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  • 5 miles
  • 05:00 time
  • 499 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Pilates plus hip 00:45

    35 min of pilates followed by 10 min of hip work. Broke my band during the last exercise in pilates...dang! Going to have to try and figure out how to attach it back to the handle.

  2. FIT
    good raking the driveway 02:00

    Spent two hours raking my driveway of sticks..branches..and for cones. I will have to remember not to do an ab workout before raking for two hours...lol. Who would have thought raking worked the ... read more

  3. FIT
    good p90x ab ripper 00:15:00

    Little ab work before heading outside for yard work

  4. FIT
    good upper extreme plus 10 min core 00:45

    Worked the upper body and core this morning....oh back to work

  5. RUN
    Loganberry easy one 5.05 mi 00:45 08:58 pace

    Easy run this morning out on Loganberry Rd. Flat and easy. Heel got a bit achy half way through and stayed that way for the rest of the run. Tells me it needs a day off tomorrow.

    • Jimmie T.
      Jimmie T.

      nice running

      2 days ago Like

    • Tina H.
      Tina H.

      Smart woman! Hopefully you're still seeing improvement!

      about 18 hours ago Like

    • Brenda H.
      Brenda H.

      Trying not to over do it. Playing it day by day right now. Just have to listen to it and rest when it needs it

      about 17 hours ago Like

  6. FIT
    good P90X3 Eccentric Upper 00:30

    30 min of good upper body workout followed by some stretches and rolling out before my run.

  7. RUN
    High School to Mill Street 5.05 mi 00:43 08:25 pace

    Nice morning for a little run. Warmed up this morning with a cardio type workout with weights then stretched. Was not sure when I got up this morning if I was going to run as the heel was a bit s... read more

  8. FIT
    good Dirty 30 00:35

    Total body workout this morning to warm the body up and stretch out before my run.

  9. RUN
    Christensen Rd out and back 6.02 mi 00:51 08:28 pace

    After my sweaty warm up I was not sure how the leg would feel but things went good. I am super sore from my leg workout Friday morning for some reason but they loosened up fine. Heel feels good t... read more

  10. FIT
    good Cardio Extreme 00:35

    Started off the morning with some cardio extreme to warm up before my run. Warm up..lol I was sweating like crazy! Rolled out good after and got some good recovery drink in me then set out to run

  11. FIT
    good p90x3 yoga

    Heel is s bit sore so settled for a little yoga

  12. FIT
    good Lower Extreme 00:40

    Lower body work this morning followed by some good stretches...was not awake ...lol

  13. RUN
    good Mill Street out and back 5.1 mi 00:43 08:21 pace

    Sunny and breezy this afternoon. Parked at the high school and headed out Mill Street for an out and back. Overall feel pretty good if not a big sluggy feeling but heel is behaving. A little ach... read more

    • Tim D.
      Tim D.

      That had been a tough injury. Nice to see the light at the end of the tunnel.

      6 days ago Like1 person

    • Brenda H.
      Brenda H.

      It sure has been Tim....don't want the forward progress to stop so trying to be smart

      5 days ago Like

  14. FIT
    good Pilates plus total body 00:45

    30 min of pilates with bands then 15 min of some total body work with pull ups, push ups, some yoga poses, and hip work.

  15. FIT
    good upper body fix plus abs 00:45

    Upper body work and abs to start the day... Rest day for the heel. Got three runs in a row on it so don't want yo push my luck..lol PT appt this evening

    • Tina H.
      Tina H.

      Sounds like things are improving. Glad to see you're not pushing your luck. That can be a hard thing to do. You're a smart woman!

      7 days ago Like1 person

    • Brenda H.
      Brenda H.

      This is the hard part....keeping things easy when things start to feel better....keeping my fingers and toes crosses!

      6 days ago Like1 person

  16. RUN
    good Ballston Rd 5.46 mi 00:46 08:27 pace

    Good run this afternoon. Heel is getting better I think. Goal is to keep it easy for a while and build up slow. Remember to ice :)

  17. FIT
    good P90X Total Body 00:30

    Late posting of my morning workout. Didn't push hard, just getting back into the routine after being on travel for work and a mini vacation.

  18. Shared Photo

    My Sunday morning run out in Jordan Valley

  19. Shared Photo

    Jordan Valley Big Loop Rodeo...got a little wet and wild at times

  20. RUN
    Pharmacy Hill Rd 5.4 mi 00:47 08:36 pace

    Garmin was being a bit funny this morning and would not sinc. Got half the run recorded so just doubled it. Not exact time but close. Ran the same route as yesterday just and out and back with a... read more