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  • 11 miles
  • 07:30 time
  • 1053 calories
  • 11 workouts
  • This Week time period


  1. Shared Photo

    Picture or PJ of the type of Smith Machine I have in my back room. Parabody is no longer in production, but they are a good solid smaller Smith Machine for home gyms when you don't have a sup... read more

    • Pj M.
      Pj M.

      Sweet. I love it and we just looked at one on craigslist that is similar.. They're asking $500, which includes the weights. Thanks for sharing the picture and have some fun workouts with it..

      about 8 hours ago Like1 person

    • Show 2 more comments...
    • Pierre M.
      Pierre M.


      about 6 hours ago Like2 people

    • Pj M.
      Pj M.

      I need at least 4x45 pound plates, so I'd trade you if I had some to trade. ha ha..

      about 1 hour ago Like

  2. FIT
    good Chisel Cardio and Legs 01:15

    Pouring outside after I got off work, so headed home for a good inside workout.
    Started with Chisel Cardio and finished with solid 40 min of legs
    Side step up and over on the jump box with weights ... read more

  3. FIT
    good Back and Biceps 00:30

    Finished my night off with a short weigh session of back and biceps
    super set
    DB pull overs with pull ups 4 sets
    giant set
    bent over rows, one arm rows, reverse flies 3 sets
    single set of chin ups... read more

  4. FIT
    good Cardio Fix Extreme 00:30

    Tonight was HIIT training. Cardio fix extreme is a lot of weighted moves and jumps, burpees, lunge kicks...side! She keeps you going. Forgot how tough this one was...good one for s... read more

    • Pj M.
      Pj M.

      Super workouts for you, awesome job Brenda.

      1 day ago Like

    • Brenda H.
      Brenda H.

      Felt the burn on this one..adding some good HIIT workouts in there to try and rev up the metabolism a bit to be able to see more of those ABS I have been working so hard on

      1 day ago Like

  5. FIT
    good Day 30 of Six Pack ABS 00:22

    Done!!! Took me 49 days to complete a 30 day But i stuck with it and got it done!!

    • Pierre M.
      Pierre M.


      2 days ago Like

    • J J
      J J

      Huge Congrats! ..that’s ok , your workouts are 2nd to none on the dm! :)

      1 day ago Like

    • Pj M.
      Pj M.

      Bam.. So how's the 6 pack now? With that strong core, pull-ups should be a sinch.. :)

      1 day ago Like

    • Brenda H.
      Brenda H.

      I never thought about that! Pull ups have been getting easier...hmmmm crazy you need a strong core to do good pull ups :)

      1 day ago Like

  6. FIT
    good Chest and Triceps 00:45

    After I got home from work I didn't feel like putting together a workout so just put in my chest and tricep video using all DB
    chest press 3 sets and drop set
    super set
    incline DB fly and Incl... read more

    • Pj M.
      Pj M.

      Bam, you got a good one in too. Nicely done friend.

      2 days ago Like

  7. RUN
    good Fire Station to Savage Rd 6 mi 00:51 08:24 pace

    Late day at work for me today so got out for a run this morning in the chilly 36 degree drizzle. Was tough getting out the door this morning but glad I did. Lots of rain coming in the next few da... read more

    • J J
      J J

      Fab early 6 you got in!! 😊

      3 days ago Like1 person

    • Show 7 more comments...
    • Pierre M.
      Pierre M.

      Brenda, I wish there were something I could do to help, but all we can do is wait it out. I don't dare do any political commentary but it seems obvious to me what the problem is. Hope it's solved soon.

      2 days ago Like

    • Mike K.
      Mike K.

      I didn’t know this shut down hit you too - that totally sucks - sorry you are stuck without pay, a month is a long time without money. I hope it ends soon.

      2 days ago Like

  8. FIT
    good Total Body 00:35

    Finished the night with some total body
    bulgain split squat off the box 3 sets of 15
    pull ups 3 sets of 10
    glute wall bridges 3 sets of 15 each leg
    push ups 3 sets of 20
    lying hip raises 3 sets of ... read more

  9. FIT
    good Day 29 Six Pack Abs 00:22

    it was tough but got it done

  10. FIT
    good Lower Fix Extreme 00:35

    Started my workout tonight with lower fix extreme...lot of weighted moves and plyo moves
    squats to jump squats
    front lunges to front lunge with a kick then repeat set
    single leg squats to single le... read more

  11. RUN
    good Dupee Valley 5.4 mi 00:46 08:27 pace

    Sunny and chilly out at 40 degrees and breezy. That north east wind was bitting all the way up to my turn around point...headwind on an incline ugh! Made for the way down easy. I was about an 8:... read more

  12. FIT
    good Mikes Push Gym workout 01:00

    Step ups
    split squats on the smith machine
    incline DB press
    decline push ups
    single arm DB press alternating
    upright rows
    DB L lateral raises
    reverse flies
    skull crush
    tricep pull overs
    Star... read more

  13. RUN
    good High School to Savage rd 6.3 mi 00:53 08:28 pace

    After a few loads of laundry and lunch I could not help but want to go run in the sunshine. Was sunny and 43 out when I started. Still a bit frosty in the shady areas but sun felt so warm. This ... read more

  14. FIT
    good Mikes pull gym workout Plus hip 01:00

    Good gym session this morning. Kept the deadlift weight light since the hammy is still a bit tight from yesterday. Felt good overall. Added my wall hip raises in there too.

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Way to get it all done, you're a beast. Have a great week and get some rest.

      6 days ago

    • Brenda H.
      Brenda H.

      I had not had a solid hour of lifting in a while...left good

      6 days ago Like

  15. FIT
    good Day 27 Six Pack Abs 00:20

    Got it done tonight...whew! busy day so skipping weights tonight and just rolling out my hips and hammys from today...rode my horse a lot and raked and picked up lots of branches so kinda tired t... read more

  16. RUN
    good Long run with Sandra out on t... 12 mi 01:41 08:26 pace

    What a difference from last weekend...long run again with Sandra, but it was 38 and sunny out! Sweet!! Solid effort as I felt we were working a bit harder then last weekend. Left hamstring and h... read more

  17. FIT
    good Total Body 00:45

    Good total body workout tonight. Hit it all

  18. FIT
    Upper Body 00:30

    Calling it about 30 min of upper body once Franny left.
    Cable rows and Dips with my feet up 3 sets of 15
    Skull crush and incline curl 3 sets of 12
    Alternating DB press and rope pull downs 3 sets ... read more

    • J J
      J J

      Looking good! Brenda!! Nice miles this week!! :) :)

      8 days ago Like

    • Pj M.
      Pj M.

      Way to crush it friend..

      8 days ago Like

  19. FIT
    HIIT in 30 with Franny 00:30

    My friend Franny came up tonight for a little HIIT. We had been doing the 20 min videos, but I changed it up on her tonight and put in the 30 min video...she made it She said she thoug... read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nicely done.

      8 days ago

  20. RUN
    good Same as yesterday only better... 5.5 mi 00:47 08:32 pace

    Just another run down Ballston rd and back. Nice out tonight, mild, light breezes and overcast 47 degrees. Gloves were still wet from yesterday's run so no gloves tonight...a bit chilly but ... read more