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  • 0 miles
  • 04:50 time
  • 290 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good cardio fix plus p90x 3 eccent... 01:00

    Got the whole body worked tonight

  2. FIT
    good Lower Fix extreme plus 10 min... 00:45

    Lower body today plus core. Did my heel drops like every morning and night

    • Jen D.
      Jen D.

      Come on heel!

      2 days ago Like1 person

    • Brenda H.
      Brenda H.

      Keep the good thoughts coming...going to need it! Ice...ice...ice..heel drops morning and night ..rolling the calves out at night...night splint plus my brace when I am in the house. Can't say I am not trying

      about 13 hours ago Like

    • Jen D.
      Jen D.

      You sure are working harder than anyone I've seen!

      about 8 hours ago Like

  3. VELO
    good lil warm up on the bike 00:30

    Little warm up on the bike before going out and riding ponies

  4. FIT
    good Pilates Fix Extreme 00:35

    Some pilates with the resistance band this morning followed by some good stretches and my heel drops

  5. FIT
    good P90X Arms and Back 00:45

    Broke out a classic tonight...arms and back. Forgot how much I like this one.

  6. FIT
    Upper fix extreme plus 10 min... 00:45

    Got my butt out of bed this morning for some upper body and ABs. Shoulder is feeling much better...almost back.

  7. FIT
    good P90X Triometrics 00:30

    Felt tired today.

  8. FIT
    good Dirty 30 extreme plus P90X3 A... 00:45

    Total body workout this morning as the rain fell. Crazy night with heavy rain and lightening and thunder...kinda cool.

  9. FIT
    good p90x total body plus and hip 00:45

    Modified version adding my hip exercises in when I felt it was too much on the shoulder

  10. FIT
    good p90x3 eccentric upper 00:30

    Eccentric upper this morning. Shoulder was protesting a bit...took it easy on it

  11. FIT
    good Lower Fix Extreme 00:30

    Worked the legs this morning. Physical Therapy this afternoon for my heel...wonder if I should have him work on my shoulder too...lol

  12. FIT
    alright P90X Core Synergistics 00:45

    Just a little Core Synergistics form the classic P90X . I skipped a few exercises that were too hard on the shoulder still.

  13. FIT
    alright upper extreme 00:35

    Lightened my weights....easy on the shoulder

  14. FIT
    good p90x total synergistics 00:45

    Total synergistic tonight...skipped some since it was too hard on the shoulder

  15. FIT
    alright Pilate's plus lower body 01:00

    So tired of taking it easy... Shoulder is still real sore and weak.. Achy

  16. FIT
    good total synergistic plus dynamics 01:00

    Had to modify when I needed to to take it easy on the shoulder but was able to do a little bit

  17. VELO
    good need to sweat 00:40

    No running ...so back on the bike

  18. FIT
    good eccentric lower 00:30

    30 min of legs...bit sore from yesterday

  19. FIT
    good lower fix extreme 00:45

    Legs and a little core

  20. Feeling completely broken these days. Achilles is still sore. Been reading insertional achilles tendinitis is the toughest type to try and get healed. Has taken years for some...ugh!! Been tryi... read more

    • Jules A.
      Jules A.

      take a big break, a deep breath and ease your way through it. Swimming options?

      16 days ago Like1 person

    • Show 5 more comments...
    • Brenda H.
      Brenda H.

      Trying Tim! Thinking back, this is my first real injury that has held me back in my life. I have had bumps and bruises that lasted a few days, a couple weeks, but nothing like this Achilles thing. The shoulder now has just added to it. Can't even saddle my horse right now with this shoulder thing. Keep thinking, it could be worse...keep moving forward.

      15 days ago Like

    • Bradley
      Bradley

      Hang in the Brenda

      15 days ago Like1 person