alright packing pipe up the hill 2 mi 01:20

    That was a shoulder and leg workout