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  • 14 miles
  • 04:19 time
  • 1263 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good P90X3 Triometrics plus AB Ripper 00:50

    Oh legs are going to be heavy today.

  2. RUN
    good Loganberry out and back 6.52 mi 00:54 08:19 pace

    Nice evening for a run. Still coughing but not horrible. Still waiting for my ears to unplug and the ringing to stop. Head congestion is tough. Legs are a little tight but kept a good pace. L... read more

  3. FIT
    good P90X Shoulders and Arms 00:50

    Classic P90X this morning. This one gives ya jello arms! I was looking at the weight I was using when I was doing the classic P90X consistently. I have increased a little bit of weight...whoo ho... read more

  4. RUN
    good Mill Creek Run 7.05 mi 01:00 08:31 pace

    Another easy run tonight. Little coughing on the way back but i think things are breaking up a bit. Feel a little better each day. Heard this cold thing that is going around is a three week even... read more

    • Christine
      Christine

      Oh man, it totally is Brenda. It actually took me a whole month to fully recover. Hopefully you can beat it sooner than that!

      2 days ago Like1 person

    • Jen D.
      Jen D.

      If I were a microbe, I'd be scared of you Brenda :) 7 miles is a nice run for being sick!

      2 days ago Like1 person

    • Brenda H.
      Brenda H.

      I hope so too Christine...trying like heck anyway...a month is way too long to be dealing with this crud

      1 day ago Like

  5. FIT
    good P90X Eccentric Lower plus str... 00:45

    Lower body this morning and some good needed stretching

  6. RUN
    good Gravel Roads with my pony 5.82 mi 00:49 08:29 pace

    Need to do some yard work today so instead of hauling out to go ride my mare I took her for a run. First time with this mare and she did great! Snapped right into place and paced me for the most ... read more

    • Jen D.
      Jen D.

      Bet the locals think you've gone nuts, running with your horse now! Way to hit two birds with one stone!

      3 days ago Like1 person

    • Tim D.
      Tim D.

      Do you make her carry your water bottle at least?

      3 days ago Like1 person

    • Brenda H.
      Brenda H.

      I do get smiles from the local farmers..lol. No water today Tim but if we go longer she will earn her keep...lol

      2 days ago Like

  7. FIT
    good p90x plus abs 00:25

    Little ab work to warm up this morning

  8. RUN
    alright high school to mill street ea... 5.02 mi 00:43 08:30 pace

    Body just lacks energy from this cd so took it easy on a flat out and back. Kept wanting to cough on the way back with the wind in my face. Lungs are real tight...cant take a deep breath. But hap... read more

  9. FIT
    alright p90x+ upper plus 00:40

    Got a little upper body work in this morning while waiting for it to warm up a bit outside. Dont want it too chilly on the cold infested lungs..lol coughing but feeling a bit better just no energy

  10. FIT
    tired moving the blood around 00:30

    Just some lower body work to get the blood flowing. Home sick today. Got a little work in between the coughing...ugh. This cold sucks! No run today since I can't even breath

  11. RUN
    alright around mcminnville 5.36 mi 00:47 08:42 pace

    Sick with my cold so after meeting with the accountant did an easy run around town

    • Tim D.
      Tim D.

      Run will cure what ails you or at least pass the time.

      7 days ago Like

    • Brenda H.
      Brenda H.

      I wish it did..this cold is kicking me hard

      6 days ago Like

    • Jen D.
      Jen D.

      Hope you feel better soon, running after an accountant meeting sounds about right :)

      6 days ago Like

  12. FIT
    alright dynamix 00:30

    Just warming up the body this morning with some dynamix stretching. I have the day off from work. Taxes today and errands. Cold is still kicking my butt although i did sleep a bit better last ni... read more

  13. RUN
    blah loganberry 6.04 mi 00:52 08:33 pace

    Cold got me good..head is really congested and I can't hearbout of my right ear...was hoping a easy run would help...didn't. First cold in a long time..don't like it !

  14. RUN
    7.43 mi 01:02 08:24 pace

    Feeling like I am coming down with a cold so just relaxed and enjoyed the nice evening

  15. FIT
    good P90X3 Eccentric Upper plus AB... 00:50

    Upper body this morning and abs. Right shoulder is sore from yard work yesterday i think. Ripped out bushes :) starting over on the flower bed in front of the barn. It was time for a fresh look.

  16. RUN
    good high school to savage rd 8.11 mi 01:09 08:32 pace

    Another sunny day but that east wind sure did have a chilly bite to it. Reminds us it is still february. Legs were tired but that was expected. Nothing hurts thats most important. Had to get 8 ... read more

  17. RUN
    good Christensen Rd Loop 14.03 mi 01:57 08:19 pace

    Pretty day with sunshine and cool wind. Headed out so the long stretch on ballston rd i would have the wind at my back. Forgot that meant the last few miles i would be running into a head wind bu... read more

  18. FIT
    good P90X3 Isometrix plus total body 00:55

    Got it all worked this morning. Isometrix is so tough..ugh I hope to start liking this one. Right now I really dont like it. Mostly because it is very hard...lol

  19. RUN
    good recovery on ballston rd 6.05 mi 00:52 08:38 pace

    Tired legs so easy run tonight. Nice evening again

  20. RUN
    good Speedwork 6.04 mi 00:48 07:53 pace

    Tough! Tired legs...didn't want to do speed work but Jen inspired me....first mile warm up 8:34...next mile 7:27...recovery mile 8:21...next mile 7:05...recovery mile 8:05...next half mile at... read more

    • Jen D.
      Jen D.

      Nice! Glad my speed work is good for something-you were MOVING!

      14 days ago Like1 person

    • Brenda H.
      Brenda H.

      I skipped my speed work last week...but couldn't this week..not after your inspiring workout on marathon training legs. I had NO EXCUSES!! haha

      13 days ago Like1 person