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  • 7 miles
  • 01:02 time
  • 684 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mill Street 7 mi 01:02 08:47 pace

    Warm....smokey...dry leaves blowing all over...kinda looks like fall except for the temps. Easy pace..good thing as my legs were a bit heavy

    • Jen D.
      Jen D.

      Yah, yucky smoke!

      about 5 hours ago Like

    • Dan M.
      Dan M.

      Temps? Getting to freezing here at night. Expect snow in a month or less. Have fun in the warm!

      about 4 hours ago Like

  2. RUN
    good Gravel roads 10.01 mi 01:27 08:43 pace

    Took it at an easy pace today. I had not run the gravel roads for a while since my foot had been acting up to took it nice and easy today. Foot is a bit sore now...dang it! It was nice to see wh... read more

  3. RUN
    good Christensen Rd Loop 9.02 mi 01:19 08:43 pace

    Have to go into work today so got up and got my miles in. It was 63 up at my house so I almost left my vest at home. Glad I didn't..43 down in the valley...kinda crazy the difference in temp... read more

  4. RUN
    good Muddy Valley 9.55 mi 01:21 08:30 pace

    Had too much fun at Pendleton the last couple days. Got in late...or should I say early this morning. Got out for some miles now to rake out the sand I had delivered for the paddock. Warm and windy

  5. RUN
    alright Mill Street 7.03 mi 01:01 08:41 pace

    Tired on this run. Whole body. Between the crazy busy September at work and my son being 19 and trying to find his adult while still living at home...ugh...need a couple days off. Heading to Pen... read more

  6. RUN
    good Massonville Rd 8 mi 01:09 08:35 pace

    Had to run into town after work so I ran home, changed, fed horses, made dinner, then off to run and to town for groceries and fuel. I run Muddy Valley alot and this road is the other side of th... read more

  7. RUN
    good Loganberry hello sunshine 9.02 mi 01:17 08:31 pace

    It was so nice to run in the chilly air with the huge red sun coming up. Really didn't have time for this long of a run but didn't want to head back to the truck. I have to work today s... read more

  8. Shared Photo

    My friend the coyote from my run today...pretty young one.

  9. RUN
    good Coyote Valley 11 mi 01:36 08:41 pace

    Going to rename this road coyote valley. Didn't think I would see any today as I got out to go run a bit late and it was already warm out but sure enough there one was. Not the one I have se... read more

  10. FIT
    good Total synergistics P90X3 plus... 00:45

    Ugh..back and core are sore and tired from yesterday's shoveling of the paddock..lol got all the mulch out(was hog fuel) now ready for rock and new hog fuel to keep the horses mudd free this ... read more

  11. RUN
    good Loganberry Road 6.49 mi 00:58 08:54 pace

    Kinda warm out...kinda tired but good run

  12. RUN
    good Ballston Rd easy run 6.02 mi 00:53 08:45 pace

    Just a stroll out Ballston Rd and back. Little bit breezy but not bad..kept me cool.

  13. FIT
    good P90X The Challenge 00:30

    Chose 15 pushups and 8 assisted pull ups for my numbers...got it done! going to be sore..lol
    15 Standard/8 wide pull ups
    15 Standard/8 wide pull ups
    15 Millitary/8 chin ups
    15 Milliatry/8 chin up... read more

  14. RUN
    good Mill street easy 7.01 mi 01:01 08:43 pace

    Easy run tonight in the wind. Gusty this afternoon. Lost my visor once on the overpass. Lucky it didn't go over the edge. Then a garbage can tried to take me out..lol Missed me. Legs ar... read more

  15. RUN
    good Christensen Rd 10 miler 10.07 mi 01:25 08:24 pace

    Such a nice morning out. The goal was 30 miles this weekend so needed 10 today. Not sure why I set that as my goal...just for fun I guess. Anyway felt really good this morning..easy relaxed...c... read more

  16. RUN
    good Muddy Valley 8.31 mi 01:10 08:27 pace

    Feels like fall this morning. Ran in the fog for the first few miles until the sun broke through...nice morning. Wish I would have gotten up earlier as this is all I had time for this morning.

  17. RUN
    alright Christensen Road plus some 12.01 mi 01:42 08:28 pace

    Started out the same route as last weekend..wanting 12 miles. Things felt pretty good although my stomach right off the bat was not feeling real well. Kinda settle down and didn't bother me.... read more

  18. RUN
    good Mill street out and back 7.03 mi 00:59 08:25 pace

    Nice cooler weather this afternoon...made the run perfect! Took it easy...everything feels pretty good after a day of rest.

  19. RUN
    alright Gopher Valley recovery run 5.3 mi 00:48 09:03 pace

    Whole body feels heavy tonight. Waited until it cooled off a bit then ran Gopher valley. Just took it easy. Day off tomorrow as my Regional boss is in town and I am sure I will be entertaining h... read more

    • Dan M.
      Dan M.

      Make him run!

      19 days ago Like

    • Show 3 more comments...
    • Tim D.
      Tim D.

      a well deserved rest!

      18 days ago Like

    • Brenda H.
      Brenda H.

      He showed up in sandles...said he didn't bring his shoes..lol Had a nice time chatting. He is not a runner...just treadmill once in a while when not playing basketball league but will make him bring his shoes next time...lol

      17 days ago Like

  20. FIT
    good P90X shoulders and Arms 00:45

    Plan called for the P90X3 Agility workout today but left foot is a little sore so no jumping around...worked the arms instead. Really like the shoulders and Arm workout from the original P90X vide... read more