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  1. RUN
    good Christensen Rd Loop 9.3 mi 01:22 08:49 pace

    Happy for the break in the rain. Cant seem to get ahead of this hamstring have to back way off for a bit. ?.don't want to!!

    • Jimmie T.
      Jimmie T.

      Pulled my hammy in a 10k today. Last two miles realy hurt.
      Hobbled over to a PT table. She calmed it right down. She told me my rt foot injury caused the problem because I was over useing my left leg.

      about 10 hours ago Like

  2. RUN
    alright Gopher Valley 6 mi 00:54 09:00 pace

    Tough run tonight. Easy recovery pace but even that was tough! Legs were just heavy and every step was an effort tonight.

  3. walk
    good finished with 5 incline walk 3 mi 00:45 15:00 pace

    Giving the heel and hamstring a break

  4. FIT
    good lower fix extreme plus hard c... 00:55

    Lower fix just kills the legs

  5. RUN
    Down ballston rd 6.08 mi 00:52 08:35 pace

    Glad the rain held wind..nice

  6. FIT
    good Upper Fix Extreme 00:45

    Got some heel drops in there too.

  7. RUN
    christensen short loop 6.83 mi 00:59 08:38 pace

    So nice out...legs are tired, hamstring is tight but still a perfect run

  8. RUN
    good Dupee Valley 6.67 mi 00:57 08:36 pace

    First two miles were perfect on the soft packed gravel...then someone had to lay fresh gravel on the next 1.5 miles before my turn around. Was not horrible...just slowed it down for sure which was ok

  9. RUN
    good muddy valley 9.6 mi 01:22 08:32 pace

    Didnt get out for my run until 3:30 but it was still good

  10. RUN
    good Ballston Rd at Recovery pace 6.05 mi 00:53 08:45 pace

    Not sure the exact time...didn't really pay attention...after all it was at recovery cruise control pace :) Lovely warm out...a bit breezy though.

  11. FIT
    good Upper Fix Extreme 00:35

    Got the upper body done

  12. RUN
    good pleasant hill 7 mi 01:01 08:42 pace

    Foggy and soggy hills

  13. FIT
  14. RUN
    good Mill Creek Run 7 mi 01:00 08:34 pace

    Good run out mill street...tried new shoes..launch 3

  15. FIT
    Hard Core Resist 1 plus P90X3... 01:00

    22 minutes of total body resistance followed by half hour upper body and core then my heel drops.

  16. RUN
    good Ballston Rd Tempo 6.04 mi 00:50 08:18 pace

    Needed to change it up a bit so decided on a tempo run. First mile warm up at 8:40. Second mile picked it up a bit to test the hamstring 8:20. Third mile little faster 8:11...feeling read more

  17. RUN
    Treadmill Run 2 mi 00:18 09:00 pace

    Finished my treadmill workout by bringing the incline down to 2 and doing an easy run. Testing out and breaking in new shoes too! Brooks Launch 3