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  • 18 miles
  • 03:57 time
  • 1810 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Gopher Valley recovery run 5.3 mi 00:48 09:03 pace

    Whole body feels heavy tonight. Waited until it cooled off a bit then ran Gopher valley. Just took it easy. Day off tomorrow as my Regional boss is in town and I am sure I will be entertaining h... read more

  2. FIT
    good P90X shoulders and Arms 00:45

    Plan called for the P90X3 Agility workout today but left foot is a little sore so no jumping around...worked the arms instead. Really like the shoulders and Arm workout from the original P90X vide... read more

  3. RUN
    good Muddy Valley to Dupee 8 mi 01:09 08:40 pace

    Took the cat to the vet this morning...he just can't seem to get over this cold thing he has. Then home to change and get my run in before it got too hot. Already 74 out when I started...80 ... read more

  4. FIT
    good P90X3 Total Synergistics 00:30

    Some of those core balance moves are tough

  5. RUN
    good Ballston Recovery 5.15 mi 00:45 08:41 pace

    Pretty warm out at 91 but kept it nice, easy, and short. Legs are feeling all the lunges yesterday and longer runs

  6. RUN
    good Christensen Rd loop plus some 12.01 mi 01:40 08:21 pace

    After a fun afternoon and evening out on the boat..little swimming. Got in late but slept in this morinng. Wanted a good longer run today..figured legs would be a bit heavy from yesterday but the... read more

    • Joan A
      Joan A

      Good long run, I hope you enjoyed the day.

      5 days ago Like

    • Brenda H.
      Brenda H.

      Got all the tuna in jars...couple chunks in the freezer for the BBQ later and baked up some also...yummy!

      4 days ago Like

    • Chipshot
      Chipshot

      Lucky coming across all that nice Tuna. Great run this a.m. btw.

      4 days ago Like

    • Tim D.
      Tim D.

      Sounds like a nice productive Sunday!

      4 days ago Like

  7. FIT
    good The Warrior P90X3 00:30

    This one is upper body, core, then lower body circuit. No weights or bands, just body weight training. Good workout.

  8. RUN
    good Muddy Valley 10 mi 01:22 08:09 pace

    Felt great this morning!! Wished I could have run longer but couldn't get my butt out of bed..lol Had to run over and help Andrew load a big trailer of hay up after my run now off for a show... read more

  9. FIT
    good P90X3 CVX Cardio with weights 00:30

    Just a short workout today...no run day. Pony day :)

  10. FIT
    good P90X3 Yoga plus Ab ripper 3 00:45

    Got home...did chores..fed horses, cleaned stalls then in the house for some yoga and AB work. That P90X3 Ab Rippe after half hour of yoga kills..lol

  11. RUN
    good Dupee Valley out and back 7.03 mi 01:00 08:36 pace

    Got out of work a bit late so just headed over to Dupee Valley. Nice evening for a run out on the gravel roads. Only one truck dusted me out..lol

  12. FIT
    good P90X3 The Challange 00:30

    The challenge...you pick how many push ups and pull ups you will do for each round. My numbers were 15 push ups and 6 pull ups/assisted with the chair. Got it done although those military pushups... read more

    • Chipshot
      Chipshot

      Wow, nice workout! I love pull ups, they make you just flat strong.

      8 days ago Like

    • Brenda H.
      Brenda H.

      They are so hard!!! I have gotten a lot better at chin ups...pull up I stuggle with but getting stronger :)

      8 days ago Like

    • Chipshot
      Chipshot

      Before this milage build, I did 5 sets .. First 3 x 10 then two junk sets no matter how many." Yes they are crazy hard .. I usually could only get like 10-9-8- junk, when at best I could get 3x10 .. You don't se people doing them much because they are hard. Nothing get respect tho like a skinny assed runner wallking into the gym and ripping off 40+ chin ups.. Teasing .. I do em mostly at the park as I am no,show off. I just like fitness

      8 days ago Like

  13. RUN
    good Loganberry 6.05 mi 00:51 08:27 pace

    Nice relaxed pace out on loganberry road. Kinda windy but nothing like yesterday. Just enough to keep me cool. Legs and hip flexors were a bit tight from yesterday's agility workout as I fi... read more

  14. RUN
    alright Mill Street out and back 6.95 mi 01:00 08:34 pace

    Kinda warm out and really windy. I do like a good breeze on an easy day to keep me cool but REALLY?? Should have been an easy effort but kept catching myself pushing into the wind not realizing ... read more

  15. FIT
    good Agility X P90X3 00:21

    Got interupted with 8 min left to go. Step dad was delivering a tractor for me to use this weekend on some projects :) First time doing this video. Alot of side to side moves...hips are doing t... read more

  16. RUN
    good Gopher Valley in the evening air 6.98 mi 00:58 08:19 pace

    Waited until about an hour before dark to get out for my run. Was still about 83 degrees out with a warm wind. Cooled off nicely to about 74 when I was done. Easy pace up and down the rolling hi... read more

  17. FIT
    good Total Synergistics P90X3 00:30

    Too warm out at 96 degrees when I got off work. Was kinda surprised it got so warm today. Guess I need to pay more attention to the weather. Anyway headed home for some P90X cross training. I a... read more

    • Chipshot
      Chipshot

      Good job, man your fit. I might have to ask you to develop a core program for me after I adjust to this volume I am now running. One thing at a time on this old body...

      11 days ago Like

    • Tina H.
      Tina H.

      Great job Brenda! I would have been lazy I think and decided to do nothing cause it was too hot.

      11 days ago Like

    • Brenda H.
      Brenda H.

      Ha..I am trying...told myself after CLR I would stop the running doubles and add some cross training. This core work really exposed your weak areas. Going to try and keep the milage up now that I have a good base going while adding P90X3 program into it...see how it goes .

      10 days ago Like

  18. RUN
    good Christensen loop plus some 11.13 mi 01:33 08:21 pace

    Wanted double digets but not a lot of hills today as I slept horrible last night and just feel tired before I even started. Started my run a little later then I should have as it already was 73 ou... read more

    • Tim D.
      Tim D.

      Very nice! Take care of that foot.

      12 days ago Like1 person

    • Show 6 more comments...
    • Brenda H.
      Brenda H.

      Thanks for the advise...been stretching it also. Noticed my big toe won't curl down like the rest of my toes on that side...something is tight. I will try the weight lifting for foot idea. Let you know if it works

      11 days ago Like

    • Chipshot
      Chipshot

      Go every other day with the lifting as per usual. Icing twice or more every day 20 minutes...

      11 days ago Like1 person

  19. RUN
    good christensen short loop 6.79 mi 00:56 08:16 pace

    Just a few miles this morning. Legs felt good. My neighbors funeral is today...going to be a tough day :(

    • Christopher G.
      Christopher G.

      Great distance!
      Peace be with you at the funeral.

      13 days ago Like

    • Tina H.
      Tina H.

      Very sad. Makes you appreciate life and your ability to run, though.

      13 days ago Like2 people

    • Dan M.
      Dan M.

      Hope you got through it fine Brenda.

      13 days ago Like1 person

    • Brenda H.
      Brenda H.

      It does....remember the gal I was telling you about in the Van Tina? that is who passed away....co worker, neighbor, friend, and my age. Really hits home when you know someone for so long (15 years) and they are you age, to see them pass away...makes you realize how fragile life it.

      12 days ago Like

  20. RUN
    alright christensen short loop 6.79 mi 01:00 08:51 pace

    Legs started finally feeling a bit better about mile 4..lol Then back to heavy for last mile. Pretty muggy out with the cloudy skies. Blaming everything on the crazy weather this week...gained 3... read more