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  • 01:30 time
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  • 3 workouts
  • This Week time period


  1. FIT
    good Upper fix extreme 00:30

    Upper body work this morning. Chilly day

  2. FIT
    good Plyo extreme 00:30

    Legs tonight with some good plyo

  3. FIT
    good p90x3. agility x 00:30

    Agility this morning followed by my heel drops...back to the work week

  4. RUN
    good Sunday morning on the Mill 5.65 mi 01:00 10:37 pace

    Finally got up to running for a full hour and the heel felt great!! Happy Sunday

  5. FIT
    Dirty 30 Extreme plus P90X3 D... 01:00

    Full body workout followed by Dynamix. Lots of dynamix moves to strenghten and stretch everything out. Felt good. Gave the heel a day off after all that hiking hunting. Run tomorrow.

  6. FIT
    good Elk Hunting 20 mi

    We covered some ground looking for those elk this week. Found some but nothing we could take home to the freezer...bummed. Just too sunny, woods too quiet, too dry with the cold and wind made eve... read more

  7. RUN
    good On the Mill 5 mi 00:54 10:45 pace

    Going to have to figure out different names for the same Heel was a bit sore tonight. Kinda surprised me. Found my calves were pretty tights so got some good rolling in and worked w... read more

  8. FIT
    alright P90X3 Total Synergistics 00:30

    Body just would not wake up this morning for this one. All I had time for before heading off to work. May have to try this one again tonight. Get to run tonight!

  9. FIT
    good P90X3 The Warrior plus stretch 00:45

    Back to day shift over the weekend so got my butt out of bed and pushed play. I was not awake or motivated for this one but did get a little sweat going to took some time after and did some good a... read more

  10. FIT
    Dirty 30 Extreme 00:30

    Total body work after my easy treadmill run. Legs were a bit sore from yesterday's work. Now to work the pony and off to work

    • Bradley

      That's Dirty !!

      11 days ago Like1 person

    • Luna

      Thank you for the comment and advice on my post!!! I really hope it won0t take me that long though :-( fact, I have an ultra next week :(

      11 days ago Like

    • Brenda H.
      Brenda H.

      I hope it does not take as long as mine either! I had an MRI done and was diagnosed with insertial Achilles tendonitis. My pain is right where the tendon attaches to the heel. Toughest spot to heal. I have done a lot of reading and research to try and get over this. You have to be active in the healing process. I have all sorts of print outs for Achilles injuries exercises and stretches. Send me a note with your email address if you would like me to send them to you.

      10 days ago Like1 person

  11. RUN
    good The Ususal 5 mi 00:53 10:35 pace

    The usual treadmill this was a pretty day outside and yep..on the treadmill. At least I am running!! I did up the incline on this run....I was up to 4 by the time I was done making m... read more

  12. FIT
    good Lower Fix Extreme plus P90X3 CVX 01:00

    Legs day today. Killed them with lower fix extreme...lots of squats, lunges, single leg squats, squat jumps ect... Then took a little break as I was a bit shakey...needed to eat a little breakfas... read more

  13. FIT
    P90X3 The Challenge 00:30

    The Challenge on tap again this morning. Push ups and pull ups. My numbers were 8 pull ups with band assist and 18 push ups each set. Total pull ups band assisted was 64 and 144 push ups. Then ... read more

  14. RUN
    good More wake up treadmill miles 5 mi 00:53 10:33 pace

    Heel felt really good this morning so added one more lap to even out a good 5 this morning. One lap walking warm up then one lap walking cool down. Increasing my speed a little bit also. Yeah!!

  15. FIT
    good Upper Fix Extreme plus P90X3 ... 01:00

    Upper body work this morning followed by some good yoga. Work schedule is crazy this week so got my hour in this morning. Have to work late shift this week

  16. FIT
    good p90x3 agility x 00:30

    Working on the fast feet

  17. RUN
    good treadmill miles 4.75 mi 00:50 10:28 pace

    Walked a lap to warm up....ran 4 then walked a lap as a cool down. Feeling good. This treadmill is going to be tough all winter

  18. FIT
    Plyo 00:35

    Did Plyo from the 21 day fix extreme program. Plyo holding weights. No modifying today, although I did focus on easy jumping. Still don't have the confidence in that heel so easy jumps and ... read more

  19. FIT
    good P90X3 Total Synergistics 00:30

    Second week of the P90X3 program...back to total synergistics. No assist band today on my pull ups with knee pulls. Getting stronger! :)

  20. FIT
    P90X3 The Warrior 00:30

    I have decided to try and follow the P90X3 program from start to finish as I am recovering and keeping it easy on the treadmill. It has been a long time since I did this body with lots... read more