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  • 32 miles
  • 04:35 time
  • 3164 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Morning miles on Loganberry 5.07 mi 00:43 08:28 pace

    Easy miles this morning on the wet pavement...cool moist air as the sun turned the clouds pink..nice morning to just enjoy the miles and the quiet. Left foot is still bothering me a bit so think I... read more

  2. RUN
    good Track ladders 4.26 mi 00:33 07:47 pace

    Did ladders on the track. Only could set my watch for quarter mile laps so not exactly sure what my 200m were but guessed close enough

    200m @ 6:50
    200m easy
    400m 1:43 for 6:53 pace
    800M relax 8 m... read more

  3. RUN
    good Warm up down to the track 1.55 mi 00:12:49 08:16 pace

    Little warm up down to the high school track. Had to sneak in under the chain but managed...good thing I am not any fatter....lol Cool 68 degrees out and windy

  4. RUN
    good Christensen Rd Loop 6.8 mi 01:00 08:47 pace

    Recovery run...took it easy. Pretty warm and muggy out. Legs are tired but feel good.

    • Jen D.
      Jen D.

      Definitely kind of weird out there today, got an emergency thunderstorm warning on the radio on the way home tonight.

      2 days ago Like

  5. RUN
    good Morning miles out Mill Street 7.07 mi 01:00 08:27 pace

    Pretty warm out this morning with cloud cover...made it pretty dark too once I headed out of town. Next time I will have to bring my real head lamp and not the little light..lol Just ran this mor... read more

  6. RUN
    blah The Hill 7.69 mi 01:07 08:42 pace

    Ok...just sucked! Two mile warm up at about an 8:25 pace and the legs were just feeling like sludge was running through them..ugh. Started my climb and figured I better push it as this is my last... read more

  7. FIT
    good P90X3 total synergistics and ... 00:45

    Giving the ankle and legs a break today.

  8. FIT
    Upper 00:30

    Just some curls, pull ups, hammers, lawn mowers, and push ups...

  9. RUN
    good Recovery easy 4.02 mi 00:37 09:06 pace

    Just a short recovery run this afternoon...still pretty warm out so we can say little bit of heat training ...lol Last hill is a good one...thank goodness it is a short one! Legs are expected to ... read more

  10. RUN
    good Loganberry Rd Progressive 7.5 mi 01:01 08:08 pace

    Did a progressive run in the middle of my run this morning. 1st mile warm up 8:50...waking up...picked it up mile two 8:21..mile three 7:56..mile four 7:45...mile five 7:29. Relaxed a bit on mile... read more

  11. FIT
    good P90X3 Dynamix, complex upper ... 01:15

    Did some P90X 3 tonight. Man have I fallen off the P90X wagon! I really like the Dynamix video...lots of stretching moving..would be great warm up or even cool down after a run. Complex upper is... read more

  12. RUN
    alright Ballston recovery 5.15 mi 00:45 08:46 pace

    Windy...Windy..so much so my pony tail was passing me on the way out...on the way back I felt like I was pushing through sludge...gusts would almost stop me in my tracks and this was suppost to be ... read more

  13. RUN
    good Mill Street Good Morning Miles 7.05 mi 01:00 08:26 pace

    Body and legs just didn't want to go this morning. First two miles were at 9 min...we will call that the warm up..haha Then I started to wake up a bit. Easy next few miles then picked it up... read more

    • Scott S.
      Scott S.

      Nice work!

      8 days ago Like1 person

    • Jen D.
      Jen D.

      Ha ha, yah, Brownsville doesn't have much in the way of sidewalks either except for right downtown! Way to get 7 in before the day gets goin'!

      8 days ago Like1 person

    • Brenda H.
      Brenda H.

      If you want some trail running practice...ducking tree branches...uneven terrain..bushes sticking out into the trail(sidewalk)...up and down and over.....lol That is some of the sidewalks...easier to run on the street. LOL

      7 days ago Like

    • Joan A
      Joan A

      Nice going, you got your miles in.

      7 days ago Like

  14. RUN
    good Morning Miles through the blu... 7 mi 01:01 08:45 pace

    It was super quiet out this morning. Seems the world was still asleep....me too! No blueberry pickers in sight either. Just some easy morning miles before it gets too hot...still pretty warm out.

  15. RUN
    good Double Take two Ballston Rd 6.01 mi 00:53 08:51 pace

    Legs sure were heavy to start. Still over 80 degrees at 8:00pm. Breezy so that was nice. Legs kinda loosened up a bit but still pretty heavy. Got it done.

  16. RUN
    good Double Day take one..Mill Street 7.11 mi 00:59 08:16 pace

    Doubles today so one before work and one after this evening. Morning run at a good relaxed effort. Legs feeling a bit tired. Tonights run will be at recovery pace. Now off to work

  17. FIT
    good P90X shoulders and Arms plus ... 00:45

    Did the no break P90X shoulders and Arms...can get it done in about half hour...then finished with AB Ripper

  18. RUN
    good Loganberry speed work 6.43 mi 00:49 07:38 pace

    Got out of the house a bit late this morning. Was already getting pretty warm out 73 when I started. Speed work today so picked a flat route. first mile warm up 8:38. Mile 2 hit 6:56...half mil... read more

    • Jen D.
      Jen D.

      Great work Brenda! Sorry about the work schedule. You seem to be very adept at juggling lots of commitments, and still coming out strong though!

      11 days ago Like2 people

    • Christine
      Christine

      Awesome run Brenda! Hopefully that swelling subsides soon! If you soak in warm water, ice again right after to cool it back down.

      10 days ago Like2 people

    • Tim D.
      Tim D.

      Strong speed work Brenda! So wish I could make CLR this year.

      10 days ago Like1 person

    • Brenda H.
      Brenda H.

      Thanks Christine. Swelling is very minor but enough to notice. GRRR... We will miss you this year Tim

      10 days ago Like1 person

  19. RUN
    good Christensen Rd Easy run 7.07 mi 01:02 08:43 pace

    Had to deliver a horse down south today so it was up at 4AM. Got back in town in time for a nice thunderstorm to sat inside and watched the sky and listened to the thunder. Once the skies cleared... read more

  20. RUN
    good Long Run and THE HILL 10.22 mi 01:26 08:26 pace

    Knew I had to get THE HILL in my run today...really didn't want to. But on two rest days this week..some good sleep...and my ankle feeling pretty good, knew today was the day. Parked at the ... read more