Brenda
Added a few miles around the track during the warm up and first inning of the game...lost :( bummer..Windy cold...hot bath here I come!
- Miles:
- 3674 total / 759 in 2013
- Goal:
To be healthy and fit and strong. Find balance in my life one running ...trotting ..loping step at a time
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Entries
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RUN
good Around the track 3 mi 00:26 08:44 pace
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RUN
good Short out and back 5.69 mi 00:50 08:45 pace
Just a short out and back before heading to the baseball game. Windy out there...tried to keep a bit slow but wanted to get out of the wind.
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RUN
alright Mill Creek tired one 7 mi 01:00 08:38 pace
Tired legs...body tonight. Took a couple miles to loosen things up enough to feel better but then the heavy legs hit me again ...how it goes sometimes. Heading up the hill on Mill I felt a little... read more
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Thanks! Not sure I can beat the speedy lil bullet Tina...lol I am so looking forward to Hood to Coast! :)
1 day ago • Like
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Watch for that fatigue....fatigue leads to poor form and that for me lead to injury. Usually my knee. Nice run!
1 day ago • Like
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RUN
good Relaxed shake out 4.46 mi 00:38 08:26 pace
Felt good this morning...tried to keep it slower but had a hard time...lol Legs are a bit tired from yesterday but better then expected. Will probably feel it tomorrow. Happy Father's Day e... read more
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RUN
good Christensen Rd long run 11.15 mi 01:36 08:35 pace
Felt really good this morning after I got going....was not sure how the legs were going to act as I really didn't sleep well last night. Spent 6 hours yesterday in the fields chopping blackbe... read more
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RUN
good Gravel roads 6.04 mi 00:53 08:44 pace
Little windy but good run...nice cool...only got sprinkled on a couple times
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RUN
good Windy 7 mi 00:58 08:21 pace
About tired of the wind....good effort tonight...felt good despite pushing into the wind.
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You're Badass:
Extra resistance training! It'll feel so light when you run and there is no wind. :+)
6 days ago
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RUN
good Gopher Valley 5.53 mi 00:49 08:53 pace
Recovery type run....windy and cool out. Got some miles then ran up to check on the oat field...need to attack blackberries! Then off to the baseball game...whoo hoo! We won!
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You Rock:
Great run and congrats on the win! :+D
7 days ago
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RUN
good Loganberry windy loop 8.75 mi 01:18 08:52 pace
Good run tonight despite the wind...lol The last three miles were tough...4 miles of steady pushing into the wind just took it out of me...wow. Didn't even look like I was sweating..blow dri... read more
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Nice work!
8 days ago • Like
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The wind out in this area just is brutal at times....mental training for sure! My arms were even tired...lol
8 days ago • Like
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Needed 5 miles on Sunday to get my 40 in for last week, but just didn't happen. Trying to maintain 40 a week for a few weeks before starting doubles. A friend called and needed my truck and ... read more
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RUN
alright Dupee Valley/GopherValley 10.01 mi 01:31 09:05 pace
http://connect.garmin.com/activity/324887095
Legs just were tired...whole body tired...arms..ugh Guess getting up at 4:30 after going to bed at midnight Friday...on horseback all day today at a s... read more
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You're Badass:
You go for a run and the truck needs to be washed afterwards? You run under harsh conditions Brenda! WOW! :+D
11 days ago
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Nice job Brenda, good miles !
10 days ago • Like
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Took me forever Rina to dig the mud out of my rims...still have mud in the wheel wells...wow! Sticky stuff...lucky I could get out of the ditch.....gota love my truck! Thanks Garry
9 days ago • Like
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RUN
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RUN
good Mill out and back 7 mi 01:03 08:57 pace
Was pushing into the wind with heavy legs on the way out...ugh..felt better on the way back. Was nice temp on the way out being blow dried by the take off your hat wind...but on the way back felt ... read more
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RUN
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FIT
good Julian troubled areas 00:40
Took Tuesday as my day off from running so I let Julian kick my butt...lol
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RUN
good Dupee Valley out and back 6.41 mi 00:55 08:32 pace
Kept it slow the first half then picked it up on the way back. Right hami a little tight...must be from the 5 hours of weeding blackberries out of my oat field yesterday afternoon....Lots of bent ... read more
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Those blackberry bushes grow so fast! If you don't keep up on them it's all over. Nasty things.
16 days ago • Like
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FIT
good AB Ripper X 00:15:00
Ripped the ABs....now for yard work and hopefully a pony ride this afternoon
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RUN
good Short shake out 4.45 mi 00:38 08:33 pace
Just a short shake out to get the blood moving this morning...sore toes from yesterday..ugh..hate that!
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Good job Brenda. !!!
17 days ago • Like
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Have you tried trail shoes for that?
16 days ago • Like
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hmm...never thought of that. Could wear trail shoes when I run the gravel roads. I just may look into that. Thanks Dan!
16 days ago • Like
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RUN
good Slow long gravel roads 10.01 mi 01:31 09:03 pace
Was a bit warm by the time I got out to the roads to ride. Rode ponies this morning so my legs were a bit heavy and tired...at least that is what I am blaming it on...lol Just kept is easy...all ... read more
Well done on the runs! Sorry your sons' team lost. Next time! :+)
about 15 hours ago