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  • 4 workouts
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Entries

  1. FIT
    good pilates 00:35

    Pilates with the resistance band this morning...easing into Tuesday

  2. FIT
    good P90x3 ab ripper 00:15:00

    15 min of core burning fun...ok..mybe not fun..lol

  3. FIT
    good Lower fix extreme 00:35

    Crazy day so no run tonight..had to take the barn cat trout to the vet. He is running a high fever. Poor kitty. Then new shoes on the pony meant no time for a run. Did get some leg work in and... read more

  4. FIT
    good Upper Fix Extreme 00:35

    Upper body this morning taking it easy on that right shoulder still

  5. RUN
    Christensen Rd Loop 7.37 mi 01:03 08:28 pace

    Loving the sunshine today. Felt pretty good, although the little rolling hills are still tough but looking at my pace, I guess I was pushing it a little bit...lol Last half mile was under 8 min ... read more

  6. FIT
    good The Challenge 00:35

    Push ups and pull ups this morning to warm the body up before my run. My right shoulder is a bit tweaked from those plyo pushups I think so took it easy on the push ups and didn't go as deep.... read more

  7. FIT
    good Dirty 30 plus isometrics 01:00

    Got a sweat going with dirty 30 then did isometics..so tough

  8. RUN
    good Ballston in the rain 5.55 mi 00:50 08:57 pace

    Started out with steady light rain...ended up in a down pour wind storm..wet

  9. FIT
    good P90x3 agility x 00:35

    Agility x with the group

  10. FIT
    good pilates 00:35

    Little pilates this morning to get the body woke up

  11. FIT
    good P90x3 eccentric lower 00:35

    All about the lower body tonight followed by some good stretching

  12. FIT
    good P90x3 cvx 00:35

    Cardio with weight with my after work group

  13. RUN
    good Mill street out and back 6.14 mi 00:55 08:56 pace

    Legs were tired and sluggy today. Dressed too wam in my rain coat. I forget how warm that thing is. Light cold rain and a bit breezy

    • Luna
      Luna

      6 awesome warm and rainy miles ;)

      5 days ago Like1 person

    • Tim D.
      Tim D.

      Entering that time of year where I can run without a jacket but need one for the down pours. I end up wrapping one around my waste just in case. Nice work!

      5 days ago Like1 person

    • Brenda H.
      Brenda H.

      Very true Tim. Now through Spring can be very unsettled. My running bag is so stuffed full of just in case the weather is different when I get off work clothes...lol

      5 days ago Like1 person

    • Jules A.
      Jules A.

      Good run Brenda!

      5 days ago Like1 person

  14. FIT
    good P90x3 yoga 00:35

    Decent class today. Several even brought mats.

  15. FIT
    good P90X3 Triometrics 00:35

    Always feel better after I get a little sweat going in the morning.

    • Rick
      Rick Nice Job
      Nice Job:

      so true! great job Brenda!

      6 days ago

  16. FIT
    good P90x3 eccentric upper 00:30

    Got my workout in..all about the upper body

  17. FIT
    good P90x3 the warrior 00:35

    The warrior with my group. Biggest class yet. Had 10 today.

    • Jen D.
      Jen D.

      Where are you doing your classes, is this something you organized?

      7 days ago Like1 person

    • Luna
      Luna

      sounds awesome Brenda!

      6 days ago Like1 person

    • Brenda H.
      Brenda H.

      I kept getting asked to get a class going so I finally organized an after work P90X3 class. We have a training center/gym that I set up every afternoon for anyone who wants to join in. Word is getting out I think...lol

      6 days ago Like1 person

  18. FIT
    good Upper fix Extreme 00:35

    Was not going to workout this morning thinking I need extra sleep to get over this cold. But I was awake not being able to breath, so got up and took some meds...got the blood flowing and feel bet... read more

    • Rick
      Rick

      That's good news - Hope you feel better!

      7 days ago Like

    • Jen D.
      Jen D.

      I always feel better after sweating it out when sick, nice work!

      6 days ago Like

  19. RUN
    good Ballston rd 5.5 mi 00:48 08:43 pace

    Forgot the gamin....estimated time. Good run..no rain

  20. FIT
    good P90x3 accelerator with my aft... 00:35

    Had a few more staff how up today for class