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  • 1 workouts
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Entries

  1. FIT
    alright Cardio Fix Extreme 00:35

    All I had in my tonight

  2. FIT
  3. RUN
    alright High School to Savage 6.3 mi 00:54 08:38 pace

    Maybe running two days in a row was pushing it. Took it easy, warmed up before, rolled....ugh

  4. RUN
    good Mill Creek Run 6.39 mi 00:55 08:31 pace

    Good run...little rain. Little tightness but it moved to my hip flexors at the end..progress?

  5. FIT
    good Hard core cardio 1 and eccent... 01:00

    Good warm up now stretching and rolling on the ball before I try to get a few miles in

  6. FIT
    good 21 fix lower fix extreme 00:35

    Didn't push too hard

  7. RUN
    optimistic 5 mi 00:43 08:35 pace

    Good run tonight...upper hamstring was sore...lower hsmstring got tight but things got better. Warmed up good on the rower...worked the ball to loosen things up then worked the ball after. Will se... read more

  8. FIT
    good hard core resist 1 and chisel... 01:00

    Tough one..now work with the ball and rolling

    • Luna
      Luna

      how are you?

      7 days ago Like1 person

    • Brenda H.
      Brenda H.

      hanging in there...Doc say to run Thursday! Yeah! But after Saturday's painful failure I am kinda scared. It reminds me all the time it is there. Doc says things feel good so not sure why it won't settle down. He says run 2-5 non stop no matter what it feels like...push through then report back. Will see what happens.

      6 days ago Like

    • Bradley
      Bradley

      That's Hard Core ;-)

      6 days ago Like

  9. FIT
    good Upper Fix Extreme 00:35

    Got this one in before heading to the Doctor for my hamstring

  10. FIT
    good hard core cardio 1 and 21 fix... 01:00

    Tough...then got to see my last calf born..got 4 bull calves and 1 heifer. All red ones

  11. FIT
    good hard core cardio 2 plus chise... 01:00

    Started my day off with some total body work

  12. walk
    good mowing..riding mower broke 5 mi 04:00

    Lots of walking...walk 25 yards...bend over dump bag...bend over put bag back on...pull to start. Walk 25 yards..repeat...repeat...repeat. why is my yard so big?..lol belt is on order....don'... read more

    • Jen D.
      Jen D.

      Nice crossfit workout!

      10 days ago Like1 person

    • Luna
      Luna

      Crossfit LOL!! Yes! that's a tough job, Brenda. I have a 1m garden lol and it's a jungle !!

      10 days ago Like1 person

    • Brenda H.
      Brenda H.

      If I had waiting until the belt for my riding mower came in, I could have hayed my front yard...lol Looks nice now!

      9 days ago Like

  13. RUN
    injured High school to savage 7.47 mi 01:07 08:58 pace

    Maybe it is time for some time off...tired of fighting it...hamsting is just miserable

    • Luna
      Luna

      :-(((((( so sorry. Happy Easter... maybe chocolate can help ...

      11 days ago Like1 person

    • Brenda H.
      Brenda H.

      My son brought me dark chocolate!!

      10 days ago Like

    • Jen D.
      Jen D.

      So sorry. I really feel you. The hamstring is a hard one, but good to take some time off and see how it recovers. Hugs.

      10 days ago Like1 person

  14. FIT
    good p90x3 incinerator 00:30

    Always a good one

  15. RUN
    good one day at a time 6 mi 00:54 09:00 pace

    Not sure my time..left the watch and just took it easy

  16. FIT
  17. FIT
  18. RUN
    alright Trying to find my groove on l... 5 mi

    Hamstring is not being very nice...so lots of walking and just headed for home. Will give it a couple days off from running and see what happens. So frustrating when you feel great but your body ... read more

    • Luna
      Luna

      I so can relate. I think you did the right thing. No point on aggravating the issue - what we wont is to be able to keep running.

      13 days ago Like1 person

    • Brenda H.
      Brenda H.

      Thanks Luna...I know you understand

      12 days ago Like

  19. Shared Photo

    Early in the race and getting our trail feet...lol My son is hot on my heels.