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  • 24 miles
  • 06:19 time
  • 2293 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Loganberry out and back 4.76 mi 00:41 08:41 pace

    Tired but good run...been a long week

  2. RUN
    alright Another resistance training r... 6.05 mi 00:53 08:46 pace

    Really don't like wind

  3. FIT
    good Chisel Cardio plus heel drops 00:45

    Got the blood pumping this morning.

  4. RUN
    alright Loganberry out and back 6.29 mi 00:54 08:34 pace

    Tired legs...had to sprint up the last quarter mile hill..maybe not quarter mile..to beat the train...only to see , as I couldn't breath, it was going super slow...could have walked up the hil... read more

  5. FIT
    Chisel balance plus heels 00:45

    All about core strength and balance this morning...got my heel drops in also

  6. FIT
    good ISO Strength 00:35

    Little strength routine...3 sets of 10 with a 10 second hold after each set. Burn baby burn.

  7. RUN
    good Windy mill street 7.04 mi 01:01 08:37 pace

    Windy should have been easier. Lol. Hard to keep the effot easy into a good head wind. Legs were telling me they gave a good effort yesterday.

  8. FIT
    good Hammer Plyometrics plus 00:45

    Some plyo with weights some without, followed by my heel drops and some good stretching. I have been busy and forgetting to get some good stretching in....I can sure tell.

  9. RUN
    good Getting the rest of my miles in 5 mi 00:42 08:20 pace

    Easy out and back down Mill street after the race to get the rest of my miles in.

  10. RUN
    great Samurai 5K 3.05 mi 00:22 07:08 pace

    Fun little local race on the last morning of Sheridan Days. Spent half the race chasing down a 5th grade boy...he was speedy but started to fade by mile two. One of my son's high school budd... read more

    • Luna
      Luna

      WOW!!!!that's so impressive!!!!!!!!!! look at that pace it's ...fabulous!!!

      5 days ago Like1 person

    • Jimmie T.
      Jimmie T.

      Way to go!!

      5 days ago Like1 person

    • Brenda H.
      Brenda H.

      Thanks!! Guess all that cross training and squats are paying off...lol Felt pretty good since I had not done any hills or speed work since forever ago. :)

      5 days ago Like

  11. RUN
    good Race Warm up 1.17 mi 00:09:52 08:25 pace

    Easy mile warm up before the race started

  12. FIT
    good Eccentric upper 00:35

    Letting the legs recover

  13. RUN
    good mill street steamy one 4.43 mi 00:38 08:29 pace

    Needed this one...tough day at work..lost a co worker last night...easy run. Started in the rain then the sun warmed the pavement making it steam

    • Bradley
      Bradley

      Awesome Job Brenda ! sorry to hear about the co worker.

      7 days ago Like1 person

    • Brenda H.
      Brenda H.

      Hard when they are your age...crazy. really hit me hard...think loosing my step dad in april made it really too close to home

      7 days ago Like

    • Jen D.
      Jen D.

      Sorry to hear that Brenda-hugs to you :(

      6 days ago Like1 person

  14. FIT
    good Total Body Chisel plus heels 00:40

    Total body weight workout this morning...good one

  15. RUN
    good racing the train 6.08 mi 00:51 08:19 pace

    Started out easy till I hit my turn around point. Picked it up a bit mile 4 for a 8.12..heard the train coming way off so knew I better move it if I wanted to get across the tracks before it...mile... read more

  16. RUN
    good Ballston rd 6 mi 00:50 08:23 pace

    Avoided much of the rain

  17. FIT
    good Cardio plus ABs 00:40

    20 min cardio...10 min ABs then I did my weighted heel drops

  18. FIT
    Hammer Total Body 00:40

    Total body with weights

  19. FIT
    good Hammer Conditioning plus heels 00:45

    Total body working on all those stabilizing muscles. Then did my heel drops

  20. RUN
    good Mill street 7.04 mi 01:00 08:28 pace

    Crazy june weather. Windy..chilly..missed the rain at least

    • Luna
      Luna

      I'm waiting for the heat to finally arrive overnight and kill us all. Seriously with these premises... great 7 though!

      11 days ago Like

    • Brenda H.
      Brenda H.

      Had to break out the long sleeved shirt....not complaining...lol Although not my arena has turned back to mud to back to riding in the little pen. Got my yard all mowed last night before the rain..whew!! Why do I have so much grass!!

      11 days ago Like

    • Jen D.
      Jen D.

      Crazy flip floppy weather!

      11 days ago Like1 person