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  • 0 miles
  • 01:38 time
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  • 2 workouts
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  • This Week time period

Entries

  1. FIT
    good Ax-1 total body plus soe 01:00

    Total body with a finisher of 6 min of burning core work
    DB Cross over lunges 3 sets
    DB step ups each let 3 sets
    1 arm DB row 3 sets
    DB curl to press 3 sets to failure
    plank step ups with push ups.... read more

  2. FIT
    good Chisel Cardio 00:38

    Giving the Achilles a few days to settle down. What I have learned over the years is the few days now is much better then 3 months later...lol So got a short workout with weights and some pull ups... read more

    • Mike K.
      Mike K.

      smart, back off, live for another day. you can do a lot in the gym to offset the running.

      about 12 hours ago Like1 person

  3. FIT
    good Core plus some 00:40

    Did about 20 min of core work, then some heel drops for that sore achilles, added some pull ups and chin ups, and lots of stretching, dynamic moves to loosen up that lower back and hips...felt so g... read more

  4. RUN
    good Christensen rd short loop 6.85 mi 01:01 08:49 pace

    Already warm at 8:00 this morning. Right achilles was pretty sore this morning so took it really easy. Warmed up nice but stayed a bit sore. I was walking a lot yesterday building fence on uneve... read more

  5. RUN
    good High School to Savage rd 6.34 mi 00:53 08:17 pace

    Everything felt surprisingly good this morning. Didn't push the pace until the last mile or so...mile 6 was an 8 min mile and the last .34 was at a 7:50. Good run this morning. Then I had t... read more

  6. FIT
    good AX-1 11-11-11 00:10:50

    Challenge today was called the 11-11-11. Eleven exercises in 11 min
    11 box jumps
    11 burpees
    11 single leg pistol squats sitting down on the bench and back up each leg
    11 burpees
    11 split squat jum... read more

  7. FIT
    good Ax-1 Total body 00:45

    Good total body workout tonight. Single leg squat with a mini jump. This was tough!
    3 way DB Romainian dead lift
    Cable Rotational row
    DB Renegade row
    Decline bench press
    Tricep pull down

    • Ric M.
      Ric M.

      sounds tough indeed!

      4 days ago Like1 person

    • Pierre M.
      Pierre M.

      I regret doing those, I think they may be partly to blame for my knee problems. Try to avoid those squats.

      4 days ago Like1 person

    • Brenda H.
      Brenda H.

      Squats are needed to stay healthy and strong for sure. Just have to do them with good form...always focused on form first.

      4 days ago Like

    • Pierre M.
      Pierre M.

      I'm talking of jump squats. There is no reason to do those and many reasons not to.

      3 days ago Like

  8. RUN
    alright Hot on Ballston rd 5.5 mi 00:48 08:43 pace

    Weather cooled down a bit today...89 out when I started. It was breezy so I figured even if I got too warm on the way out, turning for home the wind would cool me down. Well...I did get pretty wa... read more

  9. FIT
    Quick Total body 00:35

    All I had time for tonight. I was hoping to get a run in later around dark as it was 97 degrees when I got off work, but didn't happen. Ended up building fence. Cows are quickly running out... read more

    • Pj M.
      Pj M. You're Funny
      You're Funny:

      Great total body Brenda. Cows are calling you MOM, too funny...

      5 days ago

    • Brenda H.
      Brenda H.

      They are kinda like teenagers...always hungry. As soon as they see me it isn't Hi..how was your day? It is what's for dinner?? I am hungry!! LOL

      4 days ago Like

  10. FIT
    good AX-1 Total body 00:45

    Tough one tonight. Barbell deadlifts 3 sets. Was not sure about my weight I needed to kept increasing until I could only get 10 reps
    Barbell clean and press. Again I have not done this one...so ... read more

  11. FIT
    good Bumps and Jumps 00:20

    Round one for tonight was a killer cardio...1 min to do 10 burpees, 1 min to do 12 box jumps..the only rest you get is what you earn if you get your burpees and box jumps done under the minute time... read more

  12. Shared Photo

    My boys....

  13. Shared Photo

    Me and my youngster...the 3 year old today...enjoyed our ride

  14. RUN
    good Birthday run from the High Sc... 6.3 mi 00:55 08:43 pace

    Not a whole lot in the legs but everything felt good. Took an extra couple days off work..just because I wanted to. My son told me to go have some fun today...and that didn't mean just go fo... read more

  15. FIT
    Hay 01:00

    Well...my hay storage is pretty full. Could go one more layer high but I don't think I need to as I am down to only two horses right now. Thank goodness I had help today. only about 4,400 p... read more

  16. RUN
    good christensen short loop 6.85 mi 01:00 08:45 pace

    Body is tired so just ran to enjoy the overcast cool morning.

  17. FIT
    good Total Body 00:45

    Just a short total body workout this morning to loosen everything up. Pull ups 3 sets of 6, front squats 3 sets, romanian DB one leg dead lifts 3 sets of 12 each side, incline bench press on smith... read more

  18. RUN
    good Intervals 4 mi 00:37 09:15 pace

    Plan called for intervals yesterday but that was not going to happen so did them today. 1 mile warm up around the neighborhood then did 12 intervals 25 second sprints up my driveway...jog back dow... read more

  19. FIT
    good Chest and Triceps 00:45

    Can tell yesterday was a bit brutal....body was slow moving this morning but felt good to get the blood going

  20. FIT
    good Hay...Hay..And more hay 03:00

    Took me about 3 hours...took a good break in the middle and got something to eat and more to drink but I got it done. Trailer load unloaded by myself into the hay storage. About 10,000 pounds in ... read more

    • Pierre M.
      Pierre M.

      Tough work! Haven't done that for many years.

      10 days ago Like

    • Bradley
      Bradley

      Hay Brenda ;-)

      10 days ago Like1 person

    • Mike K.
      Mike K.

      That is a hell of a workout- not sure I could do it at all not as strong as you

      10 days ago Like

    • Brenda H.
      Brenda H.

      Its all about pacing yourself for sure. You basically have to handle each bale twice...getting it off the trailer then stacking it. If I didn't run, I would have tired out. Having the cardio endurance makes all the difference in how you know how to pace yourself and push through fatigue. Then sometimes you just have to cowgirl up and get it done cuz the trailer has to go back to the hay fields and the hay has to come off of it..lol

      10 days ago Like1 person