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  • 25 miles
  • 06:26 time
  • 2452 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Gravel Roads 5.01 mi 00:45 08:54 pace

    Another easy run tonight. They had new gravel on the roads so it made it more difficult but that was ok. Gave my cascadias another try...liked them tonight.

  2. FIT
    P90X Complex Upper 00:30

    Wanted more of an upper body workout this morning so put in the Complex Upper tape. Modified a bit as I can NOT do plyo push ups...so did traveling push ups instead while the crazy people on the v... read more

  3. FIT
    good P90X3 Yoga X 00:30

    Yoga is go hard for me first thing in the morning. Muscles just are not working. Maybe will switch my yoga to the weekend so I can get more out of it when things are working correctly...lol

    • Christine
      Christine

      Yep, it's easy to be stiff early in the morning! But, at the same time, maybe it sets you up for good things the rest of the day? Either way, great job getting it done. So important!

      2 days ago Like1 person

    • Brenda H.
      Brenda H.

      Thanks! Just feel so wobbly so early in the morning...lol

      1 day ago Like

  4. RUN
    alright Mill Street 7.01 mi 01:02 08:46 pace

    Slow sloggy pace tonight...glad the heavy rain was done by the time I got out there...lots of puddles to dodge. Stomach is just not happy with me today.

  5. FIT
    good P90X3 Triometrics and Dymanix 01:00

    Got my butt out of bed on time this morning to get my P90X in. Overslept yesterday so did a double today to make up for it. Happy Wet Windy Wednesday

  6. RUN
    good Ballston Rd Recovery Run 6.01 mi 00:53 08:47 pace

    Took it easy for another day of recovery run. Little breezy but didn't rain on me. Legs a bit heavy but not too bad

  7. RUN
    good Mill Easy Street 7.01 mi 01:01 08:45 pace

    Easy run tonight. Had everything...sun..rain..wind...rainbow..lol Oregon fall..got love it! Legs are a bit heavy and a little tight but that was expected after this weekend. Good run...now to g... read more

  8. FIT
    good P90X Eccentric Upper plus AB ... 00:45

    Muscles were not awake yet this morning at 4:30...lol

  9. RUN
    good Muddy Valley 9.55 mi 01:22 08:33 pace

    Did the rolling hills of Muddy Valley this morning. Slept in then headed out into the fog. Wasn't cold just misty from the thick fog. Legs felt pretty good after yesterday's long run. ... read more

  10. RUN
    good Long Run 13.03 mi 01:50 08:26 pace

    Took my new horse to cutting lessons this morning so didn't get out to run until this afternoon. Pretty muggy out with little wind to refresh made for a sticky run. First mile took it easy t... read more

    • Chipshot
      Chipshot

      Good running!! Oh my a cutting horse. You are blessed...

      7 days ago Like

    • Show 2 more comments...
    • Brenda H.
      Brenda H.

      Thanks! Well...my pony is not a true cutting horse just yet...she has been shown working cow and reining so the transition to cutting maybe confusing for her but she has lots of heart...and quick feet! WOW! She may not get to the drop your hand type cutter, but I will be able to show her in some reined cutting, and boxing classes. Fun times ahead

      6 days ago Like

    • Chipshot
      Chipshot

      Yes fun times for sure. I rode a lot as a kid. Rode a lot of bare back back in those days. Taught me how to grab the horse with my legs and hang on for dear life whilst my pal tried to pull me off as we were riding in circles in the arena at Arizona Biltmore. His Mom was a movie star so we had access to the arena anytime we wanted. She boarded there.

      6 days ago Like1 person

  11. FIT
    good P90X3 Incinerator plus AB Ripper 00:40

    The Incinerator is a upper body burn out work out...good one too! Got the ABs buring this morning too.

    • Christine
      Christine

      Sounds like a killer workout. Good stuff!

      8 days ago Like

    • Brenda H.
      Brenda H.

      Its a good one....same muscle group...two exercises. First one 10-12 reps weights(make last 3 hard)...second burnout 30 seconds as many as you can do. I like this one! LOL

      8 days ago Like

    • Chipshot
      Chipshot

      Awesome .. Complete athlete.. I like it ..

      8 days ago Like1 person

  12. RUN
    good Ballston out and back 6.01 mi 00:52 08:34 pace

    Legs where feeling this mornings workout...good sign..lol Was hoping to get this run in on my lunch break but was not going to happen as we had target issues all day long and only ended up with a ... read more

  13. FIT
    good P90X3 Lower Eccentric 00:30

    Lots of leg work when I got up this morning. Then on the range all day qualifying ...glad the sun came out

  14. RUN
    good Mill Street Miles 6.99 mi 01:01 08:40 pace

    Just another Mill Street run. Easy miles...rain held off mostly. Light rain off and on and some sunshine.

  15. FIT
    good P90X3 Yoga plus AB Ripper 00:45

    Yoga and AB ripper this morining. Balance moves were tough this morning...sleepy

  16. RUN
    good Mill Street 7 mi 01:00 08:36 pace

    Legs felt better then I expected them to after this mornings workout. I am sure tomrrow they will be like lead...lol Sore from yesterday's upper body workout. No rain and nice mild temps wi... read more

  17. FIT
    good P90X3 Triometrics plus Dynamix 00:45

    Did the Triometrics for the first time...then only had time for 15 min of Dynamix. Lots of leg work followed by some active stretching. Good workout this morning

  18. RUN
    good Gravel Roads 6.41 mi 00:56 08:40 pace

    Time for the long sleeve shirts I think.. Was a bit chilly in shorts and a T-shirt but warmed up ok. Arms stayed cold the entire run. Farmers were out planting like crazy everywhere. They know ... read more

  19. FIT
    good Eccentric Upper P90X3 00:30

    Have the day off so time to get back into my P90X. Worked the upper body today...now to get outside before the rains hit for a good run.

  20. RUN
    good Dejong Rd 6.1 mi 00:52 08:27 pace

    Today was to be an easy day but had a hard time slowing down for some reason. Cool and foggy out...almost needed gloves as I was a bit cold for the first couple miles. Maybe it was the cooler tem... read more