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  • 2 miles
  • 05:51 time
  • 288 calories
  • 9 workouts
  • This Week time period


  1. FIT
    good dirty 30 extreme 00:35

    Really like this total body workout. Hunting trip is delayed until Monday... Cows pasture need fence work ugh....oh well...I will get there

  2. RUN
    alright Treadmill easy 2 mi 00:26 13:00 pace

    Walked a bit to warm up...ran half a mile and dang heel started to hurt so walked another lap....almost stopped but gave it one more try easy and heel felt ok. Stopped while I was

  3. FIT
    Cardio Extreme plus stretch 00:50

    35 min of cardio extreme video...modifying a bit so no jumping, although I did do the jumping jacks :) then my heel drops and some stretching this morning.

  4. FIT
    good P90X Upper plus 00:40

    Upper body tonight. Push ups were tough tonight. Crazy how some days you feel really strong and other days it is just a struggle.

  5. FIT
    good P90X3 Eccentric Lower 00:30

    Busy trying to get packed for hunting but had to get a little something in since I took the crew out to lunch(all you can eat...ugh) LOL

  6. FIT
    good Lower fix extreme/10 min hard... 00:50

    Lower body workout this morning followed by some core then my heel drops. Balance was way off this morning...those one leg squats, kicks were hard this morning...body was still asleep maybe.

  7. FIT
    good Upper fix extreme plus stretch 00:50

    35 min of upper body work followed by my heel drops and some good stretching

    • Carlea F.
      Carlea F.

      You are so well-rounded in your fitness. You've inspired me to start doing some strength training.

      5 days ago Like1 person

  8. FIT
    good Dirty 30 00:40

    Dirty 30 tonight and my heel drops...good total body sweat. Heel is a little achy from yesterday's little run and being on it all day working. May try a little run on Thursday maybe if it fe... read more

  9. FIT
    good P90X3 Decelerator 00:30

    Easy work this morning ..body was tired. The push ups were very hard this morning...must have been all the shoveling yesterday.

  10. FIT
    P90X3 Incinerator 00:30

    Upper body today after my little test for some work around the house

  11. RUN
    good Easy TM test run 2.2 mi 00:25 11:21 pace

    Walked a bit to warm up then easy slow run. Heel felt pretty good. See how it feels later and tomorrow.

  12. VELO
    good bike time 00:40

    Busy day....needed a little sweat.

  13. FIT
    good P90X3 Triometrics 00:30

    Slept in this morning, got a little leg work in then off to work to see if my reports look good

  14. FIT
    good P90X Total Body + 00:45

    Total body this morning to start Friday. Saw a full rainbow on the way to work this morning too.

  15. FIT
    good P90X3 Total Synergistics plus... 01:00

    Was too tired this morning so got a full hour in tonight after another late night at work. Think I am about done with the late nights...hope the reports look good in the morning. September is suc... read more

  16. VELO
    good time on the bike 00:40

    Long day at work...had to get some blood moved around

  17. FIT
    good Lower Fix Extreme plus heels ... 00:45

    35 min of leg work this morning followed by my heel drops and a good roll out session.

  18. FIT
    good p90x eccentric upper 00:30

    Today was upper body day

    • Jen D.
      Jen D.

      Now that the race is over, I need to work on some core development this fall-winter! You are my inspiration!

      11 days ago Like1 person

    • Brenda H.
      Brenda H.

      Go get those guns and ABs rocked! lol

      11 days ago Like

  19. FIT
    good Upper Fix Extreme plus core 00:50

    Got some upper body work done and some core followed by my heel drops. It has been 7 weeks since I last ran. Seeing improvement on the heel. Still wont run until after hunting season. Figure if... read more

    • Tina H.
      Tina H.

      Do you miss it already?

      12 days ago Like

    • Brenda H.
      Brenda H.

      Some days I am pretty ok...other days I miss it badly! Those sunny cool crisp days I could be running a country road easing my stress load...yep!

      12 days ago Like

    • Jen D.
      Jen D.

      Really really hoping for you. You are playing it so smart and waiting, hope the hiking and hunting bring you lots of joy and stress relief!

      11 days ago Like1 person

  20. FIT
    good Dirty 30 00:35

    Good workout to start the week off. Got home super late yesterday after a fun weekend at Pendleton Round up and Scouting a new hunting area over the weekend.