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  • 14 miles
  • 04:05 time
  • 1330 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright dupee valley 6.82 mi 01:00 08:47 pace

    Dang hamstring is tight so kept it slow

  2. FIT
    Hard Core Resist 3 plus P90X3... 00:55

    Good mostly upper body workout tonight....some core in there too

  3. RUN
    good Mill Street out and back 7.07 mi 01:00 08:29 pace

    Really good run tonight. Hamstring was a little tight but not too bad. No rain either!

  4. FIT
    good Hard Core Cardio 2 plus ISO S... 01:10

    Between not feeling my best after having food poisoning on Sunday night and the thunder and lightening some work done in the back room

  5. RUN
    good The hill with my son 5.75 mi 00:52 09:02 pace

    One mile easy throuh town then the climb began....up..up..up for the next mile..700 foot elevation gain in little under a mile. I made it up at 10 min pace stoped an jogged back down a little bit ... read more

  6. RUN
    good Muddy Valley Rolling Hills 9.6 mi 00:24 02:31 pace

    Took it easy on the hills..even walked and did some acive stretchig a couple of times. Nice out

  7. FIT
  8. FIT
    good p90x3 incinerator 00:35

    Upper body weights

  9. FIT
    good cold start and hard core card... 00:32

    Hip..hamstring are not wanting a run today so getting some other work done while watching my dog who is sick...maybe time to see the vet

  10. RUN
    easy down ballston rd 6 mi 00:52 08:39 pace

    Sun was shinning...yeah

  11. RUN
    Rain + wind + hills = mental ... 7 mi 01:02 08:51 pace

    Tough wet windy hilly...ugh soaked and muddy

  12. FIT
    good 21 Fix Lower Fix Extreme 00:35

    Leg day tonight...finished them off with some leg work. Fatigue the muscle with weighted, squats, lunges etc...for 30 seconds, then 30 seconds of jumping or some explosive movement. Feel the burn... read more

  13. FIT
    good P90x3 dynamix and heel drops 00:45

    Dynamic stretching and heel drops

  14. RUN
    good Recovery night easy on Ballston 6.08 mi 00:54 08:52 pace

    About 54 min..garmin was having trouble tonight. Steady rain as I tried to keep it at around 9 min mile. Last mile rain really started coming down and I picked it up a bit

  15. FIT
    good total body chisel 00:35

    Like this one..pushed on the weights. After this I got a good sweat going on my pony too

  16. FIT
    good 21 fix pyo extreme 00:35

    Love hate this one. Holding 10 pound weights doing plyo

  17. FIT
    good hard core cold start plus car... 00:32

    Got a sweat going. Hip was just achy today so cross training today. Funny how all this I dont fel my hip or heel

  18. RUN
    good loganberry easy 6.3 mi 00:53 08:27 pace

    Took it easy on the flat roads

    • Garry H.
      Garry H.

      Miss running Loganberry

      11 days ago Like1 person

    • Show 2 more comments...
    • Luna

      It's great that you have cross training. I went to the gym where the explained exercises and machines to me. Did 1 serie of 8 reps just to see if I got it correctly. I have F******g DOMS now. 😭😭 I've turned into a walking pudding!!

      10 days ago Like

    • Brenda H.
      Brenda H.

      Just means you have to start slower. Just like running in the very beginning when I couldn't run more then 20 seconds before I had to walk. Took me forever to be able to increase my running...same as cross training. Go slow and build it up.

      10 days ago Like

  19. RUN
    good second half 4.3 mi 00:36 08:26 pace

    Did the same route after dropping my son off