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  • 28 miles
  • 07:57 time
  • 2671 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good P90X3 Total Synergistics plus... 00:45

    Total body this morning. Legs are feeling toasted from last night's gravel run. Kept it easy on the legs. Good workout to warm the body up for some much needed stretching after. No run tod... read more

  2. RUN
    good Gravel Roads 8.01 mi 01:10 08:45 pace

    http://connect.garmin.com/modern/#activity/685735259
    Hit the gravel roads tonight. I have forgotten how much harder this is then pavement. About half the run was on good tire track packed the ot... read more

  3. FIT
    good P90X Shoulders and Arms 00:50

    A classic this morning...made for jello arms

  4. RUN
    good Mill Street 7.02 mi 01:00 08:30 pace

    Easy out and back down Mill Street. What a perfect evening..no wind..mild temps. Legs a bit tired but I kept it easy. Even saw a little bit of the sun...no fog! Yeah

  5. FIT
    good P90X3 Eccentric Lower plus AB... 00:45

    Legs and ABs this morning. I sure can tell my increase miles. Those squats and lunges were harder then normal. Almost reduced my weight...almost...lol Making the legs strong. AB ripper was the... read more

  6. RUN
    good Ballston out and back 6.03 mi 00:52 08:38 pace

    Easy run out ballston rd....kinda tired tonight. Foot is a bit sore so rolling out the hips tonight

  7. FIT
    good P90X3 Yoga plus Dynamix 00:45

    Easy morning of Yoga and Dynamix this morning. Wish the Yoga was a bit longer as I really needed to hold some of those moves a bit longer this morning. Felt kinda rushed through it.

    • Scott L.
      Scott L. You're an Inspiration
      You're an Inspiration:

      You've been crushing it lately!!! Keep it up!!!

      3 days ago

  8. RUN
    good Mill Street 7.03 mi 01:01 08:36 pace

    Legs felt pretty good after yesterday's 12 miles. Done with the fog already! Kept it relaxed and just cruised.

  9. FIT
    good P90X3 The Challenge and AB Ri... 00:50

    Numbers this morning for The Challenge were 8 pull ups and 18 push ups

    wide pull ups 8, standard push up 18
    wide pull ups 8, standard push up 18
    Chin up 8, millitary push up 15(3 on knees) So... read more

    • Chipshot
      Chipshot

      Holly smokes.. Hard workout.. Great Job!

      5 days ago Like

    • Carlea F.
      Carlea F.

      Nice work cross-training!

      4 days ago Like

    • Brenda H.
      Brenda H.

      Thanks! I do use a pull up assist band so I can't take credit for a full body weight pull up but getting better at them. I keep letting down the band little bit by little bit as I get better.

      4 days ago Like1 person

  10. RUN
    good Chrstensen Rd long run 12.02 mi 01:42 08:26 pace

    Long run of the week. Felt tired after 5 but seemed to get into the groove after that. Didn't worry about pace today and even gave myself permission to walk up a couple hills but the hills c... read more

  11. RUN
    good Christensen Rd loop 6.8 mi 00:54 07:59 pace

    Goal today was 1 mile warm up...3 miles half marathon pace of 7:30-7:40 then 2.8 miles relaxed. First mile good 8:23 then picked it up for 7:27, 7:30, 7:33. Relaxed for the last miles. Good run.... read more

    • Jen D.
      Jen D.

      Ha! I know the feeling-doing the tempo run I'm like, "I'm supposed to do this for 26.2?!"

      6 days ago Like1 person

  12. FIT
    good P90X+ Total Body 00:45

    Worked it all this morning. Lacking motivation to push hard but got it done anyway. Warmed up enough for a good stretch after....needed that. Left hip is sore, tight.

  13. RUN
    good Ballston Rd easy 6.23 mi 00:54 08:38 pace

    Just an easy run tonight. Perfect temps again..nice chilly evening

  14. FIT
    good P90X3 Isometrex and Dynamix s... 00:50

    Lots of plank with arm raised or leg raised hold or both, single leg chair poses, etc. This routine is HARD! Each hold is 45 seconds...don't forget to breath!! lol Then finished with some d... read more

  15. RUN
    good Mill Street with pick ups 7.02 mi 00:57 08:09 pace

    http://connect.garmin.com/modern/#activity/679596024
    Doctor gave me the green light to start pace training and speed work. He said train like you would be for a half. Time to step it up. So ton... read more

  16. FIT
    P90X Shoulders and Arms 00:45

    Pulled out a classic this morning. Jello arms

  17. RUN
    good Loganberry easy 5.07 mi 00:45 08:46 pace

    Just an easy run before my therapy appt. Legs were a bit heavy. Could be the increase miles plus the legs workouts. :)

  18. FIT
    good P90X3 Triometrics plus AB Ripper 00:45

    Back to P90X in the morning. Legs are jello...had to take breaks in AB ripper but got it done

  19. RUN
    Christensen Rd Loop 6.8 mi 00:58 08:27 pace

    Ran my favorite loop this morning. Heavy legs after yesterday's run and this morning's leg workout. Good way to start off the week. Foggy with some sun.

  20. FIT
    P90X3 Eccentric Lower 00:30

    Finishing off the legs today