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  • 6 miles
  • 01:38 time
  • 576 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Dupee valley 6.08 mi 00:53 08:38 pace

    Easy run on Dupee valley

  2. FIT
    good Total body chisel plus rolling 00:45

    Total body workout and some rolling

  3. FIT
    good p90x3 incinerator 00:30

    Good upper body workout

  4. RUN
    good Muddy Valley to Masonville ou... 9.57 mi 01:23 08:40 pace

    Hamstring was acting up but the sun was shinning. The wind was calm. Even if I had to walk the last hill...dang hamsting!!

  5. RUN
    Christensen rd loop 8.45 mi 01:12 08:31 pace

    Tough run today. Showed a horse this morning and got super cold. Warmed up for about an hour before heading out to run. Body just felt sluggish. Heavy. Maybe didnt fuel right. The cold sure t... read more

  6. FIT
    good Dirty 30 plus p90x3 the warrior 01:00

    Good hour of fun...had some ladies coming up to see a horse so couldn't run after work..

  7. FIT
    Chisel Cardio with weights 00:40

    No rest time on this one keeps the heart rate up. Weights althernating from lower body to upper body, 60 second cardio like burpees, then some core and repeat. Good one.

  8. RUN
    good Ballston Rd carefully 6.08 mi 00:52 08:30 pace

    Was very careful on the icy spots, mostly dry pavement, but a few bad spots still. Shoulders are still deep and crunchy.

  9. FIT
    good plyo fix plus eccentic upper 01:00

    Lots of snow today so just some cross training

  10. RUN
    good loganberry rd 6.6 mi 00:56 08:29 pace

    Cold rain

  11. FIT
    ISO Strength Chisel and 10 mi... 00:45

    This one is tough...10 reps...10 second hold...10 reps...10 second hold...10 reps...10 second hold for each move...oh burn!!

  12. RUN
    good Ballston Rd in the Cold rain 6.08 mi 00:51 08:21 pace

    Forgot to post this...rain was cold and heavy...big soggy drops

  13. FIT
    good chisel balance 00:40

    Legs are kinda tired..lol

  14. RUN
    good on the mill again 5.25 mi 01:00 11:25 pace

    Alternated between running and walking at a steep incline just for something different. Too icy to get off my hill...maybe get to run outside tomorrow after work...cold freezing rain

  15. FIT
    21 Day Fix Cardio Extreme 00:35

    Got a good sweat going after my TM run

  16. RUN
    good TM Snow Day 5.25 mi 00:51 09:37 pace

    On the treadmill this morning watching the snow fall...22 degrees out and snowy

  17. RUN
    good ballston rd 6 mi 00:51 08:24 pace

    Went to my chiropractor guy yesterday...hammy is already feeljng better. Was going to take today off but doc said go run and try it out...ok!! With the snow coming tomrrow my weekend miles maybe ... read more

    • Luna
      Luna

      haha we have to listen to the doc!! LOL!! be careful in the snow!

      11 days ago Like1 person

    • Rina M.
      Rina M. You're an Inspiration
      You're an Inspiration:

      Great run Brenda! :+D

      11 days ago

  18. RUN
    good christensen short loop 6.84 mi 00:58 08:28 pace

    Still cold, but the sun shine was nice...not as windy...just fridgid breezy now...lol

  19. FIT
    good Lower fix Extreme 00:35

    Finally got to my leg workout in about 7:45 last night.