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  • 18 miles
  • 05:12 time
  • 1673 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Loganberry rd 4.77 mi 00:41 08:36 pace

    Little run after the health fair

  2. FIT
    good P90x3 plus 21 fix dirty 30 01:00

    Demo clases with a few during our health fair today

  3. FIT
    good P90X3 Incinerator 00:30

    Some upper body work before heading into work today

  4. RUN
    good Christensen rd 6.85 mi 00:57 08:21 pace

    Weird schedule this week so got to gt a morning run in...love them!!

  5. FIT
    good P90x3 the warrior 00:35

    With my group

  6. FIT
    good 21 Day Upper Fix Extreme 00:35

    In bed by 8:30 last night made for a full nights rest...feeling a bit better so got out of bed for some upper body work

  7. RUN
    good Ballston rd 6 mi 00:53 08:52 pace

    Too little sleep..lol. too busy of a weekend...but had fun

  8. FIT
    good P90x3 complex lower 00:35

    Finished off the legs today. Have not done this one after a run in a while...it was good

  9. RUN
    good Christensen rd loop 6.83 mi 00:58 08:25 pace

    Finally got some good sleep last night...felt a little better this morning

  10. RUN
    alright Loganberry rd 4.6 mi 00:41 08:50 pace

    easy ...ok..just slow run...still Feel off

  11. FIT
    good P90X3 Dynamix 00:35

    Just enough to wake up the body before work. Really want to go back to bed...ugh. See how the rest of the day goes.

  12. RUN
    alright Loganberry rd 4.3 mi 00:39 09:04 pace

    Wa hoping a little run would make me feel better...nope. just tired and off. Legs still tight..ankles are swollen too...weird. windy out

    • Luna
      Luna

      some days we just need a book, a cup of tea (or a beer) and call it a day. hope it's a better day, today!

      7 days ago Like1 person

  13. FIT
    alright Dirty 30 00:35

    Tired

  14. RUN
    good Ballston rd on tired legs 6 mi 00:54 09:00 pace

    Legs and calves were so tight the past couple days. Sluggy heavy..but got better towards the end. Kept it super easy

    • Jen D.
      Jen D.

      I've been tired and sluggish too, my allergies usually cause that. Nice 6er!

      9 days ago Like

  15. FIT
    good 21 day fix upper fix extreme 00:35

    More upper body with the group

  16. FIT
    good P90X3 Complex Upper 00:35

    Good warm morning with every window in the house open....the geese where even singing.

  17. FIT
    alright 21 fix plyo 00:35

    Legs are tight so gave them the rest of the night off and went home and mowed till dark....look so nice

  18. FIT
    good P90X3 Incinerator 00:35

    Upper body work this morning followed by my heel drops.

  19. RUN
    good Muddy Valley rolling hills 10.5 mi 01:34 08:57 pace

    Rolling Hills of Muddy Valley today. Did 9.6 then walked the last almost mile for a cool down...had to get my 30...longest run in a while...felt good...tired but good. Very warm out already too.

  20. FIT
    Back and BIs 00:35

    Back and biceps this morning. Time for yard work and maybe a pony ride this afternoon