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  • 8 miles
  • 06:22 time
  • 1448 calories
  • 10 workouts
  • This Week time period


  1. walk
    alright Walk/jog 3 mi 00:40 13:20 pace

    Walked for a bit then slow jog. Felt the heel be achy so walked again for a while. Repeated walk/Jog. Heel is still there. Frustrated! Home to ice

  2. FIT
    good P90X3 Dynamix 00:30

    Warmed up with some P90X3 Dynamix out for a walk/jog

  3. FIT
    good pilates plus abs 00:45

    Pilates plus abs this morning

  4. FIT
    good weighted plyo plus upper 00:45

    30 min of plyo with weights then some upper body. That weighted plyo is crazy... Going to be But I guess that is the point of plyo

  5. FIT
    good upper body 00:20

    Little upper body work before jumping on the bike tonight

  6. VELO
    good bike time 00:40

    Time on the bike. Really trying to get past this heel thing so giving it some time. Hard when it is perfect for running outside and the pavement calls to

  7. VELO
    good on the bike 00:40

    Just a little time on the bike tonight

  8. FIT
    good eccentric lower plus 00:45

    Still no DVD player so just followed my worksheet then added a few more for the hips.

  9. RUN
    good Ballston out and back 5.47 mi 00:47 08:37 pace

    Good warm run this afternoon. Heel was a little stiff at first then loosened up fine. Kept it easy. Found myself lost in thought the last mile and didnt realize I was running under an 8 min pace... read more

  10. FIT
    good p90x3 the challenge 00:30

    Push ups and pull ups the morning. Then some good stretching. My DVD player in the back room died I think...guess it is time for a new one. So broke out a routine I could do without the DVD. Re... read more

    • Chipshot

      Good one. I gave up on the pull-ups as the swim motion is similar. But.. push-ups... I need to get with the program.. Wheel done!

      5 days ago Like

    • Carlea F.
      Carlea F.

      Super impressed with all your cross-training!

      3 days ago Like

  11. RUN
    good christensen short loop 6.82 mi 00:59 08:35 pace

    Kept it easy again this morning. Perfect weather, cool and sunny. Very quiet out in the country today. Stopped at 1.25 miles to stretch out a bit as the heel was a little stiff. It improved aft... read more

  12. VELO
    good Stationary bike 01:00

    Really wanted to get out and go for a run this morning! It was so pretty out, but really trying to get this heel thing behind me so gave the heel and break and spend an hour on the bike. All I ca... read more

  13. RUN
    good Loganberry Rd Easy 4.82 mi 00:42 08:36 pace

    Another easy shake out run. Progress today as I barely felt the heel. Keeping it like this until I forget about my heel isssue. :)

  14. FIT
    good P90X Eccentric Upper plus AB ... 00:50

    Upper body work this morning and then killed the ABs...Happy Friday!!

  15. RUN
    alright Easy shake out 4.88 mi 00:43 08:47 pace

    Took it easy to test out the heel. Stopped several times to stretch things out. Got tight at times and sore off and on...little achy even but overall felt better at the end. Will wait and see ho... read more

  16. VELO
    alright Stationary bike 00:40

    I was still just frustrated even after spending 3 hours mowing my lawn so had to get on the stationary crappy bike and peddle away my frustrations. Put in Seabiscuit the movie...felt a bit better ... read more

  17. RUN
    injured Failed run 1.3 mi

    Started off easy after work ....really needed to get a run in since I had such a bad day at work. Heel kept getting more sore as I went....maybe I needed a good warm up? Or anther day off? ugh..... read more

    • Carlea F.
      Carlea F.

      Way to listen to your body. You must have one heck of a lawn!

      9 days ago Like

    • Brenda H.
      Brenda H.

      Ha...lots of grass this time of year. Happens when you live out in the country. Keep finding ways to cut it back some. Used to take my son and I three hours to do I can get it done in 3 by myself.

      9 days ago Like1 person

  18. FIT
    good P90X total synergistic plus h... 00:40

    Just a little something this morning

  19. FIT
    good P90X3 yoga 00:30

    Just a little yoga to start the day

    • Chipshot

      I will venture here one day soon. Gotta stay limber and strong

      11 days ago Like

    • Tina H.
      Tina H.

      Whatever you do, Bruce, DON'T start yoga with the P90X yoga. That is a KICK-BUTT workout. It will knock you on your booty. It's that hard. I think you need to work up to it..

      10 days ago Like1 person

    • Brenda H.
      Brenda H.

      Listen to Tina! P90X yoga is not normal yoga! LOL You should try the P90X3 Isometrix hard...all the hard holds of yoga wrapped into a short 30 min sweat :)

      10 days ago Like1 person

  20. FIT
    good P90X3 Incinerator plus Comple... 01:00

    Got the arms are legs worked tonight..pushed it...going to be