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  • 31 miles
  • 08:26 time
  • 2849 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Muddy Valley to Masonville ou... 12.01 mi 01:41 08:26 pace

    Chilly and foggy to start my run...warmed up and sun even came out for a little while. Everything felt pretty good..left hamstring got a bit tight that last mile. Rain held off till I was done..y... read more

  2. RUN
    good ballston rd 6.06 mi 00:51 08:29 pace

    Cold rain in the dark

  3. FIT
    good Cardio 2 plus Chisel Agility 01:00

    Since I could not run last night due to all the ice (little unsafe) I got some more cross training in.

  4. FIT
    good resistance 2 plus iso strenghth 01:00

    Total body weights and resistance

  5. RUN
    good christensen short loop 6.82 mi 00:57 08:20 pace

    Wow..chilly...ok cold!! Windy sure made the face cold. Was glad I had my warm jacket.

  6. RUN
    good first run in winter tights 6.08 mi 00:50 08:12 pace

    Felt good tonight

    • Luna
      Luna

      is it winter? :) nice one Brenda!

      4 days ago Like

    • Chipshot
      Chipshot

      Good to see ya running.. I took another break .. taping up the left foot now .. take care my friend!

      3 days ago Like

  7. FIT
    good Upper Fix Extreme 00:35

    Upper body tonight

  8. FIT
    good lower fix extreme plus cardio... 01:00

    Was so looking forward to my run but realized I forgot my shoes...can't believe it..lol so went home and got some work done

  9. FIT
    Cardio 2 plus Core 1 00:31

    Got the blood moving this morning

  10. RUN
    good High School To Savage Rd 6.29 mi 00:53 08:23 pace

    Forgot to post this Sunday...was a crazy busy day but got this one done in the morning.

  11. RUN
    good Christensen rd and dalashmut 11.3 mi 01:37 08:35 pace

    Good run today. Sun came out or a bit. Right hip flexor then left hamstring started to complain on mile 9 making the last few a bit rough but made it ok

  12. FIT
    good where is the elk? 1 mi

    At daylight walked around the hay fields looking for a cow elk. I have a tag and 100 head where in the fields last night nothing but there beds and tore up ground this morning

  13. FIT
    good dirty 30 plus 10 min core and... 01:00

    Good hour of total body tonight

  14. FIT
    good Cardio 1 plus rolling 00:40

    25 min of cardio to warm things up then rolled out the hamstring this morning.

  15. FIT
    good p90x3 incinerator 00:35

    Stuck to upper body tonight then rolled out that hamstring

  16. RUN
    good ballston road recovery 6.04 mi 00:54 08:51 pace

    Easy recovery run tonight....left hamstring is not happy...will be working on it

  17. RUN
    good Loganberry 6.5 mi 00:56 08:36 pace

    Rain held off till I was done

  18. FIT
    good P90X3 Dynamix 00:30

    Easy recovery tonight

  19. FIT
    good Upper Fox Extreme 00:35

    Getting Strong this morning even though 4:30 was way too early to want to be out of bed....

  20. RUN
    great What a difference new batteri... 7.06 mi 00:56 07:58 pace

    Did intervals tonight...first two miles warm up..8.20 and 8.28..third mile picked it up for 7.21...next half mile easy..picked up for 7.30 pace for half mile. Mile 5 easy 8.17...then turned it on ... read more