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  • 12 miles
  • 05:54 time
  • 1397 calories
  • 8 workouts
  • This Week time period


  1. FIT
    good P90X3 Isometric and Dynamix 01:00

    Worked on strength holds and some dynamic stretching this morning. Those plank holds with an arm out then an arm and leg are just crazy tough!!

  2. RUN
    alright proceeding with caution 7.03 mi 01:00 08:31 pace

    Easy run tonight being very careful about the heel. First mile was rough and sore but soon warmed up and felt good. Soreness came back after mile 3 so walked a bit until the soreness was gone. T... read more

    • Christine

      Nice run! I hope things are feeling good tomorrow!

      about 20 hours ago Like

    • Brenda H.
      Brenda H.

      Thanks tired of fighting injury, then illness, then injury again. I have not even signed up for any races....just can't get into a good training groove.

      about 9 hours ago Like

    • Jen D.
      Jen D.

      Sorry it's been so hard on you. I went through that two years ago during marathon training, couldn't catch a break. Sending good vibes for healing and recovery.

      about 6 hours ago Like1 person

    • Tim D.
      Tim D.

      I feel for you. Keep the faith! Things will turn around.

      about 2 hours ago Like

  3. FIT
    good Yoga X plus AB Ripper 00:50

    Good warm up with yoga for some good stretching followed by some AB burning.

  4. walk
    Walking 1.5 mi 00:18 12:00 pace

    Just some walking around before my Doctors appt. Pain in the heel has changed and doc says that is a good thing. Found out I was using my trigger point ball incorrectly on my calves so he showed ... read more

  5. FIT
    good P90X Back and Biceps 00:50

    Classic this the jello arms going on!

  6. VELO
    alright sitting on the bike 00:40

    All i could handle on the bike tonight. Hope that heel gets better...i have another dr appt tomorrow

    • Rick
      Rick Get Better
      Get Better:

      Sorry to hear about your heel - hoping for a speedy recovery for you!

      3 days ago

    • Brenda H.
      Brenda H.

      Thanks...hope so.

      2 days ago Like

  7. RUN
    alright short run 3 mi 00:26 08:39 pace

    Heel was sore again today and after two people stopped and asked if i was ok because i was limping as i ran i figured it best to cut this run short and go get on the bike.

    • Scott L.
      Scott L. Get Better
      Get Better:

      Good on those people for asking... I always stop to check on runners/bikers etc who appear to be in need. I'm still nursing my achilles too... get better.

      3 days ago

    • Jen D.
      Jen D.

      Aw, sorry it's hurting so much.

      3 days ago Like

    • Tim D.
      Tim D.

      Grrrr! Sucks!

      3 days ago Like1 person

    • Brenda H.
      Brenda H.

      So right Tim....SUCKS!! Very frustrating when your mind is in the right place kick up your training but your body protests.

      2 days ago Like

  8. FIT
    good P90X3 complex lower plus hip ... 00:50

    Complex lower this morning followed by some band work for hip strength then a good stretch...oh it is Monday... Listening to the rain pour down...wet afternoon run?? Maybe..windy too

  9. RUN
    good Christensen Rd Loop 10.12 mi 01:28 08:39 pace

    About the same as yesterday. Flatter course and heal is still sore so took it easy...just miles today.

  10. RUN
    good Muddy Valley Rolling Hills 9.6 mi 01:22 08:30 pace

    Looking outside this morning it was sunny so i threw shorts on and grabbed a jacket and headed out to run some rolling hills up muddy valley. Well as soon as i parked the dark clouds rolled in and... read more

  11. FIT
    good triometrics plus stretching 00:45

    Worked the legs this morning....sleepy

  12. RUN
    good Green Peter hills 5.35 mi 00:45 08:24 pace

    Late posting of Thursday's run. Took the day off cuz I had a Spent the day down at the lebonon auction. After drove up to green peter for a little run on the hills. Such a nice ... read more

  13. FIT
    P90X3 Yoga plus Isometrix 00:50

    Got some Yoga and Isometrix done this morning. Left knee is really sore and bruised this morning form my Dr working me over last night. Heal is still sore but it has been aggravated from the tens... read more

  14. RUN
    alright taking it easy 6.03 mi 00:54 08:57 pace

    Taking it easy today. First mile is rough with that sore heal so walk jog until it warms up then kept it easy

    • Tim D.
      Tim D.

      I have a hat that

      8 days ago Like

    • Tim D.
      Tim D.

      Um text dictation fail! I have a heel that is sore right now as well. Seems to warm-up and not bother me after that 1st mile. Getting old sucks!

      8 days ago Like1 person

    • Carlea F.
      Carlea F.

      That first mile is the roughest. Seems like all the aches and pains loosen up after that. Is it from age? Ugh! Good work taking it easy when you know you should.

      7 days ago Like1 person

    • Brenda H.
      Brenda H.

      My computer is in the shop so posting from my phone Dang spell checker..haha. Heal is improving,..doc says it is due to a tight calf so really working on that. Seems I have to do more stretching and rolling these days to stay

      6 days ago Like

  15. RUN
    alright Christensen Rd out and back 5.75 mi 00:51 08:46 pace

    First miles was rough with the sore heal...had to do my walk slow job to warm things up. Then I didn't feel too bad. Kept things slow and easy before heading off to my sports chiropractor a... read more

  16. FIT
    good P90X3 Eccentric Upper plus st... 00:45

    30 min of upper body followed by some good stretching and rolling out of the hips and calves. Good Morning DM

  17. RUN
    alright mill street 5.15 mi 00:45 08:41 pace

    Had 7 to 8 planned today but my left heal is very sore...had to walk some on the first mile even. Warmed up good and didnt feel too bad but cut it short to be safe. Hurts worse going up hill or a... read more

  18. FIT
    good P90X3 Eccentric Lower plus AB... 00:45

    Worked the legs this morning and ABs. Wanted to get a recovery run in yesterday but I was moving cows all day and then a tree fell at my mom's place taking out the power. I lost power at my ... read more

  19. RUN
    good long run 16.08 mi 02:18 08:36 pace

    Steady light warm rain. First two miles the legs were dead and i was thinking no way am i going to make 16 miles....but things started to feel better along the way. Got tired about mile 12. Walk... read more

  20. Shared Photo

    Elk herd on my run today.