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  • 37 miles
  • 08:23 time
  • 3823 calories
  • 10 workouts
  • This Week time period


  1. RUN
    good christensen short loop 6.82 mi 00:59 08:38 pace

    Legs are still feeling like lead weights but very pretty moring so who could

  2. RUN
    good Mill street 5.32 mi 00:45 08:29 pace

    Tired legs but good run

  3. FIT
    good Chisel cardio 00:35

    Good workout...rolled the tight calves nowboff for a few miles.

  4. RUN
    good Windy recovery 6.02 mi 00:53 08:50 pace

    Good thing this ws a recovery run....lead legs..windy too

  5. FIT
    good Hammer conditioning 00:35

    This workout is about 25 min long, but he goes so fast I can't get my 12 reps in before he goes onto the next exercise so I paused it a lot to get my reps in. I just don't move that fast... read more

  6. RUN
    alright Mill to savage crazy windy 8.94 mi 01:18 08:41 pace

    Ugh...heavy legs....15 o 18 mph winds pus 25 mph gusts made for a tough run. Even though my route only had about 3 miles of headwind. Crazy windy

  7. FIT
    good Chisel Agility 00:40

    Little sweat to wake up this morning. Didn't get my run in yesterday after delivering some hay due to a flat tire...ugh...some days its like that.

  8. FIT
    good Total Body Hammer 00:45

    Good weight lifting this morning plus my heel drops

  9. RUN
    Chisel Endurance 00:35

    Getting back into the cross training a little bit. Need to get my focus on this stuff back.

  10. RUN
    good Muddy Valley Rolling Hills 9.6 mi 01:18 08:06 pace

    After 4 days exploring the wilderness in search of a good hunting spot up outside of Elgin, it felt good to get a good run in. Now back to work :(

  11. walk
    Another morning walk 3 mi

    Took a walk this morning behind a locked gate. Jumped a little group of elk...that was exciting. Little dog didn't know what to think. The Grizzly complex fire last summer sure made a mess ... read more

  12. RUN
    Thunderstorm walk 2 mi

    Late afternoon walk down another locked gate road. At 5,500 feet the thunder clouds are very close. Sky opened up and soaked us....thunder was loud! We headed back to the truck for cover and cut... read more

  13. walk
    Morning walk in the woods 2 mi

    Long drive on Friday some exploring in the wood to finally find a camp spot at dark. Got up early and went for a nice walk down the road with the dog. Really wanted to run, but my hunting buddy ke... read more

  14. RUN
    good Loganberry warm and windy 6.09 mi 00:52 08:32 pace

    Warm and windy

  15. RUN
    good Dupee Valley late evening 6.43 mi 00:53 08:15 pace

    It was a nice evening for a run so after helping deliver and stack 5 ton in a customers barn I set out for a nice run up Dupee Valley. On the way up it was a nice relaxed 8:50 pace...all an easy ... read more

  16. FIT
    good chisel Balance 00:40

    All about using your balancing muscles...engaging the core...lots of one legged stuff. Hard to do when your body is sleepy.

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Sounds like great exercises! :+)

      11 days ago

  17. RUN
    good ballston rd 6.65 mi 00:58 08:39 pace

    Windy resistance training

  18. FIT
    good Power Hammer 00:40

    Power lifting this morning

  19. RUN
    good Mill Creek Run 7.05 mi 00:59 08:21 pace

    Legs are tight but good run. Lots of hours on horseback this weekend the cause most likely

    • Luna

      did you have fun horse riding? :-) great run on tired legs !!

      13 days ago Like

    • Brenda H.
      Brenda H.

      Good times and not so My horse was a rock star until he decided to freak out when I took his bridle off at the end...ran around the area like an idiot ...almost took out the clinician..yikes! Then he still was not done and pulled back in the trailer...ended up with 28 stitches in his head for his nonsense. That was Saturday. Sunday my other horse stepped up and did good...not a rock star but a good boy none the less. :)

      12 days ago Like1 person

    • Luna

      Oh my!!!! 28 stitches!! Not quite the relaxing weekend?!

      12 days ago Like

    • Brenda H.
      Brenda H. My pretty boy with the long locks now looks like hommer.

      11 days ago Like

  20. FIT
    good Total Body Chisel 00:35

    Total body with weights