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  • 21 miles
  • 07:26 time
  • 2048 calories
  • 9 workouts
  • This Week time period


  1. FIT
    good Back 00:35

    After some food was ready for weights...running and swimming yesterdsy must hve wiped me out

  2. RUN
    alright Ballston out and back 6 mi 00:53 08:50 pace

    Was tired

  3. swim
    At the pool 00:50

    First few laps were tough...kinda like when that first mile you just want to stop...then things loosened up and felt good. Hamstrings were wanting to cramp up at the end...must have been the kille... read more

  4. FIT
    Shoulders 00:30

    Squeezed in my shoulder workout before swimming

  5. RUN
    good Easy on Loganberry rd 5.1 mi 00:46 08:55 pace

    Took it nice and easy out on Loganberry rd Wednesday afternoon

  6. FIT
    good Legs..tris and lats at the gym 01:00

    Trying to keep things interesting

  7. FIT
    good 3.5 mi 00:45 12:51 pace

    As much as I wanted to run I am also trying to be smart

  8. RUN
    good Ballston Rd 6.03 mi 00:53 08:42 pace

    Another lovely afternoon running in shorts and T Shirt...change in the weather is coming. Power was off at home all evening so this is all I got done tonight.

  9. RUN
    good muddy valley in the sunshine 7.52 mi 01:03 08:22 pace

    Shorts and t this fall weather. Even picked up my pace mile 6 for a 7.40..whoo hoo

  10. FIT
    good iron strength glute blaster t... 00:20

    Thst will loosen things up

  11. FIT
  12. FIT
    good Shoulders 00:35

    Forgot to post Saturday's workouts

  13. FIT
    good Glutes at the gym 00:45

    Heavier weight at the gym

  14. RUN
    good Pleasant Hill 5.1 mi 00:44 08:32 pace

    Little hills tonight

  15. FIT
    Shoulders and ABS 01:00

    Done for tonight...Pushed the shoulders then killed the abs...

  16. RUN
    good Mill Street 7 mi 01:01 08:38 pace

    Windy and a bit rainy but didn't get soaked.