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  1. RUN
    blah christensen short loop 6.83 mi 01:03 09:13 pace

    Damn hamstring...walked a bit on this one just to get it done

  2. FIT
    good Hauling hay 01:00

    Got two loads in already this more for later tonight

  3. RUN
    good High school to savage rd 6.75 mi 00:58 08:35 pace

    Got it done at 6am this morning before it got ha been a while since I ran on empty

  4. RUN
    good Hot on Ballston Rd 6.03 mi 00:54 08:57 pace

    Was pretty warm out(85) in the afternoon, so took it easy.

  5. FIT
    Max Weight Hammer 00:35

    Trying to shake things up a little so killed it this week with the weights. This one fatigues the muscle first with a body weight exercise, then you do a max weight lift

  6. FIT
    good 21 day lower fix extreme 00:35

    Wow...tired legs...going to be sore after yesterday and today

  7. RUN
    good Mill street 7.04 mi 01:02 08:44 pace

    A bit warm but not too bad...tired legs coming up over the bridge on the way back

  8. FIT
    Total body hammer 00:45

    I had forgot about this one...heavy weight three sets with minimal rest 10 reps, 8 reps, 6 reps. Going to be sore....

  9. FIT
    good 21 fix upper fix extreme 00:35

    Always a good one

  10. RUN
    good Windy and sweaty on ballston rd 6 mi 00:54 09:00 pace

    Windy out...was thankful in a way as it was pretty warm too but geez...felt like hill work pushing into that wind.

  11. FIT
    good 21 Day Fix Plyo heels and ham... 00:45

    killed the legs last night....

  12. RUN
    good Muddy valley road muggy out 7.63 mi 01:06 08:39 pace

    Very muggy out...heavy body

  13. RUN
    good Christensen rd loop 6.83 mi 01:01 08:51 pace

    Hamstring was not happy the whole time...ugh

  14. FIT
    good Chisel cardio 00:35

    Good total body sweat

  15. RUN
    good Pleasant hill 7.04 mi 01:03 08:56 pace

    Slow and steady

  16. FIT
    good Total body chisel 00:35

    Always a good workout

  17. RUN
    good Ballston rd 7.04 mi 01:00 08:28 pace

    Nice evening for a run...felt pretty strong for the first time in a while