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  • 22 miles
  • 06:34 time
  • 2100 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    P90X Eccentric Upper plus low... 00:50

    Eccentric upper body workout this morning then some lunges and squats to warm the legs up before I did my stretches.

  2. RUN
    good Loganberry out and back 4.25 mi 00:38 08:56 pace

    Legs felt tired this afternoon. Day off on Friday. Been a good week of running getting back into it. Guess I have to realize I have lost some fitness in regards to running so just going to build... read more

  3. RUN
    good Mill Street 7.1 mi 01:02 08:46 pace

    Good run tonight. Dressed too warm but other then that it went well. Back to building my base. Certainly can tell I have had time off..lol

  4. FIT
    good P90X Decelerator plus Acceler... 00:50

    Deceided to add some of the other videos in my morning routine since I am off restriction. Controlled hops in Decelerator then only 20 min of accelerator and finished the morning off with a good s... read more

  5. RUN
    good Ballston Rd out and back 5.43 mi 00:48 08:46 pace

    No pain in the foot today....went in for another session after my run. Great progress! Doc has lifted all restrictions on my running now, but still need to warm up and cool down with my stretchin... read more

  6. FIT
    good P90X the Challenge plus AB Ri... 00:50

    60 Total pull ups and 140 push ups this morning. Tried to do 10 each set with pull ups and 18-20 each set with push ups then a few at the end to even things out...lol AB ripper is always fun afte... read more

  7. RUN
    good 5.29 mi 00:46 08:40 pace

    Short easy run...nice evening. Foot felt fine the entire run. Left ankle is now sore on top for some reason..ugh! Ice. Seems the pain is transferring around while I heal. Still can't get ... read more

    • Tim D.
      Tim D.

      I use garmin connect and just paste the link at the bottom of the screen if I can remember. More data that way. Injury has a way of throwing your stride off and causing new problems. I wouldn't worry. Sounds short term. Good to hear that the foot is feeling good!

      3 days ago Like1 person

    • Brenda H.
      Brenda H.

      That is what my Dr said...left ankle was so jammed up that now it can move properly I may have other aches and pains until I am fully healed.

      3 days ago Like

  8. FIT
    good P90X Total Synergistic and AB... 00:50

    Total body plus Abs this morning. Left hip/lower back is still sore...It just won't loosen up. May try a hot salt bath tonight.

  9. FIT
    P90X Dynamix 00:40

    Wanted a good stretch so put in the Dynamix CD and did my Dr stretches after.

  10. RUN
    good Mill Street 5.02 mi 00:42 08:22 pace

    Took yesterday off since it was so busy and to give my body a day of no workouts after my Dr appt. Doc says things are feeling better so gave me the go ahead to run this week. So today after ridi... read more

  11. RUN
    good Ballston Rd out and back 4.65 mi 00:39 08:26 pace

    Just a short run before heading out to ride my ponies. Ran two days in a row...see how the foot feel tomorrow. I have another Dr appt in the morning to get worked over again.

    • Jen D.
      Jen D.

      So happy to see this post, hope the recovery keeps going well!

      7 days ago Like1 person

    • Brenda H.
      Brenda H.

      Thanks Jen...Doc say keep running. Taking Saturday off to heal up a bit then planning on running Sunday. Doc took it easier on my today...lol I was kinda nervous going in there today..haha

      7 days ago Like1 person

    • Tim D.
      Tim D.

      Great news!!!

      6 days ago Like1 person

  12. FIT
    good P90X Upper + plus ABs and str... 00:50

    P90X+ Upper video this morning then did a little ABs then my stretching. Left lower back/hip area is still sore from my session on Tuesday. Right hip seems to be loosening up...that is good news.... read more

    • Scott L.
      Scott L.

      Nice workout! With all this P90X you're doing, you've gotta be getting ripped!

      7 days ago Like1 person

    • Brenda H.
      Brenda H.

      Def got my guns back...lol Although a woman sometimes really does not want to have to go up a size when she works out, but back and upper body is def getting stronger. Shoulders and upper back makes the shirts fit a bit snugger..ha!

      7 days ago Like

  13. RUN
    good Treadmill 4 mi 00:45 11:15 pace

    Half mile warm up....3 miles easy and half mile cool down. Then did my stretches. Little tingly in the foot but not bad. Was going to run outside but decided it was not very safe with all the br... read more

  14. FIT
    P90X3 Eccentric Lower plus st... 00:45

    Warmed up the body with some eccentric lower body work today followed by my stretches. Hips felt better this morning...not so achy. I get to run this afternoon...whoo hoo...although they are call... read more

    • Scott L.
      Scott L.

      Nice workout... go get those 3-4 miles this afternoon!

      9 days ago Like1 person

    • Jen D.
      Jen D.

      Definitely windy down here today, but hope you have a great run!

      9 days ago Like1 person

    • Rina M. Hi-five
      Hi-five:

      Great way to start the day. Fingers crossed that your run goes well. Take it easy. :+)

      9 days ago

  15. FIT
    good p90x3 dynamix plus stretching 00:45

    Just a little something to warm the body up before I did my doctor ordered stretches

  16. Went to the Sports therapist, Chiroprator yesterday. After an examination of the feet, he says nothing is wrong with my foot. Ankles were all jamed up, got them adjusted. Worked up the body unti... read more

  17. FIT
    good P90X3 Eccentric Upper plus st... 00:45

    Worked the upper body this morning then did my prescribed stetches my Dr ordered.

  18. FIT
    good P90X3 Yoga plus AB ripper 00:45

    Felt pretty wobbly this morning in Yoga...body must have still been asleep. Going to Chiroprator/Active Release Therapy Dr this afternoon about my foot. See if that helps. Really don't want... read more

  19. FIT
    good P90X Chest shoulders and Arms 00:50

    Another classic P90X workout

  20. FIT
    good P90X Legs and Back plus AB ri... 01:00

    Legs feel like they are getting stronger with all this P90X. Feeling pretty good about my pull ups these days too. Will be interesting to see how all this strength training blends into my running... read more