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  • 21 miles
  • 05:23 time
  • 1962 calories
  • 7 workouts
  • This Week time period


  1. FIT
  2. RUN
    alright Dupee valley 7 mi 01:01 08:42 pace

    Some days you feel slowband sluggy....that was today

  3. FIT
    good upper fix extreme 00:35

    Elbows are feeling better

  4. RUN
    good mill street 7.04 mi 01:00 08:31 pace

    Tired legs...guess I worked them good yesterday

  5. FIT
    good P90x3 eccentric lower plus ma... 00:50

    No run day so really worked the legs

  6. FIT
    good P90X3 Triometrics 00:30

    Got my butt out of bed this morning for a little sweat and leg burner

  7. RUN
    good Windy on Loganberry rd 6.5 mi 00:57 08:43 pace


  8. RUN
    good muddy valley 10.03 mi 01:26 08:31 pace

    Love fall weather

  9. RUN
    good Christensen rd 6.83 mi 00:58 08:25 pace

    Legs felt heavy this morning...seems if I run Friday night..sat am is that way

    • Chipshot

      This makes perfect sense. Good job getting it done in spite of sluggishness. Maybe a shorter leg stretcher Firday evenings.

      6 days ago Like

    • Rina M.
      Rina M. Great Performance
      Great Performance:

      Well done on heavy legs. :+)

      5 days ago

  10. FIT
    good P90x3 dynamics 00:30

    Good way to wam up and get things losened up before heading out into the foggy..sunny..chilly air

    • Rina M.
      Rina M. You're an Inspiration
      You're an Inspiration:

      I wouldn't be able to move after that! :+O

      5 days ago

  11. FIT
    good Dirty 30 extreme 00:35

    Always a good one

  12. RUN
    good Ballston rd 6 mi 00:50 08:20 pace

    Perfect evening...overcast. .cool no wind.

  13. FIT
    Upper Fix Extreme 00:35

    Elbows complained a bit but did ok.

  14. RUN
    good Loganberry 6.61 mi 00:55 08:19 pace

    Nice way to end the day

  15. FIT
    good lower fix extreme 00:35

    Tough after running. Had to decrease the weights. burning

  16. RUN
    good mill street 7 mi 00:58 08:12 pace

    Feeling good after a day off from running

    • Luna

      you took a day off? because it seems to me that you0re always running and running!!

      9 days ago Like1 person

    • Jimmie T.
      Jimmie T.

      nothing better than fresh legs

      8 days ago Like1 person

    • Jen D.
      Jen D.

      Yup, lookin' good!

      8 days ago Like1 person

    • Brenda H.
      Brenda H.

      Feels weird to take more then a day off these Running legs will get a break soon ....hunting season is coming running unless sprinting to get ahead of the CANT WAIT!!

      7 days ago Like

  17. FIT
    good 00:30

    Total body wrk

  18. RUN
    good ballston rd 6 mi 00:52 08:39 pace

    Nice evening for a run

  19. RUN
    good muggy on muddy valley 10.08 mi 01:27 08:37 pace was super muggy out...legs were just sluggy the entire way. Dont tink I hydrated enough for this one. Two bottles of water recovery drink and still need more...dehydrated for su... read more

    • Jen D.
      Jen D.

      It was muggy out there today, darn rain! At least the week is looking gorgeous again :)

      12 days ago Like

    • Luna

      I hate when you end up dehydrated no matter how much you drink. I believe your clothes were soaking wet too... annoying and tough!!great job toughing 10 miles out in those conditions!

      12 days ago Like