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  • 20 miles
  • 05:00 time
  • 1884 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good mill 7.04 mi 01:01 08:39 pace

    Legs are so sore from yesterday. Crazy how fast you loose it when you have not done a good leg workout in a

    • Saqeb L.
      Saqeb L.

      Good job

      about 8 hours ago Like

    • Luna

      it is!! I never realize how fast we lose conditioning/fitness, then... it's tough lol. awesome milling!

      about 2 hours ago Like

  2. FIT
    good lower fix plus eccentric upper 01:00

    Giving the heel a break so made everything else feel like jello

  3. FIT
    good total body chisel 00:35

    Like this one

  4. RUN
    good ballston rd 6.04 mi 00:51 08:29 pace

    Nice evening out

  5. RUN
    good dupee valley rd recovery run 6.6 mi 00:58 08:47 pace

    Took it nice nd easy. ? Road was pretty muddy in spots...very nice to run on

    • Luna

      Nice to run on mud?? Really? I don0t know, must be one of the last races I ran. The mud was a carnivore - or a shoe-vore, probably I'm still traumatized lol

      3 days ago Like1 person

    • Brenda H.
      Brenda H.

      This was just squishy and soft. Little yucky in a couple of spots but mostly just a very soft gravel road. Nice change to the road running.

      2 days ago Like

  6. RUN
    good Muddy Valley Rolling Hills 10.03 mi 01:27 08:40 pace

    Goal this weekend was two double diget runs in a row. Last mile was getting a bit tired but felt good overall.

    • Luna

      wow tough job! awesome b2b!

      5 days ago Like1 person

    • Jen D.
      Jen D.

      Awesome work Brenda. Training for anything?

      4 days ago Like1 person

    • Brenda H.
      Brenda H.

      Just building a base while I start to look for a race I want to try. Making sure that heel is going to take my competitive

      4 days ago Like

  7. RUN
    good Christensen rd loop and some 10.1 mi 01:29 08:48 pace

    Foggy easy 10

  8. RUN
    good loganberry rd 6.04 mi 00:49 08:01 pace

    Stated out as a nice relaxed run till right before my turn around when the weather changed and my run became a dash back to the truck soaking first three miles were a 8.30 pace..mile 4 ra... read more

  9. FIT
    good Total body chisel 00:35

    Finished the night with some weights

  10. RUN
    good Mill street in the sunshine 7 mi 00:59 08:25 pace

    Where did this sunshihe come from...totally did not expect it so had too warm of clothes but not compaining

    • Luna

      hahaha where did the sun came from? I'm wondering the same right now, but surely not complainin as well!! great 7 miles loop!

      7 days ago Like1 person

    • Brenda H.
      Brenda H.

      Pleasantly surprised but warmed up quick in a long sleeved

      7 days ago Like

    • Jen D.
      Jen D.

      Oh how nice! Good run!

      6 days ago Like

  11. FIT
    good chisel balance 00:45

    Good total body

  12. RUN
    good ballston rd 6.06 mi 00:52 08:34 pace

    Nice relaxed run tonight

  13. RUN
    good 7.02 mi 00:59 08:20 pace

    Pleasant hills...mostly gravel roads. I had not done this route since I hurt my achilles. Felt good and strong. Hills didnt seem as maybe it was the day off yesterday and the 9 hours... read more

    • Luna

      great job Brenda, nice to be back on some favorite road!! Glad you're feeling better too :)

      9 days ago Like1 person

    • Jen D.
      Jen D.

      Oh 9 hours of sleep. Sounds absolutely dreamy :)

      8 days ago Like1 person

  14. RUN
    good Muddy Valley Breezy 9.59 mi 01:24 08:42 pace

    Tired today...windy still but not as bad. Headwind on miles 7-9 was a bit tough

  15. FIT
    P90X3 The Warrior 00:30

    Trying to not give myself excuses like a tough run to not get my cross training in.

  16. RUN
    good Wild and Windy 6.85 mi 00:59 08:32 pace

    Crazy windy out...pushed my off the road a couple Def the windiest run I have done. Had to haul a horse this morning so when I got home I looked at the treadmill and said to myself...s... read more

  17. FIT
    good p90x3 incinerator 00:30

    Sure can tell I have not been doing much upper body..ugh

  18. RUN
    good Mill Creek Run 7.04 mi 00:59 08:22 pace

    First mile got soaked then rain held off till the last mile