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  • 8 miles
  • 02:08 time
  • 698 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good 21Day Fix Lower Fix 00:35

    Leg burner to start the day

  2. FIT
    good P90X3 Eccentric Lower 00:30

    Now to put on the rain gear and go pressure wash the barn

  3. RUN
    good Muddy Valley Rolling Hills 7.5 mi 01:03 08:25 pace

    Rained first few miles and the last mile

    • Luna

      your running is SO strong, Brenda!! getting stronger each day!

      about 13 hours ago Like1 person

    • Brenda H.
      Brenda H.

      Thanks! Semi truck followed me the last half mile up the hill and down before passing me. Made me really push a little at the end (7:50 per mile) He was being nice and didn't want to pass me as any on coming traffic would not have been able to get over pushing me off the road. Either that or he just wanted to follow me for a He was hauling a huge bulldozer.

      about 6 hours ago Like

  4. RUN
    good Christensen rd loop 7.07 mi 00:59 08:24 pace

    Sun..clouds..wind..rain showers had it all

  5. FIT
    good P90x3 dynamix 00:30

    Warming up the body

  6. RUN
    christensen short loop 6.83 mi 00:57 08:22 pace

    Everything felt good this the cool mornings. Heel is a bit sore now, but not too bad

  7. FIT
    good 21 Fix Dirty 30 plus 00:35

    Warmed up and good active stretching this morning

  8. FIT
    good 21 Fix upper fix extreme 00:35

    Giving the legs a rest...killing the arms!

  9. FIT
    good P90x3 eccentric upper plus some 00:45

    Good upper body work tonight

  10. RUN
    good Loganberry rd 4.75 mi 00:41 08:43 pace

    Windy out. Tried running 4 days in a row..most milage in 4 days too. Good test for the heel. A bit sore..will work on it tonight. Needed to try and push it a bit too see what would happen. Le... read more

    • Luna

      great miles Brenda. I went to PT yestarday, he massaged a spot right behind my knee and my heel went nuts... maybe try rolling ?

      4 days ago Like

    • Brenda H.
      Brenda H.

      That spot right behind my heel is tight too. I can tell if I don't keep that loose eveything from there on down gets tight and sore. Yep..rolling and my torture ball

      4 days ago Like1 person

  11. RUN
    good Muggy dusty one 4.5 mi 00:40 08:53 pace

    Wanted an easy 40 min run today..muggy out and dusty on those gravel roads

  12. FIT
    good 21Fix Plyo 00:35

    Leg burner this morning

  13. RUN
    good Ballston rd 6.04 mi 00:53 08:49 pace

    Perfect weather for an evening run

  14. FIT
    good P90X3 Yoga plus heels 00:40

    Easing into Monday...

  15. RUN
    good Muddy valley 9.53 mi 01:22 08:36 pace

    Didnt reaize youngberg half marathon was going on today. Saw lots of runners. Chatted with a few..nice day

  16. FIT
    good Dirty 30 plus p9x3 the warrior 01:00

    Total body this morning. Now more moving.

  17. RUN
    good Dodging farm equipment 6.8 mi 01:00 08:49 pace

    Had to stop a few times to let trucks..tractors. ..go by. Busy out there this I get to go help my son move

    • Jen D.
      Jen D.

      Yah, now until September! Good luck with the move, that is a workout in itself!

      11 days ago Like1 person

  18. FIT
    good Pilates 00:35

    Good way to ease into Friday.

  19. RUN
    good Loganberry rd 4.66 mi 00:40 08:35 pace

    Warm out...

  20. walk
    good Candy walk 1.5 mi 00:30 20:00 pace

    Leisurely stroll around the Institution collecting some dark chocolate...won a cup too! Correctional Workers week activities this week. So nice out for a walk