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Entries

  1. FIT
    good p90x3 cvx 00:30

    Modified...total body work. Easy on the heel

  2. FIT
  3. FIT
    Hay Deliveries 02:00

    Two stops...big trailer load...hot! Taping up that ankle, heel and wearing my lace up boots to keep things as stable as possible. Seemed to work.

  4. FIT
    P90X Upper plus and Abs Core ... 01:00

    Upper body and Abs after getting the last of my hay in. Now off to ride my horses then BBQ and fireworks. Hot one again today

  5. FIT
    More Hay 01:00

    Got the last of my hay in...another 2 1/2 ton

  6. FIT
    Hay 02:00

    Unloaded 4 ton of hay(trailer load) before it got too hot...still was soaking wet

  7. FIT
    good P90X3 Yoga then pilates plus ABS 01:15

    Started with some good P90X3 Yoga then turned it up some with pilates with a band and ended by killing my Core with AB Ripper.

    • Chipshot
      Chipshot

      Nice Brenda.. Keep any stress off the problem area with the lower body stuff you do.. Time heals.. Run and do some upper body as you love to do.

      6 days ago Like

    • Brenda H.
      Brenda H.

      Lots of core work today...:)

      6 days ago Like

  8. RUN
    alright Mill Street by moonlight 4.44 mi 00:39 08:52 pace

    Easy morning run...the moon was very big and bright at 4:30 this morning.

  9. FIT
    Lower Extreme 00:35

    Took it easy on the legs tonight and did this one without any weights....no jumping..just some free lunges and squats.

  10. FIT
    good P90X3 The Challenge 00:30

    Pushing and pulling....pull ups and push ups. Challenge was to get 8 pull ups each time and 18 push ups each set. Only missed my mark on the millitary push ups...got 15 not 18. Total pull ups 73... read more

  11. FIT
    good P90X Total body plus 00:45

    Total body this afternoon done

  12. FIT
    good Upper Exreme plus 10 Min Abs 00:45

    Upper body and Abs this morning

  13. RUN
    Loganberry out and back 4.79 mi 00:43 09:02 pace

    Easy run out on the flat Loganberry road. Heel achy as ususal to start...felt good in the middle then got a little achy at the end. Did 4.5 in exactly 40 min then walked a bit for a cool down on ... read more

    • Chipshot
      Chipshot

      R U Icing that area twice a day? I know it's a pain in the ass but just use a cheap bag of frozen peas .. Repeat and rince .. LOL

      9 days ago Like

    • Show 2 more comments...
    • Brenda H.
      Brenda H.

      Yeah.... I have layed off anything that requires side to side or jumping etc...walking on on even ground and moving hay does not help. That is over very soon.

      9 days ago Like

    • Craig O.
      Craig O.

      Good day

      9 days ago Like

  14. FIT
    good Pilates Exreme 00:35

    Warmed up the body with some pilates this morning before heading out for my little run

  15. FIT
    good dirty 30 plus p90x3 complex l... 01:00

    Good total body sweat

    • Chipshot
      Chipshot

      Good work Brenda.. Are you riding much? I miss horseback riding..

      9 days ago Like1 person

    • Brenda H.
      Brenda H.

      Doing some...not as much as I want right now as we are in the middle of hay season and that is how I earn my hay each year. Almost done so I will get some more ride time in. Will be back to riding 4-5 days a week next week. :)

      9 days ago Like

  16. RUN
    good Mill Street Early one 4.42 mi 00:41 09:19 pace

    With it going to be so hot today, got my butt out of bed at 4:15am this morning to get my miles in. Before I left the house I took some time and did some dynamic stretching and rolled the legs out... read more

  17. FIT
    good p90x3 dynamix 00:30

    Easy stretch out active workout the to the oat and pea field. Spent 3 hours pulling blackberry and sticky weed out of the field

  18. FIT
    good Lower Extreme plus hip 00:50

    Worked the legs and hip tonight.

    • Chipshot
      Chipshot

      Smart... Hip flexors are key, they allow you to very slightly tilt your hips forward whilst running very fast.. Very slightly though.. this opens stride length and offers a higher butt kick.

      Probably this move along with making sure your arms are bent 90% at elbows or more are my top two keys.. Zero flailing arms.. equals less wasted motion and therefor more fuel efficient.. Running faster than the other person next to you who doesn't know..

      13 days ago Like1 person

    • Show 3 more comments...
    • Chipshot
      Chipshot

      So true.. Keep working them

      12 days ago Like1 person

    • Chipshot
      Chipshot

      Leave the lower legs alone for now and just run .. Let everything settle down .. In fact drop all the leg stuff and just go one some nice easy cruise runs .. And do some pull ups.. That should suffice while your giving the body time time time and TLC to heal. Go blast another day with all the other programs when you are healthy. And.. If this comes back, drop the other stuff and add milage, as a runner you don't need that stuff, makes you bulky and added difficulty to your lower extremities.

      9 days ago Like

  19. RUN
    good mill street in the early light 4.41 mi 00:40 09:00 pace

    Body and heel didn't want to wake up till mile three I think...took a bit to warm the body up. May have to to some good warm up on these early am runs to make the heel happy. See how it goes... read more