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  • 19 miles
  • 06:54 time
  • 1861 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good High School to Savage rd 6.3 mi 00:55 08:46 pace

    Crazy windy today. Tried to keep it relaxed on the way out into the 20-30 mph headwind with 40+ gusts and found those crazy gusts would just stop me in my tracks. 9.10 pace on the way out then tu... read more

    • Pierre M.
      Pierre M.

      That pace must include some quidditch swoops downwind!

      about 4 hours ago Like

    • Pj M.
      Pj M.

      Sounds like you're feeling better, nice job.

      about 4 hours ago Like

    • Garry H.
      Garry H.

      Really windy out there today. Nice running location I used to live on Savage Road before I moved to downtown Sheridan and now Tualatin.

      about 3 hours ago Like

  2. FIT
    good Total body chisel plus some 00:45

    3 sets of 10 of everything
    squats, bench press, reverse grip rows, reverse lunges each side, incline fly, lat pull over, step down off my box with a cross over holding weights, incline curls, bench... read more

    • Pierre M.
      Pierre M.

      I'm tired just reading it

      about 4 hours ago Like

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Awesome job.... Way to go after it today.

      about 4 hours ago

  3. RUN
    Pleasant Hill run 7 mi 01:03 08:55 pace

    Body is just feeling a bit fatigued so didn't try and do anything but keep moving on this one. Feeling yesterday's leg workout and tight legs from two days off. Felt good to sweat a bit... read more

    • Allen

      Magnificent 7, Brenda! The hills didn't sound pleasant,

      1 day ago Like

    • Pierre M.
      Pierre M.

      That's still fast moving!

      about 23 hours ago Like

    • J J
      J J

      Movement is good! Great job on the hills tonight! Brenda! You always get it done!!! :D

      about 23 hours ago Like

    • Pj M.
      Pj M.

      Rest is good my friend. Take a few days off if need be. Nice run.

      about 12 hours ago Like

  4. FIT
    good Glutes and LEgs 01:00

    Went home sick yesterday so no run agian today but did kill the legs...lol

    • J J
      J J

      Home sick but still killin stuff!!! Hope you feel better quick!! :)

      1 day ago Like

    • Show 3 more comments...
    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Ha ha, I feel for you. Hang in there and have your doctor put you on Bio-identicals. I've been using them for the last 10 years. No pre-menopause stuff at all. There is hope.

      1 day ago

    • Brenda H.
      Brenda H.

      Will do some research on it. Thanks PJ

      1 day ago Like1 person

  5. FIT
    good Arms and Abs 00:45

    Triceps are sore from yesterday! Yeah!

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Great feeling too.. Yeah..

      4 days ago

    • J J
      J J

      So what doesn’t matter! You look good!!! :D

      1 day ago Like

  6. RUN
    good Ballston out and back 6 mi 00:51 08:32 pace

    Legs still feel tired...but the sun was out! Can't be a bad run in February when the sun is shinning :)

  7. FIT
    good At the gym for Back, triceps,... 01:00

    Good workout at the gym. Lat cable pulls, wide pull downs, back extension, lat pull overs, hanging leg lifts, sissor kicks, tri pull overs, pull downs, dips and pull ups

  8. FIT
    good Chest 00:35

    Got a chest workout in once I was done with chores and dinner. Amazing how much the triceps burn after you really work them first then follow it up with chest exercises. Good way to get more out ... read more

    • Pj M.
      Pj M.

      Ha ha, the pain and soreness is for real. Nice job and just keep going..

      4 days ago Like

  9. RUN
    good Christensen Rd loop 6.83 mi 00:58 08:29 pace

    Chilly overcast but no wind or rain today. I was a bit chilled at first but warmed up pretty quickly. May give these tired legs tomorrow off. :)

  10. FIT
    good Legs 00:35

    Tired but felt strong

  11. RUN
    High School to Savage rd 6.3 mi 00:53 08:20 pace

    Even though I was feeling kinda beat up from this week....guess I worked harder then I realized...run was a good one...everything just flowed and was easy on tired legs

    • Pierre M.
      Pierre M.

      Good to see it all just flowed on tired legs! Um. Good to see it was a good one. That's better.

      7 days ago Like1 person

    • Ric M.
      Ric M.

      Sounds like you found that sought-after mental place, and flowed right into it. Very nice

      7 days ago Like1 person

    • J J
      J J

      Nice pace on tired legs! Last Jedi ! Boom!!! :)

      6 days ago Like1 person

  12. FIT
    Chisel Cardio plus Abs and Gl... 00:55

    35 min of total body with weight and pull ups with chisel Cardio, then 10 min abs and 10 min glutes..

  13. RUN
    good Pleasant Hill Run 7 mi 01:01 08:38 pace

    Didn't feel like running my pleasant hill run after work today, but made myself. Walked a couple times for just 10 seconds or so before I felt guilty and kept going...lol Glad I got it done... read more

  14. FIT
    good upper body at the gym 00:45

    Shoulders...some biceps..triceps...even did three sets of dip...def a weak area to focus more on

    • Pj M.
      Pj M.

      Good job Brenda. Slow and steady, you'll get there. For dips, the secret is to strengthen your triceps, because it's all triceps for dips. Work your triceps every time you're at the gym and practice dips. Take it one day at a time, you'll be blazing through them soon. :)

      8 days ago Like1 person

    • Brenda H.
      Brenda H.

      Good plan! I had been adding more triceps but had not attempted full body weight dips. My weak area so adding them in every time I am at the gym

      8 days ago Like1 person

    • Pj M.
      Pj M.

      yes, that will help a lot. Sort of like doing strict pull-ups. The more you do them, the easier it gets. I've been working my triceps every single time I'm at the gym for well over a year now. They're rock solid, a bit funny I think, but I'm proud of hard I've worked to obtain them. For me, if my shoulders hurt, dips are nearly impossible, but they've been feeling good lately and the dips, although I don't do them often, are strong. Go figure. ha ha

      7 days ago Like

    • Brenda H.
      Brenda H.

      They are a harder muscle to isolate and build up for sure. You have done amazing!!!

      7 days ago Like

  15. FIT
    At the gym on my lunch break 00:45

    Had an appt after work so got some work done on my lunch break. Normally I don't get a lunch break, but being in annual training all week up at the building where the gym is located sure help... read more

  16. RUN
    good Loganberry 6.08 mi 00:52 08:37 pace

    Easy run on Loganberry

  17. FIT
    good Legs at the gym and at home 01:15

    Solid leg work. Did 45 min of legs at the gym on my lunch break then after my run finished them off with Build legs...35 min. I had to reduce the weight...legs are tired

  18. RUN
    good Ballston rd 6 mi 00:50 08:20 pace

    Hamstring is a bit tight but a lovely sunny day today and mid 50's :)

  19. FIT
    good Back at the gym 00:40

    Used my lunch time while in Annual training this week to get a little work done

  20. FIT
    good Chest and Triceps 00:45

    late posting of Monday nights workout